How much seed oil is in Ono Hawaiian BBQ's food?
F
Extreme Risk
Ono Hawaiian BBQ averages an estimated 13.7g of seed oil PUFA per menu item, about 3.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ono Hawaiian BBQ cooks with
soybean (frying, mayo)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Macaroni Salad (6 scoops) | 87.6g |
| Macaroni Salad (4 scoops) | 58.2g |
| Plate Lunch - Chicken Katsu | 42.3g |
| Plate Lunch - Island White Fish | 40.8g |
| Plate Lunch - Crispy Shrimp | 39.7g |
| Plate Lunch - Shrimp & Island White Fish Mix | 38.6g |
| Plate Lunch - Seafood Mix | 33.6g |
| Plate Lunch - Chicken Mix | 31.2g |
| Plate Lunch - Kalbi Short Ribs | 30.8g |
| Plate Lunch - Island White Fish & BBQ Chicken Mix | 30.5g |
If you end up here anyway
The lowest estimated seed oil orders we track at Ono Hawaiian BBQ:
| Item | Est. PUFA |
|---|---|
| Aloha Plate - Grilled Chicken Breast (1 entree) | 0g |
| Steamed Vegetables | 0g |
| Pineapple | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ono Hawaiian BBQ report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.