Ono Hawaiian BBQ Seed Oil Report Card
Safest Orders
| White Rice | 0.0g PUFA |
| Pineapple | 0.0g PUFA |
| Steamed Vegetables | 1.0g PUFA |
| Spam Musubi | 2.0g PUFA |
| Kalua Pork Plate | 3.0g PUFA |
Watch Out For
| Chicken Katsu Sandwich | 14.0g PUFA |
| Chicken Katsu Plate | 13.0g PUFA |
| BBQ Mix Plate (2 proteins) | 11.0g PUFA |
| Mixed BBQ Plate (Chicken & Beef) | 10.0g PUFA |
| Macaroni Salad | 10.0g PUFA |
Frequently asked
Does Ono Hawaiian BBQ use seed oils?
Based on our menu research, Ono Hawaiian BBQ cooks with: soybean (frying, mayo). Across the 20 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Ono Hawaiian BBQ cook with?
Our research indicates: soybean (frying, mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Ono Hawaiian BBQ?
White Rice is the lowest-PUFA item we analyzed at Ono Hawaiian BBQ, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ono Hawaiian BBQ?
Chicken Katsu Sandwich is the highest-PUFA item we analyzed at Ono Hawaiian BBQ, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Old Chicago Pizza & Taproom · Olive Garden · On The Border · Original Tommy's · Outback Steakhouse · P. Terry's Burger Stand
See where Ono Hawaiian BBQ lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.