Ono Hawaiian BBQ Seed Oil Report Card
Based on our menu research, Ono Hawaiian BBQ cooks with: soybean (frying, mayo). Across the 82 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Ono Hawaiian BBQ
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Keiki Meal - Grilled Chicken Breast + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Pineapple | 0.0g |
| Fresh Young Coconut | 0.0g |
| Teriyaki Sauce | 0.0g |
| Curry Sauce | 0.5g |
| Spam Musubi | 2.0g |
What to Avoid at Ono Hawaiian BBQ
| Item | PUFA |
|---|---|
| Family Meal (4 people, 3 entrees) | 25.0g |
| Chicken Katsu Sandwich | 14.0g |
| Plate Lunch - Shrimp & Island White Fish Mix | 14.0g |
| Chicken Katsu Plate | 13.0g |
| Macaroni Salad (6 scoops) | 13.0g |
Frequently asked
Does Ono Hawaiian BBQ use seed oils?
Based on our menu research, Ono Hawaiian BBQ cooks with: soybean (frying, mayo). Across the 82 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Ono Hawaiian BBQ cook with?
Our research indicates: soybean (frying, mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ono Hawaiian BBQ use beef tallow?
No. Our research indicates Ono Hawaiian BBQ cooks with soybean (frying, mayo), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ono Hawaiian BBQ seed oil free?
No. Our research indicates Ono Hawaiian BBQ cooks with soybean (frying, mayo), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ono Hawaiian BBQ?
Pineapple is the lowest-PUFA item we analyzed at Ono Hawaiian BBQ, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ono Hawaiian BBQ?
Family Meal (4 people, 3 entrees) is the highest-PUFA item we analyzed at Ono Hawaiian BBQ, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Ono Hawaiian BBQ lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.