How much seed oil is in Pieology's food?
Pieology averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pieology cooks with
Soybean oil in the dough, the garlic herb butter and the creamy Italian. The crust brush labelled "Olive Oil" is a 90/10 blend of refined sunflower oil and extra virgin olive oil. Canola oil in the Caesar, the vinaigrettes and the pesto.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Bacon Ranch Pizza | 27.9g |
| Garlic Cheese Bread | 19.3g |
| Combination Pizza | 17.2g |
| Veggie Pesto Pizza | 16.4g |
| Mega Meat Pizza | 15.1g |
| Italian Salad | 14.3g |
| Alfredo Bacon Chicken Pizza | 14.2g |
| Italian Side Salad | 13.4g |
| Pepperoni Pizza | 13.1g |
| Hawaiian Pizza | 12.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Pieology:
| Item | Est. PUFA |
|---|---|
| Garlic Knots | 2g |
| Custom Salad | 2g |
| Triple Chocolate Cookie | 3.1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pieology report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.