Pieology Seed Oil Report Card
Safest Orders
| Garlic Cheese Bread | 1.0g PUFA |
| Bambino Kids Pizza (whole personal) | 2.0g PUFA |
| Garlic Knots | 2.0g PUFA |
| Cheese Pizza (whole personal) | 3.0g PUFA |
| Margherita (whole personal) | 3.0g PUFA |
Watch Out For
| Italian Salad | 7.0g PUFA |
| Spicy Italian (pepperoni, salami, capicola, whole personal) | 6.0g PUFA |
| CYO Pizza — heavy meat (whole personal) | 6.0g PUFA |
| Cinnamon Dough Bites | 6.0g PUFA |
| Chicken Bacon Ranch (whole personal) | 5.0g PUFA |
Frequently asked
Does Pieology use seed oils?
Based on our menu research, Pieology cooks with: soybean oil (dough, cooking), canola oil (some dressings). Across the 16 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pieology cook with?
Our research indicates: soybean oil (dough, cooking), canola oil (some dressings). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Pieology?
Garlic Cheese Bread is the lowest-PUFA item we analyzed at Pieology, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pieology?
Italian Salad is the highest-PUFA item we analyzed at Pieology, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Piccadilly · Pick Up Stix · Pickleman's Gourmet Cafe · Pinkberry · Pita Pit · Pizza Factory
See where Pieology lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.