How much seed oil is in Pizza Ranch's food?
Pizza Ranch averages an estimated 9.6g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pizza Ranch cooks with
Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Wings 16 Piece | 66.7g |
| Traditional Wings 16 Piece | 55g |
| 10 Piece Tenders Box | 54.4g |
| Breadsticks (6 pc) | 53.5g |
| Crispy Ranch Chicken 12 Piece | 42.8g |
| Boneless Wings 8 Piece | 32.2g |
| Traditional Wings 8 Piece | 27.5g |
| Crispy Ranch Chicken 8 Piece | 27.4g |
| 5 Piece Chicken Tenders Dinner | 26g |
| French Fries | 20.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Pizza Ranch:
| Item | Est. PUFA |
|---|---|
| Green Beans | 0g |
| Soft Serve Ice Cream | 0.3g |
| Garden Salad | 0.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pizza Ranch report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.