Pizza Ranch Seed Oil Report Card
Based on our menu research, Pizza Ranch cooks with: Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides. Across the 157 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Ranch
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sweet Teriyaki Sauce (wings) | 0.0g |
| Garden Salad | 0.3g |
| BBQ Chicken Pizza (1 slice, large, Thin Crust) | 0.4g |
| Prairie Pizza (1 slice, large, Thin Crust) | 0.4g |
| Sweet Chili Pizza (1 slice, large, Thin Crust) | 0.4g |
What to Avoid at Pizza Ranch
| Item | PUFA |
|---|---|
| Boneless Wings 16 Piece | 66.7g |
| Traditional Wings 16 Piece | 55.0g |
| 10 Piece Tenders Box | 54.4g |
| Breadsticks (6 pc) | 53.5g |
| Loaded Cheesy Ranch Stix - Pepperoni (Large) | 48.2g |
Every Pizza Ranch item, ranked
All 157 items we have for Pizza Ranch, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Beans | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce (wings) | 0.0g |
| Buffalo Sauce (wings) | 0.0g |
| Mango Habanero Sauce (wings) | 0.0g |
| Stingin' Honey Garlic Sauce (wings) | 0.0g |
| Sweet Teriyaki Sauce (wings) | 0.0g |
| Garden Salad | 0.3g |
| Soft Serve Ice Cream | 0.3g |
| Chocolate Chip Cookie | 0.4g |
| BBQ Chicken Pizza (1 slice, large, Thin Crust) | 0.4g |
| Prairie Pizza (1 slice, large, Thin Crust) | 0.4g |
| Sweet Chili Pizza (1 slice, large, Thin Crust) | 0.4g |
| Biscuit | 0.5g |
| Sweet Marinara Sauce | 0.5g |
| Cheese Pizza (1 slice, large, Original Crust) | 0.5g |
| Tuscan Roma Pizza (1 slice, large, Original Crust) | 0.5g |
| Tuscan Roma Pizza (1 slice, large, Thin Crust) | 0.5g |
| Cheese Pizza (1 slice, large, Thin Crust) | 0.5g |
| Corn | 0.6g |
| Bacon Cheeseburger Pizza (1 slice, large, Thin Crust) | 0.8g |
| Texan Taco Pizza (1 slice, large, Thin Crust) | 0.8g |
| Ranch Salad (no dressing) | 1.0g |
| Sweet Swine Pizza (1 slice, large, Thin Crust) | 1.2g |
| Sweet Chili Pizza (1 slice, large, Original Crust) | 1.2g |
| Apple Dessert Pizza (1 slice, small) | 1.2g |
| Cherry Dessert Pizza (1 slice, small) | 1.2g |
| BBQ Chicken Pizza (1 slice, large, Original Crust) | 1.2g |
| Prairie Pizza (1 slice, large, Original Crust) | 1.2g |
| Sweet Swine Pizza (1 slice, large, Original Crust) | 1.2g |
| Blueberry Dessert Pizza (1 slice, small) | 1.2g |
| Chicken Fiesta Salad | 1.3g |
| Pepperoni Pizza (1 slice, large, Thin Crust) | 1.3g |
| Bronco Pizza (1 slice, large, Thin Crust) | 1.6g |
| Roundup Pizza (1 slice, large, Original Crust) | 1.6g |
| Bacon Cheeseburger Pizza (1 slice, large, Original Crust) | 1.6g |
| Texan Taco Pizza (1 slice, large, Original Crust) | 1.6g |
| Stampede Pizza (1 slice, large, Original Crust) | 1.6g |
| Loaded Cheesy Ranch Stix - Beef (Buffet) | 1.6g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Buffet) | 1.6g |
| Stampede Pizza (1 slice, large, Thin Crust) | 1.6g |
| Prairie Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Roundup Pizza (1 slice, large, Thin Crust) | 1.6g |
| Sweet Chili Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Sweet Swine Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Cactus Bread (1 slice, small) | 1.6g |
| BBQ Chicken Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Cherry Dessert Pizza (1 slice, medium) | 1.9g |
| Apple Dessert Pizza (1 slice, large) | 1.9g |
| Cherry Dessert Pizza (1 slice, large) | 1.9g |
| Apple Dessert Pizza (1 slice, medium) | 1.9g |
| Blueberry Dessert Pizza (1 slice, medium) | 1.9g |
| Blueberry Dessert Pizza (1 slice, large) | 1.9g |
| Bacon Cheeseburger Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Tuscan Roma Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Mac & Cheese Pizza (1 slice, large, Thin Crust) | 2.0g |
| Texan Taco Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Stampede Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Buffalo Chicken Pizza (1 slice, large, Thin Crust) | 2.0g |
| Cheese Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Pepperoni Pizza (1 slice, large, Original Crust) | 2.0g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Buffet) | 2.0g |
| Texan Taco Pizza (1 slice, large, Stuffed Crust) | 2.1g |
| Cactus Bread (1 slice, medium) | 2.3g |
| Cactus Bread (1 slice, large) | 2.3g |
| Da Big Popper Pizza (1 slice, large, Thin Crust) | 2.4g |
| Bronco Pizza (1 slice, large, Original Crust) | 2.4g |
| Da Big Popper Pizza (1 slice, large, Original Crust) | 2.5g |
| Buffalo Chicken Pizza (1 slice, large, Original Crust) | 2.8g |
| Mac & Cheese Pizza (1 slice, large, Original Crust) | 2.8g |
| Bronco Pizza (1 slice, large, Skillet Crust) | 2.8g |
| BBQ Chicken Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Sweet Chili Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Roundup Pizza (1 slice, large, Skillet Crust) | 2.8g |
| Tuscan Roma Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Cheese Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Garlic Cheese Pizza (1 slice, large, Thin Crust) | 2.8g |
| Sweet Swine Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Prairie Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Chef Salad | 3.0g |
| Potato Salad | 3.0g |
| Mashed Potatoes with Gravy | 3.1g |
| Stampede Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Bacon Cheeseburger Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Buffalo Chicken Pizza (1 slice, large, Skillet Crust) | 3.2g |
| Mac & Cheese Pizza (1 slice, large, Skillet Crust) | 3.2g |
| Roundup Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Mac & Cheese | 3.5g |
| Mac & Cheese Side | 3.5g |
| Loaded Cheesy Ranch Stix - Pepperoni (Buffet) | 3.5g |
| BBQ Chicken Wrap | 3.6g |
| Macaroni Salad | 3.6g |
| Pepperoni Pizza (1 slice, large, Stuffed Crust) | 3.6g |
| Pepperoni Pizza (1 slice, large, Skillet Crust) | 3.6g |
| Mac & Cheese Pizza (1 slice, large, Stuffed Crust) | 3.6g |
| Garlic Cheese Pizza (1 slice, large, Original Crust) | 3.6g |
| Chocolate Chip Cookie (whole) | 3.8g |
| Steak & Onion Pizza (slice) | 4.0g |
| Da Big Popper Pizza (1 slice, large, Skillet Crust) | 4.0g |
| Bronco Pizza (1 slice, large, Stuffed Crust) | 4.0g |
| Garlic Cheese Pizza (1 slice, large, Skillet Crust) | 4.0g |
| Chicken Bacon Ranch Pizza (1 slice, large, Thin Crust) | 4.3g |
| Buffalo Chicken Pizza (1 slice, large, Stuffed Crust) | 4.3g |
| Garlic Cheese Pizza (1 slice, large, Stuffed Crust) | 4.4g |
| Sesame Sauce (wings) | 4.5g |
| Da Big Popper Pizza (1 slice, large, Stuffed Crust) | 4.8g |
| Chicken Bacon Ranch Pizza (1 slice, large, Original Crust) | 5.1g |
| Chicken Bacon Ranch Pizza (1 slice, large, Skillet Crust) | 5.5g |
| 2 Piece Chicken Dinner | 6.7g |
| Chicken Bacon Ranch Pizza (1 slice, large, Stuffed Crust) | 6.7g |
| BLT Pizza (1 slice, large, Thin Crust) | 7.4g |
| BLT Pizza (1 slice, large, Original Crust) | 8.2g |
| Garlic Parmesan Sauce (wings) | 8.5g |
| BLT Pizza (1 slice, large, Skillet Crust) | 8.6g |
| BLT Pizza (1 slice, large, Stuffed Crust) | 9.8g |
| Ranch Chips | 10.8g |
| Supreme Pizza (2 buffet slices) | 11.0g |
| Ranch (pouch) | 11.0g |
| Blue Cheese (pouch) | 11.5g |
| Boneless Wings (6 pc) | 12.0g |
| Buffalo Chicken Wrap | 12.9g |
| 4 Piece Chicken Dinner (All Dark) | 13.1g |
| Coleslaw | 13.8g |
| 4 Piece Chicken Dinner (All White) | 14.4g |
| Cheesy Ranch Stix (Small) | 15.4g |
| 3 Piece Chicken Tenders Dinner | 16.1g |
| Breadsticks (2 pc) | 17.8g |
| Traditional Wings (6 pc) | 17.9g |
| Ranch Dressing (2 oz) | 18.0g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Small) | 18.5g |
| Loaded Cheesy Ranch Stix - Beef (Small) | 18.5g |
| Chicken Bacon Ranch Wrap | 18.6g |
| Taco Salad | 19.2g |
| Ranch Potato Wedges | 20.4g |
| French Fries | 20.4g |
| Loaded Cheesy Ranch Stix - Pepperoni (Small) | 20.9g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Small) | 21.6g |
| 5 Piece Chicken Tenders Dinner | 26.0g |
| Crispy Ranch Chicken 8 Piece | 27.4g |
| Traditional Wings 8 Piece | 27.5g |
| Cheesy Ranch Stix (Medium) | 29.6g |
| Chicken Fries 16 Piece | 30.0g |
| Boneless Wings 8 Piece | 32.2g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Medium) | 38.9g |
| Loaded Cheesy Ranch Stix - Beef (Medium) | 39.7g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Large) | 41.1g |
| Loaded Cheesy Ranch Stix - Beef (Large) | 41.9g |
| Crispy Ranch Chicken 12 Piece | 42.8g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Medium) | 42.8g |
| Loaded Cheesy Ranch Stix - Pepperoni (Medium) | 44.4g |
| Cheesy Ranch Stix (Large) | 44.5g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Large) | 46.1g |
| Loaded Cheesy Ranch Stix - Pepperoni (Large) | 48.2g |
| Breadsticks (6 pc) | 53.5g |
| 10 Piece Tenders Box | 54.4g |
| Traditional Wings 16 Piece | 55.0g |
| Boneless Wings 16 Piece | 66.7g |
Frequently asked
Does Pizza Ranch use seed oils?
Based on our menu research, Pizza Ranch cooks with: Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides. Across the 157 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Ranch cook with?
Our research indicates: Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Ranch use beef tallow?
No. Our research indicates Pizza Ranch cooks with Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Ranch seed oil free?
No. Our research indicates Pizza Ranch cooks with Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Ranch?
Sweet Teriyaki Sauce (wings) is the lowest-PUFA item we analyzed at Pizza Ranch, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Ranch?
Boneless Wings 16 Piece is the highest-PUFA item we analyzed at Pizza Ranch, at an estimated 66.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Ranch lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.