Pizza Ranch Seed Oil Report Card
Based on our menu research, Pizza Ranch cooks with: soybean oil. Across the 176 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Ranch fry in? The full answer
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Safest Orders at Pizza Ranch
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad | 0.3g |
| BBQ Chicken Pizza (1 slice, large, Thin Crust) | 0.4g |
| Sweet Chili Pizza (1 slice, large, Thin Crust) | 0.4g |
| Prairie Pizza (1 slice, large, Thin Crust) | 0.4g |
| Tuscan Roma Pizza (1 slice, large, Original Crust) | 0.5g |
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Build my orderWhat to Avoid at Pizza Ranch
| Item | PUFA |
|---|---|
| Boneless Wings 16 Piece | 66.7g |
| Traditional Wings 16 Piece | 55.0g |
| 10 Piece Tenders Box | 54.4g |
| Breadsticks (6 pc) | 53.5g |
| Loaded Cheesy Ranch Stix - Pepperoni (Large) | 48.2g |
Every Pizza Ranch item, ranked
All 176 items we have for Pizza Ranch, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Beans | 0.0g |
| Fountain Drink | 0.0g |
| Mango Habanero Sauce (wings) | 0.0g |
| Sweet Teriyaki Sauce (wings) | 0.0g |
| Buffalo Sauce (wings) | 0.0g |
| Stingin' Honey Garlic Sauce (wings) | 0.0g |
| BBQ Sauce (wings) | 0.0g |
| Honey Hot Sauce (wings) | 0.0g |
| Sweet Chili Sauce (wings) | 0.0g |
| Garden Salad | 0.3g |
| Soft Serve Ice Cream | 0.3g |
| Chocolate Chip Cookie | 0.4g |
| BBQ Chicken Pizza (1 slice, large, Thin Crust) | 0.4g |
| Sweet Chili Pizza (1 slice, large, Thin Crust) | 0.4g |
| Prairie Pizza (1 slice, large, Thin Crust) | 0.4g |
| Biscuit | 0.5g |
| Sweet Marinara Sauce | 0.5g |
| Tuscan Roma Pizza (1 slice, large, Original Crust) | 0.5g |
| Tuscan Roma Pizza (1 slice, large, Thin Crust) | 0.5g |
| Cheese Pizza (1 slice, large, Original Crust) | 0.5g |
| Cheese Pizza (1 slice, large, Thin Crust) | 0.5g |
| Corn | 0.6g |
| Texan Taco Pizza (1 slice, large, Thin Crust) | 0.8g |
| Bacon Cheeseburger Pizza (1 slice, large, Thin Crust) | 0.8g |
| Beef Pizza (1 slice, large, Thin Crust) | 0.9g |
| Chicken Pizza (1 slice, large, Thin Crust) | 0.9g |
| Ranch Salad (no dressing) | 1.0g |
| Sweet Swine Pizza (1 slice, large, Original Crust) | 1.2g |
| Sweet Swine Pizza (1 slice, large, Thin Crust) | 1.2g |
| BBQ Chicken Pizza (1 slice, large, Original Crust) | 1.2g |
| Sweet Chili Pizza (1 slice, large, Original Crust) | 1.2g |
| Prairie Pizza (1 slice, large, Original Crust) | 1.2g |
| Apple Dessert Pizza (1 slice, small) | 1.2g |
| Blueberry Dessert Pizza (1 slice, small) | 1.2g |
| Cherry Dessert Pizza (1 slice, small) | 1.2g |
| Chicken Fiesta Salad | 1.3g |
| Pepperoni Pizza (1 slice, large, Thin Crust) | 1.3g |
| Beef Pizza (1 slice, large, Original Crust) | 1.4g |
| Chicken Pizza (1 slice, large, Original Crust) | 1.4g |
| Canadian Bacon Pizza (1 slice, large, Original Crust) | 1.4g |
| Canadian Bacon Pizza (1 slice, large, Thin Crust) | 1.4g |
| Roundup Pizza (1 slice, large, Original Crust) | 1.6g |
| Roundup Pizza (1 slice, large, Thin Crust) | 1.6g |
| Bronco Pizza (1 slice, large, Thin Crust) | 1.6g |
| Stampede Pizza (1 slice, large, Original Crust) | 1.6g |
| Stampede Pizza (1 slice, large, Thin Crust) | 1.6g |
| Texan Taco Pizza (1 slice, large, Original Crust) | 1.6g |
| Bacon Cheeseburger Pizza (1 slice, large, Original Crust) | 1.6g |
| Sweet Swine Pizza (1 slice, large, Skillet Crust) | 1.6g |
| BBQ Chicken Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Sweet Chili Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Prairie Pizza (1 slice, large, Skillet Crust) | 1.6g |
| Loaded Cheesy Ranch Stix - Beef (Buffet) | 1.6g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Buffet) | 1.6g |
| Cactus Bread (1 slice, small) | 1.6g |
| Beef Pizza (1 slice, large, Skillet Crust) | 1.8g |
| Chicken Pizza (1 slice, large, Skillet Crust) | 1.8g |
| Apple Dessert Pizza (1 slice, medium) | 1.9g |
| Apple Dessert Pizza (1 slice, large) | 1.9g |
| Blueberry Dessert Pizza (1 slice, medium) | 1.9g |
| Blueberry Dessert Pizza (1 slice, large) | 1.9g |
| Cherry Dessert Pizza (1 slice, medium) | 1.9g |
| Cherry Dessert Pizza (1 slice, large) | 1.9g |
| Stampede Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Texan Taco Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Bacon Cheeseburger Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Buffalo Chicken Pizza (1 slice, large, Thin Crust) | 2.0g |
| Tuscan Roma Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Mac & Cheese Pizza (1 slice, large, Thin Crust) | 2.0g |
| Cheese Pizza (1 slice, large, Skillet Crust) | 2.0g |
| Pepperoni Pizza (1 slice, large, Original Crust) | 2.0g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Buffet) | 2.0g |
| Texan Taco Pizza (1 slice, large, Stuffed Crust) | 2.1g |
| Cactus Bread (1 slice, medium) | 2.3g |
| Cactus Bread (1 slice, large) | 2.3g |
| Canadian Bacon Pizza (1 slice, large, Skillet Crust) | 2.3g |
| Bronco Pizza (1 slice, large, Original Crust) | 2.4g |
| Da Big Popper Pizza (1 slice, large, Thin Crust) | 2.4g |
| Da Big Popper Pizza (1 slice, large, Original Crust) | 2.5g |
| Beef Pizza (1 slice, large, Stuffed Crust) | 2.7g |
| Chicken Pizza (1 slice, large, Stuffed Crust) | 2.7g |
| Roundup Pizza (1 slice, large, Skillet Crust) | 2.8g |
| Bronco Pizza (1 slice, large, Skillet Crust) | 2.8g |
| Sweet Swine Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Buffalo Chicken Pizza (1 slice, large, Original Crust) | 2.8g |
| BBQ Chicken Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Sweet Chili Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Prairie Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Tuscan Roma Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Mac & Cheese Pizza (1 slice, large, Original Crust) | 2.8g |
| Cheese Pizza (1 slice, large, Stuffed Crust) | 2.8g |
| Garlic Cheese Pizza (1 slice, large, Thin Crust) | 2.8g |
| Potato Salad | 3.0g |
| Chef Salad | 3.0g |
| Mashed Potatoes with Gravy | 3.1g |
| Roundup Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Stampede Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Bacon Cheeseburger Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Buffalo Chicken Pizza (1 slice, large, Skillet Crust) | 3.2g |
| Mac & Cheese Pizza (1 slice, large, Skillet Crust) | 3.2g |
| Canadian Bacon Pizza (1 slice, large, Stuffed Crust) | 3.2g |
| Mac & Cheese | 3.5g |
| Mac & Cheese Side | 3.5g |
| Loaded Cheesy Ranch Stix - Pepperoni (Buffet) | 3.5g |
| BBQ Chicken Wrap | 3.6g |
| Macaroni Salad | 3.6g |
| Mac & Cheese Pizza (1 slice, large, Stuffed Crust) | 3.6g |
| Pepperoni Pizza (1 slice, large, Skillet Crust) | 3.6g |
| Pepperoni Pizza (1 slice, large, Stuffed Crust) | 3.6g |
| Garlic Cheese Pizza (1 slice, large, Original Crust) | 3.6g |
| Sicilian Pizza (1 slice, large, Skillet Crust) | 3.6g |
| Chocolate Chip Cookie (whole) | 3.8g |
| Steak & Onion Pizza (slice) | 4.0g |
| Bronco Pizza (1 slice, large, Stuffed Crust) | 4.0g |
| Da Big Popper Pizza (1 slice, large, Skillet Crust) | 4.0g |
| Garlic Cheese Pizza (1 slice, large, Skillet Crust) | 4.0g |
| Buffalo Chicken Pizza (1 slice, large, Stuffed Crust) | 4.3g |
| Chicken Bacon Ranch Pizza (1 slice, large, Thin Crust) | 4.3g |
| Garlic Cheese Pizza (1 slice, large, Stuffed Crust) | 4.4g |
| Sesame Sauce (wings) | 4.5g |
| Da Big Popper Pizza (1 slice, large, Stuffed Crust) | 4.8g |
| Chicken Bacon Ranch Pizza (1 slice, large, Original Crust) | 5.1g |
| Chicken Bacon Ranch Pizza (1 slice, large, Skillet Crust) | 5.5g |
| 2 Piece Chicken Dinner | 6.7g |
| Chicken Bacon Ranch Pizza (1 slice, large, Stuffed Crust) | 6.7g |
| BLT Pizza (1 slice, large, Thin Crust) | 7.4g |
| BLT Pizza (1 slice, large, Original Crust) | 8.2g |
| Garlic Parmesan Sauce (wings) | 8.5g |
| Nashville Hot Sauce (wings) | 8.5g |
| BLT Pizza (1 slice, large, Skillet Crust) | 8.6g |
| BLT Pizza (1 slice, large, Stuffed Crust) | 9.8g |
| Honey Mustard Dipping Sauce (2 oz) | 10.4g |
| Ranch Chips | 10.8g |
| Supreme Pizza (2 buffet slices) | 11.0g |
| Ranch (pouch) | 11.0g |
| Blue Cheese (pouch) | 11.5g |
| Boneless Wings (6 pc) | 12.0g |
| Chicken Dipper Sauce (2 oz) | 12.4g |
| Buffalo Chicken Wrap | 12.9g |
| 4 Piece Chicken Dinner (All Dark) | 13.1g |
| Coleslaw | 13.8g |
| 4 Piece Chicken Dinner (All White) | 14.4g |
| Cheesy Ranch Stix (Small) | 15.4g |
| 3 Piece Chicken Tenders Dinner | 16.1g |
| Bacon Cheeseburger Wrap | 17.6g |
| Breadsticks (2 pc) | 17.8g |
| Traditional Wings (6 pc) | 17.9g |
| Ranch Dressing (2 oz) | 18.0g |
| Loaded Cheesy Ranch Stix - Beef (Small) | 18.5g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Small) | 18.5g |
| Chicken Bacon Ranch Wrap | 18.6g |
| Taco Salad | 19.2g |
| Ranch Potato Wedges | 20.4g |
| French Fries | 20.4g |
| Loaded Cheesy Ranch Stix - Pepperoni (Small) | 20.9g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Small) | 21.6g |
| 5 Piece Chicken Tenders Dinner | 26.0g |
| Crispy Ranch Chicken 8 Piece | 27.4g |
| Traditional Wings 8 Piece | 27.5g |
| Cheesy Ranch Stix (Medium) | 29.6g |
| Chicken Fries 16 Piece | 30.0g |
| Boneless Wings 8 Piece | 32.2g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Medium) | 38.9g |
| Loaded Cheesy Ranch Stix - Beef (Medium) | 39.7g |
| Loaded Cheesy Ranch Stix - Jalapeno & Bacon (Large) | 41.1g |
| Loaded Cheesy Ranch Stix - Beef (Large) | 41.9g |
| Crispy Ranch Chicken 12 Piece | 42.8g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Medium) | 42.8g |
| Loaded Cheesy Ranch Stix - Pepperoni (Medium) | 44.4g |
| Cheesy Ranch Stix (Large) | 44.5g |
| Loaded Cheesy Ranch Stix - Jalapeno & Sausage (Large) | 46.1g |
| Loaded Cheesy Ranch Stix - Pepperoni (Large) | 48.2g |
| Breadsticks (6 pc) | 53.5g |
| 10 Piece Tenders Box | 54.4g |
| Traditional Wings 16 Piece | 55.0g |
| Boneless Wings 16 Piece | 66.7g |
Frequently asked
Does Pizza Ranch use seed oils?
Based on our menu research, Pizza Ranch cooks with: soybean oil. Across the 176 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Ranch cook with?
Our research indicates: Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Ranch use beef tallow?
No. Our research indicates Pizza Ranch cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Ranch seed oil free?
No. Our research indicates Pizza Ranch cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Ranch?
Garden Salad is the lowest-PUFA item we analyzed at Pizza Ranch, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Ranch?
Boneless Wings 16 Piece is the highest-PUFA item we analyzed at Pizza Ranch, at an estimated 66.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Ranch lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.