How much seed oil is in QuikTrip's food?
D
Very High Risk
QuikTrip averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What QuikTrip cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Lemon Pepper Wings (9 pc) | 31.5g |
| Buffalo Chicken Wings (9 pc) | 31.1g |
| Double BLT Sub (Whole) | 26.7g |
| X-Large Supreme Pizza | 24g |
| X-Large Pepperoni Pizza | 22g |
| X-Large Buffalo Chicken Pizza | 22g |
| Sausage, Egg & Cheese Grilled Cheese | 21.1g |
| X-Large Sausage Pizza | 21g |
| Lemon Pepper Wings (6 pc) | 20.7g |
| Buffalo Chicken Wings (6 pc) | 20.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at QuikTrip:
| Item | Est. PUFA |
|---|---|
| Soft-Serve Vanilla Cone | 0.3g |
| Strawberry QuikShake (Small) | 0.4g |
| Chocolate QuikShake (Small) | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the QuikTrip report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.