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QuikTrip Seed Oil Report Card

20 menu items analyzed · Average 6.5g PUFA per item

B Medium Risk — 6.5g avg PUFA/item

Safest Orders

Pretzel (plain)2.0g PUFA
Taquito - Beef3.0g PUFA
Taquito - Chicken3.0g PUFA
QT Pizza - Cheese (1 slice)4.0g PUFA
Tornado - Pepperoni Pizza4.0g PUFA

Watch Out For

Double Cheeseburger11.0g PUFA
Spicy Chicken Sandwich10.0g PUFA
QT Breakfast Pizza - Sausage & Egg (2 slices)9.0g PUFA
Chicken Sandwich9.0g PUFA
Chicken Strips (3 pc)9.0g PUFA

Frequently asked

Does QuikTrip use seed oils?

Based on our menu research, QuikTrip cooks with: soybean oil. Across the 20 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does QuikTrip cook with?

Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.

What is the safest thing to order at QuikTrip?

Pretzel (plain) is the lowest-PUFA item we analyzed at QuikTrip, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at QuikTrip?

Double Cheeseburger is the highest-PUFA item we analyzed at QuikTrip, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.

Compare other chains

Pretzelmaker · PrimoHoagies · Qdoba · Quiznos · Raising Cane's · Rax Roast Beef

See where QuikTrip lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.

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