How much seed oil is in Smokey Bones's food?
Smokey Bones averages an estimated 8.2g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Smokey Bones cooks with
Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Smoke Stack Burger | 48.9g |
| Fire Grilled Salmon Salad | 47.4g |
| Steak and Spinach Salad | 42g |
| Pulled Chicken Chopped Salad | 37.2g |
| Fried Pickles | 35.4g |
| Charbroiled Chicken Caesar Salad | 31.8g |
| Loaded Cheese Fries | 26.5g |
| Hot Bag O Donuts | 22.2g |
| Layer Chocolate Cake | 21g |
| Creamy Cole Slaw | 18g |
If you end up here anyway
The lowest estimated seed oil orders we track at Smokey Bones:
| Item | Est. PUFA |
|---|---|
| Garden Green Side Salad | 0g |
| Baked Potato | 1g |
| Corn on the Cob | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Smokey Bones report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.