Smokey Bones Seed Oil Report Card
Based on our menu research, Smokey Bones cooks with: Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil. Across the 106 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Smokey Bones
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6oz USDA Sirloin + Iced Tea, 1.6g total
| Item | PUFA |
|---|---|
| KC BBQ | 0.0g |
| Chipotle BBQ | 0.0g |
| Sweet Brown Sugar | 0.0g |
| Buff-A-Que | 0.5g |
| Baked Potato | 1.0g |
What to Avoid at Smokey Bones
| Item | PUFA |
|---|---|
| Smoke Stack Burger | 48.9g |
| Fire Grilled Salmon Salad | 47.4g |
| Steak and Spinach Salad | 42.0g |
| Pulled Chicken Chopped Salad | 37.2g |
| Fried Pickles | 35.4g |
Every Smokey Bones item, ranked
All 106 items we have for Smokey Bones, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Garden Green Side Salad | 0.0g |
| KC BBQ | 0.0g |
| Chipotle BBQ | 0.0g |
| Mustard BBQ | 0.0g |
| Carolina Mopping Sauce | 0.0g |
| Sweet Brown Sugar | 0.0g |
| Buff-A-Que | 0.5g |
| Garlic Butter Sauce | 0.5g |
| Red Wine Sauce | 0.5g |
| Baked Potato | 1.0g |
| BBQ Baked Beans | 1.0g |
| Cinnamon Apples | 1.0g |
| Loaded Baked Potato | 1.5g |
| Garlic Parmesan | 1.5g |
| Kids Mac and Cheese | 1.6g |
| 6oz USDA Sirloin | 1.6g |
| Chopped Brisket Sandwich | 1.6g |
| 9oz USDA Sirloin | 1.9g |
| Grilled and Chilled Shrimp Cocktail | 2.0g |
| Candied Bacon | 2.0g |
| Fire Grilled Shrimp | 2.0g |
| Filet Mignon Medallions | 2.0g |
| Fresh Steamed Broccoli | 2.4g |
| Fire-Roasted Corn | 2.4g |
| Chocolate Chip Cookie Skillet | 2.5g |
| Homemade Brunswick Stew | 2.7g |
| 14oz Fire-Grilled Ribeye | 2.9g |
| Smoked Chicken (Half) | 3.0g |
| Caramel Apple Cheesecake | 3.0g |
| Mahi Mahi | 3.0g |
| Fire Grilled Salmon | 3.0g |
| Sliced Turkey Platter | 3.0g |
| Kids BBQ Chicken Breast | 3.0g |
| Burger Patty Only (No Bun) | 3.4g |
| Kids 1/4 Chicken | 3.9g |
| Brisket Platter | 4.0g |
| House Salad | 4.0g |
| BBQ Chicken Platter | 4.0g |
| Hand Pulled Pork Platter | 4.0g |
| Smokehouse Chicken Platter | 4.0g |
| Steakhouse Butter | 4.0g |
| Kids BBQ Pork Sammy | 4.5g |
| Spicy Garlic Buffalo | 4.5g |
| Baby Back Ribs Half Rack | 5.0g |
| St. Louis Ribs Combo | 5.0g |
| Full Rack Baby Back Ribs | 5.0g |
| Baby Back Ribs Combo | 5.0g |
| Carnita Tacos | 5.0g |
| Mashed Potatoes with Gravy | 5.1g |
| St. Louis Ribs Half Rack | 6.0g |
| Kids Chicken Bites | 6.0g |
| Turkey Club Sandwich | 6.0g |
| Pulled Chicken Sandwich | 6.0g |
| Honey Mustard | 6.0g |
| Natural Cut French Fries | 6.6g |
| Loaded Mashed Potatoes | 6.7g |
| Rib Tips | 7.0g |
| Brownie Sundae | 7.0g |
| Potato Wedges | 7.0g |
| Pork Belly Tacos | 7.0g |
| Veggie Burger | 7.0g |
| Build Your Own Burger | 7.0g |
| Sweet Potato Fries | 7.2g |
| BBQ Chicken Sandwich | 8.0g |
| Pretzel Bones with Cheese Sauce | 8.0g |
| Korean Pork Belly Pops | 8.0g |
| Mahi Mahi Tacos | 8.0g |
| Mahi Sandwich | 8.0g |
| Mushroom Swiss Burger | 8.0g |
| Signature BBQ Burger | 8.0g |
| Big Cheese Macaroni | 8.3g |
| Mixed Berry Cheesecake | 8.5g |
| Bacon Cheeseburger | 9.0g |
| Bone-In Wings (10 pc) | 9.0g |
| Smoked Wings | 9.0g |
| Spicy Volcano Burger | 9.0g |
| Blue Cheese | 9.5g |
| Pulled Pork Sammy | 9.8g |
| BBQ Nachos | 10.0g |
| Jumbo Smoked Wings | 10.0g |
| Double Trouble Rib Platter | 10.1g |
| Onion Rings | 10.2g |
| Bones Buffalo Chicken Sandwich | 10.8g |
| St. Louis Ribs Full Rack | 12.0g |
| Fried Chicken Tenders | 12.0g |
| Loaded Nachos | 12.0g |
| Boneless Wings | 12.0g |
| Kids Cheeseburger | 12.3g |
| Caesar Side Salad | 12.6g |
| Nutty Chicken Salad | 13.0g |
| Crispy Chicken Tacos | 13.0g |
| Kids Grilled Cheese | 13.8g |
| Smokehouse Chicken Sandwich | 14.1g |
| Skillet Cornbread | 17.0g |
| Smokehouse Burger | 17.3g |
| Creamy Cole Slaw | 18.0g |
| Layer Chocolate Cake | 21.0g |
| Hot Bag O Donuts | 22.2g |
| Loaded Cheese Fries | 26.5g |
| Charbroiled Chicken Caesar Salad | 31.8g |
| Fried Pickles | 35.4g |
| Pulled Chicken Chopped Salad | 37.2g |
| Steak and Spinach Salad | 42.0g |
| Fire Grilled Salmon Salad | 47.4g |
| Smoke Stack Burger | 48.9g |
Frequently asked
Does Smokey Bones use seed oils?
Based on our menu research, Smokey Bones cooks with: Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil. Across the 106 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Smokey Bones cook with?
Our research indicates: Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smokey Bones use beef tallow?
No. Our research indicates Smokey Bones cooks with Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smokey Bones seed oil free?
No. Our research indicates Smokey Bones cooks with Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Smokey Bones?
KC BBQ is the lowest-PUFA item we analyzed at Smokey Bones, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smokey Bones?
Smoke Stack Burger is the highest-PUFA item we analyzed at Smokey Bones, at an estimated 48.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Smokey Bones lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.