How much seed oil is in Super Chix's food?
Super Chix averages an estimated 8.7g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Super Chix cooks with
100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fried Pickles (Large) | 35g |
| Loaded Fries (Large) | 26.7g |
| Nashville Hot Salad | 25.9g |
| Cheese Fries (Large) | 24.4g |
| Fresh-Cut Fries (Large) | 22.4g |
| House Salad | 21.1g |
| Buffalo Ranch Salad | 21g |
| Crispy Avo Salad | 19.5g |
| Fried Pickles (Regular) | 17.5g |
| Asian Sesame Salad | 16.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Super Chix:
| Item | Est. PUFA |
|---|---|
| Apples with Cinnamon and Sugar | 0g |
| Vanilla Custard Cup (Single) | 0.7g |
| Dutch Chocolate Custard Cup (Single) | 0.9g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Super Chix report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.