Super Chix Seed Oil Report Card
Safest Orders
| Frozen Custard Cup | 1.0g PUFA |
| Hand-Spun Custard Shake | 1.0g PUFA |
| Chicken Slider | 4.0g PUFA |
| Fresh-Cut Fries | 5.0g PUFA |
| Cheese Fries | 5.0g PUFA |
Watch Out For
| Bacavo Ranch Sandwich | 11.0g PUFA |
| Crispy Avocado Sandwich | 10.0g PUFA |
| Buffalo Ranch Sandwich | 9.0g PUFA |
| Deluxe Chicken Sandwich | 8.0g PUFA |
| Nashville Hot Sandwich | 8.0g PUFA |
Frequently asked
Does Super Chix use seed oils?
Based on our menu research, Super Chix cooks with: 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw. Across the 21 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Super Chix cook with?
Our research indicates: 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Super Chix?
Frozen Custard Cup is the lowest-PUFA item we analyzed at Super Chix, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Super Chix?
Bacavo Ranch Sandwich is the highest-PUFA item we analyzed at Super Chix, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Straw Hat Pizza · Sub Station II · Subway · Super Duper Burgers · Surcheros · Swensons Drive-In
See where Super Chix lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.