Super Chix Seed Oil Report Card
Based on our menu research, Super Chix cooks with: 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw. Across the 51 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Super Chix
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 2 Piece Tenders, 2.0g total
| Item | PUFA |
|---|---|
| Apples with Cinnamon and Sugar | 0.0g |
| Vanilla Custard Cup (Single) | 0.7g |
| Dutch Chocolate Custard Cup (Single) | 0.9g |
| Flavor of the Week Custard Cup (Single) | 0.9g |
| Vanilla Custard Cup (Double) | 1.4g |
What to Avoid at Super Chix
| Item | PUFA |
|---|---|
| Fried Pickles (Large) | 35.0g |
| Loaded Fries (Large) | 26.7g |
| Nashville Hot Salad | 25.9g |
| Cheese Fries (Large) | 24.4g |
| Fresh-Cut Fries (Large) | 22.4g |
Every Super Chix item, ranked
All 51 items we have for Super Chix, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Apples with Cinnamon and Sugar | 0.0g |
| Bottled Beverage | 0.0g |
| Vanilla Custard Cup (Single) | 0.7g |
| Dutch Chocolate Custard Cup (Single) | 0.9g |
| Flavor of the Week Custard Cup (Single) | 0.9g |
| Vanilla Custard Cup (Double) | 1.4g |
| Dutch Chocolate Custard Cup (Double) | 1.7g |
| Flavor of the Week Custard Cup (Double) | 1.7g |
| Chocolate Chip Cookie | 2.0g |
| 2 Piece Tenders | 2.0g |
| Vanilla Custard Pint | 2.1g |
| Dutch Chocolate Custard Pint | 2.3g |
| Vanilla Shake | 2.3g |
| Strawberry Shake | 2.3g |
| Dutch Chocolate Shake | 2.5g |
| Mint Oreo Cookies Cold Fusion Shake | 2.6g |
| Flavor of the Week Custard Pint | 2.6g |
| 3 Piece Tenders | 2.7g |
| Cookies 'N Cream Shake | 2.9g |
| Pretzel M&M Cold Fusion Shake | 3.0g |
| Simple Chicken Sandwich | 3.7g |
| 4 Piece Tenders | 3.7g |
| 5 Piece Tenders | 4.3g |
| Korean BBQ Sandwich | 5.0g |
| Chicken Slider | 5.2g |
| Buffalo Ranch Sandwich | 5.7g |
| Deluxe Chicken Sandwich | 6.6g |
| Nashville Hot Sandwich | 7.7g |
| Cheesy BBQ Sandwich | 7.8g |
| Reese's Peanut Butter Cup Cold Fusion Shake | 7.8g |
| Coleslaw (Regular) | 7.8g |
| Cordon Bleu Sandwich | 8.8g |
| Bacavo Ranch Sandwich | 8.9g |
| Crispy Avocado Sandwich | 10.1g |
| Blackened Cajun Sandwich | 10.7g |
| Fresh-Cut Fries (Regular) | 11.2g |
| Cheese Fries (Regular) | 13.3g |
| Loaded Fries (Regular) | 15.6g |
| Coleslaw (Large) | 15.6g |
| Southwest Salad | 16.2g |
| Asian Sesame Salad | 16.8g |
| Fried Pickles (Regular) | 17.5g |
| Crispy Avo Salad | 19.5g |
| Buffalo Ranch Salad | 21.0g |
| House Salad | 21.1g |
| Fresh-Cut Fries (Large) | 22.4g |
| Cheese Fries (Large) | 24.4g |
| Nashville Hot Salad | 25.9g |
| Loaded Fries (Large) | 26.7g |
| Fried Pickles (Large) | 35.0g |
Frequently asked
Does Super Chix use seed oils?
Based on our menu research, Super Chix cooks with: 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw. Across the 51 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Super Chix cook with?
Our research indicates: 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Super Chix use beef tallow?
No. Our research indicates Super Chix cooks with 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Super Chix seed oil free?
No. Our research indicates Super Chix cooks with 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Super Chix?
Apples with Cinnamon and Sugar is the lowest-PUFA item we analyzed at Super Chix, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Super Chix?
Fried Pickles (Large) is the highest-PUFA item we analyzed at Super Chix, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Super Chix lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.