Super Chix Seed Oil Report Card
Based on our menu research, Super Chix cooks with: peanut oil. Across the 86 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Super Chix fry in? The full answer
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Safest Orders at Super Chix
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 2 Piece Tenders (Grilled), 1.9g total
| Item | PUFA |
|---|---|
| 2 Piece Tenders (Grilled) | 1.9g |
| 2 Piece Tenders | 2.3g |
| 10 Nuggets (Grilled) | 2.7g |
| 10 Nuggets (Breaded) | 3.1g |
| 3 Piece Tenders | 3.4g |
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Build my orderWhat to Avoid at Super Chix
| Item | PUFA |
|---|---|
| Fried Pickles (Large) | 35.0g |
| Nashville Hot Salad | 26.8g |
| Nashville Hot Salad (Grilled) | 26.8g |
| Loaded Fries (Large) | 26.7g |
| Cheese Fries (Large) | 24.4g |
Every Super Chix item, ranked
All 86 items we have for Super Chix, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Apples with Cinnamon and Sugar | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Beverage | 0.0g |
| Mandarin Oranges | 0.0g |
| BBQ Sauce | 0.0g |
| Vanilla Custard Cup (Single) | 0.7g |
| Dutch Chocolate Custard Cup (Single) | 0.8g |
| Flavor of the Week Custard Cup (Single) | 0.9g |
| Korean BBQ Sauce | 0.9g |
| Kids Grilled Cheese | 1.3g |
| Vanilla Custard Cup (Double) | 1.4g |
| Dutch Chocolate Custard Cup (Double) | 1.5g |
| Rice Crispy Square | 1.5g |
| Flavor of the Week Custard Cup (Double) | 1.7g |
| 2 Piece Tenders (Grilled) | 1.9g |
| Chocolate Chip Cookie | 2.0g |
| Vanilla Custard Pint | 2.1g |
| 2 Piece Tenders | 2.3g |
| Dutch Chocolate Custard Pint | 2.3g |
| Vanilla Shake | 2.3g |
| Strawberry Shake | 2.3g |
| Mint Oreo Shake | 2.3g |
| Buffalo Sauce | 2.3g |
| Dutch Chocolate Shake | 2.5g |
| Flavor of the Week Custard Pint | 2.6g |
| Mint Oreo Cookies Cold Fusion Shake | 2.6g |
| 10 Nuggets (Grilled) | 2.7g |
| Pretzel M&M Cold Fusion Shake | 2.8g |
| Cookies 'N Cream Shake | 2.9g |
| 10 Nuggets (Breaded) | 3.1g |
| 3 Piece Tenders | 3.4g |
| 3 Piece Tenders (Grilled) | 3.6g |
| Simple Chicken Sandwich | 3.9g |
| Simple Chicken Sandwich (Grilled) | 4.2g |
| 4 Piece Tenders (Grilled) | 4.7g |
| Korean BBQ Sandwich | 5.0g |
| 4 Piece Tenders | 5.1g |
| Chicken Slider (Grilled) | 5.2g |
| Chicken Slider | 5.6g |
| 5 Piece Tenders | 5.9g |
| 5 Piece Tenders (Grilled) | 5.9g |
| Buffalo Ranch Sandwich | 6.2g |
| Buffalo Ranch Sandwich (Grilled) | 6.2g |
| Deluxe Chicken Sandwich | 6.5g |
| Deluxe Chicken Sandwich (Grilled) | 6.5g |
| 6 Piece Tenders (Grilled) | 6.6g |
| 6 Piece Tenders | 7.0g |
| Coleslaw (Regular) | 7.8g |
| Reese's Peanut Butter Cup Cold Fusion Shake | 7.8g |
| Nashville Hot Sandwich | 8.2g |
| Nashville Hot Sandwich (Grilled) | 8.2g |
| Cheesy BBQ Sandwich | 8.3g |
| Cheesy BBQ Sandwich (Grilled) | 8.3g |
| Cordon Bleu Sandwich | 8.8g |
| Cordon Bleu Sandwich (Grilled) | 8.8g |
| Fudge Brownie | 9.0g |
| Bacavo Ranch Sandwich | 9.4g |
| Bacavo Ranch Sandwich (Grilled) | 9.4g |
| Crispy Avocado Sandwich | 10.1g |
| Blackened Cajun Sandwich | 10.7g |
| Fresh-Cut Fries (Regular) | 11.2g |
| Signature Sauce | 12.6g |
| Honey Mustard | 13.2g |
| Cheese Fries (Regular) | 13.3g |
| Asian Sesame Salad | 15.0g |
| Asian Sesame Salad (Grilled) | 15.0g |
| Loaded Fries (Regular) | 15.6g |
| Coleslaw (Large) | 15.6g |
| Buttermilk Ranch | 17.4g |
| Fried Pickles (Regular) | 17.5g |
| Chopped Chicken Caesar Wrap (Grilled) | 18.1g |
| Southwest Salad | 18.9g |
| Chopped Chicken Caesar Wrap (Breaded) | 18.9g |
| Southwest Salad (Grilled) | 19.2g |
| Crispy Avo Salad | 19.5g |
| Buffalo Ranch Salad | 21.0g |
| Buffalo Ranch Salad (Grilled) | 21.0g |
| House Salad | 21.1g |
| Nashville Hot Sauce | 21.6g |
| House Salad (Grilled) | 21.9g |
| Fresh-Cut Fries (Large) | 22.4g |
| Cheese Fries (Large) | 24.4g |
| Loaded Fries (Large) | 26.7g |
| Nashville Hot Salad | 26.8g |
| Nashville Hot Salad (Grilled) | 26.8g |
| Fried Pickles (Large) | 35.0g |
Frequently asked
Does Super Chix use seed oils?
Based on our menu research, Super Chix cooks with: peanut oil. Across the 86 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Super Chix cook with?
Our research indicates: 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Super Chix use beef tallow?
No. Our research indicates Super Chix cooks with peanut oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Super Chix seed oil free?
No. Our research indicates Super Chix cooks with 100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Super Chix?
2 Piece Tenders (Grilled) is the lowest-PUFA item we analyzed at Super Chix, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Super Chix?
Fried Pickles (Large) is the highest-PUFA item we analyzed at Super Chix, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Super Chix lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.