How much seed oil is in Texas Roadhouse's food?
Texas Roadhouse averages an estimated 10.3g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Texas Roadhouse cooks with
Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fried Catfish - 4 Piece | 55.8g |
| Chicken Caesar Salad | 50.4g |
| Fried Catfish - 3 Piece | 49.2g |
| Steakhouse Filet Salad | 47.1g |
| Salmon Caesar Salad | 46.5g |
| House Salad with Caesar Dressing | 36.1g |
| Country Fried Sirloin | 28.4g |
| Caesar Salad | 24g |
| Fried Pickles | 22.8g |
| Beef Tips with Seasoned Rice | 22.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Texas Roadhouse:
| Item | Est. PUFA |
|---|---|
| Applesauce | 0g |
| Kids Lil Dillo Steak Bites | 0.2g |
| Hand-Cut Sirloin 6oz | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Texas Roadhouse report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.