Texas Roadhouse Seed Oil Report Card
Based on our menu research, Texas Roadhouse cooks with: Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries). Across the 91 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Texas Roadhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Kenny's Cooler | 0.0g |
| Hand-Cut Sirloin 6oz | 0.4g |
| Sirloin Steak (8 oz) | 0.5g |
| Dallas Filet 6oz | 0.6g |
| Grilled BBQ Chicken | 0.9g |
What to Avoid at Texas Roadhouse
| Item | PUFA |
|---|---|
| Fried Catfish - 4 Piece | 55.8g |
| Chicken Caesar Salad | 50.4g |
| Fried Catfish - 3 Piece | 49.2g |
| Steakhouse Filet Salad | 47.1g |
| Salmon Caesar Salad | 46.5g |
Every Texas Roadhouse item, ranked
All 91 items we have for Texas Roadhouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Coffee | 0.0g |
| House Margarita | 0.0g |
| Fountain Drink | 0.0g |
| Kenny's Cooler | 0.0g |
| Strawberry Margarita | 0.0g |
| Applesauce | 0.0g |
| BBQ Sauce | 0.0g |
| Milk | 0.1g |
| Kids Lil Dillo Steak Bites | 0.2g |
| Hand-Cut Sirloin 6oz | 0.4g |
| Sirloin Steak (8 oz) | 0.5g |
| Kids Grilled Chicken | 0.5g |
| Dallas Filet 6oz | 0.6g |
| Grilled BBQ Chicken | 0.9g |
| Texas Red Chili Cup | 0.9g |
| Loaded Sweet Potato | 1.0g |
| Herb Crusted Chicken | 1.0g |
| Mac & Cheese | 1.0g |
| Kids Mac & Cheese | 1.0g |
| Garlic Butter | 1.0g |
| Green Beans | 1.4g |
| Texas Red Chili Bowl | 1.9g |
| New York Strip 12oz | 2.0g |
| Sweet Potato | 2.3g |
| Grilled Shrimp Appetizer | 2.9g |
| Porterhouse T-Bone 23oz | 3.2g |
| House Salad | 3.2g |
| Smothered Chicken with Cream Gravy | 3.3g |
| Big Ol' Brownie | 3.4g |
| Baked Potato | 3.4g |
| Honey Cinnamon Butter | 3.5g |
| Seasoned Corn | 3.7g |
| Ft. Worth Ribeye 12oz | 4.3g |
| Prime Rib 12oz | 4.3g |
| Sauteed Mushrooms | 4.7g |
| Grilled Chicken Salad | 5.0g |
| Fresh-Baked Roll w/ Cinnamon Butter | 5.2g |
| Portobello Mushroom Chicken | 5.2g |
| Sauteed Onions | 5.3g |
| California Chicken Dinner | 5.5g |
| Grilled Pork Chops - Single Chop | 5.5g |
| Ribeye & Grilled Shrimp Combo | 5.8g |
| Steamed Vegetables | 5.8g |
| Steamed Broccoli | 5.9g |
| Rattlesnake Bites | 6.1g |
| Strawberry Cheesecake | 6.3g |
| Mashed Potatoes | 6.3g |
| Smothered Chicken with Jack Cheese | 6.3g |
| Kids Mini Cheeseburger | 6.8g |
| Kids Corn Dog | 8.0g |
| Grilled Pork Chops - Double Chop | 8.0g |
| Kids Chicken Tenders | 8.2g |
| Steak Fries | 8.4g |
| Pulled Pork Dinner | 8.6g |
| 6 oz. Sirloin & Ribs | 8.8g |
| Grilled BBQ Chicken & Ribs Combo | 9.0g |
| Seasoned Rice | 9.0g |
| 8 oz. Sirloin & Ribs | 9.0g |
| Filet Medallions | 9.5g |
| Grilled Salmon - 5 oz. | 9.9g |
| Grilled Salmon Salad | 10.2g |
| Chicken Critters (dinner) | 10.7g |
| Country Fried Chicken | 11.4g |
| Chicken Critter Salad | 11.5g |
| Tater Skins | 12.1g |
| Grilled Salmon - 8 oz. | 12.6g |
| Fall-Off-The-Bone Ribs (half) | 13.2g |
| Chicken Critters & Ribs Combo | 13.8g |
| Boneless Buffalo Wings - Hot | 14.5g |
| Cheese Fries - Small | 14.6g |
| Steak Kabob | 17.1g |
| Bleu Cheese Dipping Sauce | 17.4g |
| Cactus Blossom | 18.0g |
| Granny's Apple Classic | 18.8g |
| Beef Tips with Mashed Potatoes | 18.9g |
| Honey Mustard Dipping Sauce | 19.2g |
| Boneless Buffalo Wings - Mild | 19.8g |
| Tartar Sauce | 21.0g |
| Fall-off-the-Bone Ribs - Full Slab | 21.4g |
| Cheese Fries - Regular | 21.7g |
| Beef Tips with Seasoned Rice | 22.7g |
| Fried Pickles | 22.8g |
| Caesar Salad | 24.0g |
| Ranch Dipping Sauce | 26.0g |
| Country Fried Sirloin | 28.4g |
| House Salad with Caesar Dressing | 36.1g |
| Salmon Caesar Salad | 46.5g |
| Steakhouse Filet Salad | 47.1g |
| Fried Catfish - 3 Piece | 49.2g |
| Chicken Caesar Salad | 50.4g |
| Fried Catfish - 4 Piece | 55.8g |
Frequently asked
Does Texas Roadhouse use seed oils?
Based on our menu research, Texas Roadhouse cooks with: Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries). Across the 91 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Texas Roadhouse cook with?
Our research indicates: Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Texas Roadhouse use beef tallow?
No. Our research indicates Texas Roadhouse cooks with Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Texas Roadhouse seed oil free?
No. Our research indicates Texas Roadhouse cooks with Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Texas Roadhouse?
Kenny's Cooler is the lowest-PUFA item we analyzed at Texas Roadhouse, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Texas Roadhouse?
Fried Catfish - 4 Piece is the highest-PUFA item we analyzed at Texas Roadhouse, at an estimated 55.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Outback Steakhouse · LongHorn Steakhouse · Logan's Roadhouse · Ponderosa Steakhouse · Golden Corral · Smokey Mo's BBQ
See where Texas Roadhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.