Texas Roadhouse Seed Oil Report Card
Based on our menu research, Texas Roadhouse cooks with: Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries). Across the 91 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Texas Roadhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin Steak (8 oz) + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Kenny's Cooler | 0.0g |
| Steak Sauce | 0.0g |
| Loaded Sweet Potato | 1.0g |
| Sirloin Steak (8 oz) | 2.0g |
| Ribeye (12 oz) | 2.0g |
What to Avoid at Texas Roadhouse
| Item | PUFA |
|---|---|
| Ranch Dipping Sauce | 26.0g |
| Fried Pickles | 24.0g |
| Chicken Critters (dinner) | 24.0g |
| Country Fried Sirloin | 22.0g |
| Rattlesnake Bites | 21.0g |
Frequently asked
Does Texas Roadhouse use seed oils?
Based on our menu research, Texas Roadhouse cooks with: Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries). Across the 91 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Texas Roadhouse cook with?
Our research indicates: Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Texas Roadhouse use beef tallow?
No. Our research indicates Texas Roadhouse cooks with Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Texas Roadhouse seed oil free?
No. Our research indicates Texas Roadhouse cooks with Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Texas Roadhouse?
Kenny's Cooler is the lowest-PUFA item we analyzed at Texas Roadhouse, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Texas Roadhouse?
Ranch Dipping Sauce is the highest-PUFA item we analyzed at Texas Roadhouse, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Outback Steakhouse · LongHorn Steakhouse · Logan's Roadhouse · Ponderosa Steakhouse · Golden Corral · Smokey Mo's BBQ
See where Texas Roadhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.