How much seed oil is in TGI Fridays's food?
TGI Fridays averages an estimated 12.2g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What TGI Fridays cooks with
Soybean/canola frying blend (PUFA fraction ~0.55 for fried items); grill items lower
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fish & Chips | 44.7g |
| Chicken Bacon Ranch Salad (Crispy) | 43.2g |
| Crispy Chicken Fingers with TGI Sauce (6 ct) | 41.2g |
| Loaded Tots | 40.5g |
| Chicken Bacon Ranch Salad (Grilled) | 39.5g |
| Crispy Chicken Fingers with TGI Sauce (5 ct) | 39.4g |
| Whiskey-Glazed Crispy Chicken Fingers (6 ct) | 36.5g |
| Crispy Chicken Fingers with TGI Sauce (4 ct) | 36.5g |
| Crispy Chicken Fingers (6 ct) | 36.5g |
| Crispy Chicken Fingers with Seasoned Fries, Coleslaw and TGI Sauce | 34.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at TGI Fridays:
| Item | Est. PUFA |
|---|---|
| Scoop of Ice Cream | 1g |
| Kid's Pasta (Alfredo) | 1.9g |
| Strawberry Milkshake | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the TGI Fridays report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.