TGI Fridays Seed Oil Report Card
Safest Orders
| BBQ Ribs (half rack) | 5.0g PUFA |
| Coleslaw | 5.0g PUFA |
| Bruschetta Chicken | 6.0g PUFA |
| Loaded Potato Skins | 8.0g PUFA |
| Spinach & Artichoke Dip | 8.0g PUFA |
Watch Out For
| Sesame Chicken Strips | 18.0g PUFA |
| Boneless Wings | 16.0g PUFA |
| Traditional Wings (bone-in) | 14.0g PUFA |
| Nachos | 14.0g PUFA |
| Dragonfire Chicken | 14.0g PUFA |
Frequently asked
Does TGI Fridays use seed oils?
Based on our menu research, TGI Fridays cooks with: Soybean/canola frying blend (PUFA fraction ~0.55 for fried items); grill items lower. Across the 18 menu items we analyzed, it averages 11.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does TGI Fridays cook with?
Our research indicates: Soybean/canola frying blend (PUFA fraction ~0.55 for fried items); grill items lower. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at TGI Fridays?
BBQ Ribs (half rack) is the lowest-PUFA item we analyzed at TGI Fridays, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at TGI Fridays?
Sesame Chicken Strips is the highest-PUFA item we analyzed at TGI Fridays, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Surcheros · Swensons Drive-In · TCBY · Taco Bell · Taco Bueno · Taco Cabana
See where TGI Fridays lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.