Relish Gourmet Burgers Canada Seed Oil Report Card
Based on our menu research, Relish Gourmet Burgers Canada cooks with: canola oil (fryer for fries, onion strings, polenta fingers, shrimp burger). Across the 21 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Relish Gourmet Burgers Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Black Bean Burger + Side Salad + Pumpkin Pie Shake, 10.0g total
| Item | PUFA |
|---|---|
| Black Bean Burger | 5.0g |
| Wild Mushroom Burger | 5.0g |
| White Meat Turkey Burger | 6.0g |
| Buffalo Burger | 6.0g |
| Venison Burger | 6.0g |
What to Avoid at Relish Gourmet Burgers Canada
| Item | PUFA |
|---|---|
| Fries | 10.0g |
| Sweet Potato Fries | 9.0g |
| Onion Strings | 9.0g |
| Snapper Burger | 8.0g |
| Wild Boar Burger | 8.0g |
Every Relish Gourmet Burgers Canada item, ranked
All 21 items we have for Relish Gourmet Burgers Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salted Caramel Shake | 2.0g |
| Pumpkin Pie Shake | 2.0g |
| Chocolate Truffle Shake | 2.0g |
| Side Salad | 3.0g |
| Beet & Blue Slaw | 4.0g |
| Black Bean Burger | 5.0g |
| Wild Mushroom Burger | 5.0g |
| White Meat Turkey Burger | 6.0g |
| Buffalo Burger | 6.0g |
| Venison Burger | 6.0g |
| Camel Burger | 7.0g |
| Beef Burger | 7.0g |
| Lamb Burger | 7.0g |
| Polenta Fingers | 7.0g |
| Snapper Burger | 8.0g |
| Wild Boar Burger | 8.0g |
| Italian Sausage Burger | 8.0g |
| Shrimp Burger | 8.0g |
| Sweet Potato Fries | 9.0g |
| Onion Strings | 9.0g |
| Fries | 10.0g |
Frequently asked
Does Relish Gourmet Burgers Canada use seed oils?
Based on our menu research, Relish Gourmet Burgers Canada cooks with: canola oil (fryer for fries, onion strings, polenta fingers, shrimp burger). Across the 21 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Relish Gourmet Burgers Canada cook with?
Our research indicates: canola oil (fryer for fries, onion strings, polenta fingers, shrimp burger). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Relish Gourmet Burgers Canada use beef tallow?
No. Our research indicates Relish Gourmet Burgers Canada cooks with canola oil (fryer for fries, onion strings, polenta fingers, shrimp burger), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Relish Gourmet Burgers Canada seed oil free?
No. Our research indicates Relish Gourmet Burgers Canada cooks with canola oil (fryer for fries, onion strings, polenta fingers, shrimp burger), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Relish Gourmet Burgers Canada?
Black Bean Burger is the lowest-PUFA item we analyzed at Relish Gourmet Burgers Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Relish Gourmet Burgers Canada?
Fries is the highest-PUFA item we analyzed at Relish Gourmet Burgers Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Relish Gourmet Burgers Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.