Red Swan Pizza Canada Seed Oil Report Card
Based on our menu research, Red Swan Pizza Canada cooks with: canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces. Across the 28 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Red Swan Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Pizza (2 slices, medium) + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Cinnamon Twists | 3.0g |
| Garden Salad | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Veggie Fans Pizza #14 (2 slices, medium) | 4.0g |
| Pepperoni Pizza #5 (2 slices, medium) | 4.0g |
What to Avoid at Red Swan Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Wings (10 pc) | 12.0g |
| Boneless Wings (10 pc) | 11.0g |
| Potato Wedges | 10.0g |
| Caesar Salad | 8.0g |
| Ranch Dip | 6.0g |
Every Red Swan Pizza Canada item, ranked
All 28 items we have for Red Swan Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Coca-Cola (591 ml) | 0.0g |
| Bottled Water | 0.0g |
| Marinara Dip | 1.0g |
| Cinnamon Twists | 3.0g |
| Garden Salad | 3.0g |
| Chocolate Lava Cake | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Veggie Fans Pizza #14 (2 slices, medium) | 4.0g |
| Pepperoni Pizza #5 (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Gluten-Friendly Cheese Pizza (2 slices, medium) | 4.0g |
| Veggie Feast Pizza (2 slices, medium) | 4.0g |
| Vegan Veggie Pizza (2 slices, medium) | 4.0g |
| Create Your Own Pizza (2 slices, medium) | 4.0g |
| Meat Lovers Pizza (2 slices, medium) | 5.0g |
| Italian Sausage Marinara Pasta | 5.0g |
| Blue Cheese Dip | 5.0g |
| Greek Salad | 5.0g |
| Garlic Bread | 5.0g |
| BBQ Chicken Pizza (2 slices, medium) | 5.0g |
| Ranch Dip | 6.0g |
| Chicken Bacon Mushroom Penne | 6.0g |
| Cheesy Garlic Bread | 6.0g |
| Caesar Salad | 8.0g |
| Potato Wedges | 10.0g |
| Boneless Wings (10 pc) | 11.0g |
| Chicken Wings (10 pc) | 12.0g |
Frequently asked
Does Red Swan Pizza Canada use seed oils?
Based on our menu research, Red Swan Pizza Canada cooks with: canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces. Across the 28 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Red Swan Pizza Canada cook with?
Our research indicates: canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Red Swan Pizza Canada use beef tallow?
No. Our research indicates Red Swan Pizza Canada cooks with canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Red Swan Pizza Canada seed oil free?
No. Our research indicates Red Swan Pizza Canada cooks with canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Red Swan Pizza Canada?
Cinnamon Twists is the lowest-PUFA item we analyzed at Red Swan Pizza Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Red Swan Pizza Canada?
Chicken Wings (10 pc) is the highest-PUFA item we analyzed at Red Swan Pizza Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Red Swan Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.