Red Swan Pizza Canada Seed Oil Report Card
Based on our menu research, Red Swan Pizza Canada cooks with: canola oil. Across the 77 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Red Swan Pizza Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Red Swan Pizza Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Red Swan Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Pizza (2 slices, medium) + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Cauliflower Crust Pepperoni Pizza (1 slice, 10-inch) | 1.4g |
| Honey Garlic Chicken Bites (1/4 order) | 2.8g |
| Thai Chicken Bites (1/4 order) | 2.8g |
| Garden Salad | 3.0g |
| BBQ Roasted Beef Pizza (2 slices, medium) | 3.4g |
Build your Red Swan Pizza Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Red Swan Pizza Canada
| Item | PUFA |
|---|---|
| Shawarma Chicken Pizza (2 slices, medium) | 13.0g |
| Chicken Wings (10 pc) | 12.0g |
| Boneless Wings (10 pc) | 11.0g |
| Potato Wedges | 10.0g |
| Alfredo Chicken Bacon Pizza (2 slices, medium) | 9.5g |
Every Red Swan Pizza Canada item, ranked
All 77 items we have for Red Swan Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Coca-Cola (591 ml) | 0.0g |
| Bottled Water | 0.0g |
| Salsa Dip | 0.0g |
| Diet Coke (355 ml) | 0.0g |
| Coke Zero (355 ml) | 0.0g |
| Canada Dry Ginger Ale (355 ml) | 0.0g |
| A&W Root Beer (355 ml) | 0.0g |
| Fanta Orange (355 ml) | 0.0g |
| Sprite (355 ml) | 0.0g |
| Fuze Iced Tea (341 ml) | 0.0g |
| Sour Cream Dip | 0.3g |
| Marinara Dip | 1.0g |
| Cauliflower Crust Pepperoni Pizza (1 slice, 10-inch) | 1.4g |
| Bacon Ranch Sticks (1/6 of regular 8-inch) | 1.6g |
| Honey Garlic Chicken Bites (1/4 order) | 2.8g |
| Thai Chicken Bites (1/4 order) | 2.8g |
| Garden Salad | 3.0g |
| Chocolate Lava Cake | 3.0g |
| Cinnamon Twists | 3.0g |
| BBQ Roasted Beef Pizza (2 slices, medium) | 3.4g |
| Nachos (1/4 of regular order) | 3.7g |
| Greek Feta Special Pizza (2 slices, medium) | 3.8g |
| Donair Pizza (2 slices, medium) | 3.8g |
| Tuscan Mushroom Melt Pizza (2 slices, medium) | 3.9g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Veggie Feast Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Veggie Fans Pizza #14 (2 slices, medium) | 4.0g |
| Gluten-Friendly Cheese Pizza (2 slices, medium) | 4.0g |
| Vegan Veggie Pizza (2 slices, medium) | 4.0g |
| Create Your Own Pizza (2 slices, medium) | 4.0g |
| Tandoori Chicken Pizza (2 slices, medium) | 4.2g |
| Strawberries and Cream Cheesecake (1 slice) | 4.2g |
| Dulce de Leche Cheesecake (1 slice) | 4.2g |
| Paneer Tikka Pizza (2 slices, medium) | 4.3g |
| All Dressed Pizza (2 slices, medium) | 4.3g |
| Honey Garlic Chicken Pizza (2 slices, medium) | 4.4g |
| Chicken Supreme Pizza (2 slices, medium) | 4.4g |
| Teriyaki Chicken Pizza (2 slices, medium) | 4.4g |
| Spicy Chicken Tikka Pizza (2 slices, medium) | 4.4g |
| Pepperoni Mushroom Pizza (2 slices, medium) | 4.5g |
| Hot Honey Pepperoni Pizza (2 slices, medium) | 4.5g |
| Canadian Classic Pizza (2 slices, medium) | 4.6g |
| Buffalo Chicken Bites (1/4 order) | 4.6g |
| Philly's Beef Pizza (2 slices, medium) | 4.7g |
| Oreo Cheesecake (1 slice) | 4.8g |
| Meat Lovers Pizza (2 slices, medium) | 5.0g |
| BBQ Chicken Pizza (2 slices, medium) | 5.0g |
| Italian Sausage Marinara Pasta | 5.0g |
| Garlic Bread | 5.0g |
| Greek Salad | 5.0g |
| Blue Cheese Dip | 5.0g |
| Spicy Perogy Pizza (2 slices, medium) | 5.0g |
| Dry Ribs (10 pieces) | 5.0g |
| Spicy Sweet Onion Dip | 5.0g |
| Pepperoni Bacon Mushroom Pizza (2 slices, medium) | 5.2g |
| Mediterranean Chicken Pizza (2 slices, medium) | 5.3g |
| Breaded Chicken Wings (3 wings) | 5.5g |
| Classic Roman Pizza (2 slices, medium) | 5.9g |
| Chicken Bacon Mushroom Penne | 6.0g |
| Cheesy Garlic Bread | 6.0g |
| Ranch Dip | 6.0g |
| Spicy Paneer Pizza (2 slices, medium) | 6.1g |
| Cheddar Chipotle Dip | 6.1g |
| BBQ Pepperoni King Pizza (2 slices, medium) | 6.2g |
| Spicy Chicken Pizza (2 slices, medium) | 6.5g |
| Godiva Cheesecake (1 slice) | 6.6g |
| Italian Supreme Pizza (2 slices, medium) | 7.0g |
| Butter Chicken Pizza (2 slices, medium) | 7.3g |
| Creamy Garlic Dip | 7.4g |
| Caesar Salad | 8.0g |
| Alfredo Chicken Bacon Pizza (2 slices, medium) | 9.5g |
| Potato Wedges | 10.0g |
| Boneless Wings (10 pc) | 11.0g |
| Chicken Wings (10 pc) | 12.0g |
| Shawarma Chicken Pizza (2 slices, medium) | 13.0g |
Frequently asked
Does Red Swan Pizza Canada use seed oils?
Based on our menu research, Red Swan Pizza Canada cooks with: canola oil. Across the 77 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Red Swan Pizza Canada cook with?
Our research indicates: canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Red Swan Pizza Canada use beef tallow?
No. Our research indicates Red Swan Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Red Swan Pizza Canada seed oil free?
No. Our research indicates Red Swan Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Red Swan Pizza Canada?
Cauliflower Crust Pepperoni Pizza (1 slice, 10-inch) is the lowest-PUFA item we analyzed at Red Swan Pizza Canada, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Red Swan Pizza Canada?
Shawarma Chicken Pizza (2 slices, medium) is the highest-PUFA item we analyzed at Red Swan Pizza Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Quiznos · Ramen Danbo · Red Lobster · Ricky's All Day Grill · Robin's Donuts · Salisbury House
See where Red Swan Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.