Ricky's All Day Grill Canada Seed Oil Report Card
Based on our menu research, Ricky's All Day Grill Canada cooks with: canola oil. Across the 40 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Ricky's All Day Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Double Egger + Ricky's House Salad + Iced Tea, 7.0g total
| Item | PUFA |
|---|---|
| Classic Double Egger | 3.0g |
| Fettuccine Alfredo | 3.0g |
| Ricky's House Salad | 4.0g |
| Hashbrowns | 5.0g |
| Traditional Poutine | 5.0g |
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Build my orderWhat to Avoid at Ricky's All Day Grill Canada
| Item | PUFA |
|---|---|
| BLTC Salad | 26.0g |
| Califresco Salad | 22.0g |
| California Chicken Sandwich | 20.0g |
| Sweet Potato Fries | 19.0g |
| Meat Lovers Bowl | 18.0g |
Every Ricky's All Day Grill Canada item, ranked
All 40 items we have for Ricky's All Day Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Iced Tea | 0.0g |
| Canned Coke | 0.0g |
| Signature Milkshake | 1.0g |
| Classic Double Egger | 3.0g |
| Fettuccine Alfredo | 3.0g |
| Molten Choc Lava Cake | 3.0g |
| Ricky's House Salad | 4.0g |
| Hashbrowns | 5.0g |
| Crispy Skin-On Fries | 5.0g |
| Traditional Poutine | 5.0g |
| Traditional Benny | 6.0g |
| Bacon Wrapped Meatloaf | 6.0g |
| Buttermilk Stack | 7.0g |
| Buffalo Chicken Wrap | 7.0g |
| French Beef Dip | 7.0g |
| Homestyle Turkey Dinner | 7.0g |
| Hand-battered Fried Shrimp | 8.0g |
| Blackstone Benny | 9.0g |
| The Works Omelette | 9.0g |
| Chicken & Waffle Benedict | 10.0g |
| Southern-Style Chicken Tenders | 10.0g |
| Classic Clubhouse | 11.0g |
| Grand Forks Breakfast | 12.0g |
| Beer-Battered Fish & Chips | 12.0g |
| Twisted Nachos | 13.0g |
| Signature Plant Based Veggie Burger | 13.0g |
| Caesar Salad | 15.0g |
| Chicken Crisper | 15.0g |
| Famous Original Burger | 15.0g |
| Old Style Bacon N' Cheddar | 16.0g |
| The Amazing Ginger Bowl | 16.0g |
| Big Buffalo-Style Wings | 17.0g |
| King Size Original Burger | 17.0g |
| Fried Chicken & Shrimp Platter | 17.0g |
| Meat Lovers Bowl | 18.0g |
| Sweet Potato Fries | 19.0g |
| California Chicken Sandwich | 20.0g |
| Califresco Salad | 22.0g |
| BLTC Salad | 26.0g |
Frequently asked
Does Ricky's All Day Grill Canada use seed oils?
Based on our menu research, Ricky's All Day Grill Canada cooks with: canola oil. Across the 40 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Ricky's All Day Grill Canada cook with?
Our research indicates: Canola fryer oil (skin-on fries, sweet potato fries, poutine, chicken tenders, wings, beer-battered cod, hand-battered shrimp, chicken crisper) - canola is the Canadian foodservice default and Ricky's publishes no soy or peanut fry-oil declaration; canola/soybean mayo in the clubhouse and chicken sandwiches, canola/soy Caesar and house dressings; butter and cream on the griddle, in the hollandaise and the Alfredo; bacon and sausage fat carry the breakfast plates. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ricky's All Day Grill Canada use beef tallow?
No. Our research indicates Ricky's All Day Grill Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ricky's All Day Grill Canada seed oil free?
No. Our research indicates Ricky's All Day Grill Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ricky's All Day Grill Canada?
Ricky's House Salad is the lowest-PUFA item we analyzed at Ricky's All Day Grill Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ricky's All Day Grill Canada?
BLTC Salad is the highest-PUFA item we analyzed at Ricky's All Day Grill Canada, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ricky's All Day Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.