Boston Market Seed Oil Report Card
Based on our menu research, Boston Market cooks with: No frying oil — rotisserie chicken rendered in own fat (chicken fat ~15% PUFA); mashed potatoes/gravy use soybean-based margarine blend. Across the 105 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Boston Market
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter White Rotisserie Chicken (no skin) + Coffee, 1.0g total
| Item | PUFA |
|---|---|
| Cranberry Relish | 0.0g |
| Honey Habanero | 0.0g |
| Sweet Thai Chili Garlic | 0.5g |
| Quarter White Rotisserie Chicken (no skin) | 1.0g |
| Roasted Turkey Breast (regular) | 1.0g |
What to Avoid at Boston Market
| Item | PUFA |
|---|---|
| Apple Pie Whole | 18.0g |
| Cornbread 6 Pc. | 18.0g |
| Chicken Pot Pie | 14.0g |
| Zesty BBQ Ribs Full Rack | 14.0g |
| Nashville Hot Chicken Sandwich | 13.0g |
Frequently asked
Does Boston Market use seed oils?
Based on our menu research, Boston Market cooks with: No frying oil — rotisserie chicken rendered in own fat (chicken fat ~15% PUFA); mashed potatoes/gravy use soybean-based margarine blend. Across the 105 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Boston Market cook with?
Our research indicates: No frying oil — rotisserie chicken rendered in own fat (chicken fat ~15% PUFA); mashed potatoes/gravy use soybean-based margarine blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Boston Market use beef tallow?
No. Our research indicates Boston Market cooks with No frying oil — rotisserie chicken rendered in own fat (chicken fat ~15% PUFA); mashed potatoes/gravy use soybean-based margarine blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Boston Market seed oil free?
No. Our research indicates Boston Market cooks with No frying oil — rotisserie chicken rendered in own fat (chicken fat ~15% PUFA); mashed potatoes/gravy use soybean-based margarine blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Boston Market?
Cranberry Relish is the lowest-PUFA item we analyzed at Boston Market, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Boston Market?
Apple Pie Whole is the highest-PUFA item we analyzed at Boston Market, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bojangles · Bonchon · Bonefish Grill · Braum's · Bruegger's Bagels · Bruster's Real Ice Cream
See where Boston Market lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.