Bonefish Grill Seed Oil Report Card
Based on our menu research, Bonefish Grill cooks with: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish). Across the 107 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Bonefish Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Lobster Bisque (cup) | 0.0g |
| Crème Brûlée | 0.0g |
| Steamed Asparagus | 1.0g |
| Angler's Sirloin 9oz | 1.0g |
| Sauteed Spinach | 1.0g |
What to Avoid at Bonefish Grill
| Item | PUFA |
|---|---|
| Bang Bang Shrimp Tacos | 52.0g |
| Chimichurri Bistro Filet | 47.1g |
| Truffle Fries | 46.8g |
| Blackened Baja Fish Tacos | 44.6g |
| Fish & Chips (Alaskan Cod) | 39.6g |
Every Bonefish Grill item, ranked
All 107 items we have for Bonefish Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lobster Bisque (cup) | 0.0g |
| Corn Chowder (cup) | 0.0g |
| Crème Brûlée | 0.0g |
| Fountain Drink | 0.0g |
| Espresso | 0.0g |
| Sparkling Water | 0.0g |
| Lemon Butter | 0.0g |
| Mango Salsa | 0.0g |
| Lemon Caper Butter | 0.5g |
| Broccoli (side) | 0.8g |
| Steamed Broccoli | 0.8g |
| French Green Beans | 0.8g |
| Steamed Asparagus | 1.0g |
| Cappuccino | 1.0g |
| Steamed Edamame | 1.0g |
| Angler's Sirloin 9oz | 1.0g |
| Sauteed Spinach | 1.0g |
| Oysters | 1.0g |
| Jasmine Rice | 1.4g |
| Cold Water Lobster Tail | 1.4g |
| Chimichurri Sauce | 1.5g |
| Grilled Swordfish | 2.0g |
| Grilled Mahi-Mahi | 2.0g |
| Shrimp & Scallop Sauté | 2.0g |
| Ahi Tuna Sashimi | 2.0g |
| Organic Whole Grain Oatmeal | 2.0g |
| Sweet Potato Mash | 2.0g |
| Roasted New Potatoes | 2.0g |
| Ceviche | 2.0g |
| Garlic Parmesan Asparagus | 2.0g |
| Creme Brulee | 2.0g |
| Pan Asian Sauce | 2.0g |
| Potatoes Au Gratin | 3.0g |
| Key Lime Pie | 3.0g |
| Jen's Jamaican Coconut Pie | 3.0g |
| Grilled Ahi Tuna Steak | 3.0g |
| Seasonal Cheesecake | 3.0g |
| Lobster Ravioli | 3.0g |
| Shaved Brussels Sprouts Salad | 3.3g |
| Garlic Whipped Potatoes | 3.4g |
| Grilled Rainbow Trout | 4.0g |
| Chocolate Lava Cake | 4.0g |
| White Truffle Mac & Cheese | 4.0g |
| Chilean Sea Bass | 4.0g |
| Pan-Asian Butterfish | 4.0g |
| Lamb Lollipop Chops | 4.0g |
| Grilled Chicken & Veggies | 4.0g |
| Coleslaw | 4.0g |
| Macadamia Nut Brownie | 4.0g |
| Filet Mignon 6oz | 4.0g |
| Grilled Chicken Breast 8oz | 4.0g |
| BBQ Glazed Pork Chop | 4.0g |
| Bacon Mac & Cheese | 4.6g |
| Lamb Chops | 5.0g |
| Lobster Mac & Cheese | 5.0g |
| Creme Brulee French Toast | 5.0g |
| Tay's Wedge Salad | 5.0g |
| Cedar Plank Old-Fashioned Salmon | 5.0g |
| Lobster Stuffed Shrimp | 5.0g |
| Filet Mignon 8oz | 5.0g |
| Ribeye Steak 10oz | 6.0g |
| Crab Fried Rice | 6.0g |
| Chicken Marsala | 6.0g |
| Chicken Teriyaki Bowl | 6.0g |
| Corn Chowder & Lump Crab Cup | 6.0g |
| Grilled Atlantic Salmon | 6.3g |
| Citrus Herb Vinaigrette (side) | 7.0g |
| Sirloin & Crab Cake | 7.0g |
| Spicy Tuna Bowl | 7.0g |
| Chicken Parmesan | 7.0g |
| Creamy Tomato Salmon Linguine | 8.0g |
| Shrimp Diablo Linguine | 8.0g |
| Creamy Tomato Chicken Linguine | 8.0g |
| Cilantro Lime Shrimp Salad | 8.0g |
| Doughnuts | 8.0g |
| Shrimp Pad Thai Bowl | 8.0g |
| Grouper with Crab Cake & Bang Hollandaise | 9.0g |
| Corn Chowder & Lump Crab Bowl | 10.0g |
| Pan-Seared Blackened Ahi Tuna | 10.1g |
| Bone-In Fontina Pork Chop | 10.9g |
| Creamy Tomato Shrimp Linguine | 10.9g |
| Florida Cobb Salad | 11.0g |
| Thai Coconut Shrimp | 11.0g |
| Lily's Chicken | 11.6g |
| Sea Scallops & Shrimp | 11.7g |
| Grilled Scallops & Shrimp | 11.7g |
| Bang Bang Shrimp (appetizer) | 13.0g |
| Fish & Chips | 14.0g |
| Bonefish House Salad | 14.4g |
| French Fries | 15.4g |
| Mussels Josephine | 18.1g |
| Classic Caesar Salad | 18.6g |
| Wagyu Beef & Ginger Potstickers | 18.7g |
| Saucy Shrimp | 18.8g |
| Maryland Crab Cakes | 24.6g |
| Bourbon Glazed Salmon | 24.9g |
| Kung Pao Brussels Sprouts | 30.0g |
| Half-Pound BFG Burger | 31.7g |
| Calamari | 33.6g |
| Pecan Parmesan Crusted Rainbow Trout | 34.4g |
| Scallops & Shrimp Scampi Pasta | 35.2g |
| Bang Bang Shrimp | 36.0g |
| Fish & Chips (Alaskan Cod) | 39.6g |
| Blackened Baja Fish Tacos | 44.6g |
| Truffle Fries | 46.8g |
| Chimichurri Bistro Filet | 47.1g |
| Bang Bang Shrimp Tacos | 52.0g |
Frequently asked
Does Bonefish Grill use seed oils?
Based on our menu research, Bonefish Grill cooks with: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish). Across the 107 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Bonefish Grill cook with?
Our research indicates: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bonefish Grill use beef tallow?
No. Our research indicates Bonefish Grill cooks with Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bonefish Grill seed oil free?
No. Our research indicates Bonefish Grill cooks with Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bonefish Grill?
Lobster Bisque (cup) is the lowest-PUFA item we analyzed at Bonefish Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bonefish Grill?
Bang Bang Shrimp Tacos is the highest-PUFA item we analyzed at Bonefish Grill, at an estimated 52.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bonefish Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.