Bonefish Grill Seed Oil Report Card
Based on our menu research, Bonefish Grill cooks with: soybean oil. Across the 158 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Bonefish Grill fry in? The full answer
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Safest Orders at Bonefish Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Angler's Sirloin 9oz + Iced Tea, 1.0g total
| Item | PUFA |
|---|---|
| Grilled Grouper | 0.8g |
| Angler's Sirloin 9oz | 1.0g |
| Filet Mignon 7 oz | 1.2g |
| Grilled Chicken Breast 8oz | 1.3g |
| Grilled Mahi-Mahi | 1.6g |
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Build my orderWhat to Avoid at Bonefish Grill
| Item | PUFA |
|---|---|
| Bang Bang Shrimp Tacos | 52.0g |
| Crab-Topped Bang Fries | 48.6g |
| Off The Hook Fish Sandwich (Fried) | 46.8g |
| BFG Bangin BFG Burger with Fries | 46.5g |
| B.A.E. Tacos with Breakfast Potatoes and Bacon | 46.2g |
Every Bonefish Grill item, ranked
All 158 items we have for Bonefish Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lobster Bisque (cup) | 0.0g |
| Steamed Spinach | 0.0g |
| Steamed Asparagus | 0.0g |
| Fountain Drink | 0.0g |
| Espresso | 0.0g |
| Lemon Butter | 0.0g |
| Mango Salsa | 0.0g |
| Hot Tea | 0.0g |
| Minute Maid Lemonade | 0.0g |
| 100% Orange Juice | 0.0g |
| Dragon Fruit No-Jito | 0.0g |
| Sparkling Blueberry Refresher | 0.0g |
| Coffee | 0.0g |
| 2% Milk | 0.3g |
| Cranberry White Chocolate Cookie (1 Cookie) | 0.4g |
| Lemon Caper Butter | 0.5g |
| Chocolate Chip Cookie (1 Cookie) | 0.5g |
| Kids Mac & Cheese | 0.5g |
| Kids Grilled Chicken | 0.5g |
| Steamed Broccoli | 0.8g |
| French Green Beans | 0.8g |
| Grilled Grouper | 0.8g |
| Angler's Sirloin 9oz | 1.0g |
| Cappuccino | 1.0g |
| Filet Mignon 7 oz | 1.2g |
| Cranberry White Chocolate Cookie (3 Cookies) | 1.2g |
| Grilled Chicken Breast 8oz | 1.3g |
| Jasmine Rice | 1.4g |
| Cold Water Lobster Tail | 1.4g |
| Chimichurri Sauce | 1.5g |
| Chocolate Chip Cookie (3 Cookies) | 1.5g |
| Grilled Mahi-Mahi | 1.6g |
| Roasted New Potatoes | 1.8g |
| Grilled Swordfish | 2.0g |
| Shrimp & Scallop Sauté | 2.0g |
| Ceviche | 2.0g |
| Sweet Potato Mash | 2.0g |
| Garlic Parmesan Asparagus | 2.0g |
| Organic Whole Grain Oatmeal | 2.0g |
| Creme Brulee | 2.0g |
| Pan Asian Sauce | 2.0g |
| Bacon Mac & Cheese | 2.4g |
| Cranberry White Chocolate Cookie (6 Cookies) | 2.4g |
| Tomato Bisque Cup | 2.5g |
| Filet & Lobster Tail | 2.5g |
| Classic Cheesecake | 2.8g |
| Chocolate Chip Cookie (6 Cookies) | 2.9g |
| Grilled Ahi Tuna Steak | 3.0g |
| Lobster Ravioli | 3.0g |
| Potatoes Au Gratin | 3.0g |
| Seasonal Cheesecake | 3.0g |
| Shaved Brussels Sprouts Salad | 3.3g |
| Garlic Whipped Potatoes | 3.4g |
| Chilean Sea Bass | 3.5g |
| Drunken Coconut Pie | 3.7g |
| Chocolate Lava Cake | 4.0g |
| Lamb Lollipop Chops | 4.0g |
| Pan-Seared Blackened Ahi Tuna | 4.0g |
| Grilled Chicken & Veggies | 4.0g |
| BBQ Glazed Pork Chop | 4.0g |
| Pan-Asian Butterfish | 4.0g |
| White Truffle Mac & Cheese | 4.0g |
| Shrimp Toast | 4.0g |
| Kids Fish Strips | 4.2g |
| Oysters | 4.5g |
| Kids Chicken Bites | 4.9g |
| Tay's Wedge Salad | 5.0g |
| Cedar Plank Old-Fashioned Salmon | 5.0g |
| Lobster Stuffed Shrimp | 5.0g |
| Filet Mignon 8oz | 5.0g |
| Lobster Mac & Cheese | 5.0g |
| Bourbon Brownie | 5.8g |
| Grilled Rainbow Trout | 6.0g |
| Corn Chowder & Lump Crab Cup | 6.0g |
| Ribeye Steak 10oz | 6.0g |
| Chicken Marsala | 6.0g |
| Chicken Teriyaki Bowl | 6.0g |
| Crab Fried Rice | 6.0g |
| Tomato Bisque Bowl | 6.2g |
| Lily's Chicken | 6.5g |
| Key Lime Cake | 6.6g |
| Sirloin & Crab Cake | 7.0g |
| Chicken Parmesan | 7.0g |
| Spicy Tuna Bowl | 7.0g |
| Steamed Edamame | 7.2g |
| Creme Brulee French Toast | 7.2g |
| Bone-In Pork Chop 12 oz | 7.4g |
| Kids Popcorn Shrimp | 7.8g |
| Cilantro Lime Shrimp Salad | 8.0g |
| Shrimp Diablo Linguine | 8.0g |
| Shrimp Pad Thai Bowl | 8.0g |
| Doughnuts | 8.0g |
| Ahi Tuna Poke | 8.0g |
| Coleslaw | 8.4g |
| Grilled Atlantic Salmon | 8.7g |
| Grouper with Crab Cake & Bang Hollandaise | 9.0g |
| Blackened Chicken Egg Rolls | 9.7g |
| Corn Chowder & Lump Crab Bowl | 10.0g |
| Blackened Chicken Sandwich | 10.3g |
| Creamy Tomato Shrimp Linguine | 10.9g |
| Bone-In Fontina Pork Chop | 10.9g |
| Thai Coconut Shrimp | 11.0g |
| Florida Cobb Salad | 11.0g |
| Cod Imperial | 11.4g |
| Tempura Crunch Sashimi Tuna | 12.0g |
| Shaved Brussels Sprouts Salad with Salmon | 12.0g |
| Zesty Pickle Chips | 12.6g |
| Bonefish House Salad | 14.4g |
| Creamy Tomato Chicken Linguine | 14.5g |
| French Fries | 15.4g |
| Caesar Side Salad | 15.9g |
| Grilled Wahoo | 16.3g |
| Bread and Pesto | 16.8g |
| Kung Pao Brussels Sprouts | 17.4g |
| Mussels Josephine | 18.1g |
| Classic Caesar Salad | 18.6g |
| Wagyu Beef & Ginger Potstickers | 18.7g |
| Saucy Shrimp | 18.8g |
| Imperial Dip | 20.4g |
| Unicorn Fish & Shrimp | 20.4g |
| Ahi Tuna Poke Bowl | 21.0g |
| Chicken Caesar Wrap | 21.0g |
| Crab Huevos Rancheros | 21.0g |
| Shrimp Caesar Wrap | 21.8g |
| Chicken Sandwich (Grilled) | 22.1g |
| Bourbon Glazed Salmon | 22.5g |
| Chimichurri Bistro Filet | 23.3g |
| Chicken Sandwich (Fried) | 23.9g |
| Creamy Tomato Salmon Linguine | 24.1g |
| Maryland Crab Cakes | 24.6g |
| House Salad with Shrimp | 27.0g |
| Crispy Cauliflower | 27.0g |
| Pecan Parmesan Crusted Rainbow Trout | 27.6g |
| Truffle Fries | 27.6g |
| Ahi Tuna Wonton Crisps | 28.0g |
| Traditional Eggs Benedict | 29.0g |
| Shrimp and Grits | 31.5g |
| Half-Pound BFG Burger | 31.7g |
| Blackened Baja Chicken Tacos (with Fries) | 32.2g |
| Off The Hook Fish Sandwich (Grilled) | 33.4g |
| Calamari | 33.6g |
| Off The Hook Fish Sandwich (Blackened) | 34.1g |
| Crab and Fontina Cheese Frittata | 34.2g |
| Scallops & Shrimp Scampi Pasta | 35.2g |
| Caesar Salad with Wood-Grilled Chicken | 35.4g |
| Bang Bang Shrimp | 36.0g |
| Blackened Baja Chicken Tacos (with Coleslaw) | 36.7g |
| Bangin' Chicken Bites | 37.3g |
| Grilled Scallops & Shrimp | 38.4g |
| BFG Egg Burger | 39.1g |
| Fish & Chips | 39.6g |
| Fried Tempura Fish Sandwich | 41.4g |
| Blackened Baja Fish Tacos | 44.6g |
| B.A.E. Tacos with Breakfast Potatoes and Bacon | 46.2g |
| BFG Bangin BFG Burger with Fries | 46.5g |
| Off The Hook Fish Sandwich (Fried) | 46.8g |
| Crab-Topped Bang Fries | 48.6g |
| Bang Bang Shrimp Tacos | 52.0g |
Frequently asked
Does Bonefish Grill use seed oils?
Based on our menu research, Bonefish Grill cooks with: soybean oil. Across the 158 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Bonefish Grill cook with?
Our research indicates: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bonefish Grill use beef tallow?
No. Our research indicates Bonefish Grill cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bonefish Grill seed oil free?
No. Our research indicates Bonefish Grill cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bonefish Grill?
Filet Mignon 7 oz is the lowest-PUFA item we analyzed at Bonefish Grill, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bonefish Grill?
Bang Bang Shrimp Tacos is the highest-PUFA item we analyzed at Bonefish Grill, at an estimated 52.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bonefish Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.