Bonefish Grill Seed Oil Report Card
Safest Orders
| Broccoli (side) | 0.0g PUFA |
| Lobster Bisque (cup) | 0.0g PUFA |
| Corn Chowder (cup) | 0.0g PUFA |
| Crème Brûlée | 0.0g PUFA |
| Jasmine Rice | 1.0g PUFA |
Watch Out For
| Fish & Chips | 22.0g PUFA |
| Bang Bang Shrimp Tacos | 19.0g PUFA |
| Bang Bang Shrimp (appetizer) | 17.0g PUFA |
| Citrus Herb Vinaigrette (side) | 7.0g PUFA |
| Lily's Chicken | 6.0g PUFA |
Frequently asked
Does Bonefish Grill use seed oils?
Based on our menu research, Bonefish Grill cooks with: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish). Across the 17 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bonefish Grill cook with?
Our research indicates: Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Bonefish Grill?
Broccoli (side) is the lowest-PUFA item we analyzed at Bonefish Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bonefish Grill?
Fish & Chips is the highest-PUFA item we analyzed at Bonefish Grill, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bob Evans · Bojangles · Bonchon · Boston Market · Braum's · Bruegger's Bagels
See where Bonefish Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.