Bojangles Seed Oil Report Card
Safest Orders
| Dirty Rice | 3.0g PUFA |
| Bone-In Fried Chicken (leg) | 3.0g PUFA |
| Macaroni & Cheese (individual) | 3.0g PUFA |
| Mashed Potatoes & Gravy | 3.0g PUFA |
| Bone-In Fried Chicken (wing) | 5.0g PUFA |
Watch Out For
| Steak Biscuit | 16.0g PUFA |
| Bo's Chicken Sandwich | 13.0g PUFA |
| Sausage Egg & Cheese Biscuit | 11.0g PUFA |
| Bacon, Egg & Cheese Biscuit | 11.0g PUFA |
| Cajun Filet Biscuit | 10.0g PUFA |
Frequently asked
Does Bojangles use seed oils?
Based on our menu research, Bojangles cooks with: Soybean/canola blend (PUFA fraction ~0.55 used). Across the 20 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bojangles cook with?
Our research indicates: Soybean/canola blend (PUFA fraction ~0.55 used). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Bojangles?
Dirty Rice is the lowest-PUFA item we analyzed at Bojangles, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bojangles?
Steak Biscuit is the highest-PUFA item we analyzed at Bojangles, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Blaze Pizza · Blimpie · Bob Evans · Bonchon · Bonefish Grill · Boston Market
See where Bojangles lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.