Vitality Bowls Seed Oil Report Card
Based on our menu research, Vitality Bowls cooks with: no deep fryer; this is an açaí bowl, smoothie, and cold-pressed juice bar with salads, wraps, panini, and toast, all made fresh with no fryer on the equipment list. Fat comes from dairy/yogurt and cheese in the bowls and paninis, nut butters and granola toppings, avocado toast, and olive-oil or tahini-based dressings (lemon tahini vinaigrette, chimichurri, pesto); the panini is cooked on a press, not fried, and the menu is marketed as containing "no trans fats.". Across the 82 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Vitality Bowls fry in? The full answer
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Safest Orders at Vitality Bowls
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vitality Bowl (Small), 2.0g total
| Item | PUFA |
|---|---|
| Tomato Basil Soup | 1.0g |
| Lentil Soup | 2.0g |
| Vitality Bowl (Small) | 2.0g |
| Vitality Bowl (Medium) | 2.0g |
| Tropical Bowl (Medium) | 2.0g |
Build your Vitality Bowls order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Vitality Bowls
| Item | PUFA |
|---|---|
| Protein Bowl (Large) | 14.3g |
| Protein Bowl (Medium) | 12.4g |
| Peanut Butter Açaí Bowl | 10.0g |
| Chia Parfait Bowl | 9.0g |
| Acai Premium Bowl | 7.0g |
Every Vitality Bowls item, ranked
All 82 items we have for Vitality Bowls, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Side of Fruit | 0.0g |
| Purple Passion Smoothie (Large) | 0.0g |
| Purple Passion Smoothie (Small) | 0.0g |
| Groovy Guava Smoothie (Small) | 0.0g |
| The Dragon Smoothie (Large) | 0.0g |
| Groovy Guava Smoothie (Large) | 0.0g |
| The Dragon Smoothie (Small) | 0.0g |
| Lemon Ginger Shot (2 oz) | 0.0g |
| The Detoxifier Juice (Small) | 0.4g |
| The Detoxifier Juice (Large) | 0.4g |
| C Me Up Juice (Small) | 0.6g |
| C Me Up Juice (Large) | 0.6g |
| Tomato Basil Soup | 1.0g |
| Kids Sunsation Smoothie | 1.0g |
| Green Me Up Juice (Small) | 1.0g |
| The Invigorator Juice (Small) | 1.0g |
| The Rehydrator Juice (Small) | 1.0g |
| The Vitality Juice (Small) | 1.0g |
| Green Me Up Juice (Large) | 1.6g |
| The Invigorator Juice (Large) | 1.6g |
| The Rehydrator Juice (Large) | 1.8g |
| The Vitality Juice (Large) | 1.8g |
| Lentil Soup | 2.0g |
| Vitality Bowl (Small) | 2.0g |
| Vitality Bowl (Medium) | 2.0g |
| Tropical Bowl (Medium) | 2.0g |
| Dragon Bowl (Medium) | 2.0g |
| Create Your Own Bowl (Small) | 2.0g |
| Pina Colada Smoothie | 2.0g |
| Matcha Madness Smoothie | 2.0g |
| Go Green Smoothie | 2.0g |
| Acai Elixir Smoothie | 2.0g |
| Tropical Paradise Smoothie | 2.0g |
| Coffee Crunch Smoothie | 2.0g |
| Vitality Blast Smoothie (12oz) | 2.0g |
| Hummus & Veggies (side) | 2.0g |
| Kids Bowl | 2.0g |
| Dragonfruit Bowl | 3.0g |
| Pitaya Bowl | 3.0g |
| Granola (Side) | 3.0g |
| Chia Seeds Add-On | 3.0g |
| Flaxseed Add-On | 3.0g |
| Vitality Bowl (Large) | 3.0g |
| Tropical Bowl (Large) | 3.0g |
| Warrior Bowl (Medium) | 3.0g |
| Dragon Bowl (Large) | 3.0g |
| Superfood Bowl (Medium) | 3.0g |
| Create Your Own Bowl (Medium) | 3.0g |
| Power Protein Smoothie | 3.0g |
| Chocolate Crush Smoothie | 3.0g |
| Sunrise Bowl | 4.0g |
| Almond Butter Add-On | 4.0g |
| Warrior Bowl (Large) | 4.0g |
| Superfood Bowl (Large) | 4.0g |
| Nutty Bowl (Small) | 4.0g |
| Create Your Own Bowl (Large) | 4.0g |
| Superseed Avocado Toast | 4.0g |
| Wholesome Hummus Toast | 4.0g |
| Grilled Cheese (Kids) | 4.0g |
| Acai Original Bowl | 5.0g |
| Nutty Bowl (Medium) | 5.0g |
| Supergreen Goddess Salad | 5.0g |
| Mighty Med Salad | 5.0g |
| Green Glow Grain Bowl | 5.0g |
| Vitality Wrap | 5.0g |
| Morning Glory Wrap | 5.0g |
| Power Panini - Veggie | 5.0g |
| Kid's PB&J | 5.0g |
| Amazon Bowl | 6.0g |
| Power Pesto Chicken Bowl | 6.0g |
| Chimichurri Steak & Roasted Potato Bowl | 6.0g |
| Steak Wrap | 6.0g |
| Power Panini - Chicken | 6.0g |
| PB & Chia Jam Toast | 6.0g |
| Protein Bowl (Small) | 6.8g |
| Acai Premium Bowl | 7.0g |
| Nutty Bowl (Large) | 7.0g |
| Chia Parfait Bowl | 9.0g |
| Peanut Butter Açaí Bowl | 10.0g |
| Protein Bowl (Medium) | 12.4g |
| Protein Bowl (Large) | 14.3g |
Frequently asked
Does Vitality Bowls use seed oils?
Based on our menu research, Vitality Bowls cooks with: no deep fryer; this is an açaí bowl, smoothie, and cold-pressed juice bar with salads, wraps, panini, and toast, all made fresh with no fryer on the equipment list. Fat comes from dairy/yogurt and cheese in the bowls and paninis, nut butters and granola toppings, avocado toast, and olive-oil or tahini-based dressings (lemon tahini vinaigrette, chimichurri, pesto); the panini is cooked on a press, not fried, and the menu is marketed as containing "no trans fats.". Across the 82 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Vitality Bowls cook with?
Our research indicates: no deep fryer; this is an açaí bowl, smoothie, and cold-pressed juice bar with salads, wraps, panini, and toast, all made fresh with no fryer on the equipment list. Fat comes from dairy/yogurt and cheese in the bowls and paninis, nut butters and granola toppings, avocado toast, and olive-oil or tahini-based dressings (lemon tahini vinaigrette, chimichurri, pesto); the panini is cooked on a press, not fried, and the menu is marketed as containing "no trans fats.". Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vitality Bowls use beef tallow?
No. Our research indicates Vitality Bowls cooks with no deep fryer; this is an açaí bowl, smoothie, and cold-pressed juice bar with salads, wraps, panini, and toast, all made fresh with no fryer on the equipment list. Fat comes from dairy/yogurt and cheese in the bowls and paninis, nut butters and granola toppings, avocado toast, and olive-oil or tahini-based dressings (lemon tahini vinaigrette, chimichurri, pesto); the panini is cooked on a press, not fried, and the menu is marketed as containing "no trans fats.", not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vitality Bowls seed oil free?
Largely yes. Our research indicates Vitality Bowls cooks with no deep fryer; this is an açaí bowl, smoothie, and cold-pressed juice bar with salads, wraps, panini, and toast, all made fresh with no fryer on the equipment list. Fat comes from dairy/yogurt and cheese in the bowls and paninis, nut butters and granola toppings, avocado toast, and olive-oil or tahini-based dressings (lemon tahini vinaigrette, chimichurri, pesto); the panini is cooked on a press, not fried, and the menu is marketed as containing "no trans fats.", which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Vitality Bowls?
Vitality Bowl (Small) is the lowest-PUFA item we analyzed at Vitality Bowls, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vitality Bowls?
Protein Bowl (Large) is the highest-PUFA item we analyzed at Vitality Bowls, at an estimated 14.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Vitality Bowls lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.