Vitality Bowls Seed Oil Report Card
Safest Orders
| Tomato Basil Soup | 1.0g PUFA |
| Classic Smoothie | 2.0g PUFA |
| Green Smoothie | 2.0g PUFA |
| Lentil Soup | 2.0g PUFA |
| Dragonfruit Bowl | 3.0g PUFA |
Watch Out For
| Peanut Butter Açaí Bowl | 10.0g PUFA |
| Chia Parfait Bowl | 9.0g PUFA |
| Warrior Bowl | 8.0g PUFA |
| Acai Premium Bowl | 7.0g PUFA |
| Amazon Bowl | 6.0g PUFA |
Frequently asked
Does Vitality Bowls use seed oils?
Vitality Bowls has not publicly confirmed its cooking oils. Based on its published nutrition data, the 20 menu items we analyzed average 4.3g estimated PUFA per item — a seed-oil grade of B (Medium Risk).
What is the safest thing to order at Vitality Bowls?
Tomato Basil Soup is the lowest-PUFA item we analyzed at Vitality Bowls, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vitality Bowls?
Peanut Butter Açaí Bowl is the highest-PUFA item we analyzed at Vitality Bowls, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Urbane Cafe · Velvet Taco · Village Inn · Vocelli Pizza · Voodoo Doughnut · Waffle House
See where Vitality Bowls lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.