Via 313 Seed Oil Report Card
Based on our menu research, Via 313 cooks with: Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.. Across the 41 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Via 313
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Marinara (1 square) + Roasted Broccoli & Cauliflower + Iced Tea, 3.3g total
| Item | PUFA |
|---|---|
| The Marinara (1 square) | 1.2g |
| Boston Cooler | 1.5g |
| Classic Cheese (1 square) | 2.4g |
| The Herbivore (1 square) | 3.0g |
| The Hawaiian (1 square) | 3.6g |
What to Avoid at Via 313
| Item | PUFA |
|---|---|
| Antipasto Salad | 20.4g |
| Detroit Duo (shareable) | 17.0g |
| Beet Salad | 16.8g |
| Bar-Style The Temptation(s) (2 slices) | 14.4g |
| Bar-Style Funkadelic Chicken (2 slices) | 13.2g |
Every Via 313 item, ranked
All 41 items we have for Via 313, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Superman Ice Cream (scoop) | 0.5g |
| The Marinara (1 square) | 1.2g |
| Boston Cooler | 1.5g |
| Roasted Broccoli & Cauliflower | 2.1g |
| Classic Cheese (1 square) | 2.4g |
| The Herbivore (1 square) | 3.0g |
| The Hawaiian (1 square) | 3.6g |
| The Four Cheese (1 square) | 3.6g |
| The 500 (1 square) | 3.6g |
| Brussels Sprouts | 4.0g |
| The Original Pepperoni (1 square) | 4.2g |
| Cinnamon Sticks | 4.2g |
| The Detroiter (1 square) | 4.8g |
| The Cadillac (1 square) | 4.8g |
| Roasted Artichokes | 4.8g |
| House Salad (Large, with Italian) | 5.1g |
| The Omnivore (1 square) | 5.4g |
| The Bobo Brazil (1 square) | 5.4g |
| Triple Threat (1 square) | 5.5g |
| The Jalapeno Poppa (1 square) | 6.0g |
| Bar-Style Plain (2 slices) | 6.0g |
| The Ambassador Bridge (1 square) | 6.6g |
| The Buffalo Chicken (1 square) | 7.0g |
| The Carnivore (1 square) | 7.2g |
| Bar-Style The Continental (2 slices) | 7.5g |
| Bar-Style Plain w/ Pepperoni (2 slices) | 8.4g |
| Bar-Style MC5 (2 slices) | 8.4g |
| Bar-Style The Stooges (2 slices) | 8.4g |
| Cheese Bread | 8.4g |
| Hub Cap Cookie with Ice Cream | 9.6g |
| Caesar Salad (Large) | 11.4g |
| Bar-Style The Supreme(s) (2 slices) | 12.0g |
| Bar-Style Funkadelic Chicken (2 slices) | 13.2g |
| Arugula Salad | 13.2g |
| Meatballs (4) w/ Marinara | 13.2g |
| Bar-Style The Temptation(s) (2 slices) | 14.4g |
| Beet Salad | 16.8g |
| Detroit Duo (shareable) | 17.0g |
| Antipasto Salad | 20.4g |
Frequently asked
Does Via 313 use seed oils?
Based on our menu research, Via 313 cooks with: Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.. Across the 41 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Via 313 cook with?
Our research indicates: Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Via 313 use beef tallow?
No. Our research indicates Via 313 cooks with Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Via 313 seed oil free?
Largely yes. Our research indicates Via 313 cooks with Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Via 313?
The Marinara (1 square) is the lowest-PUFA item we analyzed at Via 313, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Via 313?
Antipasto Salad is the highest-PUFA item we analyzed at Via 313, at an estimated 20.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Uno Pizzeria & Grill · Urbane Cafe · Velvet Taco · Village Inn · Vitality Bowls · Vocelli Pizza
See where Via 313 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.