Via 313 Seed Oil Report Card
Based on our menu research, Via 313 cooks with: Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.. Across the 40 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Via 313
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Marinara (1 square) + Roasted Broccoli & Cauliflower + Iced Tea, 3.3g total
| Item | PUFA |
|---|---|
| Boston Cooler | 0.6g |
| The Marinara (1 square) | 1.2g |
| Classic Cheese (1 square) | 2.4g |
| The Herbivore (1 square) | 3.0g |
| The 500 (1 square) | 3.6g |
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Build my orderWhat to Avoid at Via 313
| Item | PUFA |
|---|---|
| Antipasto Salad | 20.4g |
| Detroit Duo (shareable) | 17.0g |
| Beet Salad | 16.8g |
| Bar-Style The Temptation(s) (2 slices) | 14.4g |
| Arugula Salad | 13.2g |
Every Via 313 item, ranked
All 40 items we have for Via 313, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Superman Ice Cream (scoop) | 0.5g |
| Boston Cooler | 0.6g |
| The Marinara (1 square) | 1.2g |
| Roasted Broccoli & Cauliflower | 2.1g |
| Classic Cheese (1 square) | 2.4g |
| The Herbivore (1 square) | 3.0g |
| The 500 (1 square) | 3.6g |
| The Hawaiian (1 square) | 3.6g |
| The Four Cheese (1 square) | 3.6g |
| Brussels Sprouts | 4.0g |
| The Original Pepperoni (1 square) | 4.2g |
| Cinnamon Sticks | 4.2g |
| Roasted Artichokes | 4.8g |
| The Detroiter (1 square) | 4.8g |
| The Cadillac (1 square) | 4.8g |
| House Salad (Large, with Italian) | 5.1g |
| The Bobo Brazil (1 square) | 5.4g |
| The Omnivore (1 square) | 5.4g |
| Triple Threat (1 square) | 5.5g |
| The Jalapeno Poppa (1 square) | 6.0g |
| Bar-Style Plain (2 slices) | 6.0g |
| The Ambassador Bridge (1 square) | 6.6g |
| The Buffalo Chicken (1 square) | 7.0g |
| The Carnivore (1 square) | 7.2g |
| Bar-Style The Continental (2 slices) | 7.5g |
| Cheese Bread | 8.4g |
| Bar-Style MC5 (2 slices) | 8.4g |
| Bar-Style Plain w/ Pepperoni (2 slices) | 8.4g |
| Bar-Style The Stooges (2 slices) | 8.4g |
| Hub Cap Cookie with Ice Cream | 9.6g |
| Caesar Salad (Large) | 11.4g |
| Bar-Style The Supreme(s) (2 slices) | 12.0g |
| Arugula Salad | 13.2g |
| Meatballs (4) w/ Marinara | 13.2g |
| Bar-Style Funkadelic Chicken (2 slices) | 13.2g |
| Bar-Style The Temptation(s) (2 slices) | 14.4g |
| Beet Salad | 16.8g |
| Detroit Duo (shareable) | 17.0g |
| Antipasto Salad | 20.4g |
Frequently asked
Does Via 313 use seed oils?
Based on our menu research, Via 313 cooks with: Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.. Across the 40 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Via 313 cook with?
Our research indicates: Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Via 313 use beef tallow?
No. Our research indicates Via 313 cooks with Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Via 313 seed oil free?
Largely yes. Our research indicates Via 313 cooks with Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Via 313?
Boston Cooler is the lowest-PUFA item we analyzed at Via 313, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Via 313?
Antipasto Salad is the highest-PUFA item we analyzed at Via 313, at an estimated 20.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Via 313 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.