WaBa Grill Seed Oil Report Card
Based on our menu research, WaBa Grill cooks with: No deep fryer in store; proteins are grilled over an open flame and the dumplings/sides are steamed then pan-seared, not deep-fried. WaBa Grill's own About page explicitly says they skip "no microwaves, no frying, and no artificial additives." What PUFA there is comes from sesame oil and soy-based sauces in the marinades, WaBa sauce, teriyaki sauce, and sesame/boom boom dressings, plus whatever light oil is used to pan-sear the dumplings.. Across the 31 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at WaBa Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sweet Chili Sauce | 0.0g |
| Miso Soup | 0.0g |
| Shrimp Bowl | 0.5g |
| Wild Caught Salmon Bowl | 0.8g |
| Steak Side (3.5 oz) | 1.0g |
What to Avoid at WaBa Grill
| Item | PUFA |
|---|---|
| Boom Boom Sauce | 9.6g |
| Ranch Dressing | 9.6g |
| Organic Tofu Bowl | 6.6g |
| Organic Tofu Taco | 6.6g |
| Tofu Side (6 oz) | 6.0g |
Every WaBa Grill item, ranked
All 31 items we have for WaBa Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chili Sauce | 0.0g |
| Miso Soup | 0.0g |
| Shrimp Bowl | 0.5g |
| Garlic Serrano Sauce | 0.6g |
| Wild Caught Salmon Bowl | 0.8g |
| Steak Side (3.5 oz) | 1.0g |
| Rib-Eye Steak Bowl | 1.1g |
| Wild Caught Salmon Plate | 1.1g |
| WM Chicken Bowl | 1.3g |
| Rib-Eye Steak Plate | 1.6g |
| Half-Ocado | 1.8g |
| Spicy Sesame Dressing | 2.0g |
| Chicken Side (4.5 oz) | 2.6g |
| Chicken Bowl | 2.9g |
| Sweet & Spicy Chicken Bowl | 2.9g |
| Plantspired Steak Taco | 3.0g |
| WaBa (Chicken & Steak) Bowl | 3.0g |
| Signature House Salad Entree (WM Chicken) | 3.0g |
| 5pc Pork Veggie Dumplings | 3.4g |
| Chicken Plate | 3.9g |
| Spicy Asian Salad Entree (WM Chicken) | 4.0g |
| Plantspired Steak Bowl | 4.0g |
| WaBa Sesame Dressing | 4.0g |
| Shrimp Taco | 4.8g |
| Steak Taco | 5.5g |
| Chicken Taco | 5.8g |
| Tofu Side (6 oz) | 6.0g |
| Organic Tofu Bowl | 6.6g |
| Organic Tofu Taco | 6.6g |
| Boom Boom Sauce | 9.6g |
| Ranch Dressing | 9.6g |
Frequently asked
Does WaBa Grill use seed oils?
Based on our menu research, WaBa Grill cooks with: No deep fryer in store; proteins are grilled over an open flame and the dumplings/sides are steamed then pan-seared, not deep-fried. WaBa Grill's own About page explicitly says they skip "no microwaves, no frying, and no artificial additives." What PUFA there is comes from sesame oil and soy-based sauces in the marinades, WaBa sauce, teriyaki sauce, and sesame/boom boom dressings, plus whatever light oil is used to pan-sear the dumplings.. Across the 31 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does WaBa Grill cook with?
Our research indicates: No deep fryer in store; proteins are grilled over an open flame and the dumplings/sides are steamed then pan-seared, not deep-fried. WaBa Grill's own About page explicitly says they skip "no microwaves, no frying, and no artificial additives." What PUFA there is comes from sesame oil and soy-based sauces in the marinades, WaBa sauce, teriyaki sauce, and sesame/boom boom dressings, plus whatever light oil is used to pan-sear the dumplings.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does WaBa Grill use beef tallow?
No. Our research indicates WaBa Grill cooks with No deep fryer in store; proteins are grilled over an open flame and the dumplings/sides are steamed then pan-seared, not deep-fried. WaBa Grill's own About page explicitly says they skip "no microwaves, no frying, and no artificial additives." What PUFA there is comes from sesame oil and soy-based sauces in the marinades, WaBa sauce, teriyaki sauce, and sesame/boom boom dressings, plus whatever light oil is used to pan-sear the dumplings., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is WaBa Grill seed oil free?
Largely yes. Our research indicates WaBa Grill cooks with No deep fryer in store; proteins are grilled over an open flame and the dumplings/sides are steamed then pan-seared, not deep-fried. WaBa Grill's own About page explicitly says they skip "no microwaves, no frying, and no artificial additives." What PUFA there is comes from sesame oil and soy-based sauces in the marinades, WaBa sauce, teriyaki sauce, and sesame/boom boom dressings, plus whatever light oil is used to pan-sear the dumplings., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at WaBa Grill?
Sweet Chili Sauce is the lowest-PUFA item we analyzed at WaBa Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at WaBa Grill?
Boom Boom Sauce is the highest-PUFA item we analyzed at WaBa Grill, at an estimated 9.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where WaBa Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.