Kochlöffel Germany Seed Oil Report Card
Based on our menu research, Kochlöffel Germany cooks with: frying oil not named by Kochloeffel; its fried rows print a low saturated share (Kross-Chicken 11.3 g fat / 1.0 g sat, Veggie-Krossies 15.7 / 1.1, Fruehlingsrollen 4.9 / 0.4, Imbiss-Pommes 5.0 / 0.6 per 100 g), a liquid seed-oil signature (rapeseed or sunflower); the January 2026 'Pommes frites' row prints 6.0 g / 3.0 g (50% saturated), which points to a palm-containing par-fry on that fry. Mayonnaise: 'Rapsöl (50%)' on the chain's own label.. Across the 81 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Kochlöffel Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Pepsi, 2.6g total
| Item | PUFA |
|---|---|
| Mango-Soße | 0.0g |
| Curry-Soße | 0.0g |
| Mirinda – PET | 0.0g |
| Apfelschorle – PET | 0.0g |
| Natürliches Mineralwasser still – PET | 0.0g |
What to Avoid at Kochlöffel Germany
| Item | PUFA |
|---|---|
| Crunchy Chickenwings (18er) | 42.1g |
| Indian-Curry-Veggie-Krossies, 18er | 38.1g |
| Veggie-Krossies, 18er-Portion | 32.7g |
| Crunchy Chickenwings (12er) | 28.1g |
| Korean-BBQ-Veggie-Krossies, 18er | 26.3g |
Every Kochlöffel Germany item, ranked
All 81 items we have for Kochlöffel Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango-Soße | 0.0g |
| Curry-Soße | 0.0g |
| Pepsi – PET | 0.0g |
| Pepsi ZERO ZUCKER – PET | 0.0g |
| Mirinda – PET | 0.0g |
| Apfelschorle – PET | 0.0g |
| Natürliches Mineralwasser still – PET | 0.0g |
| Natürliches Mineralwasser medium – PET | 0.0g |
| Capri-Sun Orange | 0.0g |
| Ketchup | 0.0g |
| heiße Currysoße | 0.0g |
| Pepsi | 0.0g |
| Pepsi ZERO ZUCKER | 0.0g |
| Mirinda | 0.0g |
| 7Up | 0.0g |
| Tafelwasser | 0.0g |
| Lipton Eistee Pfirsich – PET | 0.0g |
| Kaffee | 0.0g |
| Café crème | 0.0g |
| Espresso | 0.0g |
| Tee | 0.0g |
| Asia-Soße | 0.1g |
| Hähnchen-Dip BBQ | 0.1g |
| Milchkaffee | 0.1g |
| Cappuccino | 0.1g |
| Hähnchen-Dip Chili | 0.2g |
| Latte macchiato | 0.2g |
| Smarties | 0.2g |
| Chunky Churros | 0.3g |
| Senf | 0.3g |
| Cheese-Soße | 0.3g |
| Cheese-Soße + Jalapeños | 0.3g |
| Hähnchen-Krossies | 0.5g |
| Chunky Churros – Salted Caramel | 0.5g |
| Korean-BBQ-Krossies, 6er-Portion | 0.8g |
| Hähnchen-Krossies, 12er-Portion | 1.0g |
| Hähnchen-Krossies, 18er-Portion | 1.5g |
| holländische Kroketten (Rindfleisch) | 1.6g |
| Korean-BBQ-Krossies, 12er-Portion | 1.7g |
| Korean-BBQ-Krossies, 18er-Portion | 2.5g |
| Cheeseburger | 2.6g |
| Kochlöffel-Salatmayonnaise | 2.6g |
| Hamburger | 3.1g |
| Frühlingsrollen | 3.4g |
| doppelter Cheeseburger | 3.9g |
| Chunky Churros – Choc-o-nut | 4.2g |
| Imbiss-Pommes | 4.4g |
| Indian-Curry-Krossies, 6er-Portion | 4.4g |
| Pommes frites | 4.5g |
| Bratwurst, rot | 4.6g |
| Coleslaw | 5.8g |
| Star-Burger | 6.2g |
| Bratwurst, weiß | 6.5g |
| 1/2 Grillhähnchen | 7.4g |
| Currywurst, rot | 7.7g |
| Kross-Chicken | 8.4g |
| Chickenwings (pikant) | 8.4g |
| doppelter Star-Burger | 8.5g |
| Indian-Curry-Krossies, 12er-Portion | 8.7g |
| Korean-BBQ-Veggie-Krossies, 6er | 8.8g |
| Currywurst, weiß | 10.9g |
| doppelte Currywurst, rot | 10.9g |
| Veggie-Krossies | 10.9g |
| Best-Chicken | 11.7g |
| Kross-Chicken, vegetarisch | 11.7g |
| doppelter Kross-Chicken | 12.0g |
| Indian-Curry-Veggie-Krossies, 6er | 12.7g |
| Veggie-Burger | 13.0g |
| Indian-Curry-Krossies, 18er-Portion | 13.1g |
| Crunchy Chickenwings (6er) | 14.0g |
| Korean-BBQ-Veggie-Krossies, 12er | 17.6g |
| doppelter Kross-Chicken, vegetarisch | 19.5g |
| doppelter Best-Chicken | 19.6g |
| doppelte Currywurst, weiß | 21.8g |
| Veggie-Krossies, 12er-Portion | 21.8g |
| Indian-Curry-Veggie-Krossies, 12er | 25.4g |
| Korean-BBQ-Veggie-Krossies, 18er | 26.3g |
| Crunchy Chickenwings (12er) | 28.1g |
| Veggie-Krossies, 18er-Portion | 32.7g |
| Indian-Curry-Veggie-Krossies, 18er | 38.1g |
| Crunchy Chickenwings (18er) | 42.1g |
Frequently asked
Does Kochlöffel Germany use seed oils?
Based on our menu research, Kochlöffel Germany cooks with: frying oil not named by Kochloeffel; its fried rows print a low saturated share (Kross-Chicken 11.3 g fat / 1.0 g sat, Veggie-Krossies 15.7 / 1.1, Fruehlingsrollen 4.9 / 0.4, Imbiss-Pommes 5.0 / 0.6 per 100 g), a liquid seed-oil signature (rapeseed or sunflower); the January 2026 'Pommes frites' row prints 6.0 g / 3.0 g (50% saturated), which points to a palm-containing par-fry on that fry. Mayonnaise: 'Rapsöl (50%)' on the chain's own label.. Across the 81 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Kochlöffel Germany cook with?
Our research indicates: frying oil not named by Kochloeffel; its fried rows print a low saturated share (Kross-Chicken 11.3 g fat / 1.0 g sat, Veggie-Krossies 15.7 / 1.1, Fruehlingsrollen 4.9 / 0.4, Imbiss-Pommes 5.0 / 0.6 per 100 g), a liquid seed-oil signature (rapeseed or sunflower); the January 2026 'Pommes frites' row prints 6.0 g / 3.0 g (50% saturated), which points to a palm-containing par-fry on that fry. Mayonnaise: 'Rapsöl (50%)' on the chain's own label.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kochlöffel Germany use beef tallow?
No. Our research indicates Kochlöffel Germany cooks with frying oil not named by Kochloeffel; its fried rows print a low saturated share (Kross-Chicken 11.3 g fat / 1.0 g sat, Veggie-Krossies 15.7 / 1.1, Fruehlingsrollen 4.9 / 0.4, Imbiss-Pommes 5.0 / 0.6 per 100 g), a liquid seed-oil signature (rapeseed or sunflower); the January 2026 'Pommes frites' row prints 6.0 g / 3.0 g (50% saturated), which points to a palm-containing par-fry on that fry. Mayonnaise: 'Rapsöl (50%)' on the chain's own label., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kochlöffel Germany seed oil free?
No. Our research indicates Kochlöffel Germany cooks with frying oil not named by Kochloeffel; its fried rows print a low saturated share (Kross-Chicken 11.3 g fat / 1.0 g sat, Veggie-Krossies 15.7 / 1.1, Fruehlingsrollen 4.9 / 0.4, Imbiss-Pommes 5.0 / 0.6 per 100 g), a liquid seed-oil signature (rapeseed or sunflower); the January 2026 'Pommes frites' row prints 6.0 g / 3.0 g (50% saturated), which points to a palm-containing par-fry on that fry. Mayonnaise: 'Rapsöl (50%)' on the chain's own label., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kochlöffel Germany?
Mango-Soße is the lowest-PUFA item we analyzed at Kochlöffel Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kochlöffel Germany?
Crunchy Chickenwings (18er) is the highest-PUFA item we analyzed at Kochlöffel Germany, at an estimated 42.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Kochlöffel Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.