Kamps Germany Seed Oil Report Card
Based on our menu research, Kamps Germany cooks with: undisclosed: Kamps (Kamps GmbH, Schwalmtal) prints no oil statement and its product pages leave the ingredient field empty; a bakery with no fryers. Estimated from the chain's own per-100 g fat and saturates, with seed oils in seeded breads and margarine in pastry; evidence-labelled guess. Across the 75 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Kamps Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Französisches Buttercroissant + Filterkaffee, 1.5g total
| Item | PUFA |
|---|---|
| Filterkaffee | 0.0g |
| Café Creme | 0.0g |
| Vanille Quark Erdbeer | 0.1g |
| Schnittbrötchen | 0.2g |
| Roggster | 0.3g |
What to Avoid at Kamps Germany
| Item | PUFA |
|---|---|
| Kamps Eck | 27.8g |
| Kürbiskernbrot | 26.4g |
| Dinkelvollkornbrot | 22.8g |
| Meisterkorn | 14.3g |
| Wrap Crispy Chicken | 9.4g |
Every Kamps Germany item, ranked
All 75 items we have for Kamps Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Filterkaffee | 0.0g |
| Café Creme | 0.0g |
| Espresso | 0.0g |
| Vanille Quark Erdbeer | 0.1g |
| Schnittbrötchen | 0.2g |
| Cappuccino | 0.2g |
| Roggster | 0.3g |
| Kaiserbrötchen | 0.3g |
| Latte Macchiato | 0.3g |
| Latte Caramel | 0.3g |
| Milchkaffee | 0.3g |
| Mochaccino | 0.4g |
| Kronprinz | 0.5g |
| Dinkelmax | 0.5g |
| Französisches Baguette | 0.7g |
| Aprikosenriemchen | 0.7g |
| Käsebrötchen | 0.8g |
| Apfelriemchen | 0.9g |
| Kirschriemchen | 0.9g |
| Wuppi Zimt | 1.2g |
| Kamps Streuselchen | 1.3g |
| Landbaguette Rustikal | 1.4g |
| Wuppi Schoko | 1.4g |
| Streuseltaler | 1.5g |
| Französisches Buttercroissant | 1.5g |
| Kronprinz mit Zwiebelmettwurst | 1.5g |
| Laugenstange | 1.6g |
| Laugenecke | 1.6g |
| Laugenbrezel | 1.7g |
| Rosinenstütchen | 1.8g |
| Marzipan Rosinenschnecke | 1.8g |
| Puddingbrezel | 1.9g |
| Erdbeer-Buttermilch Sahne-Kuchen | 2.0g |
| Hot Toast Tomate Mozzarella | 2.0g |
| Fanblock Rosine Haferflocken | 2.2g |
| Haselnuss Korneck | 2.3g |
| Nussstriezel | 2.4g |
| Kamps Softie mit Tomate und Mozzarella | 2.4g |
| Korneck Haselnuss mit Putenbrust + Frischkäse | 2.4g |
| Laugenecke mit Frischkäse und Schnittlauch | 2.4g |
| Käsetorte | 2.5g |
| Streuselkuchen | 2.7g |
| Laugenbrezel XL | 2.8g |
| Vollkornbrötchen | 2.9g |
| Salat Hähnchen | 2.9g |
| Schnittbrötchen mit Fleischkäse | 2.9g |
| Kamps Dorfbrot | 3.0g |
| Kirschstange | 3.1g |
| Hot Toast Käse Schinken | 3.1g |
| Käsebrötchen mit Gouda und Kochschinken | 3.2g |
| Bienenstich | 3.3g |
| Schnittbrötchen mit Gouda | 3.4g |
| Mehrkornbrötchen | 3.6g |
| Apfeltasche | 3.6g |
| Butterstuten | 4.2g |
| Käsebrötchen mit Ei | 4.3g |
| Steinofenbrot | 4.4g |
| Wrap Tomate Mozzarella | 4.6g |
| Graubrot | 4.7g |
| Nussecke | 5.0g |
| Grüner Burger | 5.0g |
| Mehrkornbrötchen mit Gouda | 5.0g |
| Kürbiskernbrötchen | 5.2g |
| Kürbiskernbrötchen mit Brie | 5.4g |
| Apfel-Streuselkuchen | 6.3g |
| Spicy Chicken Avocado | 6.4g |
| Dinkel-Matze | 6.7g |
| Kirsch-Streuselkuchen | 7.1g |
| Franzbrötchen | 7.2g |
| Kaiserbrötchen mit veganem Knusper-Schnitzel | 9.0g |
| Wrap Crispy Chicken | 9.4g |
| Meisterkorn | 14.3g |
| Dinkelvollkornbrot | 22.8g |
| Kürbiskernbrot | 26.4g |
| Kamps Eck | 27.8g |
Frequently asked
Does Kamps Germany use seed oils?
Based on our menu research, Kamps Germany cooks with: undisclosed: Kamps (Kamps GmbH, Schwalmtal) prints no oil statement and its product pages leave the ingredient field empty; a bakery with no fryers. Estimated from the chain's own per-100 g fat and saturates, with seed oils in seeded breads and margarine in pastry; evidence-labelled guess. Across the 75 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Kamps Germany cook with?
Our research indicates: undisclosed: Kamps (Kamps GmbH, Schwalmtal) prints no oil statement and its product pages leave the ingredient field empty; a bakery with no fryers. Estimated from the chain's own per-100 g fat and saturates, with seed oils in seeded breads and margarine in pastry; evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kamps Germany use beef tallow?
No. Our research indicates Kamps Germany cooks with undisclosed: Kamps (Kamps GmbH, Schwalmtal) prints no oil statement and its product pages leave the ingredient field empty; a bakery with no fryers. Estimated from the chain's own per-100 g fat and saturates, with seed oils in seeded breads and margarine in pastry; evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kamps Germany seed oil free?
Largely yes. Our research indicates Kamps Germany cooks with undisclosed: Kamps (Kamps GmbH, Schwalmtal) prints no oil statement and its product pages leave the ingredient field empty; a bakery with no fryers. Estimated from the chain's own per-100 g fat and saturates, with seed oils in seeded breads and margarine in pastry; evidence-labelled guess, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Kamps Germany?
Filterkaffee is the lowest-PUFA item we analyzed at Kamps Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kamps Germany?
Kamps Eck is the highest-PUFA item we analyzed at Kamps Germany, at an estimated 27.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Kamps Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.