Pizza Hut Germany Seed Oil Report Card
Based on our menu research, Pizza Hut Germany cooks with: Not stated for Germany: pizzahut.de publishes allergen codes, ingredient keywords and the drink / ice-cream manufacturer panels only, and names no dough, pan or frying oil (sides are described as 'gebacken', baked or fried). Treated as vegetable oil, unspecified; the US / other-country oil records are not reused.. Across the 168 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Pizza Hut Germany to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pizza Hut Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (Pan M) + Pepsi 0,5L PET, 9.0g total
| Item | PUFA |
|---|---|
| Dip Sweet Chili | 0.0g |
| Mirinda 0,5L PET | 0.0g |
| Lipton Zit 0,5L PET | 0.0g |
| Lipton Pfir 0,5L PET | 0.0g |
| Lipton Zitr 1,25 PET | 0.0g |
What to Avoid at Pizza Hut Germany
| Item | PUFA |
|---|---|
| Meat Lover's (Cheezy Crust L) | 21.0g |
| Texas Supreme (Cheezy Crust L) | 21.0g |
| Barbecue Lover's (Cheezy Crust L) | 19.0g |
| Beef Supreme (Cheezy Crust L) | 19.0g |
| Cheese Lover's (Cheezy Crust L) | 19.0g |
Every Pizza Hut Germany item, ranked
All 168 items we have for Pizza Hut Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dip Ketchup | 0.0g |
| Dip Barbecue | 0.0g |
| Dip Sweet Chili | 0.0g |
| Pepsi 0,5L PET | 0.0g |
| Pepsi Zero 0,5L PET | 0.0g |
| 7Up 0,5L PET | 0.0g |
| Mirinda 0,5L PET | 0.0g |
| Lipton Zit 0,5L PET | 0.0g |
| Lipton Pfir 0,5L PET | 0.0g |
| Pepsi 1,25L PET | 0.0g |
| Pepsi Zero 1,25L PET | 0.0g |
| 7Up 1,25L PET | 0.0g |
| Lipton Zitr 1,25 PET | 0.0g |
| Lipton Pfir 1,25 PET | 0.0g |
| Mineralwasser Sprudel 0,5L PET | 0.0g |
| Mineralwasser Stilll 0,5L PET | 0.0g |
| Mineralwas Sprudel 1,25L PET | 0.0g |
| Mineralwass Still 1,25L PET | 0.0g |
| Ben & Jerry's Icecream 100ml Chocolate Fudge Brownie | 0.4g |
| Ben & Jerry's Icecream 100ml Cookie Dough | 0.5g |
| Ben & Jerry's Icecream 100ml Strawberry Cheesecake | 0.5g |
| Dip Sour Cream | 0.5g |
| Ben & Jerry's Icecream 465ml Chocolate Fudge Brownie | 2.0g |
| Ben & Jerry's Icecream 465ml Cookie Dough | 2.5g |
| Ben & Jerry's Icecream 465ml Strawberry Cheesecake | 2.5g |
| Side Salad | 3.0g |
| Cookie Dough Double Chocolate | 3.0g |
| Cookie Dough White Chocolate | 3.0g |
| Tagliatelle Bolognese | 4.0g |
| Creamy Cheese | 4.0g |
| American Cherry Pie | 4.0g |
| Champignon (Pan S) | 5.0g |
| Hawaii (Pan S) | 5.0g |
| Margherita (Pan S) | 5.0g |
| Vegetarian Barbados (Pan S) | 5.0g |
| Veggie Lover's (Pan S) | 5.0g |
| Chicken Wings (5 Stück) | 5.0g |
| Crispy Onion Rings (5 Stück) | 5.0g |
| Mozzarella Sticks (5 Stück) | 5.0g |
| Tex Mex Triangle (5 Stück) | 5.0g |
| Garlic Bread Classic (4 Stück) | 5.0g |
| Garlic Bread Mozzarella (4 Stück) | 5.0g |
| Broccoli Chicken Gratin | 5.0g |
| Penne Chicken Deluxe | 5.0g |
| Creamy Rosè Pasta | 5.0g |
| Bolognese (Pan S) | 6.0g |
| Caribbean Chicken Lover's (Pan S) | 6.0g |
| Champignon (Classic M) | 6.0g |
| Chicken Broccoli (Pan S) | 6.0g |
| Hawaii (Classic M) | 6.0g |
| Margherita (Classic M) | 6.0g |
| Salami (Pan S) | 6.0g |
| Tuna (Pan S) | 6.0g |
| Vegetarian Barbados (Classic M) | 6.0g |
| Veggie Lover's (Classic M) | 6.0g |
| Pepperoni Duo Crafted Flatzz | 6.0g |
| 3 Cheeze Crafted Flatzz | 6.0g |
| Melts Creamy Chicken | 6.0g |
| Melts Pepperoni Lovers | 6.0g |
| Melts Spicy Veggie | 6.0g |
| Chicken Sticks (5 Stück) | 6.0g |
| Country Potatoes | 6.0g |
| American Cole Slaw | 6.0g |
| Lasagna Bites Bolognese | 6.0g |
| Tuna Salad | 6.0g |
| Dip Pommes Frites | 6.0g |
| Dip Knoblauch | 6.0g |
| Barbecue Lover's (Pan S) | 7.0g |
| Beef Supreme (Pan S) | 7.0g |
| Bolognese (Classic M) | 7.0g |
| Caribbean Chicken Lover's (Classic M) | 7.0g |
| Cheese Lover's (Pan S) | 7.0g |
| Chicken Broccoli (Classic M) | 7.0g |
| Chicken Supreme (Pan S) | 7.0g |
| Meat Lover's (Pan S) | 7.0g |
| Pepperoni Lover's (Pan S) | 7.0g |
| Salami (Classic M) | 7.0g |
| Sucuk (Pan S) | 7.0g |
| Texas Supreme (Pan S) | 7.0g |
| Tuna (Classic M) | 7.0g |
| VEGAN FARMER’S (Pan S) | 7.0g |
| CHIK'N'CHEEZ VEGAN (Pan S) | 7.0g |
| VEGAN THU 'N' A (Pan S) | 7.0g |
| CheezeBurger Crafted Flatzz | 7.0g |
| Spicy Garlic Veggies Crafted Flatzz | 7.0g |
| Melts Vegan Chik'n Tomato | 7.0g |
| Melts Vegan Spicy | 7.0g |
| Thu'n'a Salad Vegan | 7.0g |
| Barbecue Lover's (Classic M) | 8.0g |
| Beef Supreme (Classic M) | 8.0g |
| Cheese Lover's (Classic M) | 8.0g |
| Chicken Supreme (Classic M) | 8.0g |
| Meat Lover's (Classic M) | 8.0g |
| Pepperoni Lover's (Classic M) | 8.0g |
| Sucuk (Classic M) | 8.0g |
| Texas Supreme (Classic M) | 8.0g |
| VEGAN FARMER’S (Classic M) | 8.0g |
| CHIK'N'CHEEZ VEGAN (Classic M) | 8.0g |
| VEGAN THU 'N' A (Classic M) | 8.0g |
| Chicken Wings (8 Stück) | 8.0g |
| Crispy Onion Rings (8 Stück) | 8.0g |
| Mozzarella Sticks (8 Stück) | 8.0g |
| Tex Mex Triangle (8 Stück) | 8.0g |
| Loaded Potato Tomato | 8.0g |
| Caesar Salad | 8.0g |
| Champignon (Pan M) | 9.0g |
| Hawaii (Pan M) | 9.0g |
| Margherita (Pan M) | 9.0g |
| Vegetarian Barbados (Pan M) | 9.0g |
| Veggie Lover's (Pan M) | 9.0g |
| Chicken Sticks (8 Stück) | 9.0g |
| Loaded Potato Chicken | 9.0g |
| Bolognese (Pan M) | 10.0g |
| Caribbean Chicken Lover's (Pan M) | 10.0g |
| Chicken Broccoli (Pan M) | 10.0g |
| Salami (Pan M) | 10.0g |
| Tuna (Pan M) | 10.0g |
| Country Potato Salad | 10.0g |
| Barbecue Lover's (Pan M) | 11.0g |
| Beef Supreme (Pan M) | 11.0g |
| Cheese Lover's (Pan M) | 11.0g |
| Chicken Supreme (Pan M) | 11.0g |
| Pepperoni Lover's (Pan M) | 11.0g |
| Sucuk (Pan M) | 11.0g |
| VEGAN FARMER’S (Pan M) | 11.0g |
| VEGAN THU 'N' A (Pan M) | 11.0g |
| Meat Lover's (Pan M) | 12.0g |
| Texas Supreme (Pan M) | 12.0g |
| CHIK'N'CHEEZ VEGAN (Pan M) | 12.0g |
| Champignon (Pan L) | 14.0g |
| Hawaii (Pan L) | 14.0g |
| Margherita (Pan L) | 14.0g |
| Vegetarian Barbados (Pan L) | 14.0g |
| Veggie Lover's (Pan L) | 14.0g |
| Bolognese (Pan L) | 16.0g |
| Caribbean Chicken Lover's (Pan L) | 16.0g |
| Champignon (Cheezy Crust L) | 16.0g |
| Chicken Broccoli (Pan L) | 16.0g |
| Hawaii (Cheezy Crust L) | 16.0g |
| Margherita (Cheezy Crust L) | 16.0g |
| Salami (Pan L) | 16.0g |
| Tuna (Pan L) | 16.0g |
| Vegetarian Barbados (Cheezy Crust L) | 16.0g |
| Veggie Lover's (Cheezy Crust L) | 16.0g |
| Barbecue Lover's (Pan L) | 18.0g |
| Beef Supreme (Pan L) | 18.0g |
| Bolognese (Cheezy Crust L) | 18.0g |
| Caribbean Chicken Lover's (Cheezy Crust L) | 18.0g |
| Cheese Lover's (Pan L) | 18.0g |
| Chicken Broccoli (Cheezy Crust L) | 18.0g |
| Chicken Supreme (Pan L) | 18.0g |
| Pepperoni Lover's (Pan L) | 18.0g |
| Salami (Cheezy Crust L) | 18.0g |
| Sucuk (Pan L) | 18.0g |
| Tuna (Cheezy Crust L) | 18.0g |
| VEGAN FARMER’S (Pan L) | 18.0g |
| VEGAN THU 'N' A (Pan L) | 18.0g |
| Barbecue Lover's (Cheezy Crust L) | 19.0g |
| Beef Supreme (Cheezy Crust L) | 19.0g |
| Cheese Lover's (Cheezy Crust L) | 19.0g |
| Chicken Supreme (Cheezy Crust L) | 19.0g |
| Meat Lover's (Pan L) | 19.0g |
| Pepperoni Lover's (Cheezy Crust L) | 19.0g |
| Sucuk (Cheezy Crust L) | 19.0g |
| Texas Supreme (Pan L) | 19.0g |
| CHIK'N'CHEEZ VEGAN (Pan L) | 19.0g |
| Meat Lover's (Cheezy Crust L) | 21.0g |
| Texas Supreme (Cheezy Crust L) | 21.0g |
Frequently asked
Does Pizza Hut Germany use seed oils?
Based on our menu research, Pizza Hut Germany cooks with: Not stated for Germany: pizzahut.de publishes allergen codes, ingredient keywords and the drink / ice-cream manufacturer panels only, and names no dough, pan or frying oil (sides are described as 'gebacken', baked or fried). Treated as vegetable oil, unspecified; the US / other-country oil records are not reused.. Across the 168 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Germany cook with?
Our research indicates: Not stated for Germany: pizzahut.de publishes allergen codes, ingredient keywords and the drink / ice-cream manufacturer panels only, and names no dough, pan or frying oil (sides are described as 'gebacken', baked or fried). Treated as vegetable oil, unspecified; the US / other-country oil records are not reused.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Germany use beef tallow?
No. Our research indicates Pizza Hut Germany cooks with Not stated for Germany: pizzahut.de publishes allergen codes, ingredient keywords and the drink / ice-cream manufacturer panels only, and names no dough, pan or frying oil (sides are described as 'gebacken', baked or fried). Treated as vegetable oil, unspecified; the US / other-country oil records are not reused., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Germany seed oil free?
No. Our research indicates Pizza Hut Germany cooks with Not stated for Germany: pizzahut.de publishes allergen codes, ingredient keywords and the drink / ice-cream manufacturer panels only, and names no dough, pan or frying oil (sides are described as 'gebacken', baked or fried). Treated as vegetable oil, unspecified; the US / other-country oil records are not reused., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Germany?
Dip Sweet Chili is the lowest-PUFA item we analyzed at Pizza Hut Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Germany?
Meat Lover's (Cheezy Crust L) is the highest-PUFA item we analyzed at Pizza Hut Germany, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · McDonald's · Nordsee · Peter Pane · Starbucks · Subway
See where Pizza Hut Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.