Starbucks Germany Seed Oil Report Card
Based on our menu research, Starbucks Germany cooks with: no deep frying; Starbucks Germany (AmRest) names no oil on its product pages or in its Autumn 10.09.2026 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the Coconut Refreshas; soy drink in the Soy Protein lattes. Across the 278 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Café Crème (Short) | 0.0g |
| Frisch gebrühter Filterkaffee - Pike Place Roast (Grande) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha (Grande) | 0.0g |
| Frozen Strawberry Acai Refresha (Grande) | 0.0g |
What to Avoid at Starbucks Germany
| Item | PUFA |
|---|---|
| Sandwich Pute & Ei | 18.3g |
| Carrot Cake | 13.9g |
| Blaubeer Muffin | 12.7g |
| Chocolate Cheesecake Muffin | 11.7g |
| Spicy Curry Falafel Naan | 11.7g |
Every Starbucks Germany item, ranked
All 278 items we have for Starbucks Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso (Solo) | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Café Crème (Short) | 0.0g |
| Frisch gebrühter Filterkaffee - Pike Place Roast (Grande) | 0.0g |
| Caffè Americano (Grande) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Mint Blend Tea (Grande) | 0.0g |
| Hibiscus Tea (Grande) | 0.0g |
| Iced Caffè Americano (Grande) | 0.0g |
| Cold Brew (Grande) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Iced Green Tea Lemonade (Grande) | 0.0g |
| Iced Peach Tea Lemonade (Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha (Grande) | 0.0g |
| Frozen Strawberry Acai Refresha (Grande) | 0.0g |
| Mango Dragonfruit Starbucks Refresha (Grande) | 0.0g |
| Frozen Mango Dragonfruit Refresha (Grande) | 0.0g |
| Espresso Doppio | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Frisch gebrühter Filterkaffee - Pike Place Roast (Tall) | 0.0g |
| Frisch gebrühter Filterkaffee - Pike Place Roast (Venti) | 0.0g |
| Caffè Americano (Tall) | 0.0g |
| Caffè Americano (Venti) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Mint Blend Tea (Tall) | 0.0g |
| Mint Blend Tea (Venti) | 0.0g |
| Hibiscus Tea (Tall) | 0.0g |
| Hibiscus Tea (Venti) | 0.0g |
| Iced Caffè Americano (Tall) | 0.0g |
| Iced Caffè Americano (Venti) | 0.0g |
| Cold Brew (Tall) | 0.0g |
| Cold Brew (Venti) | 0.0g |
| Aerocano (Tall) | 0.0g |
| Aerocano (Venti) | 0.0g |
| Iced Green Tea Lemonade (Tall) | 0.0g |
| Iced Green Tea Lemonade (Venti) | 0.0g |
| Iced Peach Tea Lemonade (Tall) | 0.0g |
| Iced Peach Tea Lemonade (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha (Venti) | 0.0g |
| Frozen Strawberry Acai Refresha (Tall) | 0.0g |
| Frozen Strawberry Acai Refresha (Venti) | 0.0g |
| Mango Dragonfruit Starbucks Refresha (Tall) | 0.0g |
| Mango Dragonfruit Starbucks Refresha (Venti) | 0.0g |
| Frozen Mango Dragonfruit Refresha (Tall) | 0.0g |
| Frozen Mango Dragonfruit Refresha (Venti) | 0.0g |
| Pink Coconut Starbucks Refresha (Grande) | 0.1g |
| Dragon Coconut Starbucks Refresha (Grande) | 0.1g |
| Espresso Frappuccino (Grande) | 0.1g |
| Caffè Misto (Tall) | 0.1g |
| Chai Latte (Tall) | 0.1g |
| Iced Chai Latte (Tall) | 0.1g |
| Pink Coconut Starbucks Refresha (Tall) | 0.1g |
| Pink Coconut Starbucks Refresha (Venti) | 0.1g |
| Dragon Coconut Starbucks Refresha (Tall) | 0.1g |
| Dragon Coconut Starbucks Refresha (Venti) | 0.1g |
| Espresso Frappuccino (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Espresso Con Panna (Solo) | 0.2g |
| Caffè Misto (Grande) | 0.2g |
| Flat White (Short) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Ristretto Mocha (Short) | 0.2g |
| Chai Latte (Grande) | 0.2g |
| Iced Caffè Latte (Grande) | 0.2g |
| Iced Latte Macchiato (Grande) | 0.2g |
| Iced Chai Latte (Grande) | 0.2g |
| Iced Matcha Latte (Grande) | 0.2g |
| Protein Joghurt Vanille | 0.2g |
| Protein Joghurt Erdbeer | 0.2g |
| Iced Pumpkin Spice Latte (Tall) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Flavour Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Macchiato (Tall) | 0.2g |
| Espresso Con Panna (Doppio) | 0.2g |
| Caffè Misto (Venti) | 0.2g |
| Caffè Latte (Tall) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Chai Latte (Venti) | 0.2g |
| Iced Caffè Latte (Tall) | 0.2g |
| Iced Latte Macchiato (Tall) | 0.2g |
| Iced Latte Macchiato (Venti) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Chai Latte (Venti) | 0.2g |
| Espresso Frappuccino (Venti) | 0.2g |
| Iced Matcha Latte (Tall) | 0.2g |
| Iced Matcha Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Pecan Maple Flavour Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Grande) | 0.3g |
| Caffè Latte (Grande) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Cold Brew Latte (Grande) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Matcha Latte (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Iced Pecan Maple Macchiato (Venti) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Heiße Milch (Tall) | 0.3g |
| Cold Brew Latte (Tall) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Caffè Latte (Venti) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Matcha Latte (Tall) | 0.3g |
| Heiße Milch (Grande) | 0.4g |
| Mini Pastel de Nata | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Flavour Macchiato (Venti) | 0.4g |
| Caffè Latte (Venti) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Matcha Latte (Venti) | 0.4g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Latte (Tall) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Caffè Mocha (Tall) | 0.5g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Caffè Mocha (Grande) | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.6g |
| White Chocolate Mocha (Tall) | 0.6g |
| Heiße Milch (Venti) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| White Hot Chocolate (Tall) | 0.6g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.7g |
| White Chocolate Mocha (Grande) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| White Hot Chocolate (Grande) | 0.7g |
| Pumpkin Spice Frappuccino (Tall) | 0.7g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.7g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Caffè Mocha (Venti) | 0.7g |
| Iced Caffè Mocha (Tall) | 0.7g |
| Classic Iced Chocolate (Tall) | 0.7g |
| Coffee Frappuccino (Tall) | 0.7g |
| Caramel Frappuccino (Tall) | 0.7g |
| Mocha Frappuccino (Tall) | 0.7g |
| White Chocolate Mocha Frappuccino (Tall) | 0.7g |
| Vanilla Cream Frappuccino (Tall) | 0.7g |
| Chocolate Cream Frappuccino (Tall) | 0.7g |
| White Chocolate Mocha Cream Frappuccino (Tall) | 0.7g |
| Strawberries and Cream Frappuccino (Tall) | 0.7g |
| Chai Cream Frappuccino (Tall) | 0.7g |
| Matcha Cream Frappuccino (Tall) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.8g |
| Iced Apple Crumble Cream Matcha (Tall) | 0.8g |
| White Chocolate Mocha (Venti) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Iced White Chocolate Mocha (Tall) | 0.8g |
| Iced White Chocolate (Tall) | 0.8g |
| Java Chip Coffee Frappuccino (Tall) | 0.8g |
| Caramel Cream Frappuccino (Tall) | 0.8g |
| Cookies and Cream Frappuccino (Tall) | 0.8g |
| Pumpkin Spice Frappuccino (Grande) | 0.9g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.9g |
| Iced Apple Crumble Cream Matcha (Grande) | 0.9g |
| Coffee Frappuccino (Grande) | 0.9g |
| Mocha Frappuccino (Grande) | 0.9g |
| White Chocolate Mocha Frappuccino (Grande) | 0.9g |
| Vanilla Cream Frappuccino (Grande) | 0.9g |
| Strawberries and Cream Frappuccino (Grande) | 0.9g |
| Chai Cream Frappuccino (Grande) | 0.9g |
| Matcha Cream Frappuccino (Grande) | 0.9g |
| Pumpkin Spice Frappuccino (Venti) | 0.9g |
| Iced Apple Crumble Cream Matcha (Venti) | 0.9g |
| White Hot Chocolate (Venti) | 0.9g |
| Coffee Frappuccino (Venti) | 0.9g |
| Mocha Frappuccino (Venti) | 0.9g |
| White Chocolate Mocha Frappuccino (Venti) | 0.9g |
| Strawberries and Cream Frappuccino (Venti) | 0.9g |
| Chai Cream Frappuccino (Venti) | 0.9g |
| Chocolate Chip Cream Frappuccino (Tall) | 0.9g |
| Iced Caffè Mocha (Grande) | 1.0g |
| Iced White Chocolate Mocha (Grande) | 1.0g |
| Classic Iced Chocolate (Grande) | 1.0g |
| Caramel Frappuccino (Grande) | 1.0g |
| Caramel Cream Frappuccino (Grande) | 1.0g |
| Chocolate Cream Frappuccino (Grande) | 1.0g |
| White Chocolate Mocha Cream Frappuccino (Grande) | 1.0g |
| Pumpkin Spice Cream Frappuccino (Venti) | 1.0g |
| Iced Caffè Mocha (Venti) | 1.0g |
| Classic Iced Chocolate (Venti) | 1.0g |
| Caramel Frappuccino (Venti) | 1.0g |
| Vanilla Cream Frappuccino (Venti) | 1.0g |
| Chocolate Cream Frappuccino (Venti) | 1.0g |
| White Chocolate Mocha Cream Frappuccino (Venti) | 1.0g |
| Matcha Cream Frappuccino (Venti) | 1.0g |
| Cake Pop - Mystery Black Cat | 1.1g |
| Iced White Chocolate (Grande) | 1.1g |
| Java Chip Coffee Frappuccino (Grande) | 1.1g |
| Cookies and Cream Frappuccino (Grande) | 1.1g |
| Iced White Chocolate Mocha (Venti) | 1.1g |
| Iced White Chocolate (Venti) | 1.1g |
| Caramel Cream Frappuccino (Venti) | 1.1g |
| Chocolate Chip Cream Frappuccino (Grande) | 1.2g |
| Java Chip Coffee Frappuccino (Venti) | 1.2g |
| Cookies and Cream Frappuccino (Venti) | 1.2g |
| Chocolate Chip Cream Frappuccino (Venti) | 1.2g |
| Cake Pop - Pumpkin Spice | 1.3g |
| Bunny Cup Cookie | 1.3g |
| Croissant (60 g) | 1.4g |
| Croissant (70 g) | 1.4g |
| Signature Cone Pistachio | 1.4g |
| Signature Cone Hazelnut | 1.5g |
| Choc Chunk Cookie | 1.5g |
| Pain au Chocolat (80 g) | 1.6g |
| Cake Pop - Pistachio Dream | 1.6g |
| Apple Crumble Cinnamon Roll | 1.7g |
| Pain au Chocolat (70 g) | 1.7g |
| Zimtschnecke | 1.7g |
| UBErry Zimtschnecke | 1.7g |
| Strawberry Lemon Swirl | 1.7g |
| Passion Dream Cheesecake | 1.7g |
| Blueberry-Lemon Curd Cheesecake | 2.1g |
| Mystery Black Cat Swirl | 2.2g |
| Tomato Franz | 2.2g |
| Chocolate Brownie | 2.2g |
| Feta & Spinach Roll | 2.3g |
| Cream Cheese Bagel | 2.4g |
| Pecan Maple Cake | 2.8g |
| Fruit Crush | 3.0g |
| Iced Soy Protein Vanilla Latte mit Sugar-Free Vanilla Sirup (Tall) | 3.0g |
| Iced Protein Matcha Latte (Tall) | 3.0g |
| Pink Velvet Cake | 3.3g |
| Ham & Cheese Pocket | 3.4g |
| Iced Soy Protein Vanilla Latte mit Sugar-Free Vanilla Sirup (Grande) | 3.6g |
| Iced Protein Matcha Latte (Grande) | 3.6g |
| Lachs Bagel | 3.7g |
| Grande Pistachio Cookie | 3.9g |
| Laugenzopf Hähnchen Käse | 4.1g |
| Calamansi–Mango Lover Cake | 4.2g |
| Soy Protein Vanilla Latte mit Sugar-Free Vanilla Sirup (Tall) | 4.2g |
| Iced Soy Protein Vanilla Latte mit Sugar-Free Vanilla Sirup (Venti) | 4.2g |
| Soy Protein Matcha Latte (Tall) | 4.2g |
| Iced Protein Matcha Latte (Venti) | 4.2g |
| New York Cheesecake | 4.4g |
| Strawberry Matcha Lover Cake | 5.1g |
| Breakfast Croissant | 5.3g |
| Soy Protein Vanilla Latte mit Sugar-Free Vanilla Sirup (Grande) | 5.4g |
| Soy Protein Matcha Latte (Grande) | 5.4g |
| Ruby Chocolate-Macadamia Cookie | 5.9g |
| Porridge - Zimtiger Apfel | 6.1g |
| Sandwich Schinken & Gouda | 6.3g |
| Porridge - Feiner Kakao | 6.6g |
| UBE-Vanilla Velvet Matcha Cake | 6.7g |
| Focaccia Caprese Style | 7.0g |
| Soy Protein Vanilla Latte mit Sugar-Free Vanilla Sirup (Venti) | 7.2g |
| Soy Protein Matcha Latte (Venti) | 7.2g |
| Crunchy Pecan Maple Bar | 7.5g |
| Pumpkin Spice Loaf Cake | 7.5g |
| Veganes Italian Antipasti Sandwich | 7.5g |
| Focaccia Bella Italia | 7.5g |
| Chocolate Lover Cake | 7.7g |
| Pistachio Velvet Latte Cake | 8.8g |
| Sandwich Käse | 9.7g |
| Marble Loaf Cake | 9.9g |
| Bagel Bacon & Egg | 10.3g |
| Lemon Loaf Cake | 11.1g |
| Focaccia Chick´n Salsa | 11.5g |
| Matcha Cherry Blob Muffin | 11.6g |
| Chocolate Cheesecake Muffin | 11.7g |
| Spicy Curry Falafel Naan | 11.7g |
| Blaubeer Muffin | 12.7g |
| Carrot Cake | 13.9g |
| Sandwich Pute & Ei | 18.3g |
Frequently asked
Does Starbucks Germany use seed oils?
Based on our menu research, Starbucks Germany cooks with: no deep frying; Starbucks Germany (AmRest) names no oil on its product pages or in its Autumn 10.09.2026 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the Coconut Refreshas; soy drink in the Soy Protein lattes. Across the 278 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Germany cook with?
Our research indicates: no deep frying; Starbucks Germany (AmRest) names no oil on its product pages or in its Autumn 10.09.2026 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the Coconut Refreshas; soy drink in the Soy Protein lattes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Germany use beef tallow?
No. Our research indicates Starbucks Germany cooks with no deep frying; Starbucks Germany (AmRest) names no oil on its product pages or in its Autumn 10.09.2026 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the Coconut Refreshas; soy drink in the Soy Protein lattes, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Germany seed oil free?
No. Our research indicates Starbucks Germany cooks with no deep frying; Starbucks Germany (AmRest) names no oil on its product pages or in its Autumn 10.09.2026 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the Coconut Refreshas; soy drink in the Soy Protein lattes, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Germany?
Café Crème (Short) is the lowest-PUFA item we analyzed at Starbucks Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Germany?
Sandwich Pute & Ei is the highest-PUFA item we analyzed at Starbucks Germany, at an estimated 18.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Starbucks Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.