Peter Pane Germany Seed Oil Report Card
Based on our menu research, Peter Pane Germany cooks with: not disclosed: the German allergen and nutrition card, menu pages and quality page name no frying oil (the quality page only says the vegan cheese is coconut-oil based). Fries print 13.5 g fat with 1.5 g saturates, a liquid vegetable oil (sunflower or rapeseed type), not palm or tallow.. Across the 222 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Peter Pane Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smash Burger + Peter´s Limonade, 6.9g total
| Item | PUFA |
|---|---|
| Minze-Holunderblüte | 0.0g |
| Mango | 0.0g |
| Zitronenwasser | 0.0g |
| Peter´s Limonade | 0.0g |
| Peter´s Passion | 0.0g |
What to Avoid at Peter Pane Germany
| Item | PUFA |
|---|---|
| Die Legende | 59.3g |
| Champion Fritten | 46.6g |
| Guacamoly Fritten | 34.2g |
| Sticky Chicken Lime Fries | 32.4g |
| Frittenmix | 27.3g |
Every Peter Pane Germany item, ranked
All 222 items we have for Peter Pane Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Red Bull Energy Drink | 0.0g |
| Red Bull Zero | 0.0g |
| Minze-Holunderblüte | 0.0g |
| Mango | 0.0g |
| Zitronenwasser | 0.0g |
| Peter´s Limonade | 0.0g |
| Peter´s Passion | 0.0g |
| Krombacher Hefe Weizen vom Fass | 0.0g |
| Krombacher Pils vom Fass | 0.0g |
| Starnberger Hell | 0.0g |
| Lillet Wildberry | 0.0g |
| Aperol Spritz | 0.0g |
| Driver Spritz | 0.0g |
| Pink Raspberry | 0.0g |
| Limoncello Spritz | 0.0g |
| Golden Sarti Spritz | 0.0g |
| Ananas (Saft) | 0.0g |
| Cranberry (Saft) | 0.0g |
| Maracuja (Saft) | 0.0g |
| Orange (Saft) | 0.0g |
| Sex on the Beach | 0.0g |
| Watermelon Gin | 0.0g |
| Südsee | 0.0g |
| Pornstar Martini | 0.0g |
| Gin Tonic | 0.0g |
| Strawberry Daiquiri | 0.0g |
| BBQ-Sauce | 0.0g |
| Teriyaki Zero | 0.0g |
| Espresso | 0.0g |
| Doppelter Espresso | 0.0g |
| Café Crema | 0.0g |
| Frischer Ingwertee | 0.0g |
| Frischer Minztee | 0.0g |
| Weissweinschorle | 0.0g |
| Peter Pane Hauswein | 0.0g |
| Cabernet Blanc -vegan- | 0.0g |
| Riesling | 0.0g |
| Spätburgunder | 0.0g |
| St. Laurent | 0.0g |
| Scavi & Ray | 0.0g |
| Peter´s Frozen Joghurt | 0.1g |
| Minze-Holunderblüte ZERO | 0.1g |
| Mango ZERO | 0.1g |
| Blaubeere | 0.1g |
| Wellengang | 0.1g |
| Amaretto Sour | 0.1g |
| The Hook | 0.1g |
| Likör 43 Bierchen | 0.1g |
| Rainbow | 0.1g |
| Traumfänger | 0.1g |
| Leichte Brise | 0.1g |
| Tropical Dream | 0.1g |
| Flaschentomate | 0.1g |
| Espresso Macchiato | 0.1g |
| Cocktail Hibiskus-Cherry Fizz | 0.2g |
| Hibiskus-Cherry Beer Cooler | 0.2g |
| Kleiner Salat | 0.2g |
| Zitrone-Mango | 0.2g |
| Pfirsich-Orange | 0.2g |
| Pfirsich-Orange ZERO | 0.2g |
| Strawberry Colada | 0.2g |
| Pina Colada | 0.2g |
| Berry Gin Fizz | 0.2g |
| Moskow Mule | 0.2g |
| Baby Colada | 0.2g |
| Cappuccino | 0.2g |
| Tenders Korean DAK Sauce | 0.3g |
| Durstlöscher Hibiskus-Cherry | 0.3g |
| Refresher Hibiskus-Cherry mit Red Bull Energy Drink | 0.3g |
| Refresher Hibiskus-Cherry mit Red Bull Zero | 0.3g |
| Pink Baby Colada | 0.3g |
| Latte Macchiato | 0.3g |
| Vanilla Macchiato | 0.3g |
| Caramel Macchiato | 0.3g |
| Cinnamon Roll Macchiato | 0.3g |
| Heisse Schokolade Zartbitter | 0.4g |
| Apfel-Rhabarber | 0.4g |
| Cuba Libre | 0.4g |
| Sweet Chili ZERO | 0.4g |
| Iced Cinnamon Roll Macchiato | 0.4g |
| Bowl-Topping: vegane Hirtenwürfel | 0.5g |
| Heisse Schokolade Vollmilch | 0.5g |
| Mango Moskito | 0.5g |
| Iced Coffee Karamell | 0.5g |
| Iced Coffee Vanille | 0.5g |
| Hot Honey Sauce | 0.6g |
| Mojito | 0.6g |
| Ipanema Twist | 0.6g |
| Feigenchutney | 0.6g |
| Heiße Cheddar-Cheese-Sauce | 0.6g |
| Apfel (Saft) | 0.7g |
| Banane (Saft) | 0.7g |
| Johannisbeere (Saft) | 0.7g |
| Kirsche (Saft) | 0.7g |
| Rhabarber (Saft) | 0.7g |
| Berry Mojito | 0.7g |
| Mango Mojito | 0.7g |
| Moskito | 0.7g |
| Blue Moskito | 0.7g |
| Peter´s Lieblingsbrot | 0.9g |
| Cool Cookie Dark (Delivery) | 0.9g |
| Cool Cookie White (Delivery) | 1.1g |
| Bowl-Topping: Teriyaki Hähnchen | 1.2g |
| Bowl-Topping: gegrillte Hähnchenbrust | 1.2g |
| San Sebastian Cheesecake | 1.3g |
| Mangochutney | 1.3g |
| Schokoladenküchlein | 1.5g |
| Erntedank (ohne Dressing & Topping) | 1.9g |
| Cool Cookie Dark (Inhouse) | 2.2g |
| I wanna Berry you | 2.2g |
| Cool Cookie White (Inhouse) | 2.3g |
| Juicy Smash | 2.4g |
| Potato-Cheese-Balls | 2.5g |
| Sir Choc-a-lot | 3.0g |
| Panwich Zwerg | 3.1g |
| Panwich Frucht | 3.2g |
| Zwergenturm | 3.2g |
| Bowl-Topping: Crunchy Chicken Tenders | 3.3g |
| Bowl-Topping: Falafelbällchen | 4.3g |
| Cherry Lady | 4.6g |
| Peters Pause (ohne Dressing) | 5.2g |
| Beerenturm | 5.3g |
| Smash Chili Cheese | 5.5g |
| Panwich Schoko | 5.9g |
| Guacamole | 6.1g |
| Schokoturm | 6.2g |
| Bowl-Topping: Veg’ von Chicken | 6.3g |
| Sonneninsel (ohne Dessing & Topping) | 6.4g |
| Smash Burger | 6.9g |
| Granatapfel-Himbeer Dressing | 7.2g |
| Feenwald (ohne Dessing, Dip & Topping) | 7.7g |
| Forget me nut | 7.7g |
| Fritten | 7.8g |
| Tender Tower | 8.0g |
| Snackmix | 8.0g |
| Falafel-Bällchen | 8.1g |
| Creamy Caramel Crunch | 8.1g |
| Parmesancreme | 8.1g |
| geröstetes Sesamdressing | 8.2g |
| Smash Double Chili Cheese | 8.8g |
| Chilli-Cheese Nuggets | 9.3g |
| Crunchy Chicken zzgl. Bun | 9.4g |
| Fruchtspiel | 9.7g |
| Double Bacon Smash | 9.8g |
| Crunchy Chicken Tenders | 9.9g |
| Macaroni & Cheese | 10.0g |
| Traumzeit | 10.0g |
| Onion Rings | 10.4g |
| Golden Tenders | 10.4g |
| Kräuterremoulade | 10.6g |
| Klassik Chicken | 10.7g |
| Feurige Cheddar-Jalapeño-Creme | 10.9g |
| Chick’n’Beef | 11.0g |
| Nachos | 11.0g |
| Süßkartoffel-Amaranth zzgl. Bun | 11.2g |
| Smash Double | 11.3g |
| Jalapeno Lime Sauce | 11.5g |
| QSR-Beef+Cheese Fritten (nur in unseren Pick-up Restaurants) | 11.7g |
| Beef+Cheese Fritten | 11.8g |
| BBQ-Chicken (nur in unseren Pick-up Restaurants) | 12.1g |
| Rindfleisch zzgl. Bun | 12.2g |
| Zickensalat (ohne Dressing) | 12.3g |
| Parmesan Dressing | 12.6g |
| Ranch Sauce | 13.1g |
| Dreikäsehoch | 13.3g |
| Trüffelcreme | 13.5g |
| Mango Tango | 13.6g |
| Caesar´s | 13.9g |
| Oliven-Balsamico Dressing | 14.0g |
| Schlaraffenland | 14.1g |
| White Smoked Sauce | 14.1g |
| Ziegenpeter | 14.5g |
| Sticky Chicken Cheddar Fries | 14.8g |
| Avocado | 15.0g |
| Overload Nachos | 15.0g |
| Klassik Vegan | 15.6g |
| Lagerfeuer | 15.6g |
| Der Held | 15.7g |
| Coleslaw | 16.0g |
| Original Crunchy Chicken | 16.1g |
| Beerenhunger (ohne Dressing) | 16.1g |
| Überflieger | 16.2g |
| Klassik Cheese | 16.4g |
| Basilikum-Mayo | 16.4g |
| 1/2 Pfund Süsskartoffelfritten | 16.5g |
| Sauce Hollandaise | 16.7g |
| Fliegender Holländer | 16.8g |
| Holzfäller | 16.8g |
| Die Goldene | 16.9g |
| Farmhouse | 17.0g |
| Wolkenreiter | 17.1g |
| Klassik | 17.3g |
| Knoblauchmayo | 17.5g |
| Federleicht | 17.5g |
| Trüffelfee | 17.6g |
| Goldlocke | 17.8g |
| 1 Pfund Fritten | 17.8g |
| Original Veggie | 18.4g |
| Naturbursche | 18.6g |
| Käse-Speck | 18.7g |
| Klassik Crunchy (nur in unseren Pick-up Restaurants) | 18.9g |
| Feige Ziege | 18.9g |
| Liebeslied | 19.4g |
| Der Crunchige | 19.9g |
| Sticky Chicken Burger | 20.5g |
| Nacho Macho | 20.6g |
| Tagträumer | 20.7g |
| Pikanter Peter | 21.4g |
| Onion Jack | 21.8g |
| QSR-Chili-Cheese Fritten (nur in unseren Pick-up Restaurants) | 22.2g |
| Chili-Cheese Fritten | 22.3g |
| Kräuterbursche | 22.5g |
| Der Getrüffelte | 23.1g |
| Hüttenfreude | 23.4g |
| Tomato | 23.5g |
| Chick’n’ Rings | 23.6g |
| Doppelter Peter | 26.2g |
| Frittenmix | 27.3g |
| Sticky Chicken Lime Fries | 32.4g |
| Guacamoly Fritten | 34.2g |
| Champion Fritten | 46.6g |
| Die Legende | 59.3g |
Frequently asked
Does Peter Pane Germany use seed oils?
Based on our menu research, Peter Pane Germany cooks with: not disclosed: the German allergen and nutrition card, menu pages and quality page name no frying oil (the quality page only says the vegan cheese is coconut-oil based). Fries print 13.5 g fat with 1.5 g saturates, a liquid vegetable oil (sunflower or rapeseed type), not palm or tallow.. Across the 222 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Peter Pane Germany cook with?
Our research indicates: not disclosed: the German allergen and nutrition card, menu pages and quality page name no frying oil (the quality page only says the vegan cheese is coconut-oil based). Fries print 13.5 g fat with 1.5 g saturates, a liquid vegetable oil (sunflower or rapeseed type), not palm or tallow.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peter Pane Germany use beef tallow?
Yes, at least for some items. Our research indicates: not disclosed: the German allergen and nutrition card, menu pages and quality page name no frying oil (the quality page only says the vegan cheese is coconut-oil based). Fries print 13.5 g fat with 1.5 g saturates, a liquid vegetable oil (sunflower or rapeseed type), not palm or tallow.. Beef tallow is far lower in PUFA than seed oils.
Is Peter Pane Germany seed oil free?
No. Our research indicates Peter Pane Germany cooks with not disclosed: the German allergen and nutrition card, menu pages and quality page name no frying oil (the quality page only says the vegan cheese is coconut-oil based). Fries print 13.5 g fat with 1.5 g saturates, a liquid vegetable oil (sunflower or rapeseed type), not palm or tallow., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Peter Pane Germany?
Minze-Holunderblüte is the lowest-PUFA item we analyzed at Peter Pane Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peter Pane Germany?
Die Legende is the highest-PUFA item we analyzed at Peter Pane Germany, at an estimated 59.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Peter Pane Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.