Burger King Denmark Seed Oil Report Card
Based on our menu research, Burger King Denmark cooks with: blend of sunflower and rapeseed oil in the fryers, no palm (chain-stated: 'Burger King Danmark bruger ikke palmeolie i fritureolien. I stedet er det en blanding af solsikke- og rapsolie'); rapeseed oil in buns, mayonnaise and dips. Across the 140 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Denmark
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coffee Large, 1.6g total
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Smakis Appelsin | 0.0g |
| Smakis Æble | 0.0g |
| Tuborg Squash Fersken Lille | 0.0g |
| Tuborg Squash Fersken Mellem | 0.0g |
What to Avoid at Burger King Denmark
| Item | PUFA |
|---|---|
| Shaking Nuggets 20 | 30.4g |
| Loaded Fries Bearnaise | 27.2g |
| Loaded Fries Chipotle | 25.2g |
| Chipotle Chicken Bacon Wrap | 25.0g |
| Dragon Ball Super Fries | 23.8g |
Every Burger King Denmark item, ranked
All 140 items we have for Burger King Denmark, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Ketchup | 0.0g |
| Smakis Appelsin | 0.0g |
| Smakis Æble | 0.0g |
| Coca-Cola Lille | 0.0g |
| Coca-Cola Mellem | 0.0g |
| Coca-Cola Stor | 0.0g |
| Coca-Cola Zero Lille | 0.0g |
| Coca-Cola Zero Mellem | 0.0g |
| Coca-Cola Zero Stor | 0.0g |
| Sprite Zero Lille | 0.0g |
| Sprite Zero Mellem | 0.0g |
| Sprite Zero Stor | 0.0g |
| Fanta Lille | 0.0g |
| Fanta Mellem | 0.0g |
| Fanta Stor | 0.0g |
| Tuborg Squash Fersken Lille | 0.0g |
| Tuborg Squash Fersken Mellem | 0.0g |
| Tuborg Squash Fersken Stor | 0.0g |
| Red Bull Original | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Red Bull White Peach | 0.0g |
| Coffee Large | 0.0g |
| Espresso Large | 0.0g |
| Hot Tea Large | 0.0g |
| Danskvand Large | 0.0g |
| Kildevæld | 0.0g |
| Mini Mælk | 0.1g |
| Sriracha | 0.1g |
| Sundae Karamel | 0.2g |
| Sundae Jordbær | 0.2g |
| Salted Caramel Latte | 0.2g |
| Iced Latte Vanilla | 0.2g |
| Vanilla Latte | 0.2g |
| Latte Large | 0.2g |
| Cappucino Large | 0.2g |
| Sweet & Sour | 0.3g |
| Sundae Chokolade | 0.3g |
| Cocio | 0.3g |
| Hot Chocolate Large | 0.3g |
| Pumpkin Latte | 0.3g |
| Milkshake Vanilje Lille | 0.4g |
| Milkshake Jordbær Lille | 0.4g |
| Milkshake Chokolade Lille | 0.4g |
| King Fusion Smarties | 0.5g |
| Milkshake Vanilje Mellem | 0.5g |
| Milkshake Chokolade Mellem | 0.5g |
| Iced Latte Pumpkin | 0.5g |
| Creamy Shake Strawberry | 0.7g |
| Milkshake Vanilje Stor | 0.7g |
| Milkshake Jordbær Mellem | 0.7g |
| Milkshake Jordbær Stor | 0.7g |
| Milkshake Chokolade Stor | 0.7g |
| Creamy Shake Espresso Caramel | 0.8g |
| Creamy Shake Biscoff | 0.9g |
| Creamy Shake Chocolate | 0.9g |
| King Fusion Biscoff | 1.0g |
| King Fusion Oreo | 1.3g |
| Creamy Shake Oreo | 1.3g |
| Cheeseburger | 1.6g |
| King Jr. Cheeseburger | 1.6g |
| Hamburger | 1.7g |
| King Jr. Hamburger | 1.7g |
| Bøfsandwich | 1.8g |
| Double Cheeseburger | 2.6g |
| Onion Rings 4 stk | 3.4g |
| Whopper Jr. | 3.6g |
| King Wings 4 stk | 3.6g |
| Bacon King Jr | 4.0g |
| Onion Rings 6stk | 4.3g |
| Pizza Pockets 4 stk | 4.3g |
| Mozzarella sticks 4 stk | 4.4g |
| Chili Cheeseburger | 4.5g |
| Garlic | 5.1g |
| Chili Cheese 4 stk | 5.2g |
| Mayonnaise | 5.3g |
| Sour Cream & Onion | 5.4g |
| King Wings 6 stk | 5.5g |
| Chicken Nuggets 4 stk | 5.6g |
| Shaking Nuggets 4 | 5.6g |
| King Jr. Chicken Nuggets | 5.6g |
| Curry Mayo | 5.8g |
| Whopper Cheese | 5.9g |
| Onion Rings 8stk | 6.0g |
| Truffle | 6.1g |
| Extra Long Chili Cheese | 6.3g |
| King Fries Small | 6.3g |
| Hot Cheesy | 6.4g |
| Pizza Pockets 6 stk | 6.5g |
| Big King XL | 6.6g |
| Mozzarella sticks 6 stk | 6.6g |
| Bearnaise | 6.7g |
| King Wings 8 stk | 6.8g |
| Whopper | 6.9g |
| Double Gourmet Grill Bacon & Cheese | 7.0g |
| Whopper Bacon & Cheese | 7.1g |
| Chili Cheese 6 stk | 7.4g |
| Cheeseburger Bearnaise | 7.7g |
| Double Whopper | 7.8g |
| Bacon King | 7.8g |
| King Fries Medium | 8.2g |
| Mozzarella sticks 8 stk | 8.2g |
| Steakhouse Bacon King | 8.5g |
| Gourmet Grill Chipotle | 8.6g |
| Pizza Pockets 8 stk | 8.6g |
| Chicken Nuggets 6 stk | 9.2g |
| Shaking Nuggets 6 | 9.2g |
| Double Gourmet Grill Chipotle | 9.5g |
| Gourmet Japanese Katsu Grill | 10.0g |
| Fish King | 10.0g |
| Gourmet Grill BMO | 10.1g |
| Chili Cheese Chicken Wrap | 10.2g |
| King Fries Large | 10.9g |
| Twister Fries Medium | 11.0g |
| Chili Cheese 8 stk | 11.0g |
| White Lava cake | 11.0g |
| Double Gourmet Grill BMO | 11.3g |
| Brown Lava cake | 12.0g |
| Double Gourmet Japanese Katsu Grill | 12.6g |
| Gourmet Chicken Bacon & Cheese | 14.0g |
| Chicken Nuggets 9 stk | 14.7g |
| Shaking Nuggets 9 | 14.7g |
| Crispy Chicken | 15.5g |
| Chili Cheese Loaded Fries | 16.1g |
| Chicken Bacon & BBQ Wrap | 17.0g |
| Plant-Based Whopper | 17.0g |
| Twister Fries Large | 17.0g |
| Chili Cheese Crispy Chicken | 17.3g |
| Chicken Royale | 17.7g |
| Gourmet Chicken BMO | 18.8g |
| Crispy Chicken Bearnaise | 20.3g |
| Gourmet Japanese Katsu Chicken | 20.9g |
| Plant-based Whopper Cheese | 21.1g |
| Chicken King | 21.6g |
| Gourmet Chicken Chipotle | 22.3g |
| Dragon Ball Super Fries | 23.8g |
| Chipotle Chicken Bacon Wrap | 25.0g |
| Loaded Fries Chipotle | 25.2g |
| Loaded Fries Bearnaise | 27.2g |
| Shaking Nuggets 20 | 30.4g |
Frequently asked
Does Burger King Denmark use seed oils?
Based on our menu research, Burger King Denmark cooks with: blend of sunflower and rapeseed oil in the fryers, no palm (chain-stated: 'Burger King Danmark bruger ikke palmeolie i fritureolien. I stedet er det en blanding af solsikke- og rapsolie'); rapeseed oil in buns, mayonnaise and dips. Across the 140 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Denmark cook with?
Our research indicates: blend of sunflower and rapeseed oil in the fryers, no palm (chain-stated: 'Burger King Danmark bruger ikke palmeolie i fritureolien. I stedet er det en blanding af solsikke- og rapsolie'); rapeseed oil in buns, mayonnaise and dips. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Denmark use beef tallow?
No. Our research indicates Burger King Denmark cooks with blend of sunflower and rapeseed oil in the fryers, no palm (chain-stated: 'Burger King Danmark bruger ikke palmeolie i fritureolien. I stedet er det en blanding af solsikke- og rapsolie'); rapeseed oil in buns, mayonnaise and dips, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Denmark seed oil free?
No. Our research indicates Burger King Denmark cooks with blend of sunflower and rapeseed oil in the fryers, no palm (chain-stated: 'Burger King Danmark bruger ikke palmeolie i fritureolien. I stedet er det en blanding af solsikke- og rapsolie'); rapeseed oil in buns, mayonnaise and dips, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Denmark?
BBQ is the lowest-PUFA item we analyzed at Burger King Denmark, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Denmark?
Shaking Nuggets 20 is the highest-PUFA item we analyzed at Burger King Denmark, at an estimated 30.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Denmark lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.