Sticks'n'Sushi Denmark Seed Oil Report Card
Based on our menu research, Sticks'n'Sushi Denmark cooks with: not stated by the chain for Denmark: the DK allergen matrix (allergen-19-08-2026-dk.pdf) names only sesame oil in sauces and gives no fryer oil; tempura, panko, karaage and croquettes are deep-fried in an undisclosed vegetable oil, estimated here as a rapeseed/sunflower-type fryer oil (Danish norm); mayo-based dips (miso aioli, spicy sauce, wasabi caesar, chili dip) and sesame dressings (goma) carry most of the fat. Across the 128 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Sticks'n'Sushi Denmark to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Sticks'n'Sushi Denmark
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Japanske Ris | 0.0g |
| Kirin Ichiban 330 ml [5,5%] | 0.0g |
| Aftenbajer 330 ml [5,5%] | 0.0g |
| Sapporo 650 ml [5%] | 0.0g |
| Hindbærbrus 250 ml | 0.0g |
What to Avoid at Sticks'n'Sushi Denmark
| Item | PUFA |
|---|---|
| Goma dressing 500 ml | 76.0g |
| Chili Dip (250 ml) | 65.0g |
| Set For Success | 45.0g |
| Goma Dressing | 38.0g |
| Perfect Day | 35.0g |
Every Sticks'n'Sushi Denmark item, ranked
All 128 items we have for Sticks'n'Sushi Denmark, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Japanske Ris | 0.0g |
| Kirin Ichiban 330 ml [5,5%] | 0.0g |
| Aftenbajer 330 ml [5,5%] | 0.0g |
| Sapporo 650 ml [5%] | 0.0g |
| Mikkeller Rice Lager 33cl (5%) | 0.0g |
| Coca Cola | 0.0g |
| Coca Cola Zero | 0.0g |
| Hindbærbrus 250 ml | 0.0g |
| Japanese Ramune | 0.0g |
| Organic Kombucha Ginger | 0.0g |
| Karakuchi Gold 180ml (15%) | 0.0g |
| Yuzu Sake 720ml (7%) | 0.0g |
| Prosecco Mirabello (10,5%) | 0.0g |
| Rossini Black Label Caviar 10g | 0.1g |
| Maguro | 0.1g |
| Ebi | 0.1g |
| Kappa Maki | 0.1g |
| Chokolade fisk | 0.1g |
| Maguro Sashimi | 0.3g |
| Hiramasa | 0.3g |
| Hiramasa Yaki | 0.3g |
| Aka Piman | 0.3g |
| Kinoko | 0.3g |
| Mango | 0.3g |
| Yaki Yagi | 0.4g |
| Misosuppe | 0.5g |
| Abokado | 0.5g |
| Tamago | 0.5g |
| Abokado Maki | 0.5g |
| Aka Ebi Stick | 0.5g |
| Eringi Yaki | 0.5g |
| Imo Yaki | 0.5g |
| Shishito Yaki | 0.5g |
| Shake Maki | 0.6g |
| Nasu Aburi | 0.8g |
| Gyu Habu | 0.8g |
| Hiramasa Sashimi | 1.0g |
| Shake | 1.0g |
| Shake Yaki | 1.0g |
| Ramu Niku | 1.0g |
| Hotate Bacon | 1.0g |
| Buta Yaki | 1.0g |
| 10 x Chokolade Fisk | 1.0g |
| Shake NY | 1.2g |
| Tsukune | 1.2g |
| Shake Tataki | 1.5g |
| Inari | 1.5g |
| Gindara No Miso | 1.5g |
| Shake Teriyaki | 1.5g |
| Aigamo Tsukune | 1.5g |
| Iberico Secreto | 1.5g |
| Kids Sushi Menu Ebi | 1.5g |
| Inari Ikura | 1.6g |
| Edamame | 1.7g |
| Hiramasa Ceviche | 2.0g |
| Tangsalat | 2.0g |
| Sashimi Mix | 2.0g |
| Red'N'Green | 2.0g |
| Ceviche | 2.0g |
| Mamma Mia | 2.0g |
| Kids Sushi Menu Shake | 2.0g |
| Kids Sticks Menu | 2.0g |
| Kyoto Non-Stop | 2.0g |
| Matcha | 2.0g |
| Grillede Edamame Bønner | 2.5g |
| Spicy Edamame Bønner | 2.5g |
| Lobster Abokado | 2.5g |
| Shoyu Tebasaki | 2.5g |
| Tsukune Chili | 2.5g |
| Kids Sticks'n'Sushi Ebi | 2.5g |
| Beef Tataki | 3.0g |
| Hiramasa Kataifi | 3.0g |
| Tun Tatar | 3.0g |
| Laks i rispapir | 3.0g |
| Blomkål | 3.0g |
| Broccoli | 3.0g |
| Pink Alaska | 3.0g |
| Kids Sticks'n'Sushi Shake | 3.0g |
| Shake Sashimi | 3.5g |
| Wagyu | 3.5g |
| Aka Ebi | 4.0g |
| Chirashi | 4.0g |
| California | 4.0g |
| Spicy Tuna | 4.0g |
| Kaos & Kærlighed | 4.0g |
| Chirashi Deluxe | 4.0g |
| Bimi Tempura | 5.0g |
| Ebi Hapser | 5.0g |
| Hotate Kataifi | 5.0g |
| Black Cod | 5.0g |
| Shake Aïoli | 5.0g |
| Nanban | 5.0g |
| Kani Korokke | 6.0g |
| Kinoko Korokke | 6.0g |
| Crispy Ebi | 6.0g |
| Jungle Fish | 6.0g |
| Green Bird | 6.0g |
| Green Gate | 6.0g |
| Solo | 6.5g |
| Karaage | 7.0g |
| Soft Shell | 7.0g |
| Ebi Panko | 7.0g |
| Hell's Kitchen | 7.0g |
| Gyu Katzu | 7.0g |
| Momo Nanban | 7.0g |
| Goma | 7.0g |
| Spicy Goma | 7.0g |
| Trøffel Goma | 7.0g |
| New York Subway | 7.5g |
| Bord til 2 | 10.0g |
| Wasabi Caesar | 10.0g |
| Miso Aioli | 10.0g |
| Mini Maki Maki | 10.5g |
| Full House | 11.0g |
| Chili Dip (45 ml) | 12.0g |
| Sticks & Sticks | 13.0g |
| Green Keeper | 14.0g |
| Laksen & Venner | 15.0g |
| Blandede Følelser | 18.0g |
| Maki Maki | 21.0g |
| Kids Fest Menu | 25.0g |
| Spicy Miso Dressing | 25.0g |
| Miso Dip | 30.0g |
| Perfect Day | 35.0g |
| Goma Dressing | 38.0g |
| Set For Success | 45.0g |
| Chili Dip (250 ml) | 65.0g |
| Goma dressing 500 ml | 76.0g |
Frequently asked
Does Sticks'n'Sushi Denmark use seed oils?
Based on our menu research, Sticks'n'Sushi Denmark cooks with: not stated by the chain for Denmark: the DK allergen matrix (allergen-19-08-2026-dk.pdf) names only sesame oil in sauces and gives no fryer oil; tempura, panko, karaage and croquettes are deep-fried in an undisclosed vegetable oil, estimated here as a rapeseed/sunflower-type fryer oil (Danish norm); mayo-based dips (miso aioli, spicy sauce, wasabi caesar, chili dip) and sesame dressings (goma) carry most of the fat. Across the 128 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sticks'n'Sushi Denmark cook with?
Our research indicates: not stated by the chain for Denmark: the DK allergen matrix (allergen-19-08-2026-dk.pdf) names only sesame oil in sauces and gives no fryer oil; tempura, panko, karaage and croquettes are deep-fried in an undisclosed vegetable oil, estimated here as a rapeseed/sunflower-type fryer oil (Danish norm); mayo-based dips (miso aioli, spicy sauce, wasabi caesar, chili dip) and sesame dressings (goma) carry most of the fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sticks'n'Sushi Denmark use beef tallow?
No. Our research indicates Sticks'n'Sushi Denmark cooks with not stated by the chain for Denmark: the DK allergen matrix (allergen-19-08-2026-dk.pdf) names only sesame oil in sauces and gives no fryer oil; tempura, panko, karaage and croquettes are deep-fried in an undisclosed vegetable oil, estimated here as a rapeseed/sunflower-type fryer oil (Danish norm); mayo-based dips (miso aioli, spicy sauce, wasabi caesar, chili dip) and sesame dressings (goma) carry most of the fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sticks'n'Sushi Denmark seed oil free?
No. Our research indicates Sticks'n'Sushi Denmark cooks with not stated by the chain for Denmark: the DK allergen matrix (allergen-19-08-2026-dk.pdf) names only sesame oil in sauces and gives no fryer oil; tempura, panko, karaage and croquettes are deep-fried in an undisclosed vegetable oil, estimated here as a rapeseed/sunflower-type fryer oil (Danish norm); mayo-based dips (miso aioli, spicy sauce, wasabi caesar, chili dip) and sesame dressings (goma) carry most of the fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sticks'n'Sushi Denmark?
Japanske Ris is the lowest-PUFA item we analyzed at Sticks'n'Sushi Denmark, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sticks'n'Sushi Denmark?
Goma dressing 500 ml is the highest-PUFA item we analyzed at Sticks'n'Sushi Denmark, at an estimated 76.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Joe & The Juice · Lagkagehuset · McDonald's · Sunset Boulevard · Burger King · Domino's
See where Sticks'n'Sushi Denmark lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.