Espresso House Denmark Seed Oil Report Card
Based on our menu research, Espresso House Denmark cooks with: no deep fryer (coffee shop). Fats named in the chain's own Danish ingredient lists: rapeseed oil in the oat drink (Havredrik), breads, dressings and cakes; "solsikke- og rapsolie" in dressings; palm/coconut margarine ("vegetabilsk olie (palme, kokos)") plus butter in the buns and pastries; butter in croissants; whole milk and cream in the dairy drinks. Across the 142 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Espresso House Denmark
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Lungo Enkel | 0.0g |
| Lungo Dobbelt | 0.0g |
| Ristretto Enkel | 0.0g |
| Ristretto Dobbelt | 0.0g |
| Signature Brew Lille | 0.0g |
What to Avoid at Espresso House Denmark
| Item | PUFA |
|---|---|
| Cæsarsalat med Kylling | 18.5g |
| Focaccia Pesto & Mozzarella | 16.0g |
| Rugbrødsbolle Smør & Ost | 14.6g |
| Skyr Agave | 10.2g |
| Skyr Jordbær | 10.2g |
Every Espresso House Denmark item, ranked
All 142 items we have for Espresso House Denmark, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso Dobbelt | 0.0g |
| Espresso Enkel | 0.0g |
| Lungo Enkel | 0.0g |
| Lungo Dobbelt | 0.0g |
| Ristretto Enkel | 0.0g |
| Ristretto Dobbelt | 0.0g |
| Americano Lille | 0.0g |
| Americano Standard | 0.0g |
| Signature Brew Lille | 0.0g |
| Signature Brew Standard | 0.0g |
| English Breakfast Te | 0.0g |
| Earl Grey Te | 0.0g |
| Fruit Hibiscus Te | 0.0g |
| Herbal Chamomille Te | 0.0g |
| Passion Green Te | 0.0g |
| Isamericano Lille | 0.0g |
| Isamericano Standard | 0.0g |
| Passion & Citron Iste Standard | 0.0g |
| Passion & Citron Iste Lille | 0.0g |
| Jordbær & Citron Iste Standard | 0.0g |
| Jordbær & Citron Iste Lille | 0.0g |
| Smoothie Jordbær & Banan | 0.0g |
| Appelsin Juice | 0.0g |
| Hindbær Juice | 0.0g |
| Ingefærshot | 0.0g |
| Egekilde vand | 0.0g |
| Egekilde m. brus | 0.0g |
| Egekilde m. brus Citrus | 0.0g |
| Pepsi Max | 0.0g |
| Faxe Kondi | 0.0g |
| Pepsi | 0.0g |
| Faxe Kondi 0 kalorier | 0.0g |
| San Pellegrino Citron | 0.0g |
| San Pellegrino Blodappelsin | 0.0g |
| San Pellegrino Appelsin | 0.0g |
| Espresso Macchiato Enkel | 0.1g |
| Espresso Macchiato Dobbelt | 0.1g |
| Latte Inferno | 0.2g |
| Cortado | 0.2g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Espresso Con Panna Enkel | 0.3g |
| Espresso Con Panna Dobbelt | 0.3g |
| Chai Latte Lille | 0.3g |
| Smoothie Avocado og Æble | 0.3g |
| Pumpkin Islatte Lille | 0.4g |
| Caffe Latte Lille | 0.4g |
| Vanilje Latte Lille | 0.4g |
| Chai Latte Standard | 0.4g |
| Ischai Lille | 0.4g |
| Islatte Lille | 0.4g |
| Vanilje Islatte Lille | 0.4g |
| Caramel Islatte Lille | 0.4g |
| Salted Caramel Islatte Lille | 0.4g |
| Mocha Islatte Lille | 0.4g |
| Varm Mælk Lille | 0.5g |
| Ischai Standard | 0.5g |
| Pumpkin Islatte Standard | 0.6g |
| Caffe Latte Standard | 0.6g |
| Vanilje Latte Standard | 0.6g |
| Islatte Standard | 0.6g |
| Vanilje Islatte Standard | 0.6g |
| Caramel Islatte Standard | 0.6g |
| Salted Caramel Islatte Standard | 0.6g |
| Mocha Islatte Standard | 0.6g |
| Latte Macchiato | 0.7g |
| Varm Mælk Standard | 0.8g |
| Croissant | 0.8g |
| Surdejsbolle | 0.8g |
| Pumpkin Chai Latte Lille | 0.9g |
| Croissant Kalkun & Ost | 0.9g |
| Pumpkin Latte Lille | 1.0g |
| Pumpkin Chai Latte Standard | 1.0g |
| Pumpkin Frapino Lille | 1.0g |
| Pumpkin Frapino Standard | 1.0g |
| Caramel Latte Lille | 1.0g |
| Salted Caramel Latte Lille | 1.0g |
| Mocha Latte Lille | 1.0g |
| Varm Chokolade Lille | 1.0g |
| Coffee Caramel Frapino Lille | 1.0g |
| Salted Caramel Frapino Lille | 1.0g |
| Coffee Mocha Frapino Lille | 1.0g |
| Chokolade Frapino Lille | 1.0g |
| Jordbær & Vanilje Frapino Lille | 1.0g |
| Jordbær & Vanilje Frapino Standard | 1.0g |
| Coffee Caramel Frapino Standard | 1.1g |
| Salted Caramel Frapino Standard | 1.1g |
| Coffee Mocha Frapino Standard | 1.1g |
| Chokolade Frapino Standard | 1.1g |
| Pumpkin Latte Standard | 1.2g |
| Jordbær & Vanilje Frapino Vegansk Lille | 1.2g |
| Chokolade Cookie | 1.2g |
| Salted Caramel Latte Standard | 1.3g |
| Mocha Latte Standard | 1.3g |
| Varm Chokolade Standard | 1.3g |
| Chokolade Frapino Vegansk Lille | 1.3g |
| Scone | 1.3g |
| Caramel Latte Standard | 1.4g |
| Chokolade Frapino Vegansk Standard | 1.4g |
| Jordbær & Vanilje Frapino Vegansk Standard | 1.4g |
| Kardemommesnurre | 1.5g |
| Kanelsnurre | 1.7g |
| Toastie Turkey & Cheese | 1.7g |
| Sukkersnurre | 1.9g |
| Surdejsbolle Smør & Ost | 1.9g |
| Matcha Lille | 2.0g |
| Vanilje Matcha Latte Lille | 2.0g |
| Iced Matcha Lille | 2.0g |
| Mango Ismatcha Lille | 2.0g |
| Vanilje Ismatcha Lille | 2.0g |
| Vaniljesnurre | 2.0g |
| Kanelsnurre Matcha Lille | 2.1g |
| Kanelsnurre Ismatcha Lille | 2.1g |
| Kanelsnurre Cookie | 2.2g |
| Chokoladebolle | 2.2g |
| Gulerodskage Glutenfri | 2.2g |
| Mørk BBQ Chicken Bagel | 2.3g |
| Kanelsnurre Deluxe | 2.4g |
| Toastie Æg & Bacon | 2.5g |
| Blåbærtærte | 2.6g |
| Ismatcha Standard | 2.9g |
| Mango Ismatcha Standard | 2.9g |
| Vanilje Ismatcha Standard | 2.9g |
| Kanelsnurre Matcha Standard | 3.1g |
| Kanelsnurre Ismatcha Standard | 3.1g |
| Mandel Cookie | 3.3g |
| Lemon Cake Glutenfri | 3.3g |
| Matcha Latte Standard | 3.5g |
| Vanilje Matcha Latte Standard | 3.5g |
| Chokolade Croissant | 3.5g |
| Gulerodsmuffin | 3.8g |
| Mudcake | 4.8g |
| Mørk Avocado Bagel | 5.6g |
| Choco Four Muffin | 7.1g |
| Focaccia Kylling & Mozzarella | 7.2g |
| Focaccia Kalkun & Ost | 8.1g |
| Rugbrødssandwich Avocado & Tomato | 8.9g |
| Skyr Agave | 10.2g |
| Skyr Jordbær | 10.2g |
| Rugbrødsbolle Smør & Ost | 14.6g |
| Focaccia Pesto & Mozzarella | 16.0g |
| Cæsarsalat med Kylling | 18.5g |
Frequently asked
Does Espresso House Denmark use seed oils?
Based on our menu research, Espresso House Denmark cooks with: no deep fryer (coffee shop). Fats named in the chain's own Danish ingredient lists: rapeseed oil in the oat drink (Havredrik), breads, dressings and cakes; "solsikke- og rapsolie" in dressings; palm/coconut margarine ("vegetabilsk olie (palme, kokos)") plus butter in the buns and pastries; butter in croissants; whole milk and cream in the dairy drinks. Across the 142 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Espresso House Denmark cook with?
Our research indicates: no deep fryer (coffee shop). Fats named in the chain's own Danish ingredient lists: rapeseed oil in the oat drink (Havredrik), breads, dressings and cakes; "solsikke- og rapsolie" in dressings; palm/coconut margarine ("vegetabilsk olie (palme, kokos)") plus butter in the buns and pastries; butter in croissants; whole milk and cream in the dairy drinks. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Espresso House Denmark use beef tallow?
No. Our research indicates Espresso House Denmark cooks with no deep fryer (coffee shop). Fats named in the chain's own Danish ingredient lists: rapeseed oil in the oat drink (Havredrik), breads, dressings and cakes; "solsikke- og rapsolie" in dressings; palm/coconut margarine ("vegetabilsk olie (palme, kokos)") plus butter in the buns and pastries; butter in croissants; whole milk and cream in the dairy drinks, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Espresso House Denmark seed oil free?
Largely yes. Our research indicates Espresso House Denmark cooks with no deep fryer (coffee shop). Fats named in the chain's own Danish ingredient lists: rapeseed oil in the oat drink (Havredrik), breads, dressings and cakes; "solsikke- og rapsolie" in dressings; palm/coconut margarine ("vegetabilsk olie (palme, kokos)") plus butter in the buns and pastries; butter in croissants; whole milk and cream in the dairy drinks, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Espresso House Denmark?
Lungo Enkel is the lowest-PUFA item we analyzed at Espresso House Denmark, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Espresso House Denmark?
Cæsarsalat med Kylling is the highest-PUFA item we analyzed at Espresso House Denmark, at an estimated 18.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Espresso House Denmark lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.