Fairwood (大快活) 種子油成績單
根據我們的菜單調查，Fairwood使用的烹調用油是「not stated; Fairwood (大快活) publishes no nutrition, ingredient or oil statement on fairwood.com.hk. Hong Kong fast-food kitchens deep-fry and stir-fry in a generic vegetable oil (soybean/corn/palm blends are typical); scored as an unspecified vegetable oil (higher-PUFA-wins), estimate only」。在我們分析的61項餐點中，每項平均估計含 PUFA 5.3g，種子油評級為B（中風險）。
要求Fairwood停用種子油
成為第一個提出要求的人。累計總數公開透明，每按一下都是真正的壓力。
一鍵完成、匿名、免註冊。我們公開每家連鎖店的總數，讓這股需求無法被忽視。
Fairwood最安全的點餐選擇
先記住這一點：點一份配烤肉類蛋白質、不加沙拉醬的沙拉，幾乎在任何地方都是種子油最少的選擇。所以下面的清單只列真正的餐點（包括沙拉），絕不會只是一杯水。
最乾淨的整份餐點： Ah Wood Spaghetti Bolognaise(Mild Spicy) + Iced Lemon Tea, 6.0g total
| 餐點 | PUFA |
|---|---|
| Hot Ovaltine | 0.1g |
| Iced Ovaltine | 0.1g |
| Hot Horlick | 0.1g |
| Iced Horlick | 0.1g |
| Ah Wood Curry Beef with Rice | 6.0g |
Fairwood要避開的餐點
| 餐點 | PUFA |
|---|---|
| Ah Wood Curry Mixed Meat with Rice(Pan-Fried Chicken Fillet+Pork Hamburger Steak + Pork Chop + Mid-Joint Chicken Wing ) | 13.0g |
| Ah Wood Curry Deep-fried Chicken Leg with Rice | 13.0g |
| Sweet and Sour Pork + Rice | 13.0g |
| Deep-fried Pork Chop with Spicy Salt + Rice | 13.0g |
| Ah Wood Curry Mixed Meat with Rice (Pork Hamburger Steak+Chicken Fillet+Jumbo Sausage ) | 12.0g |
Fairwood全部餐點排名
我們收錄的Fairwood全部61項餐點，由最安全排起。數值為每項餐點來自種子油的 PUFA 估計克數。
| 餐點 | PUFA |
|---|---|
| Hot Coffee without Milk | 0.0g |
| Iced Coffee without Milk | 0.0g |
| Hot Lemon Tea | 0.0g |
| Iced Lemon Tea | 0.0g |
| Hot Lemon Water | 0.0g |
| Iced Lemon Water | 0.0g |
| Iced Green Tea (12oz) | 0.0g |
| Iced Green Tea (16oz) | 0.0g |
| Coca Cola (12oz) | 0.0g |
| Coca Cola (16oz) | 0.0g |
| Kyoho Grape Cream Soda(16oz) | 0.0g |
| Hot Ah Wood Ceylon Milk Tea | 0.1g |
| Iced Ah Wood Ceylon Milk Tea | 0.1g |
| Hot Ah Wood Freshly Brewed Coffee | 0.1g |
| Iced Coffee | 0.1g |
| Hot Coffee with Tea | 0.1g |
| Iced Coffee with Tea | 0.1g |
| Hot Ovaltine | 0.1g |
| Iced Ovaltine | 0.1g |
| Hot Horlick | 0.1g |
| Iced Horlick | 0.1g |
| Iced Ah Wood Ceylon Red Bean Milk Tea (16oz) | 0.2g |
| Steamed Three-Yellow Chicken with Cordyceps Flower and Red Dates + Rice | 3.0g |
| Steamed Chicken with Rice | 3.5g |
| BBQ Pork with Rice | 4.0g |
| Soy Sauce Chicken with Rice | 4.0g |
| Steamed Sea Bass with Garlic and Black Bean Sauce + Rice | 5.0g |
| Roasted Duck with Rice | 5.0g |
| Two Choices of Roasted Meat with Rice | 5.0g |
| BBQ Pork and Soy Sauce Chicken Leg with Rice | 5.0g |
| Ah Wood Curry Beef with Rice | 6.0g |
| Ah Wood Curry Beef Brisket and Tendon with Rice | 6.0g |
| Ah Wood Spaghetti Bolognaise(Mild Spicy) | 6.0g |
| Ah Wood Sweet Corn and Diced Pork with Rice | 6.0g |
| Crispy Roasted Pork Belly and One Choice of Roasted Meat with Rice | 6.0g |
| Ah Wood Curry Chicken with Rice | 7.0g |
| Braised Pork Cartilage in Claypot + Shanghai Vegetable Rice | 7.0g |
| Ah Wood Pan-fried Egg Yin Yang Rice (Ah Wood Bolognaise x Sweet Corn and Diced Pork) | 8.0g |
| Ah Wood Triple Cheese and Pan-Fried Egg Baked Penne Bolognaise(Mild Spicy) | 8.0g |
| Braised Pork Belly in Claypot + Shanghai Vegetable Rice | 8.0g |
| Stir-fried Snakehead Slice with Baby Choy Sum and Preserved Vegetables + Rice | 8.0g |
| Ah Wood Curry Pork Chop with Rice | 9.0g |
| Pan-fried Minced Pork Patties with Dried Shrimps and Preserved Cabbages + Rice | 9.0g |
| BBQ Pork and Scrambled Eggs + Rice | 9.0g |
| Stir-fried Chicken with Green Beans in Shrimp Paste + Rice | 9.0g |
| Satay Beef with Enoki Mushroom and Vermicelli in Claypot + Rice | 9.0g |
| Spring Rolls and One Choice of Roasted Meat with Rice Vermicelli/ Flour Spaghetti in Soup | 9.0g |
| Ah Wood Baked Pork Chop with Rice | 10.0g |
| Stir-fried Pork Belly with Chili Peppers in Shanghai Sauce + Shanghai Vegetable Rice | 10.0g |
| Stir-fried Shrimps with Scrambled Eggs and Chive Sprouts Served + Rice | 10.0g |
| Fish Fillet in Creamy Sweet Corn Sauce + Rice | 10.0g |
| Ah Wood Curry Deep-fried Fish Fillet with Rice | 11.0g |
| Ah Wood Deep-fried Fish Fillet, Sweet Corn and Diced Pork with Rice | 11.0g |
| Pork Chop in Peking Style + Rice | 11.0g |
| Deep-Fried Prawns with Soy Sauce + Rice | 11.0g |
| Ah Wood Curry Mixed Meat with Rice (Pork Hamburger Steak+Chicken Fillet+Jumbo Sausage ) | 12.0g |
| Ah Wood Baked Pork Chop and Pan-fried Egg with Rice | 12.0g |
| Ah Wood Curry Mixed Meat with Rice(Pan-Fried Chicken Fillet+Pork Hamburger Steak + Pork Chop + Mid-Joint Chicken Wing ) | 13.0g |
| Ah Wood Curry Deep-fried Chicken Leg with Rice | 13.0g |
| Sweet and Sour Pork + Rice | 13.0g |
| Deep-fried Pork Chop with Spicy Salt + Rice | 13.0g |
常見問題
Fairwood有使用種子油嗎？
根據我們的菜單調查，Fairwood使用的烹調用油是「not stated; Fairwood (大快活) publishes no nutrition, ingredient or oil statement on fairwood.com.hk. Hong Kong fast-food kitchens deep-fry and stir-fry in a generic vegetable oil (soybean/corn/palm blends are typical); scored as an unspecified vegetable oil (higher-PUFA-wins), estimate only」。在我們分析的61項餐點中，每項平均估計含 PUFA 5.3g，種子油評級為B（中風險）。
Fairwood用什麼油烹調？
根據我們的調查：「not stated; Fairwood (大快活) publishes no nutrition, ingredient or oil statement on fairwood.com.hk. Hong Kong fast-food kitchens deep-fry and stir-fry in a generic vegetable oil (soybean/corn/palm blends are typical); scored as an unspecified vegetable oil (higher-PUFA-wins), estimate only」。各門市的製作方式可能不同，PUFA 數值請視為估計值。
Fairwood有使用牛脂嗎？
沒有。根據我們的調查，Fairwood使用「not stated; Fairwood (大快活) publishes no nutrition, ingredient or oil statement on fairwood.com.hk. Hong Kong fast-food kitchens deep-fry and stir-fry in a generic vegetable oil (soybean/corn/palm blends are typical); scored as an unspecified vegetable oil (higher-PUFA-wins), estimate only」烹調，而不是牛脂。想找用牛脂或其他天然油脂油炸的連鎖店，請見牛脂觀察。
Fairwood是無種子油的嗎？
不是。根據我們的調查，Fairwood使用「not stated; Fairwood (大快活) publishes no nutrition, ingredient or oil statement on fairwood.com.hk. Hong Kong fast-food kitchens deep-fry and stir-fry in a generic vegetable oil (soybean/corn/palm blends are typical); scored as an unspecified vegetable oil (higher-PUFA-wins), estimate only」烹調，其中包含種子油。最乾淨的選擇請參考上方 PUFA 較低的餐點。
在Fairwood點什麼最安全？
Hot Ovaltine是我們在Fairwood分析的餐點中 PUFA 最低的，估計含 PUFA 0.1g。更多選擇請見本頁的「最安全的點餐選擇」清單。
在Fairwood應該避開什麼？
Ah Wood Curry Mixed Meat with Rice(Pan-Fried Chicken Fillet+Pork Hamburger Steak + Pork Chop + Mid-Joint Chicken Wing )是我們在Fairwood分析的餐點中 PUFA 最高的，估計含 PUFA 13.0g。油炸食物和以美乃滋（蛋黃醬）為底的濃稠醬料通常最高。
什麼是種子油？
種子油是指芥花油、大豆油、葵花油、玉米油等植物油，以高溫和化學溶劑從種子中萃取而成。它們含有大量多元不飽和脂肪酸（PUFA），在烹調溫度下不穩定、容易氧化。許多注重健康的人會盡量少吃種子油，改選用牛脂、奶油、椰子油或橄欖油烹調的食物。本頁列出每項餐點的 PUFA 估計克數，幫助你做出更明智的選擇。這些都是估計值，實際數值會因製作方式與門市而異。剛接觸這個主題嗎？可以先看什麼是種子油與完整清單，或閱讀大家避開種子油的科學證據。
比較其他連鎖店
看看Fairwood在完整的種子油指數中排第幾，或到牛脂觀察查看哪些連鎖店用天然油脂烹調。想了解某道料理？「這個食物有種子油嗎」指南解答了200多種日常食物，餐飲批發用油頁面則說明獨立餐廳用什麼油炸。