McDonald's (麥當勞) 種子油成績單
根據我們的菜單調查，McDonald's使用的烹調用油是「not stated by McDonald's Hong Kong on mcdonalds.com.hk (no oil line in its nutrition, FAQ or food-quality pages). The printed saturates rule out a palm fryer (McSpicy Chicken Filet sat/fat 4.3/24.3 = 0.18, Filet-O-Fish 3.1/14.4 = 0.22 including cheese), so a liquid vegetable oil; which one is unknown, scored as an unspecified vegetable oil per higher-PUFA-wins」。在我們分析的101項餐點中，每項平均估計含 PUFA 4.3g，種子油評級為B（中風險）。
要求McDonald's停用種子油
目前已有12人提出要求。
一鍵完成、匿名、免註冊。我們公開每家連鎖店的總數，讓這股需求無法被忽視。
McDonald's最安全的點餐選擇
先記住這一點：點一份配烤肉類蛋白質、不加沙拉醬的沙拉，幾乎在任何地方都是種子油最少的選擇。所以下面的清單只列真正的餐點（包括沙拉），絕不會只是一杯水。
| 餐點 | PUFA |
|---|---|
| Hi-Calcium Low Fat Blueberry Yoghurt | 0.1g |
| Mochaccino | 0.3g |
| Flat White | 0.3g |
| Crunchy Ovaltine | 0.5g |
| Iced Crunchy Ovaltine | 0.5g |
McDonald's要避開的餐點
| 餐點 | PUFA |
|---|---|
| Original Crispy Thighs Bucket | 25.0g |
| Spicy Crispy Thighs Bucket | 25.0g |
| Honey BBQ Crispy Thighs Bucket | 25.0g |
| 3-flavor Crispy Thighs Bucket | 25.0g |
| McWings 4pcs | 19.4g |
McDonald's全部餐點排名
我們收錄的McDonald's全部101項餐點，由最安全排起。數值為每項餐點來自種子油的 PUFA 估計克數。
| 餐點 | PUFA |
|---|---|
| Bonaque Mineralized Water 500ml | 0.0g |
| Bonaque Mineralized Water 700ml | 0.0g |
| Iced Fresh Lemon Tea | 0.0g |
| Coke (S) | 0.0g |
| Hot Lemon Tea | 0.0g |
| Grape Jam (1 pc) | 0.0g |
| Ketchup (1 pc) | 0.0g |
| Hotcake Syrup (1 pc) | 0.0g |
| Apple Juice | 0.0g |
| Americano | 0.0g |
| Iced Americano | 0.0g |
| Minute Maid Orange Juice Drink | 0.0g |
| Authentic Tea House Jasmine Green Tea (No Sugar) | 0.0g |
| Hi-Calcium Low Fat Blueberry Yoghurt | 0.1g |
| Hot Chocolate | 0.1g |
| Twist Cone | 0.2g |
| Hi-Calcium Low Fat Milk Drink | 0.2g |
| Sweet N Sour Sauce (1 pc) | 0.2g |
| BBQ Sauce (1 pc) | 0.2g |
| Iced Local Milk Tea | 0.2g |
| Iced White Coffee | 0.2g |
| Hot Chocolate Coffee | 0.2g |
| White Coffee | 0.2g |
| Cappuccino | 0.2g |
| Iced Cappuccino | 0.2g |
| Iced Local Milk Tea (Large) | 0.3g |
| Latte | 0.3g |
| Coconut Flavored Latte | 0.3g |
| Iced Latte | 0.3g |
| Iced Coconut Milk Latte | 0.3g |
| Mochaccino | 0.3g |
| Flat White | 0.3g |
| Iced Mocha | 0.3g |
| Iced Ovaltine Bubble Latte | 0.3g |
| Iced Uji Matcha Bubble Latte | 0.3g |
| Iced Okinawa Brown Sugar X Bubble Milk Tea | 0.3g |
| Shakes - Strawberry (S) | 0.4g |
| Shakes - Strawberry (L) | 0.5g |
| Sundae - Strawberry | 0.5g |
| Fresh Corn Cup (S) 3 oz | 0.5g |
| Crunchy Ovaltine | 0.5g |
| Iced Crunchy Ovaltine | 0.5g |
| Cheeseburger | 0.7g |
| Oreo McFlurry | 0.7g |
| Sundae - Hot Fudge | 0.7g |
| Fresh Corn Cup (free swap) 4.5 oz | 0.8g |
| Oatly Chocolate | 1.0g |
| Salted Caramel Oatly Latte | 1.0g |
| Iced Salted Caramel Oatly Latte | 1.0g |
| Fresh Corn Cup (Jumbo) 7 oz | 1.2g |
| Double Cheeseburger | 1.4g |
| Hamburger | 1.6g |
| Hot Mustard Sauce (1 pc) | 1.8g |
| Angus Original | 1.9g |
| Tonkotsu Grilled Chicken Twisty Pasta | 1.9g |
| Grilled Chicken Twisty Pasta | 1.9g |
| Grilled Chicken Caesar Salad | 3.0g |
| Mini Donuts | 3.0g |
| Pineapple & Chicken Ciabatta | 3.0g |
| Egg & Cheese Burger | 3.5g |
| Caesar Salad | 3.9g |
| Hotcakes - 3pcs | 4.0g |
| Blueberry Muffin | 4.0g |
| Chocolate Muffin | 4.0g |
| Big Mac | 4.1g |
| Ham N' Cheese Burger | 4.3g |
| Peanut butter & Sweetened Creamer Ciabata | 4.5g |
| Sausage McMuffin | 4.8g |
| Hash Browns | 5.3g |
| Salad Dressing - Caesar (1 pc) | 5.3g |
| Ham & Egg Mayo Ciabatta | 5.5g |
| Salad Dressing - Deep-Roasted Sesame (1 pc) | 5.6g |
| Tonkotsu Ham N' Egg Twisty Pasta | 5.9g |
| Crayfish & Egg Mayo Ciabatta | 6.0g |
| Cheesy Champignon Angus Burger | 6.1g |
| Sausage McMuffin w/ Egg | 6.2g |
| Ham N' Egg Twisty Pasta | 6.3g |
| Sausage N' Egg Twisty Pasta | 6.6g |
| Tonkotsu Sausage N' Egg Twisty Pasta | 6.7g |
| Filet-O-Fish | 6.9g |
| Fries - Small | 7.0g |
| Original Crispy Thighs | 7.0g |
| Spicy Crispy Thighs | 7.0g |
| Honey BBQ Crispy Thighs | 7.0g |
| GCB | 7.1g |
| Apple Pie | 7.7g |
| McChicken | 8.0g |
| Fries - Medium | 9.7g |
| McWings 2pcs | 9.7g |
| Fries - Large | 12.1g |
| Chicken McNuggets 6pcs | 12.5g |
| McSpicy Chicken Filet | 12.7g |
| Hotcakes with Sausage n Hash Browns | 14.9g |
| Deluxe Breakfast | 15.8g |
| Jumbo Breakfast | 18.4g |
| Chicken McNuggets 9pcs | 18.7g |
| McWings 4pcs | 19.4g |
| Original Crispy Thighs Bucket | 25.0g |
| Spicy Crispy Thighs Bucket | 25.0g |
| Honey BBQ Crispy Thighs Bucket | 25.0g |
| 3-flavor Crispy Thighs Bucket | 25.0g |
常見問題
McDonald's有使用種子油嗎？
根據我們的菜單調查，McDonald's使用的烹調用油是「not stated by McDonald's Hong Kong on mcdonalds.com.hk (no oil line in its nutrition, FAQ or food-quality pages). The printed saturates rule out a palm fryer (McSpicy Chicken Filet sat/fat 4.3/24.3 = 0.18, Filet-O-Fish 3.1/14.4 = 0.22 including cheese), so a liquid vegetable oil; which one is unknown, scored as an unspecified vegetable oil per higher-PUFA-wins」。在我們分析的101項餐點中，每項平均估計含 PUFA 4.3g，種子油評級為B（中風險）。
McDonald's用什麼油烹調？
根據我們的調查：「not stated by McDonald's Hong Kong on mcdonalds.com.hk (no oil line in its nutrition, FAQ or food-quality pages). The printed saturates rule out a palm fryer (McSpicy Chicken Filet sat/fat 4.3/24.3 = 0.18, Filet-O-Fish 3.1/14.4 = 0.22 including cheese), so a liquid vegetable oil; which one is unknown, scored as an unspecified vegetable oil per higher-PUFA-wins」。各門市的製作方式可能不同，PUFA 數值請視為估計值。
McDonald's有使用牛脂嗎？
沒有。根據我們的調查，McDonald's使用「not stated by McDonald's Hong Kong on mcdonalds.com.hk (no oil line in its nutrition, FAQ or food-quality pages). The printed saturates rule out a palm fryer (McSpicy Chicken Filet sat/fat 4.3/24.3 = 0.18, Filet-O-Fish 3.1/14.4 = 0.22 including cheese), so a liquid vegetable oil; which one is unknown, scored as an unspecified vegetable oil per higher-PUFA-wins」烹調，而不是牛脂。想找用牛脂或其他天然油脂油炸的連鎖店，請見牛脂觀察。
McDonald's是無種子油的嗎？
不是。根據我們的調查，McDonald's使用「not stated by McDonald's Hong Kong on mcdonalds.com.hk (no oil line in its nutrition, FAQ or food-quality pages). The printed saturates rule out a palm fryer (McSpicy Chicken Filet sat/fat 4.3/24.3 = 0.18, Filet-O-Fish 3.1/14.4 = 0.22 including cheese), so a liquid vegetable oil; which one is unknown, scored as an unspecified vegetable oil per higher-PUFA-wins」烹調，其中包含種子油。最乾淨的選擇請參考上方 PUFA 較低的餐點。
在McDonald's點什麼最安全？
Hi-Calcium Low Fat Blueberry Yoghurt是我們在McDonald's分析的餐點中 PUFA 最低的，估計含 PUFA 0.1g。更多選擇請見本頁的「最安全的點餐選擇」清單。
在McDonald's應該避開什麼？
Original Crispy Thighs Bucket是我們在McDonald's分析的餐點中 PUFA 最高的，估計含 PUFA 25.0g。油炸食物和以美乃滋（蛋黃醬）為底的濃稠醬料通常最高。
什麼是種子油？
種子油是指芥花油、大豆油、葵花油、玉米油等植物油，以高溫和化學溶劑從種子中萃取而成。它們含有大量多元不飽和脂肪酸（PUFA），在烹調溫度下不穩定、容易氧化。許多注重健康的人會盡量少吃種子油，改選用牛脂、奶油、椰子油或橄欖油烹調的食物。本頁列出每項餐點的 PUFA 估計克數，幫助你做出更明智的選擇。這些都是估計值，實際數值會因製作方式與門市而異。剛接觸這個主題嗎？可以先看什麼是種子油與完整清單，或閱讀大家避開種子油的科學證據。