Starbucks (星巴克) 種子油成績單
根據我們的菜單調查，Starbucks使用的烹調用油是「no deep frying; Starbucks Hong Kong (Maxim's Caterers licence) publishes no nutrition, ingredient or oil statement on starbucks.com.hk, so bakery and sandwich fats are an unspecified vegetable oil / butter estimate and drink fat is dairy milk fat by default (the Oat Latte Macchiato's oat milk is taken as a rapeseed-oil barista oat drink)」。在我們分析的72項餐點中，每項平均估計含 PUFA 1.8g，種子油評級為A（低風險）。
要求Starbucks停用種子油
目前已有6人提出要求。
一鍵完成、匿名、免註冊。我們公開每家連鎖店的總數，讓這股需求無法被忽視。
Starbucks最安全的點餐選擇
先記住這一點：點一份配烤肉類蛋白質、不加沙拉醬的沙拉，幾乎在任何地方都是種子油最少的選擇。所以下面的清單只列真正的餐點（包括沙拉），絕不會只是一杯水。
| 餐點 | PUFA |
|---|---|
| Nitro (Tall) | 0.0g |
| Nitro (Grande) | 0.0g |
| Bagel | 0.5g |
| Signature Chocolate (Tall) | 0.6g |
| Signature Chocolate (Grande) | 0.8g |
Starbucks要避開的餐點
| 餐點 | PUFA |
|---|---|
| Smoked Salmon with Potato Salad | 6.0g |
| Slow Cooked Chicken Caesar Salad with Soft-Boiled Egg | 6.0g |
| Chocolate Chips Muffin | 5.5g |
| Blueberry Muffin | 5.0g |
| Smoked Salmon and Egg Mayo Brioche Sandwich | 5.0g |
Starbucks全部餐點排名
我們收錄的Starbucks全部72項餐點，由最安全排起。數值為每項餐點來自種子油的 PUFA 估計克數。
| 餐點 | PUFA |
|---|---|
| Coffee of the Day (Tall) | 0.0g |
| Coffee of the Day (Grande) | 0.0g |
| Coffee of the Day (Venti) | 0.0g |
| Nitro (Tall) | 0.0g |
| Nitro (Grande) | 0.0g |
| Black Tea with Ruby Grapefruit & Honey | 0.0g |
| Full-Leaf Brewed Tea (Earl Grey Tea) | 0.0g |
| Raspberry Black Currant Coffruiti Beverage (with Americano and Tea) | 0.0g |
| Strawberry Acai with Lemonade Starbucks Refreshers | 0.0g |
| Cappuccino (Tall) | 0.2g |
| Caffè Latte (Tall) | 0.3g |
| Cappuccino (Grande) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Pure Matcha Latte (Tall) | 0.3g |
| Espresso Frappuccino (Grande) | 0.3g |
| Blueberry Yogurt Cup | 0.3g |
| Greek Style Yogurt with Mixed Berries | 0.3g |
| Caffè Latte (Grande) | 0.4g |
| Cappuccino (Venti) | 0.4g |
| Caramel Macchiato (Grande) | 0.4g |
| Pure Matcha Latte (Grande) | 0.4g |
| Caffè Latte (Venti) | 0.5g |
| Caramel Macchiato (Venti) | 0.5g |
| Pure Matcha Latte (Venti) | 0.5g |
| Bagel | 0.5g |
| Mocha Frappuccino (Grande) | 0.6g |
| Caramel Frappuccino (Grande) | 0.6g |
| Vanilla Cream Frappuccino (Grande) | 0.6g |
| Signature Chocolate (Tall) | 0.6g |
| Signature Chocolate (Grande) | 0.8g |
| Java Chip Frappuccino (Grande) | 1.0g |
| Signature Chocolate (Venti) | 1.0g |
| Chocolate Marquise | 1.0g |
| Blueberry Cheesecake | 1.5g |
| Lemon Tart | 1.5g |
| Chocolate Egg Tart | 1.5g |
| Triple Cheese Cauliflower "Mac" | 1.5g |
| Mushroom & Cheese Pocket | 2.0g |
| Croque Monsieur | 2.0g |
| Ham, Egg White & Swiss Croissant Sandwich | 2.0g |
| Salmon & Cream Cheese Spinach Bread Sandwich (Half) | 2.0g |
| Egg White, Cheddar and Spinach Wrap | 2.0g |
| Hazelnut Coffee Roll | 2.0g |
| Lasagna Beef Bolognese | 2.0g |
| Oat Latte Macchiato (Tall) | 2.2g |
| Chocolate Danish | 2.5g |
| Cheese Sausage Rex Milano Bread Stick | 2.5g |
| Ham & Tomato Savory Danish | 2.5g |
| Spinach & Broccoli Cheese Pie | 2.5g |
| Smoked Bacon, Cheddar & Egg Croissant Sandwich | 2.5g |
| Butternut Squash Kale Rigatoni | 2.5g |
| Oat Latte Macchiato (Grande) | 3.0g |
| Sausage Roll | 3.0g |
| Curry Beef Puff | 3.0g |
| Chicken & Mushroom Pie | 3.0g |
| Avocado & Egg White Brioche | 3.0g |
| Honey Mustard Chicken Sandwich (Half) | 3.0g |
| Soba Noodle with Teriyaki Chicken Salad | 3.0g |
| Vegan Chia Seed & Mango Oat Milk Parfait | 3.0g |
| Creamy Tuna Pasta | 3.0g |
| Rosemary Chicken, Cheese and Parsley Brioche Sandwich | 3.5g |
| Tuna, Egg White & Cheddar Rye Bread | 3.5g |
| Oat Latte Macchiato (Venti) | 3.8g |
| Chipotle Chicken & Guacamole Toastie | 4.0g |
| Tuna and Cheese Quinoa Multigrain Pocket | 4.0g |
| Blueberry Muffin | 5.0g |
| Smoked Salmon and Egg Mayo Brioche Sandwich | 5.0g |
| Chicken Fritter & Cheese Pineapple Bun | 5.0g |
| Chicken Caesar Wrap | 5.0g |
| Chocolate Chips Muffin | 5.5g |
| Smoked Salmon with Potato Salad | 6.0g |
| Slow Cooked Chicken Caesar Salad with Soft-Boiled Egg | 6.0g |
常見問題
Starbucks有使用種子油嗎？
根據我們的菜單調查，Starbucks使用的烹調用油是「no deep frying; Starbucks Hong Kong (Maxim's Caterers licence) publishes no nutrition, ingredient or oil statement on starbucks.com.hk, so bakery and sandwich fats are an unspecified vegetable oil / butter estimate and drink fat is dairy milk fat by default (the Oat Latte Macchiato's oat milk is taken as a rapeseed-oil barista oat drink)」。在我們分析的72項餐點中，每項平均估計含 PUFA 1.8g，種子油評級為A（低風險）。
Starbucks用什麼油烹調？
根據我們的調查：「no deep frying; Starbucks Hong Kong (Maxim's Caterers licence) publishes no nutrition, ingredient or oil statement on starbucks.com.hk, so bakery and sandwich fats are an unspecified vegetable oil / butter estimate and drink fat is dairy milk fat by default (the Oat Latte Macchiato's oat milk is taken as a rapeseed-oil barista oat drink)」。各門市的製作方式可能不同，PUFA 數值請視為估計值。
Starbucks有使用牛脂嗎？
沒有。根據我們的調查，Starbucks使用「no deep frying; Starbucks Hong Kong (Maxim's Caterers licence) publishes no nutrition, ingredient or oil statement on starbucks.com.hk, so bakery and sandwich fats are an unspecified vegetable oil / butter estimate and drink fat is dairy milk fat by default (the Oat Latte Macchiato's oat milk is taken as a rapeseed-oil barista oat drink)」烹調，而不是牛脂。想找用牛脂或其他天然油脂油炸的連鎖店，請見牛脂觀察。
Starbucks是無種子油的嗎？
不是。根據我們的調查，Starbucks使用「no deep frying; Starbucks Hong Kong (Maxim's Caterers licence) publishes no nutrition, ingredient or oil statement on starbucks.com.hk, so bakery and sandwich fats are an unspecified vegetable oil / butter estimate and drink fat is dairy milk fat by default (the Oat Latte Macchiato's oat milk is taken as a rapeseed-oil barista oat drink)」烹調，其中包含種子油。最乾淨的選擇請參考上方 PUFA 較低的餐點。
在Starbucks點什麼最安全？
Nitro (Tall)是我們在Starbucks分析的餐點中 PUFA 最低的，估計含 PUFA 0.0g。更多選擇請見本頁的「最安全的點餐選擇」清單。
在Starbucks應該避開什麼？
Smoked Salmon with Potato Salad是我們在Starbucks分析的餐點中 PUFA 最高的，估計含 PUFA 6.0g。油炸食物和以美乃滋（蛋黃醬）為底的濃稠醬料通常最高。
什麼是種子油？
種子油是指芥花油、大豆油、葵花油、玉米油等植物油，以高溫和化學溶劑從種子中萃取而成。它們含有大量多元不飽和脂肪酸（PUFA），在烹調溫度下不穩定、容易氧化。許多注重健康的人會盡量少吃種子油，改選用牛脂、奶油、椰子油或橄欖油烹調的食物。本頁列出每項餐點的 PUFA 估計克數，幫助你做出更明智的選擇。這些都是估計值，實際數值會因製作方式與門市而異。剛接觸這個主題嗎？可以先看什麼是種子油與完整清單，或閱讀大家避開種子油的科學證據。
比較其他連鎖店
看看Starbucks在完整的種子油指數中排第幾，或到牛脂觀察查看哪些連鎖店用天然油脂烹調。想了解某道料理？「這個食物有種子油嗎」指南解答了200多種日常食物，餐飲批發用油頁面則說明獨立餐廳用什麼油炸。