Abrakebabra Ireland Seed Oil Report Card
Based on our menu research, Abrakebabra Ireland cooks with: vegetable frying oil, type not disclosed (no oil named on the menu, the allergen guide or any chain page); scored as unspecified vegetable oil per higher-PUFA-wins; garlic sauce, mayonnaise and sriracha mayo assumed rapeseed/vegetable-oil based. Across the 59 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Abrakebabra Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Classic, 4.0g total
| Item | PUFA |
|---|---|
| Tomato & Onion | 0.2g |
| Curry Sauce | 0.5g |
| Hummus | 2.0g |
| The Regular | 3.0g |
| Taco Sauce | 3.0g |
What to Avoid at Abrakebabra Ireland
| Item | PUFA |
|---|---|
| Chicken FeastBox | 20.0g |
| Doner Fries | 15.0g |
| Spice Box | 15.0g |
| C.B.G. Fries | 15.0g |
| Garlic Cheese Fries | 15.0g |
Every Abrakebabra Ireland item, ranked
All 59 items we have for Abrakebabra Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chilli Sauce | 0.0g |
| Sweet BBQ Sauce | 0.0g |
| Ketchup | 0.0g |
| Original BBQ Sauce | 0.0g |
| Tomato & Onion | 0.2g |
| Curry Sauce | 0.5g |
| Hummus | 2.0g |
| The Regular | 3.0g |
| Taco Sauce | 3.0g |
| The Classic | 4.0g |
| Hummus & Pitta | 4.0g |
| Magic Sauce | 4.0g |
| ABRA Burger | 4.5g |
| Chicken Shawarma Kebab (Nude Box) | 5.0g |
| Chicken Wings | 5.0g |
| Mini Sausages | 5.0g |
| Garlic Sauce | 5.0g |
| Sriracha Mayo | 5.0g |
| Chicken Shawarma Kebab (Pitta Bread) | 6.0g |
| Taco Kebab (Nude Box) | 6.0g |
| Chicken Baguette | 6.0g |
| Mayonnaise | 6.0g |
| Chicken Shawarma Kebab (Flatbread Wrap) | 6.5g |
| Taco Kebab (Pitta Bread) | 7.0g |
| Doner Burger | 7.0g |
| Onion Rings | 7.0g |
| Taco Kebab (Flatbread Wrap) | 7.5g |
| Original Doner Kebab (Nude Box) | 8.0g |
| Chip Butty | 8.0g |
| Chicken Dippers | 8.0g |
| Chicken Bites | 8.0g |
| Original Doner Kebab (Pitta Bread) | 9.0g |
| Crunchy Falafel Kebab (Nude Box) | 9.0g |
| Salt & Chilli Chicken Shredders | 9.0g |
| Original Doner Kebab (Flatbread Wrap) | 9.5g |
| Crunchy Falafel Kebab (Pitta Bread) | 10.0g |
| Abra Meat Feast Kebab (Nude Box) | 10.0g |
| Crispy Chicken | 10.0g |
| Curry Fries | 10.0g |
| Just Fries | 10.0g |
| Crunchy Falafel Kebab (Flatbread Wrap) | 10.5g |
| Crispy Chicken Kebab (Nude Box) | 11.0g |
| Abra Meat Feast Kebab (Pitta Bread) | 11.0g |
| Beast Feast Kebab (Nude Box) | 11.0g |
| Crispy Chicken Roll | 11.0g |
| Bacon Cheese Fries | 11.0g |
| Waffle Fries | 11.0g |
| Abra Meat Feast Kebab (Flatbread Wrap) | 11.5g |
| Crispy Chicken Kebab (Pitta Bread) | 12.0g |
| Beast Feast Kebab (Pitta Bread) | 12.0g |
| Crispy Chicken Kebab (Flatbread Wrap) | 12.5g |
| Beast Feast Kebab (Flatbread Wrap) | 12.5g |
| Original Taco Fries | 13.0g |
| Katsu Fries | 14.0g |
| Doner Fries | 15.0g |
| Spice Box | 15.0g |
| C.B.G. Fries | 15.0g |
| Garlic Cheese Fries | 15.0g |
| Chicken FeastBox | 20.0g |
Frequently asked
Does Abrakebabra Ireland use seed oils?
Based on our menu research, Abrakebabra Ireland cooks with: vegetable frying oil, type not disclosed (no oil named on the menu, the allergen guide or any chain page); scored as unspecified vegetable oil per higher-PUFA-wins; garlic sauce, mayonnaise and sriracha mayo assumed rapeseed/vegetable-oil based. Across the 59 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Abrakebabra Ireland cook with?
Our research indicates: vegetable frying oil, type not disclosed (no oil named on the menu, the allergen guide or any chain page); scored as unspecified vegetable oil per higher-PUFA-wins; garlic sauce, mayonnaise and sriracha mayo assumed rapeseed/vegetable-oil based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Abrakebabra Ireland use beef tallow?
No. Our research indicates Abrakebabra Ireland cooks with vegetable frying oil, type not disclosed (no oil named on the menu, the allergen guide or any chain page); scored as unspecified vegetable oil per higher-PUFA-wins; garlic sauce, mayonnaise and sriracha mayo assumed rapeseed/vegetable-oil based, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Abrakebabra Ireland seed oil free?
No. Our research indicates Abrakebabra Ireland cooks with vegetable frying oil, type not disclosed (no oil named on the menu, the allergen guide or any chain page); scored as unspecified vegetable oil per higher-PUFA-wins; garlic sauce, mayonnaise and sriracha mayo assumed rapeseed/vegetable-oil based, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Abrakebabra Ireland?
Tomato & Onion is the lowest-PUFA item we analyzed at Abrakebabra Ireland, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Abrakebabra Ireland?
Chicken FeastBox is the highest-PUFA item we analyzed at Abrakebabra Ireland, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Abrakebabra Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.