Boojum Ireland Seed Oil Report Card
Based on our menu research, Boojum Ireland cooks with: not stated by the chain: Boojum publishes an image-only allergen sheet and no ingredient or oil statement; tortilla chips are 'fresh-fried' in store. Rapeseed (canola) is assumed as the Irish/UK default fryer oil, with rapeseed/palm in the flour tortillas and rapeseed in the rice and dressings. Across the 93 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Boojum Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Tacos (3, Soft Flour) + Still Water (500ml), 4.5g total
| Item | PUFA |
|---|---|
| River Rock Vital Prickly Pear & Redcurrant (500ml) | 0.0g |
| River Rock Vital Mango & Passionfruit (500ml) | 0.0g |
| Sour Cream (Portion) | 0.1g |
| Ben & Jerry's Caramel Chew Chew (100ml) | 0.4g |
| Ben & Jerry's Caramel Chew Chew (465ml) | 1.9g |
What to Avoid at Boojum Ireland
| Item | PUFA |
|---|---|
| California Birria Burrito | 11.0g |
| Cholula Honey Ranch Salad | 11.0g |
| Alt Pastor Crunch Burrito | 10.0g |
| Chipotle Caesar Salad | 10.0g |
| Chilli Con Carne Nachos | 10.0g |
Every Boojum Ireland item, ranked
All 93 items we have for Boojum Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Salsa (Portion) | 0.0g |
| Still Water (500ml) | 0.0g |
| Sparkling Water (500ml) | 0.0g |
| Coca-Cola (330ml) | 0.0g |
| Coke Zero (330ml) | 0.0g |
| Diet Coke (330ml) | 0.0g |
| Fanta Orange (330ml) | 0.0g |
| Fanta Lemon (330ml) | 0.0g |
| Sprite (330ml) | 0.0g |
| Coca-Cola (Bottle) | 0.0g |
| Diet Coke (500ml) | 0.0g |
| Jarritos Mandarin | 0.0g |
| River Rock Vital Prickly Pear & Redcurrant (500ml) | 0.0g |
| River Rock Vital Mango & Passionfruit (500ml) | 0.0g |
| Vital Guava, Lime and Green Tea | 0.0g |
| Monster Mango Loco (500ml) | 0.0g |
| Monster Ultra (500ml) | 0.0g |
| Monster Original (500ml) | 0.0g |
| Monster Pipeline Punch | 0.0g |
| Salsa Verde (Portion) | 0.1g |
| Salsa Roja (Portion) | 0.1g |
| Sour Cream (Portion) | 0.1g |
| Naga Salsa (Portion) | 0.3g |
| Ben & Jerry's Chocolate Fudge Brownie (100ml) | 0.4g |
| Ben & Jerry's Caramel Chew Chew (100ml) | 0.4g |
| Chipotle Salsa (Portion) | 0.5g |
| Guacamole (Portion) | 0.5g |
| Queso (Portion) | 0.5g |
| Ben & Jerry's Cookie Dough (100ml) | 0.5g |
| Ben & Jerry's Chocolate Fudge Brownie (465ml) | 1.9g |
| Ben & Jerry's Caramel Chew Chew (465ml) | 1.9g |
| Ben & Jerry's Phish Food (465ml) | 2.0g |
| Ben & Jerry's Cookie Dough (465ml) | 2.3g |
| Vegetarian Salad Bowl | 2.5g |
| Ben & Jerry's Netflix & Chill'd (465ml) | 2.5g |
| Birria Beef Salad Bowl | 3.0g |
| Beef Chilli Salad Bowl | 3.0g |
| Chilli Pot | 3.0g |
| Chicken Salad Bowl | 3.5g |
| Cholula Hot Honey Chicken Salad Bowl | 3.5g |
| Vegetarian Tacos (3, Soft Flour) | 3.9g |
| Carnitas Salad Bowl | 4.0g |
| Mock Alt Pastor Salad Bowl | 4.0g |
| Clean AF Bowl | 4.0g |
| Birria Beef Tacos (3, Soft Flour) | 4.2g |
| Vegetarian Burrito Bowl | 4.2g |
| Beef Chilli Tacos (3, Soft Flour) | 4.2g |
| Vegetarian Tacos (3, Hard Corn) | 4.4g |
| Chicken Tacos (3, Soft Flour) | 4.5g |
| Cholula Hot Honey Chicken Tacos (3, Soft Flour) | 4.5g |
| Birria Beef Burrito Bowl | 4.7g |
| Birria Beef Tacos (3, Hard Corn) | 4.7g |
| Beef Chilli Burrito Bowl | 4.7g |
| Beef Chilli Tacos (3, Hard Corn) | 4.7g |
| Carnitas Tacos (3, Soft Flour) | 4.8g |
| Mock Alt Pastor Tacos (3, Soft Flour) | 4.8g |
| Chicken Tacos (3, Hard Corn) | 5.0g |
| Chorizo Salad Bowl | 5.0g |
| Cholula Hot Honey Chicken Tacos (3, Hard Corn) | 5.0g |
| Chicken Burrito Bowl | 5.2g |
| Cholula Hot Honey Chicken Burrito Bowl | 5.2g |
| Carnitas Tacos (3, Hard Corn) | 5.3g |
| Mock Alt Pastor Tacos (3, Hard Corn) | 5.3g |
| Chorizo Tacos (3, Soft Flour) | 5.4g |
| Carnitas Burrito Bowl | 5.7g |
| Mock Alt Pastor Burrito Bowl | 5.7g |
| Chorizo Tacos (3, Hard Corn) | 5.9g |
| Boojum OG Chicken Bowl | 6.0g |
| Pineapple Habanero Carnitas Bowl | 6.0g |
| Chorizo Burrito Bowl | 6.7g |
| Clean AF Burrito | 7.0g |
| Alt Pastor Crunch Bowl | 7.0g |
| Tortilla Chips | 7.0g |
| Tortilla Chips and Salsa | 7.0g |
| Vegetarian Burrito | 7.2g |
| Tortilla Chips and Queso | 7.5g |
| Tortilla Chips and Guacamole | 7.5g |
| Birria Beef Burrito | 7.7g |
| Beef Chilli Burrito | 7.7g |
| California Birria Bowl | 8.0g |
| Chicken Burrito | 8.2g |
| Cholula Hot Honey Chicken Burrito | 8.2g |
| Carnitas Burrito | 8.7g |
| Mock Alt Pastor Burrito | 8.7g |
| Boojum OG Chicken Burrito | 9.0g |
| Pineapple Habanero Carnitas Burrito | 9.0g |
| Nachos | 9.0g |
| Chorizo Burrito | 9.7g |
| Alt Pastor Crunch Burrito | 10.0g |
| Chipotle Caesar Salad | 10.0g |
| Chilli Con Carne Nachos | 10.0g |
| California Birria Burrito | 11.0g |
| Cholula Honey Ranch Salad | 11.0g |
Frequently asked
Does Boojum Ireland use seed oils?
Based on our menu research, Boojum Ireland cooks with: not stated by the chain: Boojum publishes an image-only allergen sheet and no ingredient or oil statement; tortilla chips are 'fresh-fried' in store. Rapeseed (canola) is assumed as the Irish/UK default fryer oil, with rapeseed/palm in the flour tortillas and rapeseed in the rice and dressings. Across the 93 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Boojum Ireland cook with?
Our research indicates: not stated by the chain: Boojum publishes an image-only allergen sheet and no ingredient or oil statement; tortilla chips are 'fresh-fried' in store. Rapeseed (canola) is assumed as the Irish/UK default fryer oil, with rapeseed/palm in the flour tortillas and rapeseed in the rice and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Boojum Ireland use beef tallow?
No. Our research indicates Boojum Ireland cooks with not stated by the chain: Boojum publishes an image-only allergen sheet and no ingredient or oil statement; tortilla chips are 'fresh-fried' in store. Rapeseed (canola) is assumed as the Irish/UK default fryer oil, with rapeseed/palm in the flour tortillas and rapeseed in the rice and dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Boojum Ireland seed oil free?
No. Our research indicates Boojum Ireland cooks with not stated by the chain: Boojum publishes an image-only allergen sheet and no ingredient or oil statement; tortilla chips are 'fresh-fried' in store. Rapeseed (canola) is assumed as the Irish/UK default fryer oil, with rapeseed/palm in the flour tortillas and rapeseed in the rice and dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Boojum Ireland?
River Rock Vital Prickly Pear & Redcurrant (500ml) is the lowest-PUFA item we analyzed at Boojum Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Boojum Ireland?
California Birria Burrito is the highest-PUFA item we analyzed at Boojum Ireland, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Boojum Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.