Apache Pizza Ireland Seed Oil Report Card
Based on our menu research, Apache Pizza Ireland cooks with: Store fryer: 'Oil (blended vegetable oil [soya])' on every fried item in the chain's own September 2026 Ingredient and Allergen Booklet (chips, loaded fries, wings, goujons, onion rings, churros, spice box); the chips arrive par-fried in rapeseed/sunflower. Pizza base and tomato sauce carry sunflower oil; garlic butter is rapeseed + palm; mayo dips and drizzles are rapeseed.. Across the 123 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Apache Pizza Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Apache 6oz Burger + Coca-Cola Classic (330ml can), 5.0g total
| Item | PUFA |
|---|---|
| Curry Dip | 0.5g |
| Ben & Jerry's Caramel Chew Chew (100ml) | 0.6g |
| Ben & Jerry's Vanilla (100ml) | 0.6g |
| Ben & Jerry's Ice Cream Sandwich | 1.0g |
| Waffle with Chocolate Dip | 2.0g |
What to Avoid at Apache Pizza Ireland
| Item | PUFA |
|---|---|
| XXL Party Pizza (2 ft) | 30.0g |
| Party Box - Chicken Goujons | 30.0g |
| Party Box - Chips | 30.0g |
| Party Box - Cocktail Sausages | 25.0g |
| Party Box - Onion Rings | 25.0g |
Every Apache Pizza Ireland item, ranked
All 123 items we have for Apache Pizza Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Classic (330ml can) | 0.0g |
| Coca-Cola Diet (330ml can) | 0.0g |
| Coca-Cola Zero Sugar (330ml can) | 0.0g |
| Fanta Orange (330ml can) | 0.0g |
| Sprite Zero (330ml can) | 0.0g |
| Deep River Rock Still Water (500ml) | 0.0g |
| Coca-Cola Classic (1L) | 0.0g |
| Coca-Cola Diet (1L) | 0.0g |
| Coca-Cola Zero (1L) | 0.0g |
| Fanta Orange (1L) | 0.0g |
| Sprite Zero (1L) | 0.0g |
| Monster Energy | 0.0g |
| Monster Mango Loco | 0.0g |
| Monster Ultra | 0.0g |
| BBQ Dip | 0.0g |
| Ketchup Dip | 0.0g |
| Hot Honey Dip | 0.0g |
| Cranberry Dip | 0.0g |
| Apache Hot Sauce Dip | 0.2g |
| Milk Chocolate Dip | 0.3g |
| Vanilla Milkshake | 0.5g |
| Chocolate Milkshake | 0.5g |
| Strawberry Milkshake | 0.5g |
| Buono Milkshake | 0.5g |
| Roscha Milkshake | 0.5g |
| Cookies And Cream Milkshake | 0.5g |
| Curry Dip | 0.5g |
| Ben & Jerry's Cookie Dough (100ml) | 0.6g |
| Ben & Jerry's Chocolate Fudge Brownie (100ml) | 0.6g |
| Ben & Jerry's Caramel Chew Chew (100ml) | 0.6g |
| Ben & Jerry's Vanilla (100ml) | 0.6g |
| Ben & Jerry's Ice Cream Sandwich | 1.0g |
| Chocolate Brownie | 2.0g |
| Waffle with Chocolate Dip | 2.0g |
| Pistachio Donut | 3.0g |
| Strawberry Donut | 3.0g |
| Belgian Chocolate Donut | 3.0g |
| Caramelised Biscuit Donut | 3.0g |
| Cookies (4) Chocolate | 3.0g |
| Cookies (4) Chocolate Candy | 3.0g |
| Cookies (4) Mix 'N' Match | 3.0g |
| Ben & Jerry's Cookie Dough (465ml) | 3.0g |
| Ben & Jerry's Chocolate Fudge Brownie (465ml) | 3.0g |
| Ben & Jerry's Caramel Chew Chew (465ml) | 3.0g |
| Dynamite Dip | 3.0g |
| Taco Dip | 3.0g |
| Garlic Bread (No Cheese) | 4.0g |
| BBQ Cajun Chicken Bites | 4.0g |
| Pepperoni Bites | 4.0g |
| Jalapeno Bites | 4.0g |
| Garlic & Herb Dip | 4.0g |
| Hot Honey Cheese Garlic Bread | 4.5g |
| Cheese Garlic Bread | 4.5g |
| Apache 6oz Burger | 5.0g |
| Mayo Dip | 5.0g |
| Bag of 2 Donuts | 6.0g |
| Churros with Chocolate Dip | 6.0g |
| Potato Wedges | 7.0g |
| Rooster Wrap | 7.0g |
| Swiss Cheese Wedges | 8.0g |
| Camembert Bites with Cranberry Dip | 8.0g |
| Jalapeno Poppers | 8.0g |
| Chicken Goujons (Regular) | 8.0g |
| Popcorn Chicken (Regular) | 8.0g |
| Dynamite Wrap | 8.0g |
| Plain Cheese Pizza (Large 14 inch) | 9.0g |
| Vegetarian (Large 14 inch) | 9.0g |
| Onion Rings | 9.0g |
| Hot Honey Wings (Regular) | 9.0g |
| Roasted Buffalo Wings (Regular) | 9.0g |
| Hot Buffalo Wings (Regular) | 9.0g |
| Korean BBQ Wings (Regular) | 9.0g |
| Chicken Fillet Burger | 9.0g |
| The Don Chicken Kebab | 9.0g |
| Bacon Apache (Large 14 inch) | 10.0g |
| Hawaiian (Large 14 inch) | 10.0g |
| Chicken Apache (Large 14 inch) | 10.0g |
| The Don Kebab | 10.0g |
| The Don Mixed Kebab | 10.0g |
| Party Box - Garlic Bread | 10.0g |
| Apache Pepperoni (Large 14 inch) | 11.0g |
| Hot Honey Pepperoni (Large 14 inch) | 11.0g |
| Cajun Apache (Large 14 inch) | 11.0g |
| BBQ Apache Chicken & Bacon (Large 14 inch) | 11.0g |
| Hot Apache (Large 14 inch) | 12.0g |
| Spice Bag Apache (Large 14 inch) | 12.0g |
| Chips (Regular) | 12.0g |
| Gravy Chips | 12.0g |
| Chicken Goujons (Large) | 12.0g |
| Popcorn Chicken (Large) | 12.0g |
| Box of 4 Donuts | 12.0g |
| Curry Chips | 12.5g |
| Wigwammer (Large 14 inch) | 13.0g |
| Buffalo (Large 14 inch) | 13.0g |
| Apache Special (Large 14 inch) | 13.0g |
| Bacon & Cheese Loaded Fries | 13.0g |
| Hot Honey Wings (Large) | 13.0g |
| Roasted Buffalo Wings (Large) | 13.0g |
| Hot Buffalo Wings (Large) | 13.0g |
| Korean BBQ Wings (Large) | 13.0g |
| The Big Chief (Large 14 inch) | 14.0g |
| Apache Dynamite (Large 14 inch) | 15.0g |
| Triple Drizzle Apache (Large 14 inch) | 15.0g |
| The Don Chicken Kebab Apache (Large 14 inch) | 15.0g |
| Taco Loaded Fries | 15.0g |
| The Don Kebab Pizza (Large 14 inch) | 16.0g |
| The Don Mixed Kebab Apache (Large 14 inch) | 16.0g |
| Cheesy Garlic Chips | 16.0g |
| Spice Box | 16.0g |
| Combo Box - Cocktail Sausages | 16.0g |
| Dynamite Loaded Fries | 17.0g |
| Spicy Buffalo Loaded Fries | 17.0g |
| Kebab Loaded Fries | 17.0g |
| Cheesy Chicken Loaded Fries | 18.0g |
| Combo Box - Chicken Goujons | 18.0g |
| Combo Box - Popcorn Chicken | 18.0g |
| Party Box - Wedges | 18.0g |
| Combo Box - Wings | 19.0g |
| Party Box - Cocktail Sausages | 25.0g |
| Party Box - Onion Rings | 25.0g |
| XXL Party Pizza (2 ft) | 30.0g |
| Party Box - Chicken Goujons | 30.0g |
| Party Box - Chips | 30.0g |
Frequently asked
Does Apache Pizza Ireland use seed oils?
Based on our menu research, Apache Pizza Ireland cooks with: Store fryer: 'Oil (blended vegetable oil [soya])' on every fried item in the chain's own September 2026 Ingredient and Allergen Booklet (chips, loaded fries, wings, goujons, onion rings, churros, spice box); the chips arrive par-fried in rapeseed/sunflower. Pizza base and tomato sauce carry sunflower oil; garlic butter is rapeseed + palm; mayo dips and drizzles are rapeseed.. Across the 123 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Apache Pizza Ireland cook with?
Our research indicates: Store fryer: 'Oil (blended vegetable oil [soya])' on every fried item in the chain's own September 2026 Ingredient and Allergen Booklet (chips, loaded fries, wings, goujons, onion rings, churros, spice box); the chips arrive par-fried in rapeseed/sunflower. Pizza base and tomato sauce carry sunflower oil; garlic butter is rapeseed + palm; mayo dips and drizzles are rapeseed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Apache Pizza Ireland use beef tallow?
No. Our research indicates Apache Pizza Ireland cooks with Store fryer: 'Oil (blended vegetable oil [soya])' on every fried item in the chain's own September 2026 Ingredient and Allergen Booklet (chips, loaded fries, wings, goujons, onion rings, churros, spice box); the chips arrive par-fried in rapeseed/sunflower. Pizza base and tomato sauce carry sunflower oil; garlic butter is rapeseed + palm; mayo dips and drizzles are rapeseed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Apache Pizza Ireland seed oil free?
No. Our research indicates Apache Pizza Ireland cooks with Store fryer: 'Oil (blended vegetable oil [soya])' on every fried item in the chain's own September 2026 Ingredient and Allergen Booklet (chips, loaded fries, wings, goujons, onion rings, churros, spice box); the chips arrive par-fried in rapeseed/sunflower. Pizza base and tomato sauce carry sunflower oil; garlic butter is rapeseed + palm; mayo dips and drizzles are rapeseed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Apache Pizza Ireland?
Curry Dip is the lowest-PUFA item we analyzed at Apache Pizza Ireland, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Apache Pizza Ireland?
XXL Party Pizza (2 ft) is the highest-PUFA item we analyzed at Apache Pizza Ireland, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Apache Pizza Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.