Burger King Ireland Seed Oil Report Card
Based on our menu research, Burger King Ireland cooks with: not disclosed by Burger King Ireland; fries and onion rings print 22-29% saturates (palm-containing blend implied), chicken items 10-16% (rapeseed / sunflower-consistent fryer). Across the 130 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca-Cola (Regular), 1.1g total
| Item | PUFA |
|---|---|
| Fruice Apple Blackcurrant | 0.0g |
| Fruice Orange | 0.0g |
| Riverrock | 0.0g |
| BBQ | 0.0g |
| Sweet Chili | 0.0g |
What to Avoid at Burger King Ireland
| Item | PUFA |
|---|---|
| Chilli Cheese Fries | 25.9g |
| Onion Rings (20) | 25.4g |
| Onion Rings (16) | 20.3g |
| Chicken Strips (15) | 19.0g |
| Onion Rings (12) | 15.2g |
Every Burger King Ireland item, ranked
All 130 items we have for Burger King Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fruice Apple Blackcurrant | 0.0g |
| Fruice Orange | 0.0g |
| Fuze Tea Hibiscus | 0.0g |
| Fuze Tea Lemongrass | 0.0g |
| Monster Original | 0.0g |
| Monster Ultra Zero | 0.0g |
| Riverrock | 0.0g |
| Tropicana Orange | 0.0g |
| Americano (Large) | 0.0g |
| Americano (Regular) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Coca-Cola (Regular) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Coca-Cola (Super) | 0.0g |
| Coca-Cola Zero (Large) | 0.0g |
| Coca-Cola Zero (Regular) | 0.0g |
| Coca-Cola Zero (Small) | 0.0g |
| Coca-Cola Zero (Super) | 0.0g |
| Fanta (Large) | 0.0g |
| Fanta (Regular) | 0.0g |
| Fanta (Small) | 0.0g |
| Fanta (Super) | 0.0g |
| Sprite (Large) | 0.0g |
| Sprite (Regular) | 0.0g |
| Sprite (Small) | 0.0g |
| Sprite (Super) | 0.0g |
| BBQ | 0.0g |
| Ketchup | 0.0g |
| Sweet Chili | 0.0g |
| Milk | 0.2g |
| Cappuccino (Large) | 0.2g |
| Cappuccino (Regular) | 0.2g |
| Latte (Large) | 0.2g |
| Latte (Regular) | 0.2g |
| King Sundae Chocolate | 0.2g |
| King Sundae Strawberry | 0.2g |
| King Fusion OREO | 0.4g |
| B&J Caramel Chew Chew 100ml | 0.5g |
| B&J Chocolate Fudge 100ml | 0.5g |
| B&J Cookie Dough 100ml | 0.5g |
| King Fusion Smarties | 0.5g |
| Gooey Salted Caramel Cheesecake | 0.7g |
| Mango & Passionfruit Cheesecake | 0.7g |
| Chocolate Brownie Cheesecake | 0.8g |
| Cheeseburger | 1.1g |
| Double Cheeseburger | 1.1g |
| Hamburger | 1.2g |
| Bacon Double Cheeseburger | 1.6g |
| Kids Cheeseburger | 1.7g |
| Kids Hamburger | 1.8g |
| Mayo Dip | 2.0g |
| OREO Shake | 2.0g |
| Chocolate Shake (Large) | 2.0g |
| Chocolate Shake (Regular) | 2.0g |
| Chocolate Shake (Small) | 2.0g |
| Chocolate Shake (Super) | 2.0g |
| Strawberry Shake (Large) | 2.0g |
| Strawberry Shake (Regular) | 2.0g |
| Strawberry Shake (Small) | 2.0g |
| Strawberry Shake (Super) | 2.0g |
| Vanilla Shake (Large) | 2.0g |
| Vanilla Shake (Regular) | 2.0g |
| Vanilla Shake (Small) | 2.0g |
| Vanilla Shake (Super) | 2.0g |
| B&J Caramel Chew Chew 465ml | 2.2g |
| B&J Chocolate Fudge 465ml | 2.2g |
| B&J Cookie Dough 465ml | 2.2g |
| Chili Cheese Bites (4) | 2.4g |
| Kids Plant Based Nuggets | 2.7g |
| Plant Based Nuggets (4) | 2.7g |
| King Fusion KitKat | 3.0g |
| Garlic | 3.1g |
| Apple Pie | 3.3g |
| Cheddar cheese sauce dip pot | 3.4g |
| Whopper Jr. | 3.4g |
| Chili Cheese Bites (6) | 3.6g |
| Pringles Sour Cream & Onion Chicken Fries (6) | 3.8g |
| Plant Based Nuggets (6) | 4.1g |
| Big King | 4.3g |
| Chicken Nuggets (6) | 4.4g |
| Duo Bacon Cheese Double | 4.5g |
| Plant-based WHOPPER with Cheese | 4.6g |
| Pringles Sour Cream & Onion Chicken Fries (9) | 5.7g |
| BBQ Steakhouse Angus | 5.9g |
| Duo Bacon Cheese Triple | 6.0g |
| Kids Chicken Burger | 6.0g |
| Chili Cheese Bites (10) | 6.0g |
| Plant Based Nuggets (9) | 6.2g |
| King Fries (Small) | 6.2g |
| Big King XL | 6.4g |
| Bacon King | 6.4g |
| Chicken Nuggets (9) | 6.6g |
| Whopper | 6.9g |
| Warm Belgian Waffle | 7.0g |
| Plant Based Whopper | 7.1g |
| Chicken Royale | 7.4g |
| Chicken Strips (6) | 7.6g |
| BBQ Steakhouse Crispy Chicken | 7.6g |
| BBQ Steakhouse Angus Double | 7.7g |
| Chicken Burger | 7.8g |
| Bacon King Double | 7.9g |
| King Fries (Regular) | 8.1g |
| Bacon Caesar Angus | 8.2g |
| Texan BBQ King | 8.3g |
| Super Saiyan Double Whopper | 8.4g |
| Double Whopper | 8.4g |
| Bacon Double Cheese XL | 8.8g |
| Bacon Caesar Angus Double | 9.0g |
| Texan BBQ Royale | 9.7g |
| Triple Whopper | 9.8g |
| Dragon Ball Super Fries | 10.0g |
| Plant Based Royale | 10.0g |
| Onion Rings (8) | 10.2g |
| King Fries (Large) | 11.1g |
| BLT Chicken Wrap | 11.2g |
| Crispy Chicken Bacon King | 11.7g |
| Chili Cheese Bites (20) | 12.1g |
| Bacon Caesar Crispy Chicken | 12.2g |
| Chicken Strips (10) | 12.6g |
| Pringles Sour Cream & Onion Chicken Fries (20) | 12.7g |
| Texan BBQ Royale Double | 13.6g |
| Bacon Cheese Fries | 13.6g |
| Plant Based Nuggets (20) | 13.7g |
| Chicken Nuggets (20) | 14.6g |
| Crispy Onion Fries | 14.9g |
| Onion Rings (12) | 15.2g |
| Chicken Strips (15) | 19.0g |
| Onion Rings (16) | 20.3g |
| Onion Rings (20) | 25.4g |
| Chilli Cheese Fries | 25.9g |
Frequently asked
Does Burger King Ireland use seed oils?
Based on our menu research, Burger King Ireland cooks with: not disclosed by Burger King Ireland; fries and onion rings print 22-29% saturates (palm-containing blend implied), chicken items 10-16% (rapeseed / sunflower-consistent fryer). Across the 130 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Ireland cook with?
Our research indicates: not disclosed by Burger King Ireland; fries and onion rings print 22-29% saturates (palm-containing blend implied), chicken items 10-16% (rapeseed / sunflower-consistent fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Ireland use beef tallow?
No. Our research indicates Burger King Ireland cooks with not disclosed by Burger King Ireland; fries and onion rings print 22-29% saturates (palm-containing blend implied), chicken items 10-16% (rapeseed / sunflower-consistent fryer), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Ireland seed oil free?
No. Our research indicates Burger King Ireland cooks with not disclosed by Burger King Ireland; fries and onion rings print 22-29% saturates (palm-containing blend implied), chicken items 10-16% (rapeseed / sunflower-consistent fryer), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Ireland?
Fruice Apple Blackcurrant is the lowest-PUFA item we analyzed at Burger King Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Ireland?
Chilli Cheese Fries is the highest-PUFA item we analyzed at Burger King Ireland, at an estimated 25.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burger King Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.