Butlers Chocolate Cafe Ireland Seed Oil Report Card
Based on our menu research, Butlers Chocolate Cafe Ireland cooks with: no fryer; cafe drinks are milk and Butlers' own liquid chocolate (cocoa butter and milk fat), baked goods bought in from local suppliers; no oil statement published. Across the 25 menu items we analyzed, it averages 0.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Butlers Chocolate Cafe Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cortado | 0.1g |
| Flat White | 0.2g |
| Scone | 1.2g |
What to Avoid at Butlers Chocolate Cafe Ireland
| Item | PUFA |
|---|---|
| Muffin | 5.0g |
| Cookie | 2.0g |
| Praline Hot Chocolate | 1.2g |
| Cookie Hot Chocolate | 1.2g |
| Scone | 1.2g |
Every Butlers Chocolate Cafe Ireland item, ranked
All 25 items we have for Butlers Chocolate Cafe Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Double Espresso | 0.0g |
| Americano | 0.0g |
| Macchiato | 0.0g |
| Irish Breakfast Speciality Tea | 0.0g |
| Herbal Tea | 0.0g |
| White Americano | 0.1g |
| Cortado | 0.1g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Latte | 0.3g |
| Caramel Macchiato | 0.3g |
| Chai Latte | 0.3g |
| Matcha Latte | 0.3g |
| Mocha | 0.6g |
| Butter Croissant | 0.6g |
| Dark Hot Chocolate | 0.7g |
| Hot Chocolate | 0.8g |
| White Hot Chocolate | 0.8g |
| Marshmallow Hot Chocolate | 0.8g |
| Praline Hot Chocolate | 1.2g |
| Cookie Hot Chocolate | 1.2g |
| Scone | 1.2g |
| Cookie | 2.0g |
| Muffin | 5.0g |
Frequently asked
Does Butlers Chocolate Cafe Ireland use seed oils?
Based on our menu research, Butlers Chocolate Cafe Ireland cooks with: no fryer; cafe drinks are milk and Butlers' own liquid chocolate (cocoa butter and milk fat), baked goods bought in from local suppliers; no oil statement published. Across the 25 menu items we analyzed, it averages 0.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Butlers Chocolate Cafe Ireland cook with?
Our research indicates: no fryer; cafe drinks are milk and Butlers' own liquid chocolate (cocoa butter and milk fat), baked goods bought in from local suppliers; no oil statement published. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Butlers Chocolate Cafe Ireland use beef tallow?
No. Our research indicates Butlers Chocolate Cafe Ireland cooks with no fryer; cafe drinks are milk and Butlers' own liquid chocolate (cocoa butter and milk fat), baked goods bought in from local suppliers; no oil statement published, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Butlers Chocolate Cafe Ireland seed oil free?
Largely yes. Our research indicates Butlers Chocolate Cafe Ireland cooks with no fryer; cafe drinks are milk and Butlers' own liquid chocolate (cocoa butter and milk fat), baked goods bought in from local suppliers; no oil statement published, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Butlers Chocolate Cafe Ireland?
Cortado is the lowest-PUFA item we analyzed at Butlers Chocolate Cafe Ireland, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Butlers Chocolate Cafe Ireland?
Muffin is the highest-PUFA item we analyzed at Butlers Chocolate Cafe Ireland, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Butlers Chocolate Cafe Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.