Eddie Rocket's Ireland Seed Oil Report Card
Based on our menu research, Eddie Rocket's Ireland cooks with: not disclosed (the chain publishes allergen sheets only, no ingredient or oil statement); assumed a rapeseed / sunflower vegetable frying oil, the usual Irish fryer oil. Across the 125 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Eddie Rocket's Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Fillet + Riverrock Still Water (500ml), 5.0g total
| Item | PUFA |
|---|---|
| Relish | 0.0g |
| Bourbon BBQ | 0.0g |
| Frank's RedHot | 0.0g |
| Fruice Juicy Apple & Blackcurrant | 0.0g |
| Fruice Juicy Orange | 0.0g |
What to Avoid at Eddie Rocket's Ireland
| Item | PUFA |
|---|---|
| 50/50 Red Basket | 28.0g |
| Boneless Wings Red Basket | 23.0g |
| Tenders in a Bun Red Basket | 22.0g |
| Spice Bag Red Basket | 22.0g |
| Chicken Tenders Red Basket | 21.0g |
Every Eddie Rocket's Ireland item, ranked
All 125 items we have for Eddie Rocket's Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Relish | 0.0g |
| Bourbon BBQ | 0.0g |
| Frank's RedHot | 0.0g |
| Coca Cola Classic (Regular) | 0.0g |
| Coca Cola Classic (Large) | 0.0g |
| Fanta (Regular) | 0.0g |
| Fanta (Large) | 0.0g |
| Sprite Zero (Regular) | 0.0g |
| Sprite Zero (Large) | 0.0g |
| Diet Coke (Regular) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Coke Zero (Regular) | 0.0g |
| Coke Zero (Large) | 0.0g |
| Red Bull Sugar Free Pink | 0.0g |
| Riverrock Still Water (500ml) | 0.0g |
| Riverrock Sparkling Water (500ml) | 0.0g |
| Filter Coffee | 0.0g |
| Tea | 0.0g |
| Green Tea | 0.0g |
| Kids Soda | 0.0g |
| Fruice Juicy Apple & Blackcurrant | 0.0g |
| Fruice Juicy Orange | 0.0g |
| Milk | 0.2g |
| Single Scoop Ice Cream | 0.3g |
| Nashville Hot Honey | 0.5g |
| Southern Style Gravy | 0.5g |
| Red Bull Sugar Free Pink Float | 0.5g |
| Fanta Float | 0.5g |
| Coca Cola Classic Float | 0.5g |
| Mini Milkshake | 0.5g |
| Cajun Sauce | 1.0g |
| Peri Peri Sauce | 1.0g |
| Vanilla Milkshake (Small) | 1.0g |
| Vanilla Malt (Small) | 1.0g |
| Chocolate Milkshake (Small) | 1.0g |
| Chocolate Malt (Small) | 1.0g |
| Strawberry Milkshake (Small) | 1.0g |
| Strawberry Malt (Small) | 1.0g |
| Little Oreo Sundae | 1.0g |
| Eddie's Cheeezy Sauce | 1.5g |
| Vanilla Milkshake (Large) | 1.5g |
| Vanilla Malt (Large) | 1.5g |
| Chocolate Milkshake (Large) | 1.5g |
| Chocolate Malt (Large) | 1.5g |
| Strawberry Milkshake (Large) | 1.5g |
| Strawberry Malt (Large) | 1.5g |
| KitKat Sundae (Small) | 1.5g |
| Biscoff Sundae (Small) | 1.5g |
| Oreo Cookie Sundae (Small) | 1.5g |
| Chocolate Brownie Sundae (Small) | 1.5g |
| Ferrero Rocher Sundae (Small) | 1.5g |
| Kinder Bueno Sundae (Small) | 1.5g |
| Knickerbocker Glory | 1.5g |
| KitKat Deluxe Milkshake | 2.5g |
| KitKat Sundae (Regular) | 2.5g |
| Biscoff Sundae (Regular) | 2.5g |
| Oreo Cookie Deluxe Milkshake | 2.5g |
| Oreo Cookie Sundae (Regular) | 2.5g |
| Chocolate Brownie Deluxe Milkshake | 2.5g |
| Chocolate Brownie Sundae (Regular) | 2.5g |
| Ferrero Rocher Sundae (Regular) | 2.5g |
| Kinder Bueno Sundae (Regular) | 2.5g |
| Biscoff Deluxe Milkshake | 3.0g |
| Ferrero Rocher Deluxe Milkshake | 3.0g |
| Kinder Bueno Deluxe Milkshake | 3.0g |
| Donut N' Ice Cream | 3.0g |
| Momma's Apple Pie | 3.0g |
| Perfect Brownie | 3.0g |
| Chicken Fillet | 5.0g |
| Rocket Dog | 5.0g |
| Blue Cheese Sauce | 5.0g |
| Chipotle Sauce | 5.0g |
| Supernova (Single) | 6.0g |
| Rocket Rings (3 piece) | 6.0g |
| Hail Caesar!! Caesar Salad | 6.0g |
| Bacon Big Boy | 6.0g |
| Classic Ranch | 6.0g |
| Comeback Sauce | 6.0g |
| The Classic | 7.0g |
| Beyond Meat Classic | 7.0g |
| Caesar Salad with Grilled Chicken | 7.0g |
| Garlic Mayo | 7.0g |
| Cheeeze Pleeeze | 7.5g |
| Beyond Meat Cheeeze Pleeeze | 7.5g |
| Supernova (Double) | 7.5g |
| Double Bacon Cheeeze | 8.0g |
| Buffalo Wings (Starter) | 8.0g |
| Cheeezy Nachos | 8.0g |
| Mayo | 8.0g |
| Little Sausage Meal | 8.0g |
| Jalapeno Popper | 9.0g |
| Boneless Wings (Starter) | 9.0g |
| Kitchen Sink Nachos (Small) | 9.0g |
| Little Sliders Meal | 9.0g |
| Smokestack | 10.0g |
| The M50 | 10.0g |
| Regular Fries | 10.0g |
| Waffle Fries | 10.0g |
| Cheese Fries | 10.5g |
| Beyond Meat Truffle Veggie | 11.0g |
| Chilli Cheese Fries | 11.0g |
| Bacon & Cheese Fries | 11.0g |
| Waffle Chilli Cheese Fries | 11.0g |
| Junior Cheeeze Pleeeze Meal | 11.0g |
| Junior Beyond Meat Veggie Meal | 11.0g |
| Little Chicken Nuggets Meal | 11.0g |
| Rocket Rings (6 piece) | 12.0g |
| Buffalo Wings | 12.0g |
| Junior Tender Meal | 12.0g |
| Garlic Fries | 13.0g |
| 1/2 Fries 1/2 Rocket Rings | 13.0g |
| Southern Fried CBC | 13.0g |
| Chicken Tenders (4 piece) | 13.0g |
| Spicy Chicken Tenders (4 piece) | 13.0g |
| Boneless Wings (Solo) | 13.0g |
| Garlic & Cheese Fries | 13.5g |
| Buffalo Fries | 14.0g |
| Kitchen Sink Nachos (Large) | 14.0g |
| Chicken Tenders (6 piece) | 19.0g |
| Spicy Chicken Tenders (6 piece) | 19.0g |
| Chicken Tenders Red Basket | 21.0g |
| Tenders in a Bun Red Basket | 22.0g |
| Spice Bag Red Basket | 22.0g |
| Boneless Wings Red Basket | 23.0g |
| 50/50 Red Basket | 28.0g |
Frequently asked
Does Eddie Rocket's Ireland use seed oils?
Based on our menu research, Eddie Rocket's Ireland cooks with: not disclosed (the chain publishes allergen sheets only, no ingredient or oil statement); assumed a rapeseed / sunflower vegetable frying oil, the usual Irish fryer oil. Across the 125 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Eddie Rocket's Ireland cook with?
Our research indicates: not disclosed (the chain publishes allergen sheets only, no ingredient or oil statement); assumed a rapeseed / sunflower vegetable frying oil, the usual Irish fryer oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eddie Rocket's Ireland use beef tallow?
No. Our research indicates Eddie Rocket's Ireland cooks with not disclosed (the chain publishes allergen sheets only, no ingredient or oil statement); assumed a rapeseed / sunflower vegetable frying oil, the usual Irish fryer oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eddie Rocket's Ireland seed oil free?
No. Our research indicates Eddie Rocket's Ireland cooks with not disclosed (the chain publishes allergen sheets only, no ingredient or oil statement); assumed a rapeseed / sunflower vegetable frying oil, the usual Irish fryer oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eddie Rocket's Ireland?
Relish is the lowest-PUFA item we analyzed at Eddie Rocket's Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eddie Rocket's Ireland?
50/50 Red Basket is the highest-PUFA item we analyzed at Eddie Rocket's Ireland, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Eddie Rocket's Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.