Eskimo Pizza Ireland Seed Oil Report Card
Based on our menu research, Eskimo Pizza Ireland cooks with: not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for the chips, chicken, battered sausages and sides, with garlic mayo and taco dips on a vegetable-oil mayo base. Eskimo publishes only an allergen table (April 2026) and its own ordering menu carries no nutrition. Across the 182 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Eskimo Pizza Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Burger + Deep RiverRock Refresh Still Water 500ml, 6.0g total
| Item | PUFA |
|---|---|
| Curry Dip | 1.0g |
| Plain Sausage | 2.0g |
| Vegan Special Pizza (Personal 8") | 2.7g |
| Margherita Pizza (Personal 8") | 3.0g |
| Cheese Lover Pizza (Personal 8") | 3.0g |
What to Avoid at Eskimo Pizza Ireland
| Item | PUFA |
|---|---|
| 10 Pcs Chicken | 40.0g |
| Mega Box 3 | 40.0g |
| Mega Box 2 | 30.0g |
| Spicy Box 3 | 28.0g |
| 6 Pcs Chicken | 24.0g |
Every Eskimo Pizza Ireland item, ranked
All 182 items we have for Eskimo Pizza Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Franks Hot Sauce | 0.0g |
| BBQ Dip | 0.0g |
| Coca-Cola Classic 330ml | 0.0g |
| Coca-Cola Zero Sugar 330ml | 0.0g |
| Diet Coke 330ml | 0.0g |
| Fanta Orange 330ml | 0.0g |
| Fanta Lemon 330ml | 0.0g |
| Sprite Lemon-Lime 330ml | 0.0g |
| Coca-Cola Classic 1L | 0.0g |
| Coca-Cola Zero Sugar 1L | 0.0g |
| Fanta Orange 1L | 0.0g |
| Sprite Lemon-Lime 1L | 0.0g |
| Deep RiverRock Refresh Still Water 500ml | 0.0g |
| Monster Energy Ultra 500ml | 0.0g |
| Monster Mango Loco Energy + Juice 500ml | 0.0g |
| Ben & Jerrys Ice Cream, 100ml | 0.5g |
| Vanilla Milkshake | 0.5g |
| Strawberry Milkshake | 0.5g |
| Curry Dip | 1.0g |
| Oreo Milkshake | 1.5g |
| Kinder Bueno Milkshake | 1.5g |
| Plain Sausage | 2.0g |
| Chocolate Brownie | 2.0g |
| Ferrero Rocher Milkshake | 2.0g |
| Large Ben & Jerrys Ice Cream, 500ml | 2.5g |
| Vegan Special Pizza (Personal 8") | 2.7g |
| Margherita Pizza (Personal 8") | 3.0g |
| Cheese Lover Pizza (Personal 8") | 3.0g |
| Hawaiian Pizza (Personal 8") | 3.0g |
| Chicken Supreme Pizza (Personal 8") | 3.0g |
| The Eskimo Veggie Pizza (Personal 8") | 3.0g |
| Eskimo Classic Pizza (Personal 8") | 3.3g |
| Mediterranean Pizza (Personal 8") | 3.3g |
| Cajun Creole Pizza (Personal 8") | 3.3g |
| Smoky Eskimo Pizza (Personal 8") | 3.6g |
| Pepperoni Passion Pizza (Personal 8") | 3.6g |
| Flaming Eskimo Pizza (Personal 8") | 3.6g |
| Mighty Meaty Pizza (Personal 8") | 3.9g |
| 1 Pc Chicken | 4.0g |
| 2x Plain Sausage | 4.0g |
| Garlic Bread without Cheese | 4.0g |
| Garlic Bread with Cheese | 4.0g |
| Taco Dip | 4.0g |
| Choc Chip Cookies | 4.0g |
| Fancy Cookies | 4.0g |
| Waffle | 4.0g |
| Meat Lover Pizza (Personal 8") | 4.2g |
| Vegan Special Pizza (Small 10") | 4.5g |
| Margherita Pizza (Small 10") | 5.0g |
| Cheese Lover Pizza (Small 10") | 5.0g |
| Hawaiian Pizza (Small 10") | 5.0g |
| Chicken Supreme Pizza (Small 10") | 5.0g |
| The Eskimo Veggie Pizza (Small 10") | 5.0g |
| Plain Burger | 5.0g |
| Battered Sausage | 5.0g |
| Pepperoni Bites | 5.0g |
| Jalapeno Bites | 5.0g |
| Cajun Bites | 5.0g |
| Garlic Bread with Cheese & 2 Toppings | 5.0g |
| Eskimo Classic Pizza (Small 10") | 5.5g |
| Mediterranean Pizza (Small 10") | 5.5g |
| Cajun Creole Pizza (Small 10") | 5.5g |
| Smoky Eskimo Pizza (Small 10") | 6.0g |
| Pepperoni Passion Pizza (Small 10") | 6.0g |
| Flaming Eskimo Pizza (Small 10") | 6.0g |
| Cheese Burger | 6.0g |
| Veggie Kebab | 6.0g |
| Garlic Dip | 6.0g |
| Churros | 6.0g |
| Vegan Special Pizza (Medium 12") | 6.3g |
| Mighty Meaty Pizza (Small 10") | 6.5g |
| Margherita Pizza (Medium 12") | 7.0g |
| Cheese Lover Pizza (Medium 12") | 7.0g |
| Hawaiian Pizza (Medium 12") | 7.0g |
| Chicken Supreme Pizza (Medium 12") | 7.0g |
| The Eskimo Veggie Pizza (Medium 12") | 7.0g |
| Meat Lover Pizza (Small 10") | 7.0g |
| Chicken Shawarma Kebab | 7.0g |
| Garlic Mushrooms with Dip | 7.0g |
| Cheese Jalapenos | 7.0g |
| Jalapeno Balls | 7.0g |
| Eskimo Classic Pizza (Medium 12") | 7.7g |
| Mediterranean Pizza (Medium 12") | 7.7g |
| Cajun Creole Pizza (Medium 12") | 7.7g |
| Buffalo Wings (Regular) | 8.0g |
| Eskimo BBQ Wings (Regular) | 8.0g |
| Eskimo Spicy Wings (Regular) | 8.0g |
| Eskimo Salt & Chili Wings (Regular) | 8.0g |
| 2 Pcs Chicken | 8.0g |
| Eskimo Special Burger | 8.0g |
| Onion Rings | 8.0g |
| Swiss Cheese Wedges | 8.0g |
| Smoky Eskimo Pizza (Medium 12") | 8.4g |
| Pepperoni Passion Pizza (Medium 12") | 8.4g |
| Flaming Eskimo Pizza (Medium 12") | 8.4g |
| Vegan Special Pizza (Large 14") | 9.0g |
| Chicken Dippers (Regular) | 9.0g |
| Popcorn Chicken (Regular) | 9.0g |
| Boneless Chicken Wings with Korean BBQ Sauce (Regular) | 9.0g |
| Boneless Chicken Wings with Spicy Honey Sauce (Regular) | 9.0g |
| Double Cheese Burger | 9.0g |
| Doner Kebab | 9.0g |
| Mixed Kebab | 9.0g |
| Sweet Potato Fries | 9.0g |
| Potato Wedges with Dip | 9.0g |
| Sausages (2) Meal | 9.0g |
| Kids Box | 9.0g |
| Mighty Meaty Pizza (Medium 12") | 9.1g |
| Meat Lover Pizza (Medium 12") | 9.8g |
| Margherita Pizza (Large 14") | 10.0g |
| Cheese Lover Pizza (Large 14") | 10.0g |
| Hawaiian Pizza (Large 14") | 10.0g |
| Chicken Supreme Pizza (Large 14") | 10.0g |
| The Eskimo Veggie Pizza (Large 14") | 10.0g |
| Chicken Burger | 10.0g |
| Special Kebab | 10.0g |
| 2x Battered Sausage | 10.0g |
| Curry Fries | 10.0g |
| Chips | 10.0g |
| Deep Ridge Slices | 10.0g |
| Eskimo Classic Pizza (Large 14") | 11.0g |
| Mediterranean Pizza (Large 14") | 11.0g |
| Cajun Creole Pizza (Large 14") | 11.0g |
| Chicken Goujon Kebab | 11.0g |
| Cheddar Cheesy Fries | 11.0g |
| Curry Cheesy Fries | 11.0g |
| Bacon Parmesan Fries | 11.0g |
| Smoky Eskimo Pizza (Large 14") | 12.0g |
| Pepperoni Passion Pizza (Large 14") | 12.0g |
| Flaming Eskimo Pizza (Large 14") | 12.0g |
| Chicken Shawarma Box | 12.0g |
| Shredded Chicken Wrap | 12.0g |
| Plain Range | 12.0g |
| Bacon Cheesy Fries | 12.0g |
| Taco Mince Fries | 12.0g |
| Chicken Nuggets (5) Meal | 12.0g |
| Mighty Meaty Pizza (Large 14") | 13.0g |
| Buffalo Wings (Large) | 13.0g |
| Eskimo BBQ Wings (Large) | 13.0g |
| Eskimo Spicy Wings (Large) | 13.0g |
| Eskimo Salt & Chili Wings (Large) | 13.0g |
| Chicken Shawarma Wrap | 13.0g |
| Chicken Tikka Hoagie | 13.0g |
| Chicken Shawarma Hoagie | 13.0g |
| Taco Range | 13.0g |
| Royal Range | 13.0g |
| Meat Lover Pizza (Large 14") | 14.0g |
| Chicken Dippers (Large) | 14.0g |
| Popcorn Chicken (Large) | 14.0g |
| Boneless Chicken Wings with Korean BBQ Sauce (Large) | 14.0g |
| Boneless Chicken Wings with Spicy Honey Sauce (Large) | 14.0g |
| Doner Box | 14.0g |
| Mixed Box | 14.0g |
| Spicy Box 1 | 14.0g |
| Garlic Cheesy Fries | 14.0g |
| Vegan Special Pizza (X-Large 18") | 14.4g |
| Special Kebab Box | 15.0g |
| Lamb Doner Wrap | 15.0g |
| Doner Hoagie | 15.0g |
| Spicy Range | 15.0g |
| Garlic Mayo Fries | 15.0g |
| Margherita Pizza (X-Large 18") | 16.0g |
| Cheese Lover Pizza (X-Large 18") | 16.0g |
| Hawaiian Pizza (X-Large 18") | 16.0g |
| Chicken Supreme Pizza (X-Large 18") | 16.0g |
| The Eskimo Veggie Pizza (X-Large 18") | 16.0g |
| 4 Pcs Chicken | 16.0g |
| Eskimo Classic Pizza (X-Large 18") | 17.6g |
| Mediterranean Pizza (X-Large 18") | 17.6g |
| Cajun Creole Pizza (X-Large 18") | 17.6g |
| Smoky Eskimo Pizza (X-Large 18") | 19.2g |
| Pepperoni Passion Pizza (X-Large 18") | 19.2g |
| Flaming Eskimo Pizza (X-Large 18") | 19.2g |
| Spicy Box 2 | 20.0g |
| Mighty Meaty Pizza (X-Large 18") | 20.8g |
| Mega Box 1 | 22.0g |
| Meat Lover Pizza (X-Large 18") | 22.4g |
| 6 Pcs Chicken | 24.0g |
| Spicy Box 3 | 28.0g |
| Mega Box 2 | 30.0g |
| 10 Pcs Chicken | 40.0g |
| Mega Box 3 | 40.0g |
Frequently asked
Does Eskimo Pizza Ireland use seed oils?
Based on our menu research, Eskimo Pizza Ireland cooks with: not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for the chips, chicken, battered sausages and sides, with garlic mayo and taco dips on a vegetable-oil mayo base. Eskimo publishes only an allergen table (April 2026) and its own ordering menu carries no nutrition. Across the 182 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Eskimo Pizza Ireland cook with?
Our research indicates: not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for the chips, chicken, battered sausages and sides, with garlic mayo and taco dips on a vegetable-oil mayo base. Eskimo publishes only an allergen table (April 2026) and its own ordering menu carries no nutrition. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eskimo Pizza Ireland use beef tallow?
No. Our research indicates Eskimo Pizza Ireland cooks with not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for the chips, chicken, battered sausages and sides, with garlic mayo and taco dips on a vegetable-oil mayo base. Eskimo publishes only an allergen table (April 2026) and its own ordering menu carries no nutrition, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eskimo Pizza Ireland seed oil free?
No. Our research indicates Eskimo Pizza Ireland cooks with not disclosed by the chain; estimated as a generic vegetable frying oil (rapeseed/sunflower type) for the chips, chicken, battered sausages and sides, with garlic mayo and taco dips on a vegetable-oil mayo base. Eskimo publishes only an allergen table (April 2026) and its own ordering menu carries no nutrition, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eskimo Pizza Ireland?
Curry Dip is the lowest-PUFA item we analyzed at Eskimo Pizza Ireland, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eskimo Pizza Ireland?
10 Pcs Chicken is the highest-PUFA item we analyzed at Eskimo Pizza Ireland, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Eskimo Pizza Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.