Jump Juice Ireland Seed Oil Report Card
Based on our menu research, Jump Juice Ireland cooks with: no frying: a juice and smoothie bar. Fat comes from fruit, low-fat milk and frozen yogurt, peanut butter, coconut milk, avocado and hemp protein per the chain's own recipe lines; oat milk (rapeseed oil) in the Iced OatLatte and Oatful Jumpuccino. Across the 227 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Jump Juice Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Strawberry Passion (Small) | 0.1g |
| Pineapple Stretch (Small) | 0.1g |
| Strawberry Dream (Small) | 0.2g |
| Strawberry Dream (Regular) | 0.2g |
| Strawberry Passion (Regular) | 0.2g |
What to Avoid at Jump Juice Ireland
| Item | PUFA |
|---|---|
| Coffee Kick (Extra Large) | 6.3g |
| Coffee Kick (Large) | 5.1g |
| Coffee Kick (Regular) | 4.4g |
| Warrior (Extra Large) | 3.7g |
| Gym Nut (Extra Large) | 3.4g |
Every Jump Juice Ireland item, ranked
All 227 items we have for Jump Juice Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Espresso | 0.0g |
| Tea | 0.0g |
| Strawberry Passion (Small) | 0.1g |
| Pineapple Stretch (Small) | 0.1g |
| Strawberry Dream (Small) | 0.2g |
| Strawberry Dream (Regular) | 0.2g |
| Strawberry Passion (Regular) | 0.2g |
| Strawberry Passion (Large) | 0.2g |
| Strawberry Passion (Extra Large) | 0.2g |
| Cherry Blossom (Small) | 0.2g |
| Cherry Blossom (Regular) | 0.2g |
| Jumpuccino (Small) | 0.2g |
| Pineapple Stretch (Regular) | 0.2g |
| Pineapple Stretch (Large) | 0.2g |
| Pineapple Stretch (Extra Large) | 0.2g |
| Cappuccino | 0.2g |
| Iced Cocolatte | 0.2g |
| Jump Fu Fighter (Small) | 0.3g |
| Dare to Detox (Small) | 0.3g |
| Green Genes (Small) | 0.3g |
| Up Beet (Small) | 0.3g |
| Farmacy (Small) | 0.3g |
| Power Pack (Small) | 0.3g |
| Orange Juice (Small) | 0.3g |
| Hawaiian Hit (Small) | 0.3g |
| Kick'n Orange (Small) | 0.3g |
| Morning After (Small) | 0.3g |
| Strawberry Dream (Large) | 0.3g |
| Berry Blitz (Small) | 0.3g |
| Tropical Tango (Small) | 0.3g |
| Blueberry Burst (Small) | 0.3g |
| Mango Passion (Small) | 0.3g |
| Mango Magic (Small) | 0.3g |
| Cherry Blossom (Large) | 0.3g |
| Peach Appeal (Small) | 0.3g |
| Raspberry Rush (Small) | 0.3g |
| Cranberry Cooler (Small) | 0.3g |
| Classic Banana (Small) | 0.3g |
| Strawberry Sunrise (Small) | 0.3g |
| Jumpuccino (Regular) | 0.3g |
| Burn Baby Burn (Small) | 0.3g |
| C Breeze (Small) | 0.3g |
| Pure Energy (Small) | 0.3g |
| Green Machine (Small) | 0.3g |
| Original Crepe | 0.3g |
| Iced Latte | 0.3g |
| Jump Fu Fighter (Regular) | 0.4g |
| Jump Fu Fighter (Large) | 0.4g |
| Dare to Detox (Regular) | 0.4g |
| Dare to Detox (Large) | 0.4g |
| Green Genes (Regular) | 0.4g |
| Green Genes (Large) | 0.4g |
| Up Beet (Regular) | 0.4g |
| Up Beet (Large) | 0.4g |
| Farmacy (Regular) | 0.4g |
| Farmacy (Large) | 0.4g |
| Power Pack (Regular) | 0.4g |
| Power Pack (Large) | 0.4g |
| Immuni Juice (Small) | 0.4g |
| Hop, Skip & a Jump (Small) | 0.4g |
| Orange Juice (Regular) | 0.4g |
| Orange Juice (Large) | 0.4g |
| Hawaiian Hit (Regular) | 0.4g |
| Hawaiian Hit (Large) | 0.4g |
| Kick'n Orange (Regular) | 0.4g |
| Kick'n Orange (Large) | 0.4g |
| Morning After (Regular) | 0.4g |
| Morning After (Large) | 0.4g |
| Strawberry Dream (Extra Large) | 0.4g |
| Berry Blitz (Regular) | 0.4g |
| Tropical Tango (Regular) | 0.4g |
| Blueberry Burst (Regular) | 0.4g |
| Mango Passion (Regular) | 0.4g |
| Mango Magic (Regular) | 0.4g |
| Cherry Blossom (Extra Large) | 0.4g |
| Raspberry Rush (Regular) | 0.4g |
| Cranberry Cooler (Regular) | 0.4g |
| Strawberry Sunrise (Regular) | 0.4g |
| Jumpuccino (Large) | 0.4g |
| Jumpuccino (Extra Large) | 0.4g |
| Burn Baby Burn (Regular) | 0.4g |
| C Breeze (Regular) | 0.4g |
| Pure Energy (Regular) | 0.4g |
| Green Machine (Regular) | 0.4g |
| Flat White | 0.4g |
| Hot Chocolate | 0.4g |
| Jump Fu Fighter (Extra Large) | 0.5g |
| Dare to Detox (Extra Large) | 0.5g |
| Green Genes (Extra Large) | 0.5g |
| Up Beet (Extra Large) | 0.5g |
| Farmacy (Extra Large) | 0.5g |
| Power Pack (Extra Large) | 0.5g |
| Immuni Juice (Regular) | 0.5g |
| Hop, Skip & a Jump (Regular) | 0.5g |
| Orange Juice (Extra Large) | 0.5g |
| Pear Necessities (Small) | 0.5g |
| Hawaiian Hit (Extra Large) | 0.5g |
| Kick'n Orange (Extra Large) | 0.5g |
| Morning After (Extra Large) | 0.5g |
| Berry Blitz (Large) | 0.5g |
| Berry Blitz (Extra Large) | 0.5g |
| Tropical Tango (Large) | 0.5g |
| Tropical Tango (Extra Large) | 0.5g |
| Blueberry Burst (Large) | 0.5g |
| Blueberry Burst (Extra Large) | 0.5g |
| Mango Passion (Large) | 0.5g |
| Mango Passion (Extra Large) | 0.5g |
| Mango Magic (Large) | 0.5g |
| Mango Magic (Extra Large) | 0.5g |
| Peach Appeal (Regular) | 0.5g |
| Peach Appeal (Large) | 0.5g |
| Raspberry Rush (Large) | 0.5g |
| Raspberry Rush (Extra Large) | 0.5g |
| Cranberry Cooler (Large) | 0.5g |
| Cranberry Cooler (Extra Large) | 0.5g |
| Classic Banana (Regular) | 0.5g |
| Classic Banana (Large) | 0.5g |
| Strawberry Sunrise (Large) | 0.5g |
| Strawberry Sunrise (Extra Large) | 0.5g |
| Burn Baby Burn (Large) | 0.5g |
| Burn Baby Burn (Extra Large) | 0.5g |
| C Breeze (Large) | 0.5g |
| C Breeze (Extra Large) | 0.5g |
| Pure Energy (Large) | 0.5g |
| Pure Energy (Extra Large) | 0.5g |
| Amazon Berry (Small) | 0.5g |
| Green Machine (Large) | 0.5g |
| Green Machine (Extra Large) | 0.5g |
| Immuni Juice (Large) | 0.6g |
| Hop, Skip & a Jump (Large) | 0.6g |
| Breakfast Smoothie (Small) | 0.6g |
| Berry Flex (Small) | 0.6g |
| Strawberry Glow (Small) | 0.6g |
| Mango Glow (Small) | 0.6g |
| Jump Start (Small) | 0.6g |
| Latte | 0.6g |
| Mocha | 0.6g |
| Peach Appeal (Extra Large) | 0.7g |
| Classic Banana (Extra Large) | 0.7g |
| Amazon Berry (Regular) | 0.7g |
| Amazon Berry (Large) | 0.7g |
| Coconutterly Crepe | 0.7g |
| Cheeky Monkey Crepe | 0.7g |
| Fruity Fun Crepe | 0.7g |
| Immuni Juice (Extra Large) | 0.8g |
| Hop, Skip & a Jump (Extra Large) | 0.8g |
| Pear Necessities (Regular) | 0.8g |
| Protein Punch (Small) | 0.8g |
| Ignition (Small) | 0.8g |
| Mango Pro (Small) | 0.8g |
| Strawberry Glow (Regular) | 0.8g |
| Mango Glow (Regular) | 0.8g |
| Pear Necessities (Large) | 0.9g |
| Breakfast Smoothie (Regular) | 0.9g |
| Berry Flex (Regular) | 0.9g |
| Strawberry Glow (Large) | 0.9g |
| Mango Glow (Large) | 0.9g |
| Jump Start (Regular) | 0.9g |
| Amazon Berry (Extra Large) | 0.9g |
| Breakfast Smoothie (Large) | 1.0g |
| Max Mocha (Small) | 1.0g |
| Pear Necessities (Extra Large) | 1.1g |
| Mango Pro (Regular) | 1.1g |
| Berry Flex (Large) | 1.1g |
| Strawberry Glow (Extra Large) | 1.1g |
| Mango Glow (Extra Large) | 1.1g |
| Jump Start (Large) | 1.1g |
| Avocado Green (Small) | 1.2g |
| Monkey Moo (Small) | 1.2g |
| Protein Punch (Regular) | 1.2g |
| Ignition (Regular) | 1.2g |
| Choco Crepe | 1.2g |
| Breakfast Smoothie (Extra Large) | 1.3g |
| Protein Punch (Large) | 1.3g |
| Ignition (Large) | 1.3g |
| Mango Pro (Large) | 1.3g |
| Hemp Hulk (Small) | 1.3g |
| Fruit Full (Small) | 1.3g |
| Great Grain Gain (Small) | 1.4g |
| Berry Flex (Extra Large) | 1.4g |
| Jump Start (Extra Large) | 1.4g |
| Max Mocha (Regular) | 1.5g |
| Mango Pro (Extra Large) | 1.6g |
| Max Mocha (Large) | 1.6g |
| Cacao Calling (Small) | 1.6g |
| Coconut Red (Small) | 1.6g |
| Avocado Green (Regular) | 1.7g |
| Monkey Moo (Regular) | 1.7g |
| Gym Nut (Small) | 1.7g |
| Protein Punch (Extra Large) | 1.7g |
| Ignition (Extra Large) | 1.7g |
| Hemp Hulk (Regular) | 1.7g |
| Warrior (Small) | 1.8g |
| Fruit Full (Regular) | 1.8g |
| Avocado Green (Large) | 1.9g |
| Monkey Moo (Large) | 1.9g |
| Great Grain Gain (Regular) | 2.0g |
| Hemp Hulk (Large) | 2.0g |
| Fruit Full (Large) | 2.0g |
| Max Mocha (Extra Large) | 2.1g |
| Cacao Calling (Regular) | 2.2g |
| Coconut Red (Regular) | 2.2g |
| Great Grain Gain (Large) | 2.3g |
| Avocado Green (Extra Large) | 2.4g |
| Monkey Moo (Extra Large) | 2.4g |
| Gym Nut (Regular) | 2.4g |
| Hemp Hulk (Extra Large) | 2.5g |
| Cacao Calling (Large) | 2.5g |
| Coconut Red (Large) | 2.5g |
| Fruit Full (Extra Large) | 2.5g |
| Oatful Jumpuccino | 2.5g |
| Warrior (Regular) | 2.6g |
| Iced OatLatte | 2.6g |
| Gym Nut (Large) | 2.8g |
| Great Grain Gain (Extra Large) | 2.9g |
| Warrior (Large) | 2.9g |
| Mango Smoothie Bowl | 3.0g |
| Acai Smoothie Bowl | 3.0g |
| Coconut Red (Extra Large) | 3.1g |
| Cacao Calling (Extra Large) | 3.2g |
| Coffee Kick (Small) | 3.2g |
| Gym Nut (Extra Large) | 3.4g |
| Warrior (Extra Large) | 3.7g |
| Coffee Kick (Regular) | 4.4g |
| Coffee Kick (Large) | 5.1g |
| Coffee Kick (Extra Large) | 6.3g |
Frequently asked
Does Jump Juice Ireland use seed oils?
Based on our menu research, Jump Juice Ireland cooks with: no frying: a juice and smoothie bar. Fat comes from fruit, low-fat milk and frozen yogurt, peanut butter, coconut milk, avocado and hemp protein per the chain's own recipe lines; oat milk (rapeseed oil) in the Iced OatLatte and Oatful Jumpuccino. Across the 227 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Jump Juice Ireland cook with?
Our research indicates: no frying: a juice and smoothie bar. Fat comes from fruit, low-fat milk and frozen yogurt, peanut butter, coconut milk, avocado and hemp protein per the chain's own recipe lines; oat milk (rapeseed oil) in the Iced OatLatte and Oatful Jumpuccino. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jump Juice Ireland use beef tallow?
No. Our research indicates Jump Juice Ireland cooks with no frying: a juice and smoothie bar. Fat comes from fruit, low-fat milk and frozen yogurt, peanut butter, coconut milk, avocado and hemp protein per the chain's own recipe lines; oat milk (rapeseed oil) in the Iced OatLatte and Oatful Jumpuccino, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jump Juice Ireland seed oil free?
Largely yes. Our research indicates Jump Juice Ireland cooks with no frying: a juice and smoothie bar. Fat comes from fruit, low-fat milk and frozen yogurt, peanut butter, coconut milk, avocado and hemp protein per the chain's own recipe lines; oat milk (rapeseed oil) in the Iced OatLatte and Oatful Jumpuccino, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Jump Juice Ireland?
Strawberry Passion (Small) is the lowest-PUFA item we analyzed at Jump Juice Ireland, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jump Juice Ireland?
Coffee Kick (Extra Large) is the highest-PUFA item we analyzed at Jump Juice Ireland, at an estimated 6.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Jump Juice Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.