Insomnia Coffee Ireland Seed Oil Report Card
Based on our menu research, Insomnia Coffee Ireland cooks with: No fryer and no published ingredient statements; bakery and sandwich fats are taken as rapeseed (Irish/UK foodservice norm) with butter, palm and dairy split by each item's printed saturates. Not a chain statement.. Across the 179 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Insomnia Coffee Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Short Black | 0.0g |
| Ristretto (Single) | 0.0g |
| Ristretto (Double) | 0.0g |
| Flat White | 0.1g |
| Babyccino | 0.1g |
What to Avoid at Insomnia Coffee Ireland
| Item | PUFA |
|---|---|
| Vegan Falafel and Slaw Wrap | 12.8g |
| Sausage Bap | 8.9g |
| Triple Chocolate Muffin | 7.7g |
| Chicken & Chorizo Sourdough Toastie | 7.6g |
| Sticky Toffee Muffin | 7.5g |
Every Insomnia Coffee Ireland item, ranked
All 179 items we have for Insomnia Coffee Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Small) | 0.0g |
| Americano (Medium) | 0.0g |
| Americano (Large) | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Macchiato (Single) | 0.0g |
| Short Black | 0.0g |
| Ristretto (Single) | 0.0g |
| Ristretto (Double) | 0.0g |
| Chun Mee Green Tea | 0.0g |
| Jasmine Green Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| Berry Fruity Tea | 0.0g |
| White Tea | 0.0g |
| Chamomile Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Rooibos Tea | 0.0g |
| Ginger Zest Tea | 0.0g |
| Lemon Harmony Tea | 0.0g |
| Traditional Lemonade (Small) | 0.0g |
| Traditional Lemonade (Medium) | 0.0g |
| Traditional Lemonade (Large) | 0.0g |
| Strawberry Lemonade (Small) | 0.0g |
| Strawberry Lemonade (Medium) | 0.0g |
| Strawberry Lemonade (Large) | 0.0g |
| Iced Americano (Small) | 0.0g |
| Iced Americano (Medium) | 0.0g |
| Iced Americano (Large) | 0.0g |
| Ice-Cream Sundae Affogato | 0.0g |
| Macchiato (Double) | 0.1g |
| Flat White | 0.1g |
| Latte (Small) | 0.1g |
| Cappuccino (Small) | 0.1g |
| White Mocha (Small) | 0.1g |
| Caramel Macchiato (Small) | 0.1g |
| Babyccino | 0.1g |
| Vanilla Matcha Latte (Small) | 0.1g |
| Protein Latte (Small) | 0.1g |
| Iced Blueberry Matcha Latte (Small) | 0.1g |
| Iced Strawberry Matcha Latte (Small) | 0.1g |
| Iced Strawberry Matcha Latte (Medium) | 0.1g |
| Iced Latte (Small) | 0.1g |
| Iced Latte (Medium) | 0.1g |
| Iced Macchiato (Small) | 0.1g |
| Iced Macchiato (Medium) | 0.1g |
| Vanilla Protein Latte Shake (Medium) | 0.1g |
| Salted Caramel Latte Icecap (Medium) | 0.1g |
| Pumpkin Pie Latte (Small) | 0.1g |
| Pumpkin Pie Cappuccino (Small) | 0.1g |
| Maple & Pecan Latte (Small) | 0.1g |
| Maple & Pecan Cappuccino (Small) | 0.1g |
| Iced Pumpkin Pie Latte (Small) | 0.1g |
| Iced Pumpkin Pie Latte (Medium) | 0.1g |
| Iced Maple & Pecan Latte (Small) | 0.1g |
| Iced Maple & Pecan Latte (Medium) | 0.1g |
| Iced Ube Vanilla Matcha (Small) | 0.1g |
| Iced Ube Vanilla Matcha (Medium) | 0.1g |
| Latte (Medium) | 0.2g |
| Cappuccino (Medium) | 0.2g |
| Cappuccino (Large) | 0.2g |
| Dark Mocha (Small) | 0.2g |
| White Mocha (Medium) | 0.2g |
| Caramel Macchiato (Medium) | 0.2g |
| Caramel Macchiato (Large) | 0.2g |
| Vanilla Matcha Latte (Medium) | 0.2g |
| Protein Latte (Medium) | 0.2g |
| Iced Blueberry Matcha Latte (Medium) | 0.2g |
| Iced Blueberry Matcha Latte (Large) | 0.2g |
| Iced Strawberry Matcha Latte (Large) | 0.2g |
| Iced Latte (Large) | 0.2g |
| Iced Dark Mocha (Small) | 0.2g |
| Iced Dark Mocha (Medium) | 0.2g |
| Iced Dark Mocha (Large) | 0.2g |
| Iced Macchiato (Large) | 0.2g |
| Tea Brack | 0.2g |
| Pumpkin Pie Latte (Medium) | 0.2g |
| Pumpkin Pie Cappuccino (Medium) | 0.2g |
| Pumpkin Pie Cappuccino (Large) | 0.2g |
| Maple & Pecan Latte (Medium) | 0.2g |
| Maple & Pecan Cappuccino (Medium) | 0.2g |
| Maple & Pecan Cappuccino (Large) | 0.2g |
| Iced Pumpkin Pie Latte (Large) | 0.2g |
| Iced Maple & Pecan Latte (Large) | 0.2g |
| Iced Ube Vanilla Matcha (Large) | 0.2g |
| Caramelised Biscuit Protein Latte Shake (Medium) | 0.2g |
| Protein Latte Caramelised Biscuit (Small) | 0.2g |
| Latte (Large) | 0.3g |
| Dark Mocha (Medium) | 0.3g |
| Dark Mocha (Large) | 0.3g |
| White Mocha (Large) | 0.3g |
| Vanilla Matcha Latte (Large) | 0.3g |
| Iced Chai Latte (Small) | 0.3g |
| Pumpkin Pie Latte (Large) | 0.3g |
| Maple & Pecan Latte (Large) | 0.3g |
| Chai Latte (Small) | 0.4g |
| Kids Hot Chocolate | 0.4g |
| Cookie Hot Chocolate (Small) | 0.5g |
| Signature Milk Chocolate Mocha (Small) | 0.5g |
| Iced Chai Latte (Medium) | 0.5g |
| Oreo Icecap (Small) | 0.5g |
| Protein Latte Caramelised Biscuit (Medium) | 0.5g |
| Chai Latte (Medium) | 0.6g |
| Strawberry Milkshake (Small) | 0.6g |
| Ice Cream Tub (Small) | 0.6g |
| Maple & Pecan Hot Chocolate (Small) | 0.6g |
| Hot Chocolate (Small) | 0.7g |
| Salted Caramel Latte Icecap with Ice-Cream (Small) | 0.7g |
| Chocolate Milkshake (Small) | 0.7g |
| Ice Cream Tub (Medium) | 0.7g |
| Chai Latte (Large) | 0.8g |
| Ice-Cream Sundae With Kinder Bueno | 0.8g |
| Carrot Cake | 0.8g |
| Toast | 0.8g |
| Maple & Pecan Hot Chocolate (Medium) | 0.8g |
| Cookie Hot Chocolate (Medium) | 0.9g |
| Signature Milk Chocolate Mocha (Medium) | 0.9g |
| Salted Caramel Latte Icecap with Ice-Cream (Medium) | 0.9g |
| Chocolate Milkshake (Medium) | 0.9g |
| Strawberry Milkshake (Medium) | 0.9g |
| Macaroons (Gluten Free) | 0.9g |
| Oreo Icecap with Ice-Cream (Small) | 1.0g |
| Hot Chocolate (Medium) | 1.1g |
| Vegan Salted Caramel Hot Chocolate (Small) | 1.1g |
| Oreo Icecap with Ice-Cream (Medium) | 1.2g |
| Ice-Cream Sundae With Nutella | 1.2g |
| Chocolate Marshmallow Tea Cake | 1.2g |
| Plant-based Dark Chocolate & Fruit Biscuit Cake | 1.2g |
| Palmier | 1.2g |
| Cookie Hot Chocolate (Large) | 1.3g |
| Signature Milk Chocolate Mocha (Large) | 1.3g |
| Maple & Pecan Hot Chocolate (Large) | 1.3g |
| Rocky Road | 1.4g |
| Croissant | 1.5g |
| Hot Chocolate (Large) | 1.6g |
| Vegan Salted Caramel Hot Chocolate (Medium) | 1.7g |
| Millionaire Shortbread | 1.7g |
| The Ultimate Toasted Special | 1.7g |
| New York Deli | 1.7g |
| Irish Ham & Cheese Baguette | 1.8g |
| Ham and Cheese Croissant | 2.0g |
| Fresh Brownie | 2.1g |
| Raspberry Granola Yoghurt Pot | 2.1g |
| Vegan Salted Caramel Hot Chocolate (Large) | 2.2g |
| Bramley Apple Overnight Oats | 2.2g |
| Ham & Cheese Croque Monsieur | 2.4g |
| Flapjack | 2.7g |
| Hazelnut & Almond Granola Slice | 2.9g |
| Caramelised Biscuit Slice | 3.1g |
| Hot Chocolate made with Biscoff (Small) | 3.2g |
| Maple & Pecan Slice | 3.3g |
| High Protein Fajita Bowl | 3.4g |
| Peanut Butter Choc Slice | 3.5g |
| Spicy Tuna Croque | 3.5g |
| Bacon Breakfast Muffin | 3.6g |
| Irish Breakfast Tortilla | 4.2g |
| Lemon & White Chocolate Muffin | 4.3g |
| Southern Fried Chicken Frank's Hot Sauce Wrap | 4.4g |
| Double Egg Mayo Wedge | 4.4g |
| Hot Chocolate made with Biscoff (Medium) | 4.4g |
| Roasted Chicken & Bacon Caesar Wrap | 5.2g |
| Biscoff Icecap with Ice-Cream (Small) | 5.3g |
| Fiery Cajun Chicken Melt Ciabatta | 5.5g |
| Biscoff Icecap with Ice-Cream (Medium) | 5.8g |
| All in One Acai Bowl | 5.9g |
| Blueberry Muffin | 6.0g |
| Triple Decker Club Wedge | 6.0g |
| Totally Bananas Acai Bowl | 6.0g |
| Berrylicious Acai Bowl | 6.0g |
| Banana Bread | 6.3g |
| Hot Chocolate made with Biscoff (Large) | 6.3g |
| Chicken and Herb Stuffing Wedge | 6.6g |
| Chipotle Chicken & Avocado Roll | 7.2g |
| White Choc & Raspberry Muffin | 7.3g |
| Apple Tart Cake | 7.4g |
| Sticky Toffee Muffin | 7.5g |
| Chicken & Chorizo Sourdough Toastie | 7.6g |
| Triple Chocolate Muffin | 7.7g |
| Sausage Bap | 8.9g |
| Vegan Falafel and Slaw Wrap | 12.8g |
Frequently asked
Does Insomnia Coffee Ireland use seed oils?
Based on our menu research, Insomnia Coffee Ireland cooks with: No fryer and no published ingredient statements; bakery and sandwich fats are taken as rapeseed (Irish/UK foodservice norm) with butter, palm and dairy split by each item's printed saturates. Not a chain statement.. Across the 179 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Insomnia Coffee Ireland cook with?
Our research indicates: No fryer and no published ingredient statements; bakery and sandwich fats are taken as rapeseed (Irish/UK foodservice norm) with butter, palm and dairy split by each item's printed saturates. Not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Insomnia Coffee Ireland use beef tallow?
No. Our research indicates Insomnia Coffee Ireland cooks with No fryer and no published ingredient statements; bakery and sandwich fats are taken as rapeseed (Irish/UK foodservice norm) with butter, palm and dairy split by each item's printed saturates. Not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Insomnia Coffee Ireland seed oil free?
Largely yes. Our research indicates Insomnia Coffee Ireland cooks with No fryer and no published ingredient statements; bakery and sandwich fats are taken as rapeseed (Irish/UK foodservice norm) with butter, palm and dairy split by each item's printed saturates. Not a chain statement., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Insomnia Coffee Ireland?
Short Black is the lowest-PUFA item we analyzed at Insomnia Coffee Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Insomnia Coffee Ireland?
Vegan Falafel and Slaw Wrap is the highest-PUFA item we analyzed at Insomnia Coffee Ireland, at an estimated 12.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Insomnia Coffee Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.