Krispy Kreme Ireland Seed Oil Report Card
Based on our menu research, Krispy Kreme Ireland cooks with: palm: the Ireland book's ingredient declarations give every doughnut as 'Vegetable Oil (Palm, Palm Stearin)' with palm/palm-kernel glaze shortening; fillings, icings and crumbs use palm + rapeseed blends; the oat drink contains rapeseed oil. Across the 85 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Krispy Kreme Ireland to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Krispy Kreme Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Flat White (8oz) | 0.2g |
| Original Glazed Bites (2 Bites) | 0.7g |
| Mini Original Glazed | 0.8g |
| Mini Chocolate Sprinkles | 0.8g |
| Mini Strawberry Sprinkles | 0.8g |
What to Avoid at Krispy Kreme Ireland
| Item | PUFA |
|---|---|
| Original Glazed Dozen | 18.5g |
| Doughnut Bites (24 Box) | 7.9g |
| Biscoff Shake | 5.7g |
| Biscoff | 3.6g |
| Cappuccino with Oat Milk (16oz) | 3.2g |
Every Krispy Kreme Ireland item, ranked
All 85 items we have for Krispy Kreme Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Morello Cherry Refresher | 0.0g |
| Passionfruit Cloudy Lemonade | 0.0g |
| Peach Iced Tea | 0.0g |
| Cloudy Lemonade | 0.0g |
| Pink Lemonade | 0.0g |
| Iced Coffee (12oz) | 0.0g |
| Iced Coffee (16oz) | 0.0g |
| Iced Mocha (12oz) | 0.0g |
| Caramel Iced Coffee (12oz) | 0.0g |
| Caramel Iced Coffee (16oz) | 0.0g |
| Black Americano (12oz) | 0.0g |
| Black Americano (16oz) | 0.0g |
| Tea | 0.0g |
| Iced Mocha (16oz) | 0.1g |
| White Americano (12oz) | 0.1g |
| White Americano (16oz) | 0.1g |
| Cinnamon Bun Iced Latte (12oz) | 0.2g |
| Cinnamon Bun Iced Latte (16oz) | 0.2g |
| Iced Latte (12oz) | 0.2g |
| Iced Vanilla Latte (12oz) | 0.2g |
| Iced Caramel Latte (12oz) | 0.2g |
| Iced Strawberry Matcha Latte (12oz) | 0.2g |
| Flat White (8oz) | 0.2g |
| Pistachio Iced Latte | 0.2g |
| Iced Chai Latte (12oz) | 0.3g |
| Cinnamon Bun Latte (12oz) | 0.3g |
| Cinnamon Bun Latte (16oz) | 0.3g |
| Original Glazed Matcha Latte | 0.3g |
| Original Glazed Iced Matcha Latte | 0.3g |
| Latte (12oz) | 0.4g |
| Cappuccino (12oz) | 0.4g |
| Tea with Oat Milk | 0.4g |
| Pistachio Latte | 0.4g |
| Mocha (12oz) | 0.5g |
| Hot Chocolate (12oz) | 0.5g |
| Iced Matcha Latte (12oz) | 0.6g |
| Ice Cream | 0.6g |
| Latte (16oz) | 0.6g |
| Cappuccino (16oz) | 0.6g |
| White Americano with Oat Milk (12oz) | 0.6g |
| White Americano with Oat Milk (16oz) | 0.6g |
| Original Glazed Bites (2 Bites) | 0.7g |
| Mocha (16oz) | 0.7g |
| Hot Chocolate (16oz) | 0.7g |
| Mini Original Glazed | 0.8g |
| Mini Chocolate Sprinkles | 0.8g |
| Mini Strawberry Sprinkles | 0.8g |
| Strawberry Shake | 0.8g |
| Chocolate Shake | 0.8g |
| Cookie Shake made with Oreo | 1.2g |
| Flat White with Oat Milk (8oz) | 1.2g |
| Ice Cream & Original Glazed | 1.3g |
| Pistachio Iced Latte with Oat Milk | 1.3g |
| Ice Cream & Bites | 1.4g |
| Original Glazed | 1.5g |
| Chocolate Sprinkles | 1.5g |
| Strawberry Sprinkles | 1.7g |
| Glazed Raspberry | 1.8g |
| White Marble Chocolatta | 1.9g |
| Mocha with Oat Milk (12oz) | 1.9g |
| Hot Chocolate with Oat Milk (12oz) | 1.9g |
| Traitor or Faithful | 2.0g |
| Strawberry Sundae | 2.1g |
| Cappuccino Swirl | 2.1g |
| Latte with Oat Milk (12oz) | 2.1g |
| Cappuccino with Oat Milk (12oz) | 2.1g |
| Pistachio Latte with Oat Milk | 2.1g |
| Triple Choc Indulgence | 2.2g |
| Cinnamon Bun | 2.4g |
| Cookies & Kreme | 2.5g |
| Salted Caramel Sensation | 2.5g |
| Munchies | 2.5g |
| Original Glazed Matcha Latte (Oat Milk) | 2.7g |
| Original Glazed Iced Matcha Latte (Oat Milk) | 2.7g |
| Mocha with Oat Milk (16oz) | 2.8g |
| Hot Chocolate with Oat Milk (16oz) | 2.8g |
| Biscoff Iced | 2.9g |
| Pistachio Overload | 2.9g |
| Nutty Chocolatta | 3.1g |
| Latte with Oat Milk (16oz) | 3.1g |
| Cappuccino with Oat Milk (16oz) | 3.2g |
| Biscoff | 3.6g |
| Biscoff Shake | 5.7g |
| Doughnut Bites (24 Box) | 7.9g |
| Original Glazed Dozen | 18.5g |
Frequently asked
Does Krispy Kreme Ireland use seed oils?
Based on our menu research, Krispy Kreme Ireland cooks with: palm: the Ireland book's ingredient declarations give every doughnut as 'Vegetable Oil (Palm, Palm Stearin)' with palm/palm-kernel glaze shortening; fillings, icings and crumbs use palm + rapeseed blends; the oat drink contains rapeseed oil. Across the 85 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Krispy Kreme Ireland cook with?
Our research indicates: palm: the Ireland book's ingredient declarations give every doughnut as 'Vegetable Oil (Palm, Palm Stearin)' with palm/palm-kernel glaze shortening; fillings, icings and crumbs use palm + rapeseed blends; the oat drink contains rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Krispy Kreme Ireland use beef tallow?
No. Our research indicates Krispy Kreme Ireland cooks with palm: the Ireland book's ingredient declarations give every doughnut as 'Vegetable Oil (Palm, Palm Stearin)' with palm/palm-kernel glaze shortening; fillings, icings and crumbs use palm + rapeseed blends; the oat drink contains rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Krispy Kreme Ireland seed oil free?
No. Our research indicates Krispy Kreme Ireland cooks with palm: the Ireland book's ingredient declarations give every doughnut as 'Vegetable Oil (Palm, Palm Stearin)' with palm/palm-kernel glaze shortening; fillings, icings and crumbs use palm + rapeseed blends; the oat drink contains rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Krispy Kreme Ireland?
Flat White (8oz) is the lowest-PUFA item we analyzed at Krispy Kreme Ireland, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Krispy Kreme Ireland?
Original Glazed Dozen is the highest-PUFA item we analyzed at Krispy Kreme Ireland, at an estimated 18.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Starbucks · JD Wetherspoon · Jump Juice · KFC · McDonald's · Milano
See where Krispy Kreme Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.