Starbucks Ireland Seed Oil Report Card
Based on our menu research, Starbucks Ireland cooks with: no deep frying; Irish guides print no oil, sister UK guides name rapeseed (canola) oil in dressings, spreads and baked goods (Starbucks|GB record); oat drink carries rapeseed oil. Across the 322 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks Ireland to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Starbucks Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cool Lime Refresha (Tall) | 0.0g |
| Cool Lime Refresha (Grande) | 0.0g |
| Cool Lime Refresha (Venti) | 0.0g |
| Strawberry Acai Refresha (Tall) | 0.0g |
| Strawberry Acai Refresha (Grande) | 0.0g |
What to Avoid at Starbucks Ireland
| Item | PUFA |
|---|---|
| Southern Fried Chicken BBQ Wrap | 11.5g |
| Chicken Caesar Wrap with Crunchy Dipper | 10.2g |
| O'Donnell's Crisps - Cheese & Onion | 9.5g |
| O'Donnell's Crisps - Salt & Vinegar | 9.5g |
| Chicken & Bacon Caesar Wrap | 9.2g |
Every Starbucks Ireland item, ranked
All 322 items we have for Starbucks Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Tall) | 0.0g |
| Americano (Grande) | 0.0g |
| Americano (Venti) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Espresso Macchiato (Single) | 0.0g |
| Caramel Protein Americano (Tall) | 0.0g |
| Caramel Protein Americano (Grande) | 0.0g |
| Caramel Protein Americano (Venti) | 0.0g |
| Cold Brew (Tall) | 0.0g |
| Cold Brew (Grande) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Iced Americano (Grande) | 0.0g |
| Iced Americano (Venti) | 0.0g |
| Iced Caramel Protein Americano (Tall) | 0.0g |
| Iced Caramel Protein Americano (Grande) | 0.0g |
| Iced Caramel Protein Americano (Venti) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Cool Lime Refresha (Tall) | 0.0g |
| Cool Lime Refresha (Grande) | 0.0g |
| Cool Lime Refresha (Venti) | 0.0g |
| Strawberry Acai Refresha (Tall) | 0.0g |
| Strawberry Acai Refresha (Grande) | 0.0g |
| Strawberry Acai Refresha (Venti) | 0.0g |
| Very Berry Hibiscus Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Refresha (Grande) | 0.0g |
| Very Berry Hibiscus Refresha (Venti) | 0.0g |
| Very Berry Hibiscus Coconut Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Coconut Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Tall) | 0.0g |
| Orange & Mango Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Venti) | 0.0g |
| Orange & Mango Coconut Refresha (Tall) | 0.0g |
| Orange & Mango Coconut Refresha (Grande) | 0.0g |
| Orange & Mango Coconut Refresha (Venti) | 0.0g |
| Mango Dragonfruit Refresha (Tall) | 0.0g |
| Mango Dragonfruit Refresha (Grande) | 0.0g |
| Mango Dragonfruit Refresha (Venti) | 0.0g |
| Dragon Coconut Refresha (Tall) | 0.0g |
| Dragon Coconut Refresha (Grande) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Mint Herbal Blend (Tall) | 0.0g |
| Mint Herbal Blend (Grande) | 0.0g |
| Mint Herbal Blend (Venti) | 0.0g |
| Spiced Apple Tea (Tall) | 0.0g |
| Spiced Apple Tea (Grande) | 0.0g |
| Spiced Apple Tea (Venti) | 0.0g |
| Aerocano (Tall) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Aerocano (Venti) | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Caramel Aerocano (Grande) | 0.0g |
| Caramel Aerocano (Venti) | 0.0g |
| White Twizzle Stick | 0.0g |
| Ballygowan Still Water | 0.0g |
| Ballygowan Sparkling Water | 0.0g |
| Ballygowan Still Water Sportscap | 0.0g |
| VITHIT Sparkling Pink Grapefruit | 0.0g |
| VITHIT Sparkling Raspberry & Grapefruit | 0.0g |
| VITHIT Sparkling Mango & Pineapple | 0.0g |
| Innocent Orange Juice | 0.0g |
| Innocent Kids Apple & Strawberry Juice | 0.0g |
| Innocent Bubbles Raspberry & Blackcurrant | 0.0g |
| Innocent Bubbles Lemon & Lime | 0.0g |
| Freshly Brewed Coffee (Tall) | 0.1g |
| Freshly Brewed Coffee (Grande) | 0.1g |
| Freshly Brewed Coffee (Venti) | 0.1g |
| Cortado (Short) | 0.1g |
| Flat White (Short) | 0.1g |
| Cold Brew (Venti) | 0.1g |
| Classic Iced Cappuccino (Tall) | 0.1g |
| Very Berry Hibiscus Coconut Refresha (Venti) | 0.1g |
| Dragon Coconut Refresha (Venti) | 0.1g |
| Chai Tea Latte (Tall) | 0.1g |
| Iced Chai Tea Latte (Tall) | 0.1g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Cookie Straw | 0.1g |
| Caffe Latte (Tall) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Caramel Protein Latte (Tall) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Latte (Tall) | 0.2g |
| Iced Latte (Grande) | 0.2g |
| Iced Latte (Venti) | 0.2g |
| Classic Iced Cappuccino (Grande) | 0.2g |
| Classic Iced Cappuccino (Venti) | 0.2g |
| Iced Latte Macchiato (Tall) | 0.2g |
| Iced Latte Macchiato (Grande) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Caramel Protein Latte (Tall) | 0.2g |
| Iced Caramel Protein Latte (Grande) | 0.2g |
| Iced Caramel Protein Latte (Venti) | 0.2g |
| Iced Matcha Green Tea Latte (Tall) | 0.2g |
| Iced Matcha Green Tea Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Venti) | 0.2g |
| Chai Tea Latte (Grande) | 0.2g |
| Chai Tea Latte (Venti) | 0.2g |
| Iced Chai Tea Latte (Grande) | 0.2g |
| Iced Chai Tea Latte (Venti) | 0.2g |
| Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Macchiato (Tall) | 0.2g |
| Milk Twizzle Stick | 0.2g |
| Chocolate Gold Coin | 0.2g |
| Caffe Latte (Grande) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Caramel Protein Latte (Grande) | 0.3g |
| Caramel Protein Latte (Venti) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Latte Macchiato (Venti) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Matcha Green Tea Latte (Tall) | 0.3g |
| Matcha Green Tea Latte (Grande) | 0.3g |
| Vanilla Protein Matcha Latte (Grande) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Venti) | 0.3g |
| Gluten Free Macaroon | 0.3g |
| Innocent Strawberry And Raspberry Kids | 0.3g |
| Caffe Latte (Venti) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Starbucks Doubleshot Iced Coffee (Mini) | 0.4g |
| Starbucks Doubleshot Vanilla Iced Coffee (Mini) | 0.4g |
| Matcha Green Tea Latte (Venti) | 0.4g |
| Vanilla Protein Matcha Latte (Venti) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Macchiato (Venti) | 0.4g |
| Shortbread Biscuits | 0.4g |
| Caramel Waffles | 0.4g |
| Mocha (Tall) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Swiss Chocolate Dark | 0.5g |
| High Protein Brownie | 0.5g |
| Innocent Invigorate Super Smoothie | 0.5g |
| Mocha (Grande) | 0.6g |
| White Mocha (Tall) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Coffee Frappuccino (Tall) | 0.6g |
| Mocha Frappuccino (Tall) | 0.6g |
| Chocolate Cream Frappuccino (Tall) | 0.6g |
| Vanilla Cream Frappuccino (Tall) | 0.6g |
| Strawberries & Cream Frappuccino (Tall) | 0.6g |
| Matcha Cream Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.6g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Coffee Frappuccino (Tall) | 0.6g |
| Butter Croissant | 0.6g |
| Mocha (Venti) | 0.7g |
| White Mocha (Grande) | 0.7g |
| Iced Mocha (Tall) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| Signature Hot Chocolate (Tall) | 0.7g |
| Iced Chocolate (Tall) | 0.7g |
| Caramel Frappuccino (Tall) | 0.7g |
| Java Chip Frappuccino (Tall) | 0.7g |
| Caramel Cream Frappuccino (Tall) | 0.7g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.7g |
| Chocolate & Hazelnut Brookie | 0.7g |
| Pumpkin Cake Pop | 0.7g |
| Iced Gingerbread Biscuit | 0.7g |
| Innocent Berry Energise Smoothie | 0.7g |
| Innocent Apple Juice | 0.7g |
| White Mocha (Venti) | 0.8g |
| Iced White Mocha (Tall) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Signature Hot Chocolate (Grande) | 0.8g |
| Coffee Frappuccino (Grande) | 0.8g |
| Coffee Frappuccino (Venti) | 0.8g |
| Mocha Frappuccino (Grande) | 0.8g |
| Mocha Frappuccino (Venti) | 0.8g |
| Chocolate Cream Frappuccino (Grande) | 0.8g |
| Vanilla Cream Frappuccino (Grande) | 0.8g |
| Vanilla Cream Frappuccino (Venti) | 0.8g |
| Strawberries & Cream Frappuccino (Grande) | 0.8g |
| Strawberries & Cream Frappuccino (Venti) | 0.8g |
| Cookies & Cream Frappuccino (Tall) | 0.8g |
| Double Chocolatey Chip Cream Frappuccino (Tall) | 0.8g |
| Matcha Cream Frappuccino (Grande) | 0.8g |
| Matcha Cream Frappuccino (Venti) | 0.8g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.8g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Venti) | 0.8g |
| Pumpkin Spice Coffee Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Coffee Frappuccino (Venti) | 0.8g |
| Mummy Frappuccino (Tall) | 0.8g |
| Pain au Chocolat | 0.8g |
| Chocolate Chunk Cookie | 0.8g |
| Salted Caramel Stuffed Cookie | 0.8g |
| Teaser Slice | 0.8g |
| Ultimate Chocolate Brownie | 0.8g |
| Chocolate Orange Tartlet | 0.8g |
| Caramel Crispie | 0.8g |
| Porridge Made With Water | 0.8g |
| Signature Hot Chocolate (Venti) | 0.9g |
| Caramel Frappuccino (Grande) | 0.9g |
| Caramel Frappuccino (Venti) | 0.9g |
| Chocolate Cream Frappuccino (Venti) | 0.9g |
| Caramel Cream Frappuccino (Grande) | 0.9g |
| Caramel Cream Frappuccino (Venti) | 0.9g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 0.9g |
| Fifteens | 0.9g |
| Pink Pop | 0.9g |
| Iced Mocha (Grande) | 1.0g |
| Iced Mocha (Venti) | 1.0g |
| Iced White Mocha (Grande) | 1.0g |
| Iced Chocolate (Grande) | 1.0g |
| Iced Chocolate (Venti) | 1.0g |
| Java Chip Frappuccino (Grande) | 1.0g |
| Java Chip Frappuccino (Venti) | 1.0g |
| Cookies & Cream Frappuccino (Grande) | 1.0g |
| Double Chocolatey Chip Cream Frappuccino (Grande) | 1.0g |
| Mummy Frappuccino (Grande) | 1.0g |
| Luxury Fruit Scone | 1.0g |
| Ham & Cheese Croissant | 1.0g |
| Iced White Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino (Venti) | 1.1g |
| Double Chocolatey Chip Cream Frappuccino (Venti) | 1.1g |
| Mummy Frappuccino (Venti) | 1.1g |
| Bountiful Brownie | 1.1g |
| Porridge Made With Semi-Skimmed Milk | 1.1g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 1.2g |
| Cinnamon Swirl | 1.2g |
| Coffee & Caramel Brownie | 1.2g |
| Granola Pot Strawberry | 1.2g |
| Granola Pot Blueberry | 1.2g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 1.4g |
| Raspberry & Coconut Cube Cake | 1.4g |
| Summer Bear Cake Pop | 1.4g |
| Millionaire Shortbread | 1.5g |
| Caramel & Chocolate Brownie | 1.5g |
| Gluten Free Double Cheddar & Caramelised Onion Bagel | 1.5g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 1.6g |
| Ham & Cheese Croque Monsieur | 1.6g |
| Gluten Free Fruit & Nut Bar | 1.6g |
| Luxury Fruit Bread | 1.7g |
| Baked Cheese Swirl | 1.8g |
| Cookies & Cream Biscuit Cake | 1.8g |
| Popchips | 2.0g |
| Forest Feasts Dark Chocolate Almonds | 2.0g |
| Chocolate Hazelnut Stuffed Cookie | 2.1g |
| Forest Feasts Perfect Ted Matcha Chocolate Almonds | 2.1g |
| Snickerdoodle Crispie | 2.2g |
| Bakewell Tartlet | 2.2g |
| Italian Style Caprese Croissant | 2.3g |
| Ham & Cheese Ciabatta | 2.3g |
| Peanut Caramel Bar | 2.3g |
| Marry Me Panini | 2.5g |
| Caramelised Biscuit Stuffed Cookie | 2.7g |
| Salted Caramel Swiss Roll | 2.8g |
| Vegan Chickpea Tikka Wrap | 2.8g |
| Biscoff Croissant | 2.9g |
| Chorizo, Mozzarella & Red Pepper Romana | 2.9g |
| Almondine Croissant | 3.1g |
| Caramelised Biscuit Cube Cake | 3.1g |
| Italian Caprese Style Rye Seeded Roll | 3.2g |
| Gluten Free Chocolate Brownie | 3.2g |
| Veggie Breakfast Muffin | 3.3g |
| Cookies & Cream Stuffed Cookie | 3.4g |
| Meatball Marinara Melt | 3.4g |
| Gourmet Sausage Roll | 3.6g |
| Chocolate Banana Loaf | 3.8g |
| Boston Cream Donut | 3.9g |
| Protein Breakfast Muffin | 4.0g |
| Protein Chicken & Chipotle Avocado Flatbread | 4.1g |
| Blueberry Muffin | 4.3g |
| Pumpkin Marble Loaf | 4.6g |
| Artisan Sausage Blaa | 4.6g |
| Salted Caramel Donut | 4.8g |
| Carrot Cake Loaf | 4.8g |
| S'mores Muffin | 5.0g |
| Chocolate Muffin | 5.1g |
| Apple Crumble Muffin | 5.1g |
| Lemon Muffin | 5.2g |
| Strawberry Cheesecake Donut | 5.4g |
| All Day Breakfast Ciabatta | 5.4g |
| Spicy Cajun Chicken & Jalapeno Croque | 5.4g |
| Roasted & Salted Nuts | 5.7g |
| Tuna Melt Panini | 6.4g |
| Caramelised Biscuit Donut | 6.8g |
| Chicken & Signature Stuffing | 7.2g |
| Vegan Onion Bhaji Wrap with Mint Raita Dipper | 8.0g |
| Chicken & Bacon Caesar Wrap | 9.2g |
| O'Donnell's Crisps - Cheese & Onion | 9.5g |
| O'Donnell's Crisps - Salt & Vinegar | 9.5g |
| Chicken Caesar Wrap with Crunchy Dipper | 10.2g |
| Southern Fried Chicken BBQ Wrap | 11.5g |
Frequently asked
Does Starbucks Ireland use seed oils?
Based on our menu research, Starbucks Ireland cooks with: no deep frying; Irish guides print no oil, sister UK guides name rapeseed (canola) oil in dressings, spreads and baked goods (Starbucks|GB record); oat drink carries rapeseed oil. Across the 322 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Ireland cook with?
Our research indicates: no deep frying; Irish guides print no oil, sister UK guides name rapeseed (canola) oil in dressings, spreads and baked goods (Starbucks|GB record); oat drink carries rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Ireland use beef tallow?
No. Our research indicates Starbucks Ireland cooks with no deep frying; Irish guides print no oil, sister UK guides name rapeseed (canola) oil in dressings, spreads and baked goods (Starbucks|GB record); oat drink carries rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Ireland seed oil free?
No. Our research indicates Starbucks Ireland cooks with no deep frying; Irish guides print no oil, sister UK guides name rapeseed (canola) oil in dressings, spreads and baked goods (Starbucks|GB record); oat drink carries rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Ireland?
Cool Lime Refresha (Tall) is the lowest-PUFA item we analyzed at Starbucks Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Ireland?
Southern Fried Chicken BBQ Wrap is the highest-PUFA item we analyzed at Starbucks Ireland, at an estimated 11.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Starbucks Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.