A2B Adyar Ananda Bhavan India Seed Oil Report Card
Based on our menu research, A2B Adyar Ananda Bhavan India cooks with: refined vegetable oil, type not stated (nothing on a2b.world or aabsweets.com); ghee in the ghee dosas, ghee pongal, mini idlis and rava kesari per the chain's own item names; other fried items scored at about 45% PUFA of frying fat (unspecified refined oil, higher-PUFA-wins). Across the 48 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at A2B Adyar Ananda Bhavan India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Idly [2 Nos] + Fresh Lime Juice, 1.0g total
| Item | PUFA |
|---|---|
| Sweet Lassi | 0.3g |
| Salt Lassi | 0.3g |
| Rava Kesari | 0.6g |
| Idly [2 Nos] | 1.0g |
| Ghee Pongal | 1.0g |
What to Avoid at A2B Adyar Ananda Bhavan India
| Item | PUFA |
|---|---|
| Mini Tiffen | 7.0g |
| Onion Rava Masala Dosai | 6.5g |
| Poori Masala | 6.0g |
| Masala Dosai | 5.5g |
| Rava Dosai | 5.0g |
Every A2B Adyar Ananda Bhavan India item, ranked
All 48 items we have for A2B Adyar Ananda Bhavan India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Lime Juice | 0.0g |
| Orange Juice | 0.1g |
| Water Melon Juice | 0.1g |
| Pine Apple Juice | 0.1g |
| Musk Melon Juice | 0.1g |
| Apple Juice | 0.1g |
| Pomegranate Juice | 0.1g |
| Sweet Lassi | 0.3g |
| Salt Lassi | 0.3g |
| Mango Milk Shake | 0.4g |
| Chocolate Milk Shake | 0.5g |
| Vannila Milk Shake | 0.5g |
| Butter Scotch Milk Shake | 0.5g |
| Rava Kesari | 0.6g |
| Idly [2 Nos] | 1.0g |
| Ghee Pongal | 1.0g |
| Pista Milk Shake | 1.0g |
| Take Away Coffee 4 Cups | 1.0g |
| Take Away Tea 4 Cups | 1.0g |
| Sambar Idly | 1.5g |
| Ghee Roast | 1.5g |
| Mini Idly | 2.0g |
| Spl Ghee Podi Mini Idly | 2.0g |
| Spl Pudhina Ghee Mini Idly | 2.0g |
| Spl Drumstick Ghee Mini Idly | 2.0g |
| Idiyappam With Kurma | 2.0g |
| Ghee Podi Dosa | 2.0g |
| Rava Kitchadi | 3.0g |
| Plain Dosai | 3.0g |
| Ghee Rava Dosai | 3.0g |
| Ghee Onion Podi Uthappam | 3.0g |
| Onion Dosai | 3.5g |
| Podi Dosai | 3.5g |
| Medhu Vadai | 4.0g |
| Sambar Vadai [1 Pc] | 4.0g |
| Curd Vadai [1 Pc] | 4.0g |
| Ghee Masala Dosai | 4.0g |
| Uttapam | 4.0g |
| Kara Small Uthappam | 4.0g |
| Tomato Small Uthappm | 4.0g |
| Onion Uttapam | 4.5g |
| Podi Uthappam | 4.5g |
| Rava Dosai | 5.0g |
| Onion Rava Dosai | 5.0g |
| Masala Dosai | 5.5g |
| Poori Masala | 6.0g |
| Onion Rava Masala Dosai | 6.5g |
| Mini Tiffen | 7.0g |
Frequently asked
Does A2B Adyar Ananda Bhavan India use seed oils?
Based on our menu research, A2B Adyar Ananda Bhavan India cooks with: refined vegetable oil, type not stated (nothing on a2b.world or aabsweets.com); ghee in the ghee dosas, ghee pongal, mini idlis and rava kesari per the chain's own item names; other fried items scored at about 45% PUFA of frying fat (unspecified refined oil, higher-PUFA-wins). Across the 48 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does A2B Adyar Ananda Bhavan India cook with?
Our research indicates: refined vegetable oil, type not stated (nothing on a2b.world or aabsweets.com); ghee in the ghee dosas, ghee pongal, mini idlis and rava kesari per the chain's own item names; other fried items scored at about 45% PUFA of frying fat (unspecified refined oil, higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.
Does A2B Adyar Ananda Bhavan India use beef tallow?
No. Our research indicates A2B Adyar Ananda Bhavan India cooks with refined vegetable oil, type not stated (nothing on a2b.world or aabsweets.com); ghee in the ghee dosas, ghee pongal, mini idlis and rava kesari per the chain's own item names; other fried items scored at about 45% PUFA of frying fat (unspecified refined oil, higher-PUFA-wins), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is A2B Adyar Ananda Bhavan India seed oil free?
No. Our research indicates A2B Adyar Ananda Bhavan India cooks with refined vegetable oil, type not stated (nothing on a2b.world or aabsweets.com); ghee in the ghee dosas, ghee pongal, mini idlis and rava kesari per the chain's own item names; other fried items scored at about 45% PUFA of frying fat (unspecified refined oil, higher-PUFA-wins), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at A2B Adyar Ananda Bhavan India?
Sweet Lassi is the lowest-PUFA item we analyzed at A2B Adyar Ananda Bhavan India, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at A2B Adyar Ananda Bhavan India?
Mini Tiffen is the highest-PUFA item we analyzed at A2B Adyar Ananda Bhavan India, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where A2B Adyar Ananda Bhavan India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.