Wat-a-Burger India Seed Oil Report Card
Based on our menu research, Wat-a-Burger India cooks with: Not disclosed: Wat-a-Burger publishes no oil, ingredient or nutrition information; fried patties, fries and momos are fried in vegetable oil of unstated type. Estimates use the app-wide anchors at a seed-oil-type fryer (higher-PUFA choice).. Across the 85 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Wat-a-Burger India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Aloo Tikki Burger + Lemon Iced Tea, 4.5g total
| Item | PUFA |
|---|---|
| Lemon Mojito | 0.0g |
| Watermelon Mojito | 0.0g |
| Veg Steamed Momos 5pcs | 1.5g |
| Paneer Steamed Momos 5 Pc | 2.0g |
| Chicken Steamed Momos 5pcs | 2.0g |
What to Avoid at Wat-a-Burger India
| Item | PUFA |
|---|---|
| Double Trouble Chicken Burger | 11.0g |
| OG Fries Non-Veg | 11.0g |
| Golden Fried Chicken Burger | 10.0g |
| Chicken Cheese Bomb Burger | 10.0g |
| Jalapeno Popper Chicken Burger | 10.0g |
Every Wat-a-Burger India item, ranked
All 85 items we have for Wat-a-Burger India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemon Iced Tea | 0.0g |
| Peach Iced Tea | 0.0g |
| Lemon Mojito | 0.0g |
| Watermelon Mojito | 0.0g |
| Pepsi Can | 0.0g |
| Wab Original Cold Coffee | 0.5g |
| Cookies (ChocoChip) | 1.0g |
| Belgain Chocolate Shake | 1.0g |
| Kitkat Shake | 1.0g |
| Kesar Pista Shake | 1.0g |
| Veg Steamed Momos 5pcs | 1.5g |
| Chocolava Cake | 1.5g |
| Lotus Biscoff Shake | 1.5g |
| Ferrero Hazelnut Shake | 1.5g |
| Paneer Steamed Momos 5 Pc | 2.0g |
| Chicken Steamed Momos 5pcs | 2.0g |
| Hazelnut Brownie | 2.0g |
| Cheese Coins 4pcs | 3.0g |
| Onion Rings 4pcs | 3.0g |
| Loaded Corn Sandwich | 4.0g |
| Potato Delight Sandwich | 4.0g |
| Pizza Pocket 3pcs | 4.0g |
| Classic Aloo Tikki Burger | 4.5g |
| Aloo Achari Burger | 5.0g |
| Aloo Bechara Burger | 5.0g |
| Aloo Peri Peri Burger | 5.0g |
| Vintage Potato Burger | 5.0g |
| Veggie Delight Burger | 5.0g |
| The Egglicious Burger | 5.0g |
| Classic Grilled Chicken Burger | 5.0g |
| Simply Mutton Burger | 5.0g |
| Mutton Makhani Wrap | 5.0g |
| Mutton Marvel Wrap | 5.0g |
| Bombay Street Sub Sandwich | 5.0g |
| Mexican Chicken Sub Sandwich | 5.0g |
| BBQ Chicken Sub Sandwich | 5.0g |
| BBQ Cottage Cheese Sub Sandwich | 5.0g |
| Paneer Paradise Sub Sandwich | 5.0g |
| Chicken Junglee Sandwich | 5.0g |
| Mutton Junglee Sandwich | 5.0g |
| Bombay Dog | 5.0g |
| Vada Dog | 5.0g |
| Desi Crunch Dog | 5.0g |
| Butter Chicken Hot Dog | 5.0g |
| Paneer Tikka Hot Dog | 5.0g |
| Veg Fried Momos 5pcs | 5.0g |
| Mutton Makhani Burger | 5.5g |
| Paneer Fried Momo 5 Pc | 5.5g |
| Chicken Fried Momos 5pcs | 5.5g |
| Veggie Crispy Burger | 6.0g |
| Desi Tandoori Veg Burger | 6.0g |
| Spicy Chilli Veg Burger | 6.0g |
| Green Supreme Veg Burger | 6.0g |
| Paneer Makhani Burger | 6.0g |
| Paneer Surprise Burger | 6.0g |
| Vintage Grilled Chicken Burger | 6.0g |
| Peri Peri Chicken Burger | 6.0g |
| Smashed Mutton Burger | 6.0g |
| Paneer Fiesta Wrap | 6.0g |
| Veggie Jalapeno Wrap | 6.0g |
| Chicken Cheese Tikka Wrap | 6.0g |
| Peri Peri Chicken Wrap | 6.0g |
| Chicken Nuggets | 6.0g |
| Veg Cheese Bomb Burger | 7.0g |
| Fries Salted | 7.0g |
| Fries Piri Piri | 7.0g |
| Chicken Strips 3 Pcs | 7.0g |
| Fried Chicken Wings 3pcs | 7.0g |
| Cheese Sprinkle Fries | 7.5g |
| Double Trouble Veg Burger | 8.0g |
| Old School Chicken Burger | 8.0g |
| Chicken Poppers (10pc) | 8.0g |
| Chicken Crispy Burger | 9.0g |
| Ghost Fury Chicken Burger | 9.0g |
| The Ultimate Chicken Burger | 9.0g |
| Mediterranean Chicken Burger | 9.0g |
| Korean Chilli Wings | 9.0g |
| BBQ Wings | 9.0g |
| Golden Fried Chicken Burger | 10.0g |
| Chicken Cheese Bomb Burger | 10.0g |
| Jalapeno Popper Chicken Burger | 10.0g |
| Korean Chilli Burger | 10.0g |
| OG Fries Veg | 10.0g |
| Double Trouble Chicken Burger | 11.0g |
| OG Fries Non-Veg | 11.0g |
Frequently asked
Does Wat-a-Burger India use seed oils?
Based on our menu research, Wat-a-Burger India cooks with: Not disclosed: Wat-a-Burger publishes no oil, ingredient or nutrition information; fried patties, fries and momos are fried in vegetable oil of unstated type. Estimates use the app-wide anchors at a seed-oil-type fryer (higher-PUFA choice).. Across the 85 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Wat-a-Burger India cook with?
Our research indicates: Not disclosed: Wat-a-Burger publishes no oil, ingredient or nutrition information; fried patties, fries and momos are fried in vegetable oil of unstated type. Estimates use the app-wide anchors at a seed-oil-type fryer (higher-PUFA choice).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wat-a-Burger India use beef tallow?
No. Our research indicates Wat-a-Burger India cooks with Not disclosed: Wat-a-Burger publishes no oil, ingredient or nutrition information; fried patties, fries and momos are fried in vegetable oil of unstated type. Estimates use the app-wide anchors at a seed-oil-type fryer (higher-PUFA choice)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wat-a-Burger India seed oil free?
No. Our research indicates Wat-a-Burger India cooks with Not disclosed: Wat-a-Burger publishes no oil, ingredient or nutrition information; fried patties, fries and momos are fried in vegetable oil of unstated type. Estimates use the app-wide anchors at a seed-oil-type fryer (higher-PUFA choice)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wat-a-Burger India?
Lemon Mojito is the lowest-PUFA item we analyzed at Wat-a-Burger India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wat-a-Burger India?
Double Trouble Chicken Burger is the highest-PUFA item we analyzed at Wat-a-Burger India, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Wat-a-Burger India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.