Barbeque Nation India Seed Oil Report Card
GradeB
Avg PUFA/item5.7g
Items analyzed999
Cooking oilNot stated by Barbeque Nation
From the chain86%
Based on our menu research, Barbeque Nation India cooks with: Not stated by Barbeque Nation (no oil statement on its site or in its nutrition sheet). Scored as an undisclosed refined vegetable oil (Indian restaurant oils are soybean, sunflower, rice bran or palmolein), modelled on the higher-PUFA side; dairy (butter, ghee, cream, paneer), coconut (coastal curries) and the meat's own fat are split off by the chain's printed saturated fat. Estimate, not a chain statement.. Across the 999 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Barbeque Nation India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mango Mint | 0.0g |
| Tamarind Chutney | 0.0g |
| Sweet And Sour Baby Potato | 0.0g |
| Garden Green Salad | 0.0g |
| Papad Roasted | 0.0g |
What to Avoid at Barbeque Nation India
| Item | PUFA |
|---|---|
| Aloo Gobhi Masala (410 g) | 42.2g |
| Aloo Gobhi Meal (795 g) | 39.5g |
| Mutton Seekh Curry (410 g) | 33.3g |
| Chicken Lababdar (410 g) | 33.2g |
| Aloo Gobhi Masala Rice Bowl (600 g) | 33.0g |
Every Barbeque Nation India item, ranked
All 999 items we have for Barbeque Nation India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vinegar Dressing | 0.0g |
| Mango Chilli Dip | 0.0g |
| Mango Mint | 0.0g |
| Tamarind Chutney | 0.0g |
| Baby Potato With Sweet Chilly Sauce | 0.0g |
| Sweet And Sour Baby Potato | 0.0g |
| Garden Green Salad | 0.0g |
| Papad Roasted | 0.0g |
| Pickled Onion | 0.0g |
| Green Salad | 0.0g |
| Aam Panna | 0.0g |
| Mojito (Cocktail) | 0.0g |
| Mango Daiquiri (Cocktail) | 0.0g |
| Mai Tai (Cocktail) | 0.0g |
| Mint Julep (Cocktail) | 0.0g |
| Whisky Sour (Cocktail) | 0.0g |
| Green Apple Martini (Cocktail) | 0.0g |
| Margarita (Cocktail) | 0.0g |
| Long Island Iced Tea (Cocktail) | 0.0g |
| Mango Julep (Mocktail) | 0.0g |
| Bombay Collins (Mocktail) | 0.0g |
| Glee Chee (Mocktail) | 0.0g |
| Lady In Red (Mocktail) | 0.0g |
| Pacific Blue (Mocktail) | 0.0g |
| Jaljeera (Mocktail) | 0.0g |
| Kaala Khatta (Mocktail) | 0.0g |
| Kesar E Adraki (Mocktail) | 0.0g |
| Lemon Iced Tea (Mocktail) | 0.0g |
| Elder Flower Iced Tea (Mocktail) | 0.0g |
| Mango Iced Tea (Mocktail) | 0.0g |
| Passion Fruit Iced Tea (Mocktail) | 0.0g |
| Colourful Jelly Belly | 0.0g |
| Papaya | 0.0g |
| Jelly Belly | 0.0g |
| Aloo Bhaji | 0.1g |
| Tomato Salsa | 0.1g |
| Mango Salsa | 0.1g |
| Spicy Mango Chilli | 0.1g |
| Fruit Skewers | 0.1g |
| Bachpan Ki Yaadein | 0.1g |
| Aam Ki Chutney | 0.1g |
| Fruit Chaat | 0.1g |
| Bhel Puri | 0.1g |
| Kachumber Salad | 0.1g |
| Aloo Chaat Salad | 0.1g |
| Caipiroska (Cocktail) | 0.1g |
| Sangria (Cocktail) | 0.1g |
| Cucumber Collins (Cocktail) | 0.1g |
| Spiced Tango (Mocktail) | 0.1g |
| Cucumber Cooler (Mocktail) | 0.1g |
| Italian Smooch (Mocktail) | 0.1g |
| Imli Chilly (Mocktail) | 0.1g |
| Strawberry Basil Cooler (Mocktail) | 0.1g |
| Guava Mary (Mocktail) | 0.1g |
| Water Melon | 0.1g |
| Musk Melon | 0.1g |
| Pineapple | 0.1g |
| Veg Dumplings With Manchurian Sauce | 0.1g |
| Mint Chutney | 0.2g |
| Green Chutney | 0.2g |
| Gajar Dhaniya Ka Shorba | 0.2g |
| Garlic Butter Mushroom | 0.2g |
| Butter Popcorn | 0.2g |
| Mango Pineapple Salsa | 0.2g |
| Sweet Water Panipuri | 0.2g |
| Sour Water Panipuri | 0.2g |
| Virgin Mojito (Mocktail) | 0.2g |
| Butter Scotch Pastry | 0.2g |
| Lal Mahal Salad | 0.2g |
| Chilli Mango Pineapple | 0.3g |
| Tossed Salad | 0.3g |
| Mishti Doi | 0.3g |
| Strawberry Ice Cream | 0.3g |
| Celebration Cake 2 | 0.3g |
| Masala Corn With Butter | 0.4g |
| Tomato Khajur Chutney | 0.4g |
| Peshawari Chaap | 0.4g |
| Veg In Lemon Butter Garlic Sauce | 0.4g |
| Fried Veg Kebab | 0.4g |
| Masala Chai | 0.4g |
| Mango Pastry | 0.4g |
| Lemon Butter Grill Fish | 0.4g |
| Malai Chicken Ball | 0.4g |
| Lemon Butter Grill Fish (100 g) | 0.4g |
| Mix Veg Sizzler | 0.5g |
| Pineapple Swiss Roll | 0.5g |
| Achari Soya Chaap | 0.5g |
| Leafy Veg Salad | 0.5g |
| Corn Chaat Salad | 0.5g |
| Tiramisu | 0.5g |
| Oreo Mousse | 0.5g |
| Barbeque Pineapple | 0.6g |
| Plain Rice | 0.6g |
| Sweet N Spicy Smoked Fruit Chaat | 0.6g |
| Stir Fried Broccoli | 0.6g |
| Chilli Chaap | 0.6g |
| Pasta With Cheese Sauce | 0.6g |
| Muli Akhrot Ki Chutney | 0.6g |
| Chilled Crispy Puri | 0.6g |
| Shrikhand | 0.6g |
| Garlic Chutney Recipe | 0.7g |
| Coastal BBQ Potato | 0.7g |
| Lahsun Tomato Ki Chutney | 0.7g |
| Paneer Roll | 0.7g |
| Ghugni Chaat | 0.7g |
| Mango Pineapple Salad | 0.7g |
| Grilly Chilly (Mocktail) | 0.7g |
| Vanilla Ice Cream | 0.7g |
| Mango Mousse | 0.7g |
| Patties | 0.8g |
| Kiwi Swiss Roll | 0.8g |
| Cream Of Broccoli Soup | 0.8g |
| Ghugni Chaat With Kulcha | 0.8g |
| Mix Dal Ka Salad | 0.8g |
| Smoked Pineapple Pride (Mocktail) | 0.8g |
| Lychee Kulfi | 0.8g |
| Orange Velvet Pastry | 0.8g |
| Chicken Manchow Soup | 0.8g |
| Honey Chilli Pineapple | 0.9g |
| Sweet N Spicy Smoked Pineapple | 0.9g |
| Exotic Veg In Oriental Style | 0.9g |
| Coastal BBQ Mushroom | 0.9g |
| Flavoured Rice | 0.9g |
| Soya Chaap Takatak | 0.9g |
| Pasta In Tomato Sauce | 0.9g |
| Marwadi Paneer Tikka | 0.9g |
| Parapu Vadai | 0.9g |
| Green Garlic Kumbh | 0.9g |
| Ragi Puri With Imli Paani | 0.9g |
| Ragi Puri With Pudina Paani | 0.9g |
| Fresh Fruit Tart | 0.9g |
| Honey Chilli Vinegar | 0.9g |
| Paneer Malai Tikka (100 g) | 0.9g |
| Dal Tadka | 1.0g |
| Butter Tossed Hakka Noodles | 1.0g |
| Vegetable Raita | 1.0g |
| Masala Corn | 1.0g |
| Aloo Matar Paneer | 1.0g |
| Cream Of Sweet Corn Veg Soup | 1.0g |
| Kuttu Ki Puri | 1.0g |
| Corn Seekh Kebab | 1.0g |
| Caramelized Mushroom | 1.0g |
| Red Velvet Pastry | 1.0g |
| Sabudana Kheer | 1.0g |
| Crispy Tart | 1.0g |
| Mango Shrikhand | 1.0g |
| Coconut Kulfi | 1.0g |
| Coastal BBQ Prawns | 1.0g |
| Prawns Khada Masala | 1.0g |
| Gosht Jahangiri Shorba | 1.0g |
| Tomato Soup | 1.1g |
| Veg Momos | 1.1g |
| Sabudana Kebab | 1.1g |
| Rasam | 1.1g |
| Cream Of Tomato Soup | 1.1g |
| Chocolate Puri | 1.1g |
| Sprout Salad | 1.1g |
| Sattu Drinks | 1.1g |
| Prawns Butter With Garlic Sauce | 1.1g |
| Squid Butter With Garlic Sauce | 1.1g |
| Tandoori Soya Chaap | 1.2g |
| Five Spice Potato Chips | 1.2g |
| Pudina Ananas Ke Tikka | 1.2g |
| Oriental Grill Veg | 1.2g |
| Aloo Kachalu Chaat | 1.2g |
| Mix Fruit Salad | 1.2g |
| Ramzani Fruit Salad | 1.2g |
| Basil Pasta Salad | 1.2g |
| Milky Sweet Pastry | 1.2g |
| Gali Kababiyaan Ki Nihari | 1.2g |
| Mutton Sekhawati Kebab (100 g) | 1.2g |
| Plain Curd | 1.3g |
| Minestrone Soup | 1.3g |
| Pasta In Arrabiata Sauce | 1.3g |
| Corn Zulu Sauce | 1.3g |
| Mati Mohar Dal | 1.3g |
| Chatpata Chaap | 1.3g |
| Fruit Pastry | 1.3g |
| Ras Bhare Moti | 1.3g |
| Carrot Raisins Pudding | 1.3g |
| Fruits Chocolate Gateau | 1.3g |
| Mawa Slice Cake | 1.3g |
| Indo Asian 5 Treasure Soup | 1.4g |
| Exotic Veg In Hot Garlic Sauce | 1.4g |
| Makai Malai Seekh Kebab | 1.4g |
| Tandoori Chaap | 1.4g |
| Kakkad De Chaap | 1.4g |
| Cholar Dal | 1.4g |
| Makki Ki Roti | 1.4g |
| Tandoori Fruit Chaat | 1.4g |
| Aloo Anari Chaat | 1.4g |
| Strawberry Pastry | 1.4g |
| Pineapple Pastry | 1.4g |
| Celebration Cake 1 | 1.4g |
| Butter Garlic Prawns | 1.4g |
| Soya Chilli Prawns | 1.4g |
| Lebanese Prawns | 1.4g |
| Aachari Paneer Tikka (100 g) | 1.4g |
| Butter Garlic Prawns (100 g) | 1.4g |
| Cheese Bhutta | 1.5g |
| Cheese Broccoli | 1.5g |
| Tomato Dhaniya Shorba | 1.5g |
| Tandoori Chharra Aloo | 1.5g |
| Bihalir Tok | 1.5g |
| Hariyali Paneer Tikka | 1.5g |
| Fattoush Salad | 1.5g |
| Classical Apricot And Cheese Steak | 1.5g |
| Hariyali Paneer Tikka (100 g) | 1.5g |
| Exotic Veg In Basil Sauce | 1.6g |
| Gobindo Bhog Khichadi | 1.6g |
| Paneer Chutneywala | 1.6g |
| Sharbat E Mohabbat (Mocktail) | 1.6g |
| Kiwi Pastry | 1.6g |
| Chicken Lung Fung Soup | 1.6g |
| Tandoori Soya Chap (100 g) | 1.6g |
| Assorted Grilled Veg With Corn | 1.7g |
| Butter Naan | 1.7g |
| Dahi Poori | 1.7g |
| Sev Poori | 1.7g |
| Pasta Salad | 1.7g |
| Cassata Pastry | 1.7g |
| Sakkarai Pongal | 1.7g |
| Gulab E Kheer | 1.7g |
| Tawa Fish Mozambique | 1.7g |
| Egg Boiled | 1.7g |
| Palak Kofta Gravy | 1.8g |
| Begun Bhaja | 1.8g |
| Jeera Aloo Dry | 1.8g |
| Roasted Hot Chilly Potato | 1.8g |
| Hakuna Matata Soya | 1.8g |
| Tandoori Bagicha | 1.8g |
| Bhuna Makhana | 1.8g |
| Black Forest Pastry | 1.8g |
| Cheese Prawns | 1.8g |
| Dal Makhani | 1.9g |
| Pasta In Lemon Butter Sauce | 1.9g |
| Ambi Dal Tadka | 1.9g |
| Hot And Sour Soup | 1.9g |
| Manchow Soup | 1.9g |
| Broccoli Salad | 1.9g |
| Sea Food Thai Curry | 1.9g |
| Seafood Lemon Coriander Soup | 1.9g |
| Kutti Mirch Ka Jhinga | 1.9g |
| Achaari Chicken (100 g) | 1.9g |
| Chaap Takatak With Gravy | 2.0g |
| Baby Potato With Lemon Olive | 2.0g |
| Lebanese Mushroom | 2.0g |
| Three Beans Salad | 2.0g |
| Angoori Gulab Jamun | 2.0g |
| Gulab Jamun | 2.0g |
| Hot And Sour Chicken Soup | 2.0g |
| Duck Curry | 2.0g |
| Hariyali Chicken Tikka (100 g) | 2.0g |
| Malai Soya Chaap (100 g) | 2.0g |
| Cheese Mushroom | 2.1g |
| Chilli Garlic Potato | 2.1g |
| Punjabi Chhole | 2.1g |
| Sabz E Bahar | 2.1g |
| Corn Cob With Grill Veg | 2.1g |
| Malai Chaap Takatak | 2.1g |
| Kai Curry Partal | 2.1g |
| Dhaniyari Paneer Tikka | 2.1g |
| Corn Matar Salad | 2.1g |
| Coconut Pudding | 2.1g |
| Vietnamese Grilled Prawns | 2.1g |
| Tandoori Mushroom | 2.2g |
| Kadhai Veg | 2.2g |
| Veg Seekh Kebab | 2.2g |
| Cheesy Naan | 2.2g |
| Chilli Garlic Chaap | 2.2g |
| Curry Patta Kalan Mushroom | 2.2g |
| Red Yellow Pepper Tossed With Seasoning | 2.2g |
| Veg Talumein Soup | 2.2g |
| Chana Sprout | 2.2g |
| Fry Papad | 2.2g |
| Rasogolla | 2.2g |
| Tandoori Jhinga | 2.2g |
| Achari Mushroom | 2.3g |
| Kalmi Mushroom | 2.3g |
| Garlic Mustard Mushroom | 2.3g |
| Achari Aloo | 2.3g |
| Shabnam Ke Moti | 2.3g |
| Lauki Kheer | 2.3g |
| Rajma Masala | 2.3g |
| Water Chestnut And Mushroom Stir Fry | 2.3g |
| Methi Papad Ki Subji | 2.3g |
| Malai Chaap | 2.3g |
| Pudina Mushroom Tikka | 2.3g |
| Waldorf Salad | 2.3g |
| Kimchi Salad | 2.3g |
| Sabudana Ki Kheer | 2.3g |
| Melktert | 2.3g |
| Murgh Tomato Dhaniya Shorba | 2.3g |
| Red Snapper With Schezwan Sauce | 2.3g |
| Octopus With Schezwan Sauce | 2.3g |
| Haryali Grilled Veg | 2.4g |
| Mix Veg | 2.4g |
| Gulnar Ke Kebab | 2.4g |
| Aamchuri Paneer | 2.4g |
| Green Garlic Mushroom | 2.4g |
| Cheese Chilli Garlic Prawns | 2.4g |
| Chicken Malai Tikka | 2.4g |
| Tandoori Roti | 2.5g |
| Afghani Soya Chaap | 2.5g |
| Ragda | 2.5g |
| Aloo Chhole Ka Jhol | 2.5g |
| Kashmiri Kofta | 2.5g |
| Lebanese Grill Veg | 2.5g |
| Dhaniyari Khumbh | 2.5g |
| Cilantro Grilled Veg | 2.5g |
| Aloo Corn Salad | 2.5g |
| Malai Chicken Tikka | 2.5g |
| Chilli Garlic Prawns | 2.5g |
| Ghee Roast Prawns | 2.5g |
| Chicken Malai Tikka (100 g) | 2.5g |
| Reshmi Mushroom | 2.6g |
| Naan | 2.6g |
| Veg Muskan | 2.6g |
| Roasted Schezwan Aloo | 2.6g |
| Aloo Bhujiya | 2.6g |
| Kalmi Prawns | 2.6g |
| Chermoula Prawns | 2.6g |
| Green Harrisa Fish | 2.6g |
| Chicken Keema Samosa | 2.6g |
| Coastal Fish | 2.6g |
| Mint Scented Grilled Farm Veggies | 2.7g |
| Churrasco Pineapple | 2.7g |
| Coconut Chutney | 2.7g |
| Fried Rice | 2.7g |
| Carrot Raisin Salad | 2.7g |
| Garlic Mustard Prawns | 2.7g |
| Jheenga Nisha | 2.7g |
| Coastal Tawa Seer Fish | 2.7g |
| Chicken Seekh Dum Biryani | 2.7g |
| Murgh Pudina Shorba | 2.7g |
| Tuna Fish With Hot Garlic Sauce | 2.7g |
| Rohu Fish With Hot Garlic Sauce | 2.7g |
| Stir Fried Chinese Green | 2.8g |
| Paneer Nasheman Tikka | 2.8g |
| Paneer Golmirch | 2.8g |
| Curd Rice | 2.8g |
| Dal E Dum | 2.8g |
| Grill Tofu With Hot Garlic Sauce | 2.8g |
| Lal Mirch Ka Paneer Tikka | 2.8g |
| Paneer Angar Tikka | 2.8g |
| Dhekia Aloo Shak | 2.8g |
| Sweet Potato Kheer | 2.8g |
| Rose Pudding | 2.8g |
| Reshmi Prawns | 2.8g |
| Veg Biryani | 2.9g |
| Kuti Mirch Ka Paneer Tikka | 2.9g |
| Cajun Sauce/dips | 2.9g |
| Tandoori Aloo | 2.9g |
| Pasta In Red Sauce | 2.9g |
| Dhokar Dalna | 2.9g |
| Burnt Garlic Noodles | 2.9g |
| Truffle Pudding | 2.9g |
| Tandoori Prawns | 2.9g |
| Lemon Coriander Chicken Soup | 2.9g |
| Kerala Style Fish Curry | 2.9g |
| Chicken Shikampri Kebab | 2.9g |
| Chicken Seekh Dum Biryani Overloaded | 2.9g |
| Ajwain Chicken Tikka | 2.9g |
| Doi Katla | 2.9g |
| Malai Broccoli | 3.0g |
| Arbi Masaledar | 3.0g |
| Bhuni Hui Chaat | 3.0g |
| Zesty Bell Pepper Salad | 3.0g |
| Fruit Cake | 3.0g |
| Achari Prawns | 3.0g |
| Chicken Ball Manchurian | 3.0g |
| Stir Fry Chicken Meat Ball | 3.0g |
| Tandoori Paneer Tikka | 3.1g |
| Paneer Tikka Lazawab | 3.1g |
| Sabudana Khichadi | 3.1g |
| Chilli Garlic Pineapple | 3.1g |
| Ghugni | 3.1g |
| Jhal Muri | 3.1g |
| Spiced Chicken Meat Ball | 3.1g |
| Golden Fried Prawns | 3.1g |
| Prawns Dum Biryani Overloaded | 3.1g |
| Nimoda Tandoori Jhinga | 3.1g |
| Vegetable Gulbahar | 3.2g |
| Mango Pista Pastry | 3.2g |
| Dark Cheese Brownie | 3.2g |
| Green Mango Pastry | 3.2g |
| Mutton Gurda | 3.2g |
| Kalmi Paneer Tikka | 3.3g |
| Nilgiri Mix Veg | 3.3g |
| Kadhi Pakoda | 3.3g |
| Chaat Sandwich | 3.3g |
| Mango Kulfi | 3.3g |
| Peanut Jaggery Candy | 3.3g |
| Oreo Kulfi | 3.3g |
| Kalmi Fish Tikka | 3.3g |
| Mutton Seekh Kebab | 3.3g |
| Reshmi Paneer Tikka | 3.4g |
| Garlic Mustard Paneer Tikka | 3.4g |
| Paneer Ajwaini Tikka | 3.4g |
| Veg Lollipop | 3.4g |
| Punjabi Chicken Seekh | 3.4g |
| Strawberry Kulfi | 3.4g |
| Paan Kulfi | 3.4g |
| Nihari Kofta Gravy | 3.4g |
| Chicken Seekh Kebab | 3.4g |
| Mutton Dum Biriyani | 3.4g |
| Chicken Baida Parantha | 3.4g |
| Lebanese BBQ Prawns | 3.4g |
| Veg Ball Manchurian | 3.5g |
| Paneer Khada Masala | 3.5g |
| Chilli Garlic Mushroom | 3.5g |
| Lachha Parantha | 3.5g |
| Paniyaram | 3.5g |
| Cajun Mushroom Tikka | 3.5g |
| Tanduri Paneer Tikka | 3.5g |
| Kadhi | 3.5g |
| Pumpkin Kuzhambu | 3.5g |
| Litti Chokha | 3.5g |
| Pasta In White Sauce | 3.5g |
| Lahori Paneer Tikka | 3.5g |
| Bharwa Shimla Mirch | 3.5g |
| Punjabi Masala Chaap | 3.5g |
| Reshmi Fish Tikka | 3.5g |
| Mutton Raan | 3.5g |
| Masala Chicken Balls | 3.5g |
| Valencian Marinade | 3.5g |
| Chicken Roll | 3.5g |
| Cheese Paneer Tikka | 3.6g |
| Methi Palak Mutter | 3.6g |
| Kabuli Chana Chaat | 3.6g |
| Mutton Seekh Sizzler | 3.6g |
| Prawns Dum Biryani | 3.6g |
| Achari Paneer | 3.7g |
| Mirch Baigan Ka Salan | 3.7g |
| Jeera Aloo | 3.7g |
| Chowmein | 3.7g |
| Rajsthani Paneer Tikka | 3.7g |
| Assorted Vietnamese Grilled Veg | 3.7g |
| Chocolate Kulfi | 3.7g |
| Besan Gur Ki Burfi | 3.7g |
| Chicken Seekh Sizzler | 3.7g |
| Singhori Chicken Tikka | 3.7g |
| Chicken Lababdar Mini Meals (100 g) | 3.7g |
| Paneer Singori Tikka | 3.8g |
| Afghani Malai Paneer | 3.8g |
| Chilli Garlic Noodles | 3.8g |
| Pao Bhaji | 3.8g |
| Pani Puri Kabab | 3.8g |
| Sukto | 3.8g |
| Kachi Ambi Fish Tikka | 3.8g |
| Muton Seekh Curry Mini Bowl (100 g) | 3.8g |
| Veg Khada Masala | 3.9g |
| Schezwan Veg Noodles | 3.9g |
| Exotic Herbs Grill Veg | 3.9g |
| Mushroom Dum Biryani Overloaded | 3.9g |
| Punjabi Paneer Tikka | 3.9g |
| Sesame Potato | 3.9g |
| BBQ Channa Chaat | 3.9g |
| Corn Capsicum Salad | 3.9g |
| Chocolate Pastry | 3.9g |
| Zebra Pastry | 3.9g |
| Butter Chicken Dosa | 3.9g |
| Teekha Jhinga | 3.9g |
| Basa Fish With Schezwan Sauce | 3.9g |
| Bhindi Do Payaza | 4.0g |
| Gobhi Manchurian | 4.0g |
| Tadka E Dal Makhani | 4.0g |
| Soya Keema Pav | 4.0g |
| Brownie | 4.0g |
| Kesar Pista Kulfi | 4.0g |
| Thai Prawns | 4.0g |
| Chicken Seekh Masala | 4.0g |
| Daryaganj Ka Chicken Masala Seekh | 4.0g |
| Shikari Gosht | 4.0g |
| Coastal Fish Tikka | 4.0g |
| Garlic Fried Noodle | 4.1g |
| Italian Jalapeno Cheese Stuff Mushrooms | 4.1g |
| Tandoori Pudina Paneer Tikka | 4.1g |
| Thai Grilled Veg | 4.1g |
| Aloo Peanut Salad | 4.1g |
| Oreo Blast (Mocktail) | 4.1g |
| Plain Kulfi | 4.1g |
| Malai Kulfi | 4.1g |
| Tandoori Fish Tikka | 4.1g |
| Cheese Fish Tikka | 4.1g |
| Achari Fish Tikka (450 g) | 4.1g |
| Hot Garlic Mushroom | 4.2g |
| Aloo Mint Kebab | 4.2g |
| Barbeque Veg Dum Biryani | 4.2g |
| Dum Ka Paneer Korma | 4.2g |
| Burani Raita | 4.2g |
| Baked Shahi Jamun | 4.2g |
| Surkh Fish Tikka | 4.2g |
| Chicken Dak Bunglow | 4.2g |
| Paneer Malai Tikka (450 g) | 4.2g |
| Mushroom Babycorn Matar Masala | 4.3g |
| Mushroom Dum Biryani | 4.3g |
| Achari Pudina Paneer Tikka | 4.3g |
| Missi Roti | 4.3g |
| Cottage Cheese Salad | 4.3g |
| Rasbhari | 4.3g |
| White Chocolate Cheese Cake | 4.3g |
| Sheer Khurma | 4.3g |
| Mutton Marag | 4.3g |
| Hot Garlic Prawns | 4.3g |
| Thai Mushroom | 4.4g |
| Rawa Kesari Pineapple | 4.4g |
| Chilla | 4.4g |
| Darsaan | 4.4g |
| Hot Garlic Paneer | 4.5g |
| Hakka Noodles | 4.5g |
| Puran Poli | 4.5g |
| Fruit Custard | 4.5g |
| Chicken Sekhawati Kebab (100 g) | 4.5g |
| Periperi Mushroom | 4.6g |
| Dosa | 4.6g |
| Cocktail Pasta | 4.6g |
| Peanut Potato Chaat | 4.6g |
| Chocolate Truffle | 4.6g |
| Garlic Mustard Fish Tikka | 4.6g |
| Paneer Poshida | 4.7g |
| Kolhapuri Veg | 4.7g |
| Fruit Indrani | 4.7g |
| Narkel Laddu | 4.7g |
| Achari Anda Masala | 4.7g |
| Mangalorean Fish Curry | 4.7g |
| Ajwain Fish Tikka | 4.7g |
| Paneer Do Pyaza | 4.8g |
| Kappa Curry | 4.8g |
| Chawri Bazar Ke Chhole Kulche | 4.8g |
| Chholey Kulche | 4.8g |
| Virgin Pina Colada (Mocktail) | 4.8g |
| Fruit Punch (Mocktails) | 4.8g |
| Cheese Chocolate Brownie | 4.8g |
| Chocolate Brownie | 4.8g |
| Hot Garlic Fish Tikka | 4.8g |
| Chettinad Egg Curry | 4.8g |
| Paneer Butter Masala | 4.9g |
| Paneer Dum Biryani | 4.9g |
| Paneer Subj Dum Biryani | 4.9g |
| Hare Chhole Masala | 4.9g |
| Raw Mango And Mint Scented Paneer | 4.9g |
| Achari Fish Tikka | 4.9g |
| Fish Adraki Tikka | 4.9g |
| Quail Masala | 4.9g |
| Pahadi Chicken Tikka | 4.9g |
| Subz Miloni | 5.0g |
| Masala Pulao | 5.0g |
| Schezwan Paneer Tikka | 5.0g |
| Gobhi Manchurian Gravy | 5.0g |
| Subz Nizami Ka Mela | 5.0g |
| Dahi Ki Tikki | 5.0g |
| Chicken Biryani | 5.0g |
| Chicken Dum Biryani | 5.0g |
| Sarai Ki Muglai Dum Biryani | 5.0g |
| Mahi Fish Tikka | 5.0g |
| Thai Paneer | 5.1g |
| Vegetable Achari | 5.1g |
| Honey Chilli Potato | 5.1g |
| Kalmi Soya Chaap Kabab | 5.1g |
| Jalebi With Rabdi | 5.1g |
| Kolkatta Chicken Biryani | 5.1g |
| Tandoori Chicken Tangdi | 5.1g |
| Hara Kebab | 5.2g |
| Hara Bhara Kebab | 5.2g |
| Pesto Mushroom | 5.2g |
| Paneer Makhani | 5.2g |
| Truffle Custard Pudding | 5.2g |
| Payasam | 5.2g |
| Aam Phirni | 5.2g |
| Balushahi | 5.2g |
| African Thiakry Cups | 5.2g |
| Seviyan Kheer | 5.2g |
| Kairi Mutton Do Pyaza | 5.2g |
| Chicken Fried Noodles | 5.2g |
| Russian Salad | 5.3g |
| Ada Pradhaman | 5.3g |
| Peri Peri Prawns | 5.3g |
| Kadhai Murgh | 5.3g |
| Bhatti Da Murgh With Gravy | 5.3g |
| Mutton Keema With Pao | 5.3g |
| Paneer Dum Biryani Overloaded | 5.4g |
| Mumbai Ki Sev Waali Chaat | 5.4g |
| Rabbit Masala | 5.4g |
| Phirni | 5.5g |
| Galiyon Ki Phirni | 5.5g |
| Chicken Dum Biryani Overloaded | 5.5g |
| Veg Makhanwala | 5.6g |
| Aloo Bhindi Ke Zaike | 5.6g |
| Paneer Tikka Masala | 5.6g |
| Paneer Labardadr | 5.6g |
| Jodhpuri Bhindi | 5.6g |
| Chilli Paneer | 5.6g |
| Pasta In Pink Sauce | 5.6g |
| Dahi Bhalle | 5.6g |
| Baby Corn Salad | 5.6g |
| Mutton Biryani | 5.6g |
| Fish Biryani | 5.6g |
| Crab With Harissa Sauce | 5.6g |
| Egg Half Fry | 5.6g |
| Tawa Mutton Seekh Masala | 5.6g |
| Dhanari Fish Tikka | 5.6g |
| Periperi Paneer | 5.7g |
| Paneer Makhanwala | 5.7g |
| Palak Chaat | 5.7g |
| Fried Garlic | 5.7g |
| Mysore Pak | 5.7g |
| Thai Fish Tikka | 5.7g |
| Veg Kebab | 5.8g |
| Gujiya | 5.8g |
| Zafrani Machhi | 5.8g |
| Chicken Kebab | 5.8g |
| Mutton Dum Biryani | 5.8g |
| Ghee Rice | 5.9g |
| Chilli Gobhi | 5.9g |
| Rabbit With Indian Sauce | 5.9g |
| Chicken Dum Biryani Boneless | 5.9g |
| Mutton Seekh Dum Biryani Overloaded | 5.9g |
| Sarson Wala Machhi | 5.9g |
| Chilli Fish | 5.9g |
| Sabudana Vada | 6.0g |
| Fried Green Chilli | 6.0g |
| Baked Cheese Cake | 6.0g |
| Tandoori Quail Hot Garlic Sauce | 6.0g |
| Cheese Tangdi | 6.0g |
| Laal Maas | 6.0g |
| Mutton Seekh Dum Biryani | 6.0g |
| Veg Ball In Schezwan | 6.1g |
| Nandru Ke Kebab | 6.1g |
| Walnut American Brownie | 6.1g |
| Kalmi Chicken Tangdi | 6.1g |
| Duck Masala | 6.1g |
| Gosht Sekhawati Seekh | 6.1g |
| Dingree Matar | 6.2g |
| Veg Keema Dosa | 6.2g |
| Palak Patta Chaat | 6.2g |
| Garlic Mustard Chicken Tangdi | 6.2g |
| Angara Tangdi | 6.2g |
| Hariyali Fish | 6.2g |
| Punjabi Tangdi | 6.2g |
| Hariyali Fish Tikka | 6.2g |
| Mirch Masala Tangdi | 6.2g |
| Lal Mirch Ka Drumstick | 6.2g |
| Gurda Keema Kaleji | 6.2g |
| Aloo Capsicum Dry | 6.3g |
| Assorted Veg In Basil Sauce | 6.3g |
| Chilli Paneer Dry | 6.3g |
| Moong Dal Halwa | 6.3g |
| Reshmi Chicken Tangdi | 6.3g |
| Egg Fried Rice | 6.3g |
| Spider Roll | 6.4g |
| Kadhai Chicken | 6.4g |
| Keema Kaleji | 6.4g |
| Turkey With Rosemery Sauce | 6.4g |
| Kadhai Paneer | 6.5g |
| Shahi Paneer | 6.5g |
| Methi Matar Malai | 6.5g |
| Dahi Kebab | 6.5g |
| Aloo Gulat | 6.5g |
| Sofiyani Kofta | 6.5g |
| Peri Peri Fish Tikka | 6.5g |
| Parsley Fish | 6.5g |
| Chicken Do Pyaza | 6.5g |
| Chicken Dum Biryani Boneless Overloaded | 6.5g |
| Mutton Dum Biryani Overloaded | 6.5g |
| Succulent Grilled Mutton Seekh Grub & Sub | 6.5g |
| Chilli Garlic Fish Tikka | 6.5g |
| Grilled Mango Fish | 6.5g |
| Aachari Paneer Tikka (450 g) | 6.5g |
| Matar Ka Kofta | 6.6g |
| Mutton Rogan Josh | 6.6g |
| Murgh Masala Jodhpuri | 6.6g |
| Kadhai Gosht | 6.6g |
| Zafrani Tangdi | 6.6g |
| Wok Tossed Seekh Kebab | 6.6g |
| Seer Fish Curry With Bone | 6.6g |
| Mutton Keema Kulcha | 6.6g |
| Aloo Methi Tamatar | 6.7g |
| Parwal Masala | 6.7g |
| Aloo Tikki With Chhole | 6.7g |
| Gur Ke Chawal | 6.7g |
| Tandoori Tangdi | 6.7g |
| Egg Masala Dum Biryani | 6.7g |
| Hariyali Paneer Tikka (450 g) | 6.7g |
| Hare Matar Ki Tikki | 6.8g |
| Matar Paneer | 6.8g |
| Hing Matar Kebab | 6.8g |
| Achari Tangdi | 6.8g |
| Kashmiri Tadka Aloo | 6.9g |
| Aloo Gobhi Ke Lachhe | 6.9g |
| Aloo Lachila | 6.9g |
| Papadi Chaat | 6.9g |
| Tandoori Murgh Akbari | 6.9g |
| Aloo Gobhi Ka Tuk | 7.0g |
| Basanti Pulao | 7.0g |
| Cheese And Corn Pizza | 7.0g |
| Fresh Veggies Pizza | 7.0g |
| Kesariya Phirni | 7.0g |
| Kalmi Mango Chicken Tikka | 7.0g |
| Chicken Fried Rice | 7.0g |
| Burrani Gosht | 7.0g |
| Murgh Jeera | 7.0g |
| Murgh Surkh Kadha | 7.0g |
| Dehlvi Aloo Gobhi Adraki | 7.1g |
| Chinese Bhel | 7.1g |
| Strawberry Kulfi Shake (With Strawberry Ice Cream) | 7.1g |
| Rabri | 7.1g |
| Chicken Kothu Paratha | 7.1g |
| Kung Pao Chicken (Contain Msg) | 7.1g |
| Baigan Masala | 7.2g |
| Bhindi Masala | 7.2g |
| Potato Masala | 7.2g |
| Karela Masala | 7.2g |
| Chocolate Kulfi Shake (With Vanilla Ice Cream) | 7.2g |
| Fish In Lemon Butter Sauce | 7.2g |
| Chicken Keema Pao | 7.2g |
| Baida Curry Masala | 7.2g |
| Grilled Fish | 7.2g |
| Dal Tadka Rice Bowl (600 g) | 7.2g |
| Stuffed Reshmi Mushroom | 7.3g |
| Gobhi Masala | 7.3g |
| Till Pitha | 7.3g |
| Egg Curry | 7.3g |
| Ballimaran Ka Egg Masala | 7.3g |
| Coastal BBQ Fish | 7.3g |
| Dal Tadka (410 g) | 7.3g |
| Vendakkai Thai Curry | 7.4g |
| Dum Ki Machhi | 7.4g |
| Kalmi Chicken Wing Skewer | 7.4g |
| Mushroom Satay | 7.5g |
| Dum Aloo Kashmiri | 7.5g |
| Aloo Gobhi Tamatar | 7.5g |
| Tawa Veg | 7.5g |
| Mahi Surkh Korma | 7.5g |
| Murgh Methi | 7.5g |
| Murgh Banjara | 7.5g |
| Egg Sausage | 7.5g |
| Mushroom Masala Rice Bowl (600 g) | 7.5g |
| Peanut Seekh Kebab | 7.6g |
| Chicken Tikki | 7.6g |
| Margrita Pizza | 7.7g |
| Falafal | 7.7g |
| Galaxy Chocolate | 7.7g |
| Murgh Patiala | 7.7g |
| Egg Pakoda | 7.7g |
| Smoked Chicken Tikki Kebab | 7.7g |
| Mushroom Masala (410 g) | 7.7g |
| Paneer Mirch Ka Salan | 7.8g |
| Peanut Crusted Beetroot Tikki | 7.8g |
| Vada Pao | 7.8g |
| Roasted Duck With Pepper Sauce | 7.8g |
| Mutton Saha Pasanda | 7.8g |
| Patiala Shahi Gosht | 7.8g |
| Kerala Style Mozambique Fish | 7.8g |
| Murgh Kasoori | 7.8g |
| Egg Omelette | 7.8g |
| Egg Bhurji | 7.8g |
| Honey Chilli Raw Banana | 7.9g |
| Bano Tangdi | 7.9g |
| Cape Malay Pickled Chicken | 7.9g |
| Navratan Kebab | 8.0g |
| Corn Kofta Curry | 8.0g |
| Peanut Kebab | 8.0g |
| Mutton Keema Dosa | 8.0g |
| Kadhai Egg | 8.0g |
| Fish Tikka Pizza | 8.0g |
| Chicken Seekh Pizza | 8.0g |
| Roasted Turkey | 8.0g |
| Muttor Paneer (410 g) | 8.0g |
| Luchi | 8.1g |
| Chocolate Mousse | 8.1g |
| Till Gur Ke Laddu | 8.1g |
| Egg Masala | 8.1g |
| Mutton Kosha | 8.1g |
| Egg Dosa | 8.1g |
| Anda Hara Pyaza | 8.1g |
| Mutton Rara | 8.2g |
| Burani Gosht | 8.2g |
| Paneer Tikka Pizza | 8.3g |
| Gobhi 65 | 8.3g |
| Egg Khada Masala | 8.3g |
| Double Ke Mushroom | 8.4g |
| Peri Peri Chicken Tangdi | 8.4g |
| Dum Ka Murgh | 8.4g |
| Gosht Elaichi Pasanda | 8.4g |
| Chilli Chicken | 8.4g |
| Patiala Egg Curry | 8.4g |
| Bhuna Gosht | 8.4g |
| Bhuna Mutton | 8.4g |
| Paneer Do Pyaza (410 g) | 8.4g |
| Jalebi | 8.5g |
| Murgh Bagmati | 8.5g |
| Chicken Tikka Pizza | 8.5g |
| Plum Cake | 8.6g |
| Sofiyani Chicken Tikka | 8.6g |
| Peshawari Tangdi | 8.7g |
| Egg Kosha | 8.7g |
| Mutton Tawa Seekh | 8.7g |
| Fish Masala | 8.8g |
| Chicken In Basil Pepper Sauce | 8.8g |
| Dahi Paneer Ki Tikki | 8.9g |
| Prawns Curry Rice Bowl (600 g) | 8.9g |
| Kalmi Chicken Wings | 9.0g |
| Garlic Mustard Chicken Wings | 9.1g |
| Hot Garlic Chicken Tangdi | 9.1g |
| Thai Chicken Tangdi | 9.1g |
| BBQ Chicken Wings | 9.1g |
| Chettinadu Fish Curry | 9.1g |
| Rajma Masala Rice Bowl (600 g) | 9.1g |
| Beetroot Kebab | 9.2g |
| Beetroot Cutlet | 9.2g |
| Shahi Tukda | 9.2g |
| Double Ka Meetha | 9.2g |
| Reshmi Chicken Wings | 9.2g |
| Kalmi Chicken Tikka | 9.2g |
| Potato Twister | 9.3g |
| Kache Aam Ki Bhel | 9.3g |
| Garlic Mustard Chicken Tikka | 9.3g |
| Cajun Chicken Kebab | 9.3g |
| Hariyali Murgh Tikka | 9.3g |
| Angara Chicken Tikka | 9.3g |
| Chicken Keema Dosa | 9.3g |
| Amritsari Fried Fish | 9.3g |
| Masor Tenga | 9.3g |
| Malai Kofta | 9.4g |
| Mustard Dressing | 9.4g |
| Malai Kofta Curry | 9.4g |
| Crispy Lotus Stem | 9.5g |
| Jalebi With Rabri | 9.5g |
| Reshmi Chicken Tikka | 9.5g |
| Chicken Butter Masala | 9.5g |
| Butter Chicken | 9.5g |
| Mushroom Masala Mini Bowl (660 g) | 9.6g |
| Banana Bhajiya | 9.7g |
| Onion Ring Bhajiya | 9.7g |
| Mango Kofta Curry | 9.7g |
| Fish Kalia | 9.7g |
| Chicken Pota Masala | 9.7g |
| Tawa Masala Butter Chicken | 9.7g |
| Phirnee (300 g) | 9.7g |
| Spiced Smoky Paneer Tikka Grub & Sub | 9.8g |
| Achari Paneer Tikka Grub & Sub | 9.8g |
| Paneer Makhni | 9.8g |
| BBQ Chicken Tikka Kulcha | 9.8g |
| Fry Chicken Kebab | 9.8g |
| Tandoori Egg (100 g) | 9.8g |
| Rajma Masala (410 g) | 9.8g |
| Beetroot Poriyal | 9.9g |
| Wok Tossed Crispy Corn | 9.9g |
| Kofta With Korma Gravy | 9.9g |
| Mirchi Bhajiya | 9.9g |
| Murgh Lababdar | 9.9g |
| Fish In Schezwan Sauce | 9.9g |
| Cheese Chicken Tikka | 10.0g |
| Murgh Korma | 10.0g |
| Tali Bhaji | 10.1g |
| Malpua | 10.1g |
| Achari Wings | 10.1g |
| Kadhai Chicken Mini Meal (660 g) | 10.1g |
| Malpua With Rabri | 10.2g |
| Fish Mangalorean | 10.2g |
| Bhatti Da Murgh | 10.2g |
| Kothmiri Chicken | 10.2g |
| Chicken Satay | 10.2g |
| Hot And Sweet Chilli Chicken Wings | 10.2g |
| Jeera Rice (300 g) | 10.2g |
| Achari Chicken Tikka | 10.3g |
| Honey Chilli Chicken | 10.3g |
| Tandoori Chicken Tikka | 10.4g |
| Tandoori Wings | 10.4g |
| Chilli Chicken Dry | 10.4g |
| Dilli Ka Dhaba Murgh Tikka | 10.4g |
| Peshawari Chicken Tikka | 10.4g |
| Coastal Prawns Curry (410 g) | 10.4g |
| Crispy Corn | 10.5g |
| Hariyali Chicken Tikka | 10.5g |
| Rawa Fish | 10.5g |
| Dahi Ke Sholey | 10.6g |
| Hot Garlic Chicken Tikka | 10.6g |
| Fish Curry | 10.6g |
| Zaikedaar Fish Curry | 10.6g |
| Vegetable Chop | 10.7g |
| Konkani Fish Curry | 10.7g |
| Chicken Manchurian | 10.7g |
| Prawns Curry Mini Meal (660 g) | 10.7g |
| Ambi Veg | 10.8g |
| Aambi Veg | 10.8g |
| Rajma Masala Mini Meal (660 g) | 10.8g |
| BBQ Paneer Tikka Kulcha | 11.0g |
| Veg Jalfrezi | 11.0g |
| Gond Besan K Laddu | 11.0g |
| Cheese Chicken Wings | 11.0g |
| Andhra Chicken Curry | 11.0g |
| Chicken Shish Tawook | 11.1g |
| Kadhai Chicken Rice Bowl (600 g) | 11.1g |
| Chicken Chop | 11.2g |
| Mutton Korma Meal (795 g) | 11.2g |
| Mutton Seekh Masala | 11.6g |
| Masala Mutton Seekh | 11.6g |
| Gondhoraj Chicken Curry | 11.6g |
| Salan | 11.7g |
| Ghewar | 11.8g |
| Ghewar Malai | 11.8g |
| Hot Garlic Chicken Wings | 11.9g |
| Cajun Saute Potato | 12.0g |
| Cajun Spice Potato | 12.0g |
| Grilled Malai Chaap Grub & Sub | 12.0g |
| Cajun Potato Wedges | 12.1g |
| Mirch Ka Halwa | 12.1g |
| Wings In Schezwan Sauce | 12.1g |
| Chilli Gobhi Sizzler | 12.2g |
| Chingri Malai Curry | 12.2g |
| Choliya Tikki | 12.3g |
| Lauki Kofta Curry | 12.3g |
| Fish Chop | 12.3g |
| Kesar Pista Kulfi Shake (With Vanilla Ice Cream) | 12.4g |
| Peri Peri Chicken Tikka | 12.4g |
| Mushroom Masala Meal (795 g) | 12.5g |
| Moong Dal Pakoda | 12.6g |
| Chefs Veg Sizzler | 12.6g |
| Crumb Fried Fish Finger | 12.6g |
| Makhmali Kofta | 12.8g |
| Nawabi Kofta | 12.8g |
| Garlic Mayonnaise | 12.9g |
| Aloo Tikki Chaat | 12.9g |
| Fried Ice Cream | 12.9g |
| Peri Peri Chicken Wings | 12.9g |
| Hot N Spicy Chicken Seekh Grub & Sub | 12.9g |
| Mango Shake (With Vanilla Ice Cream) | 13.1g |
| Veg Shammi Kebab | 13.2g |
| Thai Chicken Wings | 13.2g |
| Tandoori Chicken Tikka Grub & Sub | 13.4g |
| Fish In Chilli Garlic Sauce | 13.5g |
| American Fried Chicken | 13.5g |
| Baked Mahi | 13.6g |
| Prawns Curry Meal (795 g) | 13.7g |
| Rajma Masala Meal (795 g) | 13.8g |
| Thai Chicken Tikka | 13.9g |
| Kadhai Chicken (410 g) | 14.0g |
| Thousand Island | 14.1g |
| Kadhai Paneer (410 g) | 14.1g |
| Chicken Shikampuri | 14.2g |
| BBQ Keema Kulcha | 14.3g |
| Cocktail Dressing | 14.4g |
| Chicken Cutlet | 14.5g |
| Coconut Chocolate Ball | 14.6g |
| Ambi Fish Curry | 15.2g |
| Honey Chilli Wings | 15.2g |
| Chicken Chettinad | 15.5g |
| Veggie Finger | 15.7g |
| Makhmali Kofta In White Gravy | 15.7g |
| Mutton Korma Rice Bowl (600 g) | 15.7g |
| Peri Peri Fried Chicken Wings (100 g) | 16.2g |
| Cheese Triangle | 16.5g |
| Crispy Chicken Strips | 16.8g |
| Paneer Korma Mini Meal (660 g) | 16.8g |
| Paneer Korma Rice Bowl (600 g) | 16.8g |
| Mix Veg Curry (410 g) | 16.9g |
| Chicken Pakoda | 17.1g |
| Fatehpuri Chicken Wings | 17.1g |
| Chole Masala Mini Meal (660 g) | 17.1g |
| Chole Masala Rice Bowl (600 g) | 17.1g |
| Tabak Maaz | 17.4g |
| Anchovy Fry | 18.4g |
| Cajun Fried Chicken Wings (100 g) | 18.9g |
| Mutton Korma (410 g) | 19.0g |
| Chicken Korma Mini Meal (660 g) | 19.0g |
| Chicken Korma Rice Bowl (600 g) | 19.5g |
| Mutton Seekh Meal (795 g) | 19.9g |
| Paneer Korma Meal (795 g) | 20.2g |
| Fried Chicken Wings (100 g) | 20.4g |
| Paneer Korma (410 g) | 20.4g |
| Chole Masala Meal (795 g) | 20.6g |
| Chole Masalaa (410 g) | 20.9g |
| Egg Korma Mini Bowl (660 g) | 21.1g |
| Egg Korma Rice Bowl (600 g) | 22.2g |
| Kadai Chicken Meal (795 g) | 22.5g |
| Fish Curry Mini Meal (660 g) | 22.6g |
| Chicken Korma Meal (795 g) | 22.6g |
| Paneer Lababdar Mini Meals (660 g) | 22.9g |
| Chicken Korma (410 g) | 24.2g |
| Mutton Seekh Curry Mini Meal (660 g) | 24.4g |
| Paneer Lababdar Rice Bowl (600 g) | 24.6g |
| Egg Korma Meal (795 g) | 24.7g |
| Fish Curry Rice Bowl (600 g) | 25.1g |
| Chicken Lababdar Rice Bowl (600 g) | 26.1g |
| Mutton Seekh Curry Rice Bowl (600 g) | 26.2g |
| Paneer Lababdar Meal (795 g) | 26.7g |
| Egg Korma (410 g) | 27.7g |
| Chicken Lababdar Meal (795 g) | 28.1g |
| Fish Curry Meal (795 g) | 28.5g |
| Aloo Gobhi Mini Meal (660 g) | 28.8g |
| Paneer Lababdar (410 g) | 31.0g |
| Coastal Fish Curry (410 g) | 31.4g |
| Aloo Gobhi Masala Rice Bowl (600 g) | 33.0g |
| Chicken Lababdar (410 g) | 33.2g |
| Mutton Seekh Curry (410 g) | 33.3g |
| Aloo Gobhi Meal (795 g) | 39.5g |
| Aloo Gobhi Masala (410 g) | 42.2g |
Frequently asked
Does Barbeque Nation India use seed oils?
Based on our menu research, Barbeque Nation India cooks with: Not stated by Barbeque Nation (no oil statement on its site or in its nutrition sheet). Scored as an undisclosed refined vegetable oil (Indian restaurant oils are soybean, sunflower, rice bran or palmolein), modelled on the higher-PUFA side; dairy (butter, ghee, cream, paneer), coconut (coastal curries) and the meat's own fat are split off by the chain's printed saturated fat. Estimate, not a chain statement.. Across the 999 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Barbeque Nation India cook with?
Our research indicates: Not stated by Barbeque Nation (no oil statement on its site or in its nutrition sheet). Scored as an undisclosed refined vegetable oil (Indian restaurant oils are soybean, sunflower, rice bran or palmolein), modelled on the higher-PUFA side; dairy (butter, ghee, cream, paneer), coconut (coastal curries) and the meat's own fat are split off by the chain's printed saturated fat. Estimate, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Barbeque Nation India use beef tallow?
No. Our research indicates Barbeque Nation India cooks with Not stated by Barbeque Nation (no oil statement on its site or in its nutrition sheet). Scored as an undisclosed refined vegetable oil (Indian restaurant oils are soybean, sunflower, rice bran or palmolein), modelled on the higher-PUFA side; dairy (butter, ghee, cream, paneer), coconut (coastal curries) and the meat's own fat are split off by the chain's printed saturated fat. Estimate, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Barbeque Nation India seed oil free?
No. Our research indicates Barbeque Nation India cooks with Not stated by Barbeque Nation (no oil statement on its site or in its nutrition sheet). Scored as an undisclosed refined vegetable oil (Indian restaurant oils are soybean, sunflower, rice bran or palmolein), modelled on the higher-PUFA side; dairy (butter, ghee, cream, paneer), coconut (coastal curries) and the meat's own fat are split off by the chain's printed saturated fat. Estimate, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Barbeque Nation India?
Mango Mint is the lowest-PUFA item we analyzed at Barbeque Nation India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Barbeque Nation India?
Aloo Gobhi Masala (410 g) is the highest-PUFA item we analyzed at Barbeque Nation India, at an estimated 42.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Barbeque Nation India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.